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The Simplified Handbook For Living With Heart Disease
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Book Synopsis Living with Coronary Heart Disease by : Jerome E. Granato
Download or read book Living with Coronary Heart Disease written by Jerome E. Granato and published by JHU Press. This book was released on 2008-09-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coronary heart disease that discusses symptoms, diagnosis, heart attacks, stents, and the risks and benefits to the possible treatment options--which includes medications and balloon surgery.
Book Synopsis A Woman's Guide to Living with Heart Disease by : Carolyn Thomas
Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Book Synopsis The Simple Heart Cure by : Chauncey Crandall, M.D.
Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
Book Synopsis Living with Heart Disease by : Larry Katzenstein
Download or read book Living with Heart Disease written by Larry Katzenstein and published by Sterling Publishing Company, Inc.. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic heart disease--heart attacks and strokes--causes more than 40 percent of all deaths in the United States. That’s 950,000 people each year or one person every 33 seconds. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. So naturally it’s on the mind of older Americans and the family members who cherish them. What exactly is heart disease--and what forms does it take? Who gets it, and how is it diagnosed? What steps can you take to prevent the problem from worsening? Which are the best therapies? How can you best reduce stress, lower weight, control blood pressure? AARP has the answers. The superbly organized and authoritative text includes chapters covering key issues, which range from definition to diagnosis and from treatment to lifestyle changes that address issues specifically identified with heart disease. These include: nutrition, high cholesterol, prevention, smoking, and sex and intimacy. The book casts an eye on the future, too, with information on medicines and treatments currently under development or on the horizon. The appendix offers useful point-by-point checklists for managing your treatment, information on handling medical emergencies, and resources. This guide provides expert medical information and valuable advice that no older adult will want to do without!
Book Synopsis Simpler Living Handbook by : Jeff Davidson
Download or read book Simpler Living Handbook written by Jeff Davidson and published by Simon and Schuster. This book was released on 2015-01-27 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to streamlining your life. Life moves too quickly these days, as technology, work, and personal commitments make it almost impossible to relax and enjoy life. Finding yourself stressed over the clutter in your kitchen or the mass of paper in front of your computer? Relax. This book will help. Filled with tips on how to uncomplicate your daily routine, eliminate stress at home and work, and more, this book will help you free up your time so you can once again enjoy doing the things you love. Author Jeff Davidson has compiled more than 1,000 ways to simplify your life. Divided into sections for easy reference, this book will show you ways you can eliminate stress in your home, your personal life, and your professional life. You will learn the six questions you should ask yourself before buying something new, the most efficient way to clean your pots and pans, the pay-ahead technique to get yourself out of debt, ways to make your commute more comfortable, and advice on hassle-free vacation planning for you and your family. Simpler Living Handbook is the guide you’ve been looking for to lead the peaceful, productive life you’ve always wanted.
Book Synopsis Braunwald's Heart Disease - E-Book by : Peter Libby
Download or read book Braunwald's Heart Disease - E-Book written by Peter Libby and published by Elsevier Health Sciences. This book was released on 2021-10-15 with total page 2473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current, comprehensive, and evidence-based Braunwald's Heart Disease remains the most trusted reference in the field and the leading source of reliable cardiology information for practitioners and trainees worldwide. The fully updated 12th Edition continues the tradition of excellence with dependable, state-of-the-art coverage of new drugs, new guidelines, more powerful imaging modalities, and recent developments in precision medicine that continue to change and advance the practice of cardiovascular medicine. Written and edited by global experts in the field, this award-winning text is an unparalleled multimedia reference for every aspect of this complex and fast-changing area. - Offers balanced, dependable content on rapidly changing clinical science, clinical and translational research, and evidence-based medicine. - Includes 76 new contributing authors and 14 new chapters that cover Artificial intelligence in Cardiovascular Medicine; Wearables; Influenza, Pandemics, COVID-19, and Cardiovascular Disease; Tobacco and Nicotine Products in Cardiovascular Disease; Cardiac Amyloidosis; Impact of the Environment on Cardiovascular Health, and more. - Features a new introductory chapter Cardiovascular Disease: Past, Present, and Future by Eugene Braunwald, MD, offering his unique, visionary approach to the field of cardiology. Dr. Braunwald also curates the extensive, bimonthly online updates that include "Hot Off the Press" (with links to Practice Update) and "Late-Breaking Clinical Trials". - Provides cutting-edge coverage of key topics such as proteomics and metabolomics, TAVR, diabetocardiology, and cardio-oncology. - Contains 1,850 high-quality illustrations, radiographic images, algorithms, and charts, and provides access to 215 videos called out with icons in the print version. - Highlights the latest AHA, ACC, and ESC guidelines to clearly summarize diagnostic criteria and clinical implications. - Provides tightly edited, focused content for quick, dependable reference. Flexible format options include either one or two volumes in print, as well as a searchable eBook with ongoing updates. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
Book Synopsis Cardiac Nursing E-Book by : Debra K. Moser
Download or read book Cardiac Nursing E-Book written by Debra K. Moser and published by Elsevier Health Sciences. This book was released on 2007-08-08 with total page 1440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiac Nursing: A Companion to Braunwald's Heart Disease is the only comprehensive text available for cardiac nurses. This brand-new reference emphasizes both evidence-based practice and hands-on care in a high-tech, high-touch approach that meets the high-stakes needs of cardiac and critical care nurses. What's more, the book makes the material easily accessible by using clear language, straightforward text, and plenty of illustrations, lists, and tables. This book is the third in a series of companion texts for Braunwald's Heart Disease and the first specifically for nurses. - Authored by the widely published, well-known co-editors of The Journal of Cardiovascular Nursing--two leaders in cardiac nursing. - Endorsed by the authors of Braunwald's Heart Disease, including Eugene Braunwald, the physician considered by many to be the "father of modern cardiology." - Evidence-based Practice boxes highlight research-supported advances in knowledge and care practices. - Conundrum boxes helps readers hone their critical thinking skills by tackling tough questions for which there may be no easy answers. - Technology boxes keeps readers up to date with the latest technological advances. - Genetics boxes helps readers understand connections between genes and heart disease. - Pharmacology tables present important drug-related information at a glance. - A guide to cardiac abbreviations and acronyms gives nurses quick access to essential information.
Book Synopsis The No Bull Book on Heart Disease by : Joel Okner
Download or read book The No Bull Book on Heart Disease written by Joel Okner and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in plain English by a board-certified cardiologist and a clinical psychologist who specializes in heart disease, this is a practical "what-to-expect” guide that will help readers cope with their confusion, fear, and lack of information, as well as decode what doctors really mean when they describe certain cardiac procedures, treatments, and medications. The authors clearly explain these issues so that anyone who is at risk of heart disease, or who already has it, will have a deeper understanding of what a heart attack is, how to deal with the hospital experience, and how to interact more effectively with their doctors. In addition, the book offers insights into often-neglected aspects of the disease such as the role a patient’s spouse and family play in recovery and what women should be aware of in the diagnostic phase of their treatment. Finally, the authors supply workable motivational tools--an effective treatment model anyone can understand and use--to help make important lifestyle changes in order to get better, stay better, and avoid invasive and expensive procedures in the future.
Book Synopsis Echo Made Easy E-Book by : Sam Kaddoura
Download or read book Echo Made Easy E-Book written by Sam Kaddoura and published by Elsevier Health Sciences. This book was released on 2012-01-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling and highly-praised book provides a practical and clinically useful introduction to echo – much of which is easy – for those who will be using, requesting and possibly interpreting it in the future. The book is aimed particularly at doctors in training and medical students. It has been proved of great use to other groups, including qualified physicians, general practitioners, cardiac technicians, nurses and paramedics. In the book the author explains the echo techniques available, what an echo can and cannot give, and – importantly – puts echo into a clinical perspective. It is by no means intended as a complete textbook of echo and some aspects are far beyond its scope (e.g., complex congenital heart disease and paediatric echo). The sections are ordered with the techniques most often used to diagnose a particular clinical problem explained first. The final chapter deals with special clinical situations. “Unquestionably achieves the author’s aim ... and does so with consummate ease. British Journal of Cardiology This highly-praised book is a simple guide to a difficult subject, written in a conversational and accessible style. It is essential reading for anyone wishing to learn about echo - doctors, technicians, medical students etc. It provides full practical coverage of the clinical aspects of heart disease. It will be of great use to those experienced in echo as a refresher and reference source in pocket-size. Fully updated with the many recent advances in echocardiography. Now presented in full colour throughout with new illustrations. New sections on device therapy for heart failure (cardiac resynchronization therapy, CRT) and the use of echo and TOE (or TEE) in special situations. Expanded sections on diastolic function and tissue Doppler imaging. Additional material on the newer echo techniques such as 3-D echo, stress echo and contrast echo. Special clinical situations now include pulmonary embolism, pericardial disease, advanced age, athletic heart and obesity.
Book Synopsis Sabiston and Spencer's Surgery of the Chest E-Book by : Frank Sellke
Download or read book Sabiston and Spencer's Surgery of the Chest E-Book written by Frank Sellke and published by Elsevier Health Sciences. This book was released on 2009-12-16 with total page 2201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through seven successful editions, Sabiston & Spencer Surgery of the Chest has set the standard in cardiothoracic surgery references. Now, the new 8th Edition, edited by Frank W. Sellke, MD, Pedro J. del Nido, MD, and Scott J. Swanson, MD, carries on this tradition with updated coverage of today's essential clinical knowledge from leaders worldwide. Guidance divided into three major sections—Adult Cardiac Surgery, Congenital Heart Surgery, and Thoracic Surgery—lets you quickly find what you need, while new and revised chapters reflect all of the important changes within this rapidly evolving specialty. Expert Consult functionality—new to this edition—enables you to access the complete contents of the 2-volume set from anyplace with an Internet connection for convenient consultation where and when you need it. This is an ideal source for mastering all of the most important current knowledge and techniques in cardiac and thoracic surgery—whether for specialty board review or day-to-day practice. Features short, focused chapters that help you find exactly what you need. Presents the work of international contributors who offer a global view of the entire specialty. Covers thoracic surgery as well as adult and pediatric cardiac surgery for a practical and powerful single source. Includes nearly 1,100 illustrations that help to clarify key concepts. Features online access to the complete contents of the 2-volume text at expertconsult.com for convenient anytime, anywhere reference. Covers the hottest topics shaping today's practice, including the latest theory and surgical techniques for mitral valve disease, advances in the treatment of congenital heart disease, minimally invasive surgical approaches to the treatment of adult and congenital cardiac disease and thoracic disease, stent grafting for aortic disease, and cell-based therapies. Your purchase entitles you to access the web site until the next edition is published, or until the current edition is no longer offered for sale by Elsevier, whichever occurs first. Elsevier reserves the right to offer a suitable replacement product (such as a downloadable or CD-ROM-based electronic version) should access to the web site be discontinued.
Book Synopsis Krause and Mahan's Food and the Nutrition Care Process, 16e, E-Book by : Janice L Raymond
Download or read book Krause and Mahan's Food and the Nutrition Care Process, 16e, E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2022-07-30 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Nutrition** Provide optimal nutritional care with the latest guidelines to evidence-based practice! Krause and Mahan's Food & the Nutrition Care Process, 16th Edition provides an all-in-one resource for the dietetics information you need to care for patients throughout the entire life cycle. With insight from clinical specialists, the book guides you through the steps of assessment, diagnosis and intervention, monitoring, and evaluation. It also covers nutrition in each stage of life, weight management, medical nutrition therapies for conditions and disorders, and the use of nutrition therapies in childhood. From a team of nutrition experts led by Janice L. Raymond and Kelly Morrow, this classic text has been trusted by nurses, nutritionists, and dieticians for since 1952. - UNIQUE! Pathophysiology algorithms and flow charts present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you understand illness and provide optimal nutritional care. - Clinical case studies help you translate academic knowledge into practical patient care using a framework of the nutrition care process. - Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms, then conclude with a nutrition diagnosis, providing scenarios you may encounter in practice. - Clinical Insight boxes expand on information in the text, highlight new areas of focus, and contain information on studies and clinical resources. - New Directions boxes suggest areas for further research by spotlighting emerging areas of interest in nutrition care. - Focus On boxes provide thought-provoking information on key nutrition concepts. - Summary boxes highlight CRISPR, the Indigenous food movement, hearing assessment, health disparities, and the Health At Every Size movement, and include a tribute to Dr. George Blackburn, a respected specialist in obesity and nutrition. - Key terms are listed at the beginning of each chapter and bolded within the text. - NEW Infectious Diseases chapter is written by a new author with specific expertise in infectious disease. - NEW Transgender Nutrition chapter is added, from two new authors. - NEW! COVID-19 updates are provided in multiple chapters, each relating to epidemiology and patient care. - NEW! Information on the FODMAP diet is included in the appendix, covering the sugars that may cause intestinal distress. - NEW! Emphasis on diversity, equity, and inclusion is included in all chapters. - NEW! Updated International Dysphagia Diet Standardisation Initiative (IDDSI) information is included in the appendix. - NEW! Updated pregnancy growth charts are added to this edition. - NEW! Updated Healthy People 2030 information is added throughout the book.
Book Synopsis Braunwald's Heart Disease E-Book by : Douglas P. Zipes
Download or read book Braunwald's Heart Disease E-Book written by Douglas P. Zipes and published by Elsevier Health Sciences. This book was released on 2018-01-09 with total page 2040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted by generations of cardiologists for the latest, most reliable guidance in the field, Braunwald’s Heart Disease, 11th Edition, remains your #1 source of information on rapidly changing clinical science, clinical and translational research, and evidence-based medicine. This award-winning text has been completely updated, providing a superior multimedia reference for every aspect of this fast-changing field, including new material about almost every topic in cardiology.
Book Synopsis The Foxfire Book of Simple Living by : Foxfire Fund, Inc.
Download or read book The Foxfire Book of Simple Living written by Foxfire Fund, Inc. and published by Anchor. This book was released on 2016-08-23 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1972, The Foxfire Book was a surprise bestseller that brought Appalachia's philosophy of simple living to hundreds of thousands of readers. Whether you wanted to hunt game, bake the old-fashioned way, or learn the art of successful moonshining, The Foxfire Museum and Heritage Center had a contact who could teach you how with clear, step-by-step instructions. Today, Foxfire's mission remains the same, and The Foxfire Book of Simple Living is both a rich look back at five decades of collected wisdom, as well as an intriguing look forward at the artists and craftsman who are working to preserve the Appalachian tradition for future generations. We hear from doll and soap makers who continue to use and adapt the time-tested methods outlined in The Foxfire Book, not to mention hunters, blacksmiths, musicians, and carpenters whose respect for those who preceded them enhances their own art. We see how the mountain community has responded to the films, books, and plays that have tried (and sometimes failed) to represent them. And, above all, by listening to the voices of those who came before, we celebrate the people who have preserved the stories, crafts, and customs that define life in the Appalachian mountain region.
Book Synopsis Perloff's Clinical Recognition of Congenital Heart Disease E-Book by : Ariane Marelli
Download or read book Perloff's Clinical Recognition of Congenital Heart Disease E-Book written by Ariane Marelli and published by Elsevier Health Sciences. This book was released on 2022-06-25 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the full spectrum of CHD from infants through adults, Perloff's Clinical Recognition of Congenital Heart Disease, 7th Edition, provides unparalleled guidance on the diagnosis and treatment of common and uncommon CHD in one definitive resource. The editors of this new edition, Drs. Ariane J. Marelli and Jamil A. Aboulhosn, have maintained Dr. Joseph Perloff's richly nuanced approach while bringing this classic text completely up to date with all the latest evidence and technologic advances in the field. With its comprehensive, step-by-step approach, you'll acquire a structured understanding of CHD across age ranges, allowing you to effectively detect these conditions as early as possible. - Offers complete coverage of the signs, symptoms, and clinical manifestations of malpositioned, malformed, or absent cardiovascular chambers, vessels, and valves using both traditional and state-of-the-art technology. - Organizes chapters by disorder, with each covering pathophysiology and history, physical appearance and clinical symptoms, auscultation, phonocardiograms and electrocardiograms, and relevant imaging modalities including radiographs, angiocardiographs, CT, MRI, and echocardiography (TEE and intracardiac). - Provides clear explanations of the complex signs, symptoms, and clinical manifestations present in CHD, including lesions of the heart and circulation from birth to adulthood. - Features more than 100 videos demonstrating echocardiography, MRI, and cardiac catheterization. NEW in the 7th Edition: - Updated images throughout, as well as phonocardiograms, electrocardiograms, flow charts, and anatomic drawings - Specific, integrated findings for individual patients with Dr Perloff's classic approach to diagnosis and treatment - Streamlined review of sequelae and complications - Historical Notes at the beginning of each chapter - Tips on selecting among the increasing array of currently available procedures, helping foster and develop clinical judgment skills - Update on genetic contributions to clinical recognition for a more complete presentation of patient diagnosis.
Book Synopsis Easy Interpretation of Biostatistics E-Book by : Gail F. Dawson
Download or read book Easy Interpretation of Biostatistics E-Book written by Gail F. Dawson and published by Elsevier Health Sciences. This book was released on 2012-01-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn biostatistics the easy way. This outstanding resource presents the key concepts you need to understand biostatistics and how to apply them in clinical medicine. Easy-to-understand examples and analogies explain complex concepts, and practical applications provide you with real tools for use in daily practice. The book's organization is intuitive, so that concepts build upon one another, maximizing understanding. This book will give you the confidence to appraise the existing literature - and the vocabulary you need to discuss it. - Uses an easy-to-understand presentation and writing style to make the material easily accessible. - Places its emphasis on concepts, not formulas, for more clinical-based guidance. - Focuses on practical applications of biostatistics to medical practice to give you a better understanding of how and why research is conducted. - Presents concise but comprehensive coverage to create easily accessible yet complete information. - Provides examples, analogies, and memorization tips to make the material easier to absorb.
Book Synopsis The Body Book by Cameron Diaz - A 30-minute Summary by : Instaread Summaries
Download or read book The Body Book by Cameron Diaz - A 30-minute Summary written by Instaread Summaries and published by Instaread Summaries. This book was released on 2014-10-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary of the book and NOT the original book. No Place to Hide: A 30-minute Summary of Glenn Greenwald's book Inside this Instaread Summary:Overview of the entire bookIntroduction to the Important people in the bookSummary and analysis of all the chapters in the bookKey Takeaways of the bookA Reader's Perspective Preview of this summary: Introduction Fitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman’s body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Diaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1 The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one’s cells well by consuming the most nutritious foods possible. Nutrition is worth one’s time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive.
