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The Seven Secrets Of A Stress Free Life
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Book Synopsis The Seven Secrets of a Stress Free Life by : Randal Johnson
Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis Seven Secrets of Worry-Free Living by : Arnie Cole
Download or read book Seven Secrets of Worry-Free Living written by Arnie Cole and published by BroadStreet Publishing Group LLC. This book was released on 2015-08-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable. In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
Book Synopsis Top I0 Secrets to a Stress-Free Life by : Kristy Jenkins
Download or read book Top I0 Secrets to a Stress-Free Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Free Life Hack “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how. Top I0 Secrets to a Stress-Free Life It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities. Here we share some point to ponder …….. Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life. Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery. Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture. Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts. Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it. Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words. Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world. Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.
Book Synopsis AARP The Seven S.E.C.R.E.T.S. of the Money Masters by : Robert Shemin
Download or read book AARP The Seven S.E.C.R.E.T.S. of the Money Masters written by Robert Shemin and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The fact is information is power. And, the truth is there's lots of financial advice available. Unfortunately, it's often either too confusing or biased. The Seven S.E.C.R.E.T.S. of the Money Masters cuts through the clutter, clearly presenting the seven most important questions you must be able to answer before making any investment decision. The book offers you some of the information that true money masters know, understand, and use to their advantage—but that hasn't necessarily been passed along to the rest of us. Engaging and informative, the book: Shines a light on the much broader issues of attaining wealth and getting your retirement plans back on track Offers access to the S.E.C.R.E.T.S. website which includes additional resources and access to exclusive debt reduction software The Seven S.E.C.R.E.T.S. of Money Masters goes where most personal finance books – and financial advisors – fear to tread, revealing the S.E.C.R.E.T.S. of Safety, Expense, Cash Flow, Rate of Return, Economy, Tax Efficiency and (common) Sense.
Book Synopsis Seven Secrets to Success by : Richard Webster
Download or read book Seven Secrets to Success written by Richard Webster and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written as a letter from the author to his suicidal friend, this inspiring little book has been photocopied, passed along from person to person, and has even appeared on the Internet. Now available in book form for the first time, this underground classic offers hope to the weary and motivation to all who wish to let go of the past and follow their dreams.
Book Synopsis The Secrets to live a Stressfree Life by : Harisree Vaishnavi
Download or read book The Secrets to live a Stressfree Life written by Harisree Vaishnavi and published by Shashwat Publication. This book was released on 2023-11-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead a stress free life and live your life in peace? - I am sure your answer is 'Yes'. We all experience stress in our daily lives. Stress has both positive and negative effect. If we do not learn to manage stress, then it affects our body, our intelligence and our performance. Stress is a major cause of many chronic diseases. This book, 'The Secrets to live a stressfree life', is designed to help you understand the meaning of stress and how it affects different areas of our lives - be it health, relationships, work and personal development. This book offers solutions to reduce stress and heal your mind and body. This book is one of the best self improvement books you can give to yourself or your loved ones. "
Book Synopsis The Seven Secrets of Slim People by : Vikki Hansen
Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Harper Collins. This book was released on 1999-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Book Synopsis Unlocking the 7 Secret Powers of the Heart by : Shai Tubali
Download or read book Unlocking the 7 Secret Powers of the Heart written by Shai Tubali and published by Simon and Schuster. This book was released on 2018-09-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.
Book Synopsis Getting Things Done by : David Allen
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Book Synopsis It's the Income, Stupid! by : Philip J. Romero
Download or read book It's the Income, Stupid! written by Philip J. Romero and published by Post Hill Press. This book was released on 2017-04-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px} Congratulations. You are in a rare minority. You have saved and invested for your retirement. But after decades of accumulation, have you thought about how to organize your portfolio once you begin de-cumulating? Can you have a virtual paycheck to replace your former real one? This book will guide you through a major life transition—assuring that your savings last at least as long as you will. In It’s the Income, Stupid! Philip J. Romero, an academic who has shaped the economies of several U.S. states, and Riaan Nel, a wealth manager who helps clients transition into retirement, provide a street-smart guide to your money. Get no-nonsense, no sales pitch advice about the types of investments to embrace—and the ones to avoid. Many of the lessons about investing that were learned before the recession have been overtaken by events. This book will help you plan your portfolio in the "new normal." It’s the Income, Stupid! will provide a road map to this new world. But it doesn't stop there. It also offers practical recommendations for structuring your portfolio so that it can provide you with a virtual paycheck once work no longer provides a real one. It’s the Income, Stupid! offers unbiased advice about the vast range of investment choices you face, so you can assure that your investments meet your needs—and not a salesman’s.
Book Synopsis This Is Your Do-Over by : Michael F. Roizen
Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
Book Synopsis 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks by : Juliana Baldec
Download or read book 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Book Synopsis 7 Secrets of a Phenomenal L.I.F.E. by : Howard Partridge
Download or read book 7 Secrets of a Phenomenal L.I.F.E. written by Howard Partridge and published by Sound Wisdom. This book was released on 2012-04-17 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a Phenomenal Product! Everyone wants a phenomenal life, but few feel like they are living the life they really dream of. Many books have been written about goals, dreams and business, but this one reveals practical, real life, every day techniques for becoming the phenomenal person you were created to be, how to make phenomenal money and have phenomenal relationships. Most of all, it inspires the reader to take action in the areas of life that may have been neglected.
Book Synopsis The Seven Chakras: Transform Your Life Through the Seven Energy Centers by : Gaurav Garg
Download or read book The Seven Chakras: Transform Your Life Through the Seven Energy Centers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selves, this book serves as a beacon, guiding you back to the core of your being and the infinite potential that lies within. As you embark on this exploration of energy healing and spiritual growth, you'll discover how the ancient system of chakras can revolutionize your approach to modern living. From the grounding energy of the Root Chakra to the transcendent awareness of the Crown Chakra, each energy center holds the key to unlocking different aspects of your physical, emotional, and spiritual well-being. This comprehensive guide doesn't just explain the chakras; it provides you with practical tools for balancing and healing each energy center. You'll learn how to harness the power of meditation, yoga, crystal healing, and essential oils to align your chakras and enhance your life force energy. But this book goes beyond individual practices. It's a holistic approach to mind-body wellness, showing you how to integrate chakra wisdom into every facet of your life. From improving your relationships to discovering your life purpose, from enhancing your physical health to accelerating your spiritual awakening, the principles in this book offer a roadmap to a more balanced, fulfilled existence. Whether you're new to the concept of chakras or a seasoned practitioner looking to deepen your understanding, you'll find valuable insights and techniques to support your journey. We'll explore how chakra work can aid in stress relief, boost your immune system, and even help you tap into your intuitive abilities. As you progress through these pages, you'll not only gain knowledge but also embark on a personal odyssey of self-discovery. The exercises, meditations, and practices within are designed to empower you, helping you release blockages, increase your vibrational frequency, and align with your highest self. So, open your mind and heart as we delve into the colorful, vibrant world of the seven chakras. Let this book be your companion in cultivating inner harmony, unleashing your potential, and transforming your life from the inside out. The path to holistic wellness and spiritual enlightenment begins here, with each turn of the page. May your journey through the chakras be illuminating, healing, and profoundly transformative.
Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors
Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Book Synopsis Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity by : Nicholas Perricone, MD
Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2006-11-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
