Nancy Clark's Sports Nutrition Guidebook

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

South Your Mouth

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Publisher : Q R P Books
ISBN 13 : 9781938879012
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis South Your Mouth by : Mandy Rivers

Download or read book South Your Mouth written by Mandy Rivers and published by Q R P Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether it's baked pimento cheese or fried pork chops with country gravy, southern-style collard greens or Mama's cornbread dressing, the 200 recipes in this book are all kitchen-tested and family-approved! South your mouth is a celebration of Mandy's irresistible southern recipes, as well as her secrets for turning a so-so recipe into a "so ah-maz-ing!" dish you'll be proud to serve. Her down-to-earth recipes and easy-going southern style will have you cooking and laughing at the same time!"--Provided by publisher.

Brief History of English and American Literature

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Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Brief History of English and American Literature by : Henry Augustin Beers

Download or read book Brief History of English and American Literature written by Henry Augustin Beers and published by . This book was released on 1897 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

For the Love of Anna [The Town of Pearl 1]

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Publisher : Siren-BookStrand
ISBN 13 : 161034085X
Total Pages : 203 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis For the Love of Anna [The Town of Pearl 1] by : Dixie Lynn Dwyer

Download or read book For the Love of Anna [The Town of Pearl 1] written by Dixie Lynn Dwyer and published by Siren-BookStrand. This book was released on with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Ménage Amour: Erotic Cowboy Ménage a Quatre Romance, M/F/M/M] “Take care of your father Anna, it’s all I ask,” was her mother’s dying wish. Anna tried her hardest, working double shifts and getting little rest, plus her dad is an abusive alcoholic. One night, Anna is accosted in her home. Her father really did it this time, and two loan sharks are intent on collecting a debt. They threaten Anna’s life, wanting to prostitute her out to make back the money her father owes. Her father shows up drunk, and Anna realizes she has to save herself. Despite her injuries, she escapes. Her friend Stacy lives in Pearl, along with two men Max and Eric Cantrell. When Anna arrives on the ranch battered and beaten, an authoritative Sheriff, an ex-Marine and one sexy cowboy become intent on showing her what real love is. But Anna is an innocent, and trust will not come easy. But these three dominant, stubborn men will do anything for the love of Anna. Note: There is no sexual relationship or touching for titillation between or among siblings. A Siren Erotic Romance

Gender and the Chivalric Community in Malory's Morte D'Arthur

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Publisher : Orange Grove Texts Plus
ISBN 13 : 9781616101046
Total Pages : 0 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Gender and the Chivalric Community in Malory's Morte D'Arthur by : Dorsey Armstrong

Download or read book Gender and the Chivalric Community in Malory's Morte D'Arthur written by Dorsey Armstrong and published by Orange Grove Texts Plus. This book was released on 2009-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lively and thought-provoking study of gender in the Arthurian community. It is at once theoretically sophisticated and highly readable, full of insightful close readings yet conscious of larger patterns of analysis."--Laurie Finke, Kenyon College Gender and the Chivalric Community in Malory's Morte d'Arthur reveals, for the first time in a book-length study, how Thomas Malory's unique approach to gender identity in his revisions of earlier Arthurian works produces a text entirely unlike others in the canon of medieval romance. Armstrong argues that issues of masculine and feminine gender identity play more critical, central roles in Le Morte d'Arthur than they do in Malory's sources or other chivalric literature. Effectively merging contemporary gender and feminist criticism with careful analysis of Malory's sources, Armstrong uncovers how gender ideals established in the early pages of the text subsequently inspire and mediate the action of the narrative; moreover, her analysis shows how such ideals become progressively more divisive and destructive as Le Morte d'Arthur moves toward its inevitable conclusion. Recent articles and essays have shed much-needed light on various individual aspects of gender in Malory's text. However, only a sustained, book-length analysis like Armstrong's can fully articulate the relationships of gender to other chivalric ideals, such as mercy and martial prowess, that become increasingly complex as the narrative progresses. This study examines not only the most frequently read portions of the Morte but also those sections that often are regarded as extraneous to the primary narrative, such as the Tristram, Gareth, and Roman War episodes. By showing how gender operates in both the well-known and the less-appreciated portions of Malory's work, Gender and the Chivalric Community demonstrates that his text possesses far more narrative unity than previously thought. Armstrong provides a sophisticated yet accessible approach to the study of gender and its relation to other chivalric ideals in Le Morte d'Arthur, offering important insights for scholars and students of medieval romance, Malory, Arthurian literature, and gender and feminist criticism. Dorsey Armstrong is assistant professor of medieval literature at Purdue University. Her work has most recently appeared in Arizona Studies in the Middle Ages and the Renaissance and On Arthurian Women: Essays in Honor of Maureen Fries.

Wakeman genealogy.

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Author :
Publisher : Рипол Классик
ISBN 13 : 5872304536
Total Pages : 499 pages
Book Rating : 4.8/5 (723 download)

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Book Synopsis Wakeman genealogy. by : R.P. Wakeman

Download or read book Wakeman genealogy. written by R.P. Wakeman and published by Рипол Классик. This book was released on 1999 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a history of the descendants of Samuel Wakeman, of Hartford, Conn., and of John Wakeman, treasurer of New Haven colony, with a few collaterals included

Battling Scars (The Town of Fayetteville 7)

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Publisher : Siren-BookStrand
ISBN 13 : 1646374436
Total Pages : pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis Battling Scars (The Town of Fayetteville 7) by : Dixie Lynn Dwyer

Download or read book Battling Scars (The Town of Fayetteville 7) written by Dixie Lynn Dwyer and published by Siren-BookStrand. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: [Siren LoveXtreme Forever: Erotic Romance, Menage, Romantic Suspense, Contemporary, Small Town, Law Enforcement, MFMMMM, HEA] Ariel Swann is starting a new life in Fayetteville. Dating again is not on her mind especially after an abusive relationship and being left all alone. She is refocused on her career, making money, budgeting things out to pay her medical bills and live this new life. She stays clear of soldiers and almost accepts a date with a wealthy businessman, but follows her gut and declines. She soon falls for the five Maddison brothers, special men who make her want to forget about the past and give love a chance. Despite the decision she made declining the businessman, it still brings her into a realm of danger no one expects and at the happiest time of her life. Battling scars seems to be in her destiny and this fight will be like no other before it, but this time she has her five men to save her. Dixie Lynn Dwyer is a Siren-exclusive author.

Up the Orinoco and Down the Magdalena

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Author :
Publisher :
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Up the Orinoco and Down the Magdalena by : John Augustine Zahm

Download or read book Up the Orinoco and Down the Magdalena written by John Augustine Zahm and published by . This book was released on 1910 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cambridge Guide to the Worlds of Shakespeare

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Publisher :
ISBN 13 : 9781107057258
Total Pages : 0 pages
Book Rating : 4.0/5 (572 download)

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Book Synopsis The Cambridge Guide to the Worlds of Shakespeare by : Bruce R. Smith

Download or read book The Cambridge Guide to the Worlds of Shakespeare written by Bruce R. Smith and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This transhistorical, international and interdisciplinary work will be of interest to students, theater professionals and Shakespeare scholars.

The Humour of America

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Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Humour of America by : Angus Evan Abbott

Download or read book The Humour of America written by Angus Evan Abbott and published by . This book was released on 1894 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Works of Josh Billings

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Publisher : Library of Alexandria
ISBN 13 : 1465558373
Total Pages : 920 pages
Book Rating : 4.4/5 (655 download)

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Book Synopsis The Complete Works of Josh Billings by : Henry W. Shaw

Download or read book The Complete Works of Josh Billings written by Henry W. Shaw and published by Library of Alexandria. This book was released on 2011-01-01 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Life to Freedom (The Town of Casper 1)

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Publisher : Siren-BookStrand
ISBN 13 : 1646371925
Total Pages : 141 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis The Life to Freedom (The Town of Casper 1) by : Dixie Lynn Dwyer

Download or read book The Life to Freedom (The Town of Casper 1) written by Dixie Lynn Dwyer and published by Siren-BookStrand. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Siren LoveXtreme Forever: Erotic Romance, Menage, Romantic Suspense, Contemporary, Law Enforcement, MFMMM, HEA] Sophia Mazelli is searching for a safe haven, a place to call her own, to have a new start, but the town of Casper is more than she bargained for. She's trying to blend in, but it just isn't easy when Daniel Perkins, the Chief of Police, notices Sophia, and then his brothers do, too. Daniel, Mosely, Mack, and L.T. have the ability to break down her defenses and make her want to take a chance. The brothers promise her honesty, protection, and even love if she just takes a chance with them. The road to freedom has been rough and violent for Sophia. These four men represent everything she is afraid of from her past, yet they are all she desires for her future. As she learns to trust again, the past returns and puts at risk everything she has fought for. Dixie Lynn Dwyer is a Siren-exclusive author.

A History of the English Language

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Publisher : John Benjamins Publishing Company
ISBN 13 : 9027270430
Total Pages : 359 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis A History of the English Language by : Elly van Gelderen

Download or read book A History of the English Language written by Elly van Gelderen and published by John Benjamins Publishing Company. This book was released on 2014-04-03 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The English language in its complex shapes and forms changes fast. This thoroughly revised edition has been refreshed with current examples of change and has been updated regarding archeological research. Most suggestions brought up by users and reviewers have been incorporated, for instance, a family tree for Germanic has been added, Celtic influence is highlighted much more, there is more on the origin of Chancery English, and internal and external change are discussed in much greater detail. The philosophy of the revised book remains the same with an emphasis on the linguistic history and on using authentic texts. My audience remains undergraduates (and beginning graduates). The goals of the class and the book are to come to recognize English from various time periods, to be able to read each stage with a glossary, to get an understanding of typical language change, internal and external, and to understand something about language typology through the emphasis on the change from synthetic to analytic. This book has a companion website: http://dx.doi.org/10.1075/z.183.website

The Agitators

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Publisher : Concord Theatricals
ISBN 13 : 0573708304
Total Pages : 90 pages
Book Rating : 4.5/5 (737 download)

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Book Synopsis The Agitators by : Mat Smart

Download or read book The Agitators written by Mat Smart and published by Concord Theatricals. This book was released on 2019 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Agitators tells of the enduring but tempestuous friendship of Susan B. Anthony and Frederick Douglass. Great allies? Yes. And at times, great adversaries. Young abolitionists when they met in Rochester in the 1840s, they were full of hopes, dreams, and a common purpose. As they grew to become the cultural icons we know today, their movements collided and their friendship was severely tested. This is the story of that forty-five-year friendship – from its beginning in Rochester, through a civil war, and to the highest halls of government. They agitated the nation, they agitated each other, and, in doing so, they helped shape the Constitution and the course of American history.

Writing Rape, Writing Women in Early Modern England

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Publisher : Springer
ISBN 13 : 0230309070
Total Pages : 304 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Writing Rape, Writing Women in Early Modern England by : J. Catty

Download or read book Writing Rape, Writing Women in Early Modern England written by J. Catty and published by Springer. This book was released on 2016-01-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word 'rape' today denotes sexual appropriation; yet it originally signified the theft of a woman from her father or husband by abduction or elopement. In the early modern period, its meaning is in transition between these two senses, while rapes and attempted rapes proliferate in literature. This age also sees the emergence of the woman writer, despite a sexual ideology which equates women's writing with promiscuity. Classical myths, however, associate women's story-telling with resistance to rape. This comprehensive study of rape and representation considers a wide range of texts drawn from prose fiction, poetry and drama by male and female writers, both canonical and non-canonical. Combining close attention to detail with an overview of the period, it demonstrates how the representation of gender-relations has exploited the subject of rape, and uses its understanding of this phenomenon to illuminate the issues of sexual and discursive autonomy which figure largely in women's texts of the period.

Hunters of the Gods: Power of Their Mate

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Publisher : Siren-BookStrand
ISBN 13 : 1640108858
Total Pages : 136 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Hunters of the Gods: Power of Their Mate by : Dixie Lynn Dwyer

Download or read book Hunters of the Gods: Power of Their Mate written by Dixie Lynn Dwyer and published by Siren-BookStrand. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Siren LoveXtreme Forever: Erotic Fantasy Menage Paranormal Romance, Reverse Harem, shape-shifter, werewolves, M/F/M/M/M, HEA] Alexandra and her sister are special. The stories they were told as children are suddenly real, and their part in this strange world sends them into further danger, but on a course they are meant to travel. Once the spells are broken, the evil doers will not stand a chance in succeeding in their agendas. The process is neither easy nor does it help to suddenly be bound to four powerful men who are destined to be warriors, and ultimately risk their lives for the sanctity of the Circle. With Elders behind them, and as hunters of the gods, their destiny seems set. They have seen so much violence and death that they lose a little hope that this world can stay on track or be changed forever because of the power of evil they can't identify. That is until Alexandra comes along and binds their fate. Being mated to someone so special suddenly makes every day a dangerous mission. Note: This book contains triple penetration. ** A Siren Erotic Romance Dixie Lynn Dwyer is a Siren-exclusive author.

Their Soldier Girl (Warriorville 1)

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Publisher : Siren-BookStrand
ISBN 13 : 1642439886
Total Pages : 117 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Their Soldier Girl (Warriorville 1) by : Dixie Lynn Dwyer

Download or read book Their Soldier Girl (Warriorville 1) written by Dixie Lynn Dwyer and published by Siren-BookStrand. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Siren LoveXtreme Forever: Contemporary Menage Romantic Suspense Romance, MFMMM, light spanking, HEA] A survivor at fifteen, Lilly found her calling in the Army where she can help protect and empower women in danger. After nearly dying a second time, she is forced to retire but still wants to make a difference and save women's lives. Lilly is a social worker, therapist, and martial arts instructor, still keeping her skills sharp and her mind on work. She's had relationships before, but they failed because she can't commit and always has that fear of being abandoned. When Lilly meets four soldiers she is attracted to, it seems not worth the risk, but their kisses are too hard to resist and their bodies make her lust for more. She takes a chance but still holds back out of fear that it won't last. She's caught in the middle of an abduction case and it hits home and brings that wall up a bit higher. As the danger intensifies, so do the feelings and love for the four men. Lilly is a soldier through and through, even risking her own life to ensure this current victim doesn't wind up dead. She risks her life a third time, but this time she isn't alone, she has her men as backup. Dixie Lynn Dwyer is a Siren-exclusive author.