The Simple Life Guide To Small Habits For Big Change

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The Simple Life Guide to Small Habits for Big Change

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Simple Life Guide to Small Habits for Big Change by : Gary Collins

Download or read book The Simple Life Guide to Small Habits for Big Change written by Gary Collins and published by Second Nature Publishing. This book was released on 2021-04-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to live the life you want and focus on the things that matter? Do you lack the ability to stay focused and complete important tasks? How do you live a life true to yourself, instead of what others want you to be? The deathbed research reveals that this is the #1 regret on a dying person’s mind. Millions of people, just like you, secretly believe that their lives could be simpler, happier, and more fulfilling if they only had the freedom to live it on their terms. In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, or by following complicated systems or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principles so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, your finances, your health, or your relationships, this is the book you’ve been searching for. The Simple Life Guide to Small Habits for Big Change unpacks a step-by-step series of eye-popping positive habits that will change your life today and forever. In this book you'll discover: * How to be more effective at taking responsibility for your destiny in life instead of blaming others. * Understanding why your health is critical for living a life of happiness and abundance. * Learn how to have financial discipline to live a life of freedom. * Why addition by subtraction is the key to living a simpler life. * How to ignore outside forces that continually get you off track for a life of success. * Why if you never take chances and are afraid to fail, you will never succeed. And much, much more! Gary Collins has helped hundreds of thousands of people worldwide to achieve their dreams and live the life they want... get this book today and start living a life of success and abundance!

The Simple Life Guide to Small Habits for Big Change

Author : Gary Collins (Health coach)
Publisher : Second Nature
ISBN 13 : 9781570673979
Total Pages : 184 pages
Book Rating : 4.6/5 (739 download)

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Book Synopsis The Simple Life Guide to Small Habits for Big Change by : Gary Collins (Health coach)

Download or read book The Simple Life Guide to Small Habits for Big Change written by Gary Collins (Health coach) and published by Second Nature. This book was released on 2020-06-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020's quarantine/stay-at-home mandates have given many people the chance to reflect on their priorities and areas in their lives they'd like to change. Through his own life challenges, Gary Collins has unearthed the secret to success and happiness, and it's far less complicated than you may have thought! In his trademark bold, straightforward, and humorous style, Gary tells it like it is, without mincing words, revealing how living with integrity is the key to positive change. He details all our standard excuses for not making the best choices and then shows us how we can easily but profoundly turn things around. This power-packed guide addresses the uncertainty, anxiety, or lack of fulfillment we may have with our career, finances, health, or relationships and explains how Five Principles combined with Fourteen Habits--all developed through trial and error--create an internal structure based on integrity that results in a much simpler and more fulfilling life.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

The Simple Life Guide to Decluttering Your Life

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 1543962971
Total Pages : 196 pages
Book Rating : 4.5/5 (439 download)

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Book Synopsis The Simple Life Guide to Decluttering Your Life by : Gary Collins

Download or read book The Simple Life Guide to Decluttering Your Life written by Gary Collins and published by Second Nature Publishing. This book was released on 2021-01-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules. Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a joyful, debt-free, and off-the-grid lifestyle. After teaching thousands of people to step off the burnout treadmill, he's here to share the step-by-step process for living your dream. The Simple Life Guide To Decluttering Your Life: The How-To Book of Doing More with Less and Focusing on the Things That Matter provides realistic solutions to guide you toward a genuinely happy life. With straightforward, no-nonsense advice, Collins demonstrates how to overcome crippling frustration to reorder your priorities. The book's path to your new purpose will help you once and for all usher in a healthier, better way of living. In The Simple Life Guide To Decluttering Your Life, you’ll discover: - What freedom really looks like and how to harness it - Inspiring models for uncovering your purpose and vision - A healthy money mindset to make your assets work for you - A fresh outlook on your physical and mental health to invigorate you for your new lifestyle - How to tidy up your life inside and out with actionable solutions, and much, much more! The Simple Life Guide To Decluttering Your Life is the third book in an eye-opening series that provides time-tested steps to create your new definition of success. If you want to break free, be true to yourself, and live your best life, then you’ll love Gary Collins’ transformative advice. Buy The Simple Life Guide To Decluttering Your Life to gain more by letting go today!

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

The Little Book of Big Change

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Going Off the Grid

Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 1543902987
Total Pages : 214 pages
Book Rating : 4.5/5 (439 download)

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Book Synopsis Going Off the Grid by : Gary Collins

Download or read book Going Off the Grid written by Gary Collins and published by Second Nature Publishing. This book was released on 2022-03-30 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is city life fencing you in? Break free of the daily grind with off-the-grid solutions for a simpler, stress-free tomorrow. Are you overworked and overcrowded? Do you dream of dropping off the radar? Do you crave the peace of mind that only nature can provide? Fitness and military intelligence expert Gary Collins has helped thousands of people roam free with firsthand advice shared on his popular website. And now he’s here to help you reclaim your independence. Going Off the Grid: The How-To Book of Simple Living and Happiness contains step-by-step instructions for creating your self-sustaining refuge in the untamed wild or the blacktop jungle. Through Collins’ methods, you’ll identify and purge unnecessary stressors from your everyday life. You’ll also learn the basics of off-the-grid living from home construction to energy alternatives, from sewage disposal to internet access. In Going Off the Grid, you’ll discover: - How to downsize your current living conditions for a clutter-free future - Techniques for simplifying your hectic schedule so you can enjoy life’s simple pleasures - How to find the ideal off-the-grid property that will meet your every need - Common types of building techniques and materials for high energy efficiency and insulation - Fun and informative stories detailing Collins’ off-the-grid nomadic lifestyle and much, much more! Going Off the Grid is your must-have handbook for living outside the city limits. If you like DIY guides, practical expert advice, and bucking societal expectations, then you’ll love Gary Collins’ roadmap to a liberating lifestyle. Buy Going Off the Grid to plan your escape into a new world of possibilities today!

The Power of Small Habits

Author : Sir Constantine
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis The Power of Small Habits by : Sir Constantine

Download or read book The Power of Small Habits written by Sir Constantine and published by . This book was released on 2020-02-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lead the rewarding life you've always dreamed about? You've got a goal in mind that you want to achieve? It's exciting, and you're looking forward to it! But somehow you feel a little stuck It's big enough to be overwhelming, and you're not exactly sure how you're going to reach it because it all seems so complicated. Maybe you've tried it before, but you couldn't seem to make progress, especially past the first plateau. Good news- you've picked up the right book to help you uncover the secrets to success once and for all! Any journey, no matter how long or complicated, begins with one small step. In The Power of Small Habits, you'll discover: How to develop the correct mindset, a fundamental first step to any success. How to set your goals so that you can achieve them successfully. The secret behind Willpower and how it works. How to deal with failure. Why people fail to reach their goals and the habits to prevent this. The importance of healthy food, sleep, and exercise - no matter what your ultimate Achievement is. ... and much more! There's no need to follow expensive gurus across the ocean or try to work with complicated plans. With just the seven habits in this book, you, too, can accomplish amazing things. Studies show how the brain reacts to different situations, and we show you how you can use this knowledge to get ahead. Using the secrets of successful people in combination with proven research, you, too, can accomplish your most dearly desired goals. Get yourself a copy of this book today, so you can attain the life you've always wanted! Scroll up and click the "Add to Cart" button now!

The Little Book of Contentment

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.0/5 (214 download)

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Book Synopsis The Little Book of Contentment by : Leo Babauta

Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781520732367
Total Pages : 168 pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! by : Damon Zahariades

Download or read book Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! written by Damon Zahariades and published by . This book was released on 2017-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!

Change Your Habits, Change Your Life

Author : Tom Corley
Publisher : Hillcrest Publishing Group
ISBN 13 : 1635050049
Total Pages : 155 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Change Your Habits, Change Your Life by : Tom Corley

Download or read book Change Your Habits, Change Your Life written by Tom Corley and published by Hillcrest Publishing Group. This book was released on 2016-04-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Habits, Change Your Life is the follow-up to Tom Corley's bestselling book Rich Habits. Thanks to his extensive research of the habits of self-made millionaires, Corley has identified the habits that helped transform ordinary individuals into self-made millionaires. Success no longer has to be a secret passed down among only the elite and the wealthy. No matter where you are in life, Change Your Habits, Change Your Life will meet you there, and guide you to success. In this book, you will learn about: Why we have habits, Habits that create wealth or poverty, or keep you stuck in the middle class, Habits that increase your IQ, Habits that reduce disease and increase longevity, Habits that eliminate depression and increase happiness, Strategies to help you find your main purpose in life, Tricks to help you fast track habit change Book jacket.

Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living

Author :
Publisher :
ISBN 13 : 9781935555476
Total Pages : 0 pages
Book Rating : 4.5/5 (554 download)

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Book Synopsis Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living by :

Download or read book Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living written by and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10 Simple Habits to Improve Your Life

Author : Brandon Cobb
Publisher : Bookllo Publishing
ISBN 13 : 9788294019083
Total Pages : 0 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis 10 Simple Habits to Improve Your Life by : Brandon Cobb

Download or read book 10 Simple Habits to Improve Your Life written by Brandon Cobb and published by Bookllo Publishing. This book was released on 2023-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for simple ways to improve your life? Our day-to-day routines are comprised of little habits that we have developed over time. If you feel that your life could use a change and wish to find new habits that can have a profound effect on your daily life, then look no further! Inside this helpful guide, you will discover: - Insights into how little changes can lead to big results - How your physical and mental health can be greatly benefitted by the right types of habits - How the decision to create positive routines will train your brain into making better choices - 10 easy and effective habits that you can begin today, which will improve your tomorrow ! This book is a quick read and will provide you with simple strategies to get you on your way to improving your life today and into the future - one little habit at a time. So, if you are looking for small ways that you can make big changes, this is the book for you!

Change Your Habits, Change Your Life

Author : Brian Morrison
Publisher : PPP
ISBN 13 : 9788395284366
Total Pages : 62 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Change Your Habits, Change Your Life by : Brian Morrison

Download or read book Change Your Habits, Change Your Life written by Brian Morrison and published by PPP. This book was released on 2019-12-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future. But what if you wanted to improve and simply change your habits? Find out how with this simple and inspiring book that will offer you the power to change your life, little by little! Take a sneak peek into the way you get to decide your own lifestyle! "Change your habits, change your life" is a lifestyle guidance book that will teach you in a simple way the complex psychological mechanism behind habits. Why and how we form such life continuities is the key to finding your way into breaking them and replacing them with new ones. Wake up earlier, sleep more and eat healthier, these are all conscious decisions that you can make today, and this book can show you how!

Small Steps, Huge Leaps

Author : Michael J Orr
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (724 download)

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Book Synopsis Small Steps, Huge Leaps by : Michael J Orr

Download or read book Small Steps, Huge Leaps written by Michael J Orr and published by Independently Published. This book was released on 2023-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Small Steps, Huge Leaps: The Power of Micro-Habits"-a compelling guide to revolutionizing your life one small habit at a time. Unlock the potential within yourself through this insightful and practical guide that demystifies the path to personal growth, well-being, and professional success. Are you overwhelmed by the prospect of massive lifestyle changes? Do you struggle to maintain New Year's resolutions or find self-improvement fads unsustainable? "Small Steps, Huge Leaps" is here to show you another way-a way where lasting change isn't about drastic overhauls but about building a mosaic of simple, daily habits that stick. Inside "Small Steps, Huge Leaps", you'll discover: The Science of Habit Formation: Learn how small habits can lead to big changes, understanding the psychological mechanisms that turn fleeting actions into enduring behaviors. Personal Anecdotes and Success Stories: Draw inspiration from real-life stories that exemplify the life-altering power of micro-habits. Daily Disciplines for Physical and Mental Health: Master micro-habits that promote physical vitality and mental clarity, paving the way for a healthier, happier you. Blueprints for Personal and Professional Growth: Forge a path of continual learning and career advancement with simple practices that can be seamlessly integrated into your busy schedule. Strategies for Nurturing Relationships: Strengthen your connections with loved ones through small, consistent acts of kindness, empathy, and understanding. Tools for Sustaining Progress: Overcome the plateau of habit maintenance with techniques that keep you motivated and on track. Each chapter of "Small Steps, Huge Leaps" equips you with actionable strategies ensuring that you have the tools to make your micro-habits a permanent fixture of your life. Whether you're looking to enhance your health, advance your career, or enrich your relationships, "Small Steps, Huge Leaps" invites you to start with the smallest step today. Your journey toward a transformative leap begins now. Join the multitude of readers who have discovered the profound impact of micro-habits. Embrace the philosophy that has turned the mundane into mastery, and the everyday into excellence. Get your copy of "Small Steps, Huge Leaps: The Power of Micro-Habits" and take the first step towards the life you've always wanted.