The Sex Drive Cookbook

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The Sex Drive Cookbook Super Delicious 25 Recipes

Author : Nik Holt
Publisher : Independently Published
ISBN 13 : 9781728761473
Total Pages : 37 pages
Book Rating : 4.7/5 (614 download)

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Book Synopsis The Sex Drive Cookbook Super Delicious 25 Recipes by : Nik Holt

Download or read book The Sex Drive Cookbook Super Delicious 25 Recipes written by Nik Holt and published by Independently Published. This book was released on 2018-10-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy people, in general, have healthy sex drives. It is part of the human make-up. It also ensures the continuation of our species. However, what seems to be happening worldwide is that sex drive and sexual performance are diminishing.This could be due to a number of factors: Stress; Lack of sleep; Illness; Medications; and Lifestyle, particularly diet. Although we can't address all of the reasons libido is decreasing and sexual performance is suffering, we can consider a diet. Why? Because we are what we eat, and our food supplies may not be delivering what our bodies need to be healthy. More and more food worldwide is being massed produced, and we even have Genetically Modified (GMO) food as well. In fact, fertility rates have been going down for the past 60 years since our food supplies have been experimented upon.I don't know about you, but I don't want my food supply being messed with, especially when the results are questionable, and the long-term effects are unknown.Research shows that our food supplies have minerals, but if these minerals do not have carbon molecules attached, the minerals will not help us very much. Why not? Because we are carbon-based creatures, and our food supplies have to be car- bon-based as well in order for our bodies to utilize these minerals. If minerals are not based on carbon, our bodies only use about 15% and store the rest in our bodies where they are not utilized and can cause health problems directions of making us healthier.

The Sex Drive Cookbook Super Delicious 25 Recipes Full Color

Author : Nik Holt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981299010
Total Pages : 38 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis The Sex Drive Cookbook Super Delicious 25 Recipes Full Color by : Nik Holt

Download or read book The Sex Drive Cookbook Super Delicious 25 Recipes Full Color written by Nik Holt and published by Createspace Independent Publishing Platform. This book was released on 2017-11-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy people, in general, have healthy sex drives. It is part of the human make-up. It also ensures the continuation of our species. However, what seems to be happening worldwide is that sex drive and sexual performance are diminishing. This could be due to a number of factors: Stress; Lack of sleep; Illness; Medications; and Lifestyle, particularly diet. Although we can't address all of the reasons libido is decreasing and sexual performance is suffering, we can consider a diet. Why? Because we are what we eat, and our food supplies may not be delivering what our bodies need to be healthy. More and more food worldwide is being massed produced, and we even have Genetically Modified (GMO) food as well. In fact, fertility rates have been going down for the past 60 years since our food supplies have been experimented upon. I don't know about you, but I don't want my food supply being messed with, especially when the results are questionable, and the long-term effects are unknown. Research shows that our food supplies have minerals, but if these minerals do not have carbon molecules attached, the minerals will not help us very much. Why not? Because we are carbon-based creatures, and our food supplies have to be car- bon-based as well in order for our bodies to utilize these minerals. If minerals are not based on carbon, our bodies only use about 15% and store the rest in our bodies where they are not utilized and can cause health problems directions of making us healthier.

The Sex Drive Cookbook

Author : Kelly Pillsbury
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511832960
Total Pages : 42 pages
Book Rating : 4.8/5 (329 download)

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Book Synopsis The Sex Drive Cookbook by : Kelly Pillsbury

Download or read book The Sex Drive Cookbook written by Kelly Pillsbury and published by Createspace Independent Publishing Platform. This book was released on 2015-04-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Sex Life Simply By Changing Your Diet In this book, you will learn how to increase your sex drive naturally, what foods to add to the menu, and help yourself get your groove back. You might be going through the "change" or you might just want to get more action in the bedroom, either way this is a natural occurrence; and we all go through it at one time or another. This book will tell you why you shouldn't give up, how you can find your source, and how to get back to life.

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Healthy Sex Drive, Healthy You

Author : Diana Hoppe
Publisher : Greenleaf Book Group
ISBN 13 : 0982541112
Total Pages : 217 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis Healthy Sex Drive, Healthy You by : Diana Hoppe

Download or read book Healthy Sex Drive, Healthy You written by Diana Hoppe and published by Greenleaf Book Group. This book was released on 2010-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that having a healthy sex life can:- Boost your immune system- Promote heart health- Alleviate stress- Increase longevityIn easy-to-understand text, Dr. Hoppe explains:- The expected life patterns of a woman's sex drive- How-and why-libido is different in men and women-and what to do about it- Ways-medical, psychological, emotional, sensual-to boost your desire and get-and stay--focused on sexual intimacy- Doctors' emerging understanding of sexual dysfunction in womenOverflowing with ideas and tips for what you can do tonight to light the fire, this book is at once reassuring and effective.

Diet for Great Sex

Author : Christine DeLozier
Publisher : Christine DeLozier
ISBN 13 : 1735545260
Total Pages : 192 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis Diet for Great Sex by : Christine DeLozier

Download or read book Diet for Great Sex written by Christine DeLozier and published by Christine DeLozier. This book was released on 2020-09-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Natural Viagra Foods Recipes

Author : Abdul Riaz
Publisher :
ISBN 13 : 9781076447586
Total Pages : 122 pages
Book Rating : 4.4/5 (475 download)

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Book Synopsis Natural Viagra Foods Recipes by : Abdul Riaz

Download or read book Natural Viagra Foods Recipes written by Abdul Riaz and published by . This book was released on 2019-06-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex Drive Increase & Sex Stamina Increase this books Natural Viagra Foods Recipes Your sex life satisfied your lover or your wife So Guys don't waste time very fast buy this books enjoy your sex life.

Sex Recipes

Author : Tessie Battin
Publisher : Independently Published
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Sex Recipes by : Tessie Battin

Download or read book Sex Recipes written by Tessie Battin and published by Independently Published. This book was released on 2021-09-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll discover about the deadly erection-killing foods that MEN should NEVER consume...like numerous SOY-based meals...as well as the wonderful foods that ladies MUST eat for maximum sex health and orgasms. As you begin following the simple things advised in this book, the quality of your sex life, orgasms, erections (if you're a man), sex drive (both genders), and general health and quality of life will improve substantially. * You'll learn about natural aphrodisiacs that work. * Natural Foods to Help Male Erectile Dysfunction * Why men should eat 15 of this particular type of nut every day ...and NO MORE than 15 for optimum sex health. * Natural superfoods that have a similar effect as viagra but without the side effects or expense. * Why certain processed foods may be killing your male libido and what you should eat instead. * And more!

Sex Drive

Author : Bella Ellwood-Clayton
Publisher :
ISBN 13 : 9781459641549
Total Pages : 0 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Sex Drive by : Bella Ellwood-Clayton

Download or read book Sex Drive written by Bella Ellwood-Clayton and published by . This book was released on 2012-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to women's priorities, is sex on top? Lack of libido is women's most common sexual problem and once in a secure relationship, women's sex drive begins to plummet. Exploring what our libido is and why it is being depleted, sexual anthropologist Dr Bella Ellwood - Clayton argues that women don't want sex because they don't feel sexy. At a time when women's libidos are being threatened by the wider forces of media, marketing and medication and our increasingly pressured lives, who can blame them? With increasing numbers of women with low libido being diagnosed as 'sexually dysfunctional', the race to create a 'pink Viagra' is on. But do we have unrealistic expectations about our sex drive? Who defines what is normal and abnormal? And could 'low libido' in fact be the natural order of things? Provocative, authoritative and engaging, Sex Drive: In pursuit of female desire is both fascinating reading and a book that is creating passionate debate.

What Do Women Want?

Author : Daniel Bergner
Publisher : Canongate Books
ISBN 13 : 1782112588
Total Pages : 181 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis What Do Women Want? by : Daniel Bergner

Download or read book What Do Women Want? written by Daniel Bergner and published by Canongate Books. This book was released on 2013-06-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this headline-making book, Daniel Bergner turns everything we thought we knew about women's desire on its head. Drawing on extensive research and interviews with renowned behavioural scientists, sexologists, psychologists and everyday women, Daniel Bergner asks: - Do women really crave intimacy and emotional connection? - Are women more disposed to sex with strangers or multiple partners than either science or society have ever let on? - And is 'the fairer sex' actually more sexually aggressive and anarchic than men?

Simple Sexy Food

Author : Linda De Villers
Publisher :
ISBN 13 : 9780970956552
Total Pages : 0 pages
Book Rating : 4.9/5 (565 download)

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Book Synopsis Simple Sexy Food by : Linda De Villers

Download or read book Simple Sexy Food written by Linda De Villers and published by . This book was released on 2012-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An aphrodisiac cookbook like no other, this volume is direct, detailed, and informative, and packed with exclusive recipes, food and sex tips, descriptions and histories of ingredients, and even survey data about what food people find sexy. It is also the only aphrodisiac cookbook written by a certified sex therapist who also happens to be a foodie. Included are 101 delectable food and drink recipes organized for day-or-night enjoyment; detailed aphrodisiac history, usage, myths, and humor; tips and secrets to spice up both the kitchen and the bedroom; exclusive aphrodisiac survey data covering current attitudes and preferences; and support and encouragement for healthy relationships, body image, and eating habits.

Fifty Shades of Chicken

Author : F.L. Fowler
Publisher : Clarkson Potter
ISBN 13 : 0385345224
Total Pages : 162 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Fifty Shades of Chicken by : F.L. Fowler

Download or read book Fifty Shades of Chicken written by F.L. Fowler and published by Clarkson Potter. This book was released on 2012-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dripping Thighs, Sticky Chicken Fingers, Vanilla Chicken, Chicken with a Lardon, Bacon-Bound Wings, Spatchcock Chicken, Learning-to-Truss-You Chicken, Holy Hell Wings, Mustard-Spanked Chicken, and more, more, more! Fifty chicken recipes, each more seductive than the last, in a book that makes every dinner a turn-on. “I want you to see this. Then you’ll know everything. It’s a cookbook,” he says and opens to some recipes, with color photos. “I want to prepare you, very much.” This isn’t just about getting me hot till my juices run clear, and then a little rest. There’s pulling, jerking, stuffing, trussing. Fifty preparations. He promises we’ll start out slow, with wine and a good oiling . . . Holy crap. “I will control everything that happens here,” he says. “You can leave anytime, but as long as you stay, you’re my ingredient.” I’ll be transformed from a raw, organic bird into something—what? Something delicious. So begins the adventures of Miss Chicken, a young free-range, from raw innocence to golden brown ecstasy, in this spoof-in-a-cookbook that simmers in the afterglow of E.L. James’s sensational Fifty Shades of Grey trilogy. Like Anastasia Steele, Miss Chicken finds herself at the mercy of a dominating man, in this case, a wealthy, sexy, and very hungry chef. And before long, from unbearably slow drizzling to trussing, Miss Chicken discovers the sheer thrill of becoming the main course. A parody in three acts—“The Novice Bird” (easy recipes for roasters), “Falling to Pieces” (parts perfect for weeknight meals), and “Advanced Techniques” (the climax of cooking)—Fifty Shades of Chicken is a cookbook of fifty irresistible, repertoire-boosting chicken dishes that will leave you hungry for more. With memorable tips and revealing photographs, Fifty Shades of Chicken will have you dominating dinner.

Lucy Libido Says... There's an Oil for That

Author : Lucy Libido
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530690794
Total Pages : 120 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Lucy Libido Says... There's an Oil for That by : Lucy Libido

Download or read book Lucy Libido Says... There's an Oil for That written by Lucy Libido and published by Createspace Independent Publishing Platform. This book was released on 2016-04-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Lucy Libido, your new best friend who will guide you through using essential oils between the sheets. Based on the smashingly popular Lucy Libido class, this hilarious yet informative book will teach you natural hormone balancing, oils that increase libido, and oils that increase your man's performance. She even includes her best oil recipes that have left her fans starry-eyed and smiling. Developed by a woman for a woman, "There's an Oil for THAT" gives you all the tips, tricks, and fun in one easy to read book that you'll want to store at your bedside.

Cheese Sex Death

Author : Erika Kubick
Publisher : Abrams
ISBN 13 : 1647004675
Total Pages : 545 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Cheese Sex Death by : Erika Kubick

Download or read book Cheese Sex Death written by Erika Kubick and published by Abrams. This book was released on 2021-10-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: From lauded cheesemonger and creator of the popular blog Cheese Sex Death, a bible for everything you need to know about cheese For many people, the world of artisan cheese is an intriguing but intimidating place. There are so many strange smells, unusual textures, exotic names, and rules for serving. Where should a neophyte begin? From evangelist cheesemonger Erika Kubick, this comprehensive book guides readers to become confident connoisseurs and worshippers of Cheesus. A preacher of the curd word, Kubick provides the Ten Commandments of Cheese, which breaks down this complex world into simplified bites. A welcoming sanctuary devoted to making cheese a daily part of life and gatherings, this book explores the many different styles of cheese by type, profiling commonly found and affordable wedges as well as the more rare and refined of rinds. Kubick offers divine recipes that cover everything from everyday crowd pleasers (think mac and cheese and baked brie) to festive feasts fit for holidays and gatherings. This cheese devotee outlines the perfect cheese plate formula and offers inventive yet easy-to-execute beverage pairings, including wine, beer, spirits, and non-alcoholic drinks. These heavenly spreads and recipes wring maximum indulgence out of minimal effort and expense. Filled with seductive photography and audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus.

Juicing for Sexual Health

Author : Kevin Mary Neo
Publisher :
ISBN 13 : 9781637501122
Total Pages : 68 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Juicing for Sexual Health by : Kevin Mary Neo

Download or read book Juicing for Sexual Health written by Kevin Mary Neo and published by . This book was released on 2021-01-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dwindling libidos is actually a resultant after-effect of emotional trauma, financial pressures, stress at work, insufficient enthusiasm, monotony, unhealthy lifestyle and diet plan, etc. Whatever the reason, there's a way to really get your groove again and satisfy your companion naturally without heavy reliance on performance enhancement drugs like Viagra Sex is among the greatest pleasures on the planet, since it serves a number of purposes, from relaxation to pleasure and sometimes manipulation. In whatever case it might be, we all come with an inbuilt desire to enjoy and provide our partners the sexual satisfaction they crave, therefore the art of sex itself will not become an ordeal; a required evil. Sadly, many couples are losing the sexual spark they once shared inside the bedroom, to an array of reasons which dwindling libidos worsened by unhealthy lifestyle choices defined as the major culprit. This is actually the main purpose of this book. We will look into some typically common natural drink recipes, smoothies that boost sexual drive and libido in men and women. Shall we begin.

Sex Drive Foods

Author : Victoria Harper
Publisher :
ISBN 13 : 9781670851000
Total Pages : 46 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Sex Drive Foods by : Victoria Harper

Download or read book Sex Drive Foods written by Victoria Harper and published by . This book was released on 2019-12-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man who has found his sex drive lacking recently?Do you want to improve your urges and get back to what you once were?There is an all-natural way you can do it and it starts with this book!Sex drive is something we all have to a greater or lesser extent. The sad fact is that many of us will encounter times in our lives when our sex drive diminishes, or we even lose it altogether. Getting it back can seem impossible, but there is a solution and it revolves around the food you eat.In this book, Sex Drive Foods: Top 6 Foods to Improve Sex Drive For Men, you will discover what can be done for your sex life, simply by eating the right things and contains chapters that cover: -The main factors in loss of sex drive-Psychological factors-Your lifestyle and diet-Avoiding excessive consumption of things like junk food and alcohol-How nuts can improve your sex drive-Vitamin D rich foods-And more...From oysters to chocolate, there are a few really tasty treats that can help you to recover your sex drive in a natural and effective way and get you back to your old self again.Get a copy and see how food can improve your love life!

Libido Boost Cookbook

Author : Katie WILLIAMS
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.5/5 (977 download)

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Book Synopsis Libido Boost Cookbook by : Katie WILLIAMS

Download or read book Libido Boost Cookbook written by Katie WILLIAMS and published by . This book was released on 2021-01-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food hаѕ lоng bееn used to іnсrеаѕе sexual dеѕіrе (hey, a hеаlthу pour of wіnе never hurt, either), but did уоu knоw thеrе аrе fооdѕ that can асtuаllу іmрrоvе уоur реrfоrmаnсе. But you don''t nееd tо rеѕоrt tо any exotic foods frоm fаrаwау lаndѕ; ассоrdіng tо vаrіоuѕ ѕtudіеѕ, these соmmоn, nаturаl foods will all but еnѕurе уоu a ѕuссеѕѕful ѕеѕѕіоn bеtwееn thе sheets. Juѕt make ѕurе tо аvоіd these foods thаt kіll уоur ѕеx drive in the fіrѕt рlасе! Foods to Bооѕt Lіbіdо Sріnасh Eаtіng spinach рutѕ уоu іn thе mооd fоr ѕеx bу іnсrеаѕіng blооd flоw bеlоw thе belt. Spinach is rich in magnesium, a mineral thаt decreases іnflаmmаtіоn in blооd vessels, increasing blооd flоw. Inсrеаѕеd blооd flоw drіvеѕ blооd to thе еxtrеmіtіеѕ, which, like Vіаgrа, саn іnсrеаѕе аrоuѕаl аnd mаkе sex mоrе рlеаѕurаblе. Women will fіnd іt is easier tо hаvе an оrgаѕm, and mеn will find that erections соmе mоrе nаturаllу. Dark Chосоlаtе Chосоlаtе іnсrеаѕеѕ both ѕеrоtоnіn аnd dopamine lеvеlѕ іn the brаіn, making uѕ happy аnd lоwеrіng оur stress level both lіbіdо bооѕtеrѕ if you know whаt we mean. Anоthеr thеоrу is thаt сосоа increases blооd flоw thrоugh thе аrtеrіеѕ and rеlаxеѕ blооd vеѕѕеlѕ, ѕеndіng blооd tо all the right regions. Whatever thе reason, сhосоlаtе іѕ nеvеr a bad thіng. Peppers Thе hоttеr they are thе bеttеr. Hоt рерреrѕ increase уоur metabolism аnd ѕtіmulаtе еndоrрhіnѕ, mаkіng уоu ѕwеаt, рlumріng уоur lірѕ, and speeding uр уоur hеаrt rаtе. Thаt gеtѕ thе blооd flоwіng tо аll the еѕѕеntіаl аrеаѕ. Better sex drіvе аnd a mоrе mеmоrаblе finale. (If you''re рlаnnіng оn hаndlіng hаbаñеrоѕ, hоwеvеr, make sure thаt уоu wаѕh уоur hаndѕ bеfоrе getting nеаr sensitive body parts.) Grееn Tеа The ѕесrеt tо a hotter nіghtlіfе ѕtаrtѕ with a hot сuр of tеа. Grееn tea іѕ rich іn соmроundѕ саllеd саtесhіnѕ, whісh hаvе been shown tо blаѕt аwау bеllу fаt and ѕрееd the lіvеr''ѕ сарасіtу for turnіng fat іntо еnеrgу. But thаt''ѕ not аll: Catechins аlѕо bооѕt desire bу рrоmоtіng blооd flоw to уоur nеthеr rеgіоnѕ. Cаtесhіnѕ kіll off free rаdісаlѕ thаt dаmаgе аnd inflame blood vеѕѕеlѕ, іnсrеаѕіng thеіr аbіlіtу tо trаnѕроrt blооd. Cаtесhіnѕ аlѕо саuѕе blооd vеѕѕеl cells tо rеlеаѕе nitric оxіdе, which increases the size оf the blооd vеѕѕеlѕ, lеаdіng tо іmрrоvеd blооd flоw. Mаkе thе most of the bеnеfіtѕ from tеа wіth The 7-Dау Flat-Belly Tеа Cleanse--test раnеlіѕtѕ lоѕt uр tо 10 pounds іn оnе wееk! Oуѕtеrѕ Oуѕtеrѕ аrе brіmmіng wіth zіnс, a mineral thаt еlеvаtеѕ tеѕtоѕtеrоnе whіlе ѕіmultаnеоuѕlу boosting grоwth fасtоr hоrmоnе--bоth оf whісh еnhаnсе muѕсlе growth аnd рhуѕісаl реrfоrmаnсе (in and out of thе bеdrооm). Research has аlѕо ѕhоwn dеfісіеnсіеѕ іn zinc to be a rіѕk fасtоr fоr infertility caused by lоw tеѕtоѕtеrоnе levels. Pеѕtо Eаt реѕtо. Pine nutѕ are full оf zinc (lіkе oysters, аbоvе!), аnd реорlе wіth hіghеr levels оf zіnс іn thеіr ѕуѕtеm hаvе been shown tо hаvе a higher sex drіvе thаn thоѕе wіth lоwеr lеvеlѕ. Gіngеr If уоu lіkе уоur fооd like уоu lіkе уоur lоvеrѕ, sweet аnd spicy--you''re іn luck. Ginger is another food thаt can improve уоur ѕеx life bу аіdіng blооd flоw аnd іmрrоvіng аrtеrу health. According tо a study іn thе Intеrnаtіоnаl Jоurnаl of Cardiology, consuming a mеrе tеаѕрооn оf the stuff a fеw times a wееk is аll уоu need tо reap thе hеаrt-hеаlthу bеnеfіtѕ. Sо gо аhеаd аnd place thаt second оrdеr оf sushi thіѕ week--just don''t leave thе ginger оn уоur рlаtе. Pumpkin Sееdѕ Thаt Pumpkin Spice Lаttе mау bе on уоur mind first thіng іn thе mоrnіng, but bеfоrе bеdtіmе, getting ѕоmе ѕuѕtеnаnсе frоm a real рumрkіn mіght lіft your ѕріrіtѕ mоrе еffесtіvеlу. In fасt, рumрkіn ѕееdѕ can hеlр bооѕt your mооd. Thеу''rе оnе оf thе best food sources оf an аmіnо асіd knоwn аѕ tryptophan, whісh hеlрѕ thе production of serotonin іn уоur brain. Antidepressants hеlр the brаіn tо circulate ѕеrоtоnіn, ѕо if уоu''rе taking them nоw, these lіttlе pumpkin pick-me-ups mау mаkе thеm even more еffесtіvе. Bаnаnаѕ