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The Self Shiatsu Handbook
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Book Synopsis The Self-Shiatsu Handbook by : Pamela Ferguson
Download or read book The Self-Shiatsu Handbook written by Pamela Ferguson and published by Perigee Trade. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical techniques you can apply yourself-anytime, anywhere-for pain relief without drugs. Illus.
Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Book Synopsis The Self Hypnosis Handbook by : Noel Eastwood
Download or read book The Self Hypnosis Handbook written by Noel Eastwood and published by Harald Tietze Publishing P/. This book was released on 1995 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Help Reflexology Handbook by : Sonia Ducie
Download or read book The Self-Help Reflexology Handbook written by Sonia Ducie and published by Random House. This book was released on 2012-05-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Download or read book Taoist Foreplay written by Mantak Chia and published by Simon and Schuster. This book was released on 2010-07-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual techniques and traditional Chinese medicine for increased pleasure • Reveals how to enhance relationships by harmonizing male and female energies • Includes easy-to-follow, illustrated acupressure massage routines • Shows how to maintain sexual health with prostate massage and jade egg exercises Taught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual techniques help lovers harmonize their cycles of pleasure and utilize the abundance of reproductive power that is otherwise wasted in non-procreative sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and sustain sexual desire through the meridians and pressure points and enhance relationships by harmonizing male (yang) and female (yin) energies. Using easy-to-follow illustrations, Taoist Foreplay guides lovers through simple acupressure massage routines connecting all the points and channels that increase pleasure and spark arousal. It shows how to prolong peak moments, maintain sexual health through prostate massage and jade egg exercises, and sustain the intensity of first love through all the seasons of a maturing relationship. It also explains how to reveal and overcome incompatibility with the Taoist Zodiac. From foreplay to climax, these practices offer a way to keep the flame of sexual energy alive.
Book Synopsis Acupressure's Potent Points by : Michael Reed Gach, PhD
Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Book Synopsis Barefoot Shiatsu by : Shizuko Yamamoto
Download or read book Barefoot Shiatsu written by Shizuko Yamamoto and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary collection explores the divergence or convergence of freedom and terror in a range of Byron's works. Challenging the binary opposition of historicism and critical theory, it combines topical debates in a manner that is sensitive both to the circumstances of their emergence and to their relevance for the twenty-first century.
Book Synopsis Self-shiatsu and dō-in by : Antoine De Novi
Download or read book Self-shiatsu and dō-in written by Antoine De Novi and published by SHIATSU MILANO EDITORE. This book was released on 2021-11-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century is the time at of the spiritual as well as that of the body. As Carl Gustav Jung beautifully put it, the body is the soul perceived by the five senses. The body can be defined thanks to its matter, its physical and visible structure, but also thanks to its invisible part or spirit, mind. The western world is slowly becoming more aware of the perception of the body while opening up to the concepts of energy and martial arts coming from Far East. The body/mind duality is not so present anymore. Experimenting with the body allows one to find deeper perspectives in the understanding of oneself. Yoga, qigong or Shiatsu, among other disciplines, will allow the western world to discover the wonderful powers of the human body and its capacity to self-heal. Antoine Di Novi, from his activity in his private practice, his interventions with local associations and the corporate world, will give you some of the keys and secrets of Self Shiatsu and Do in, that are considered as health methods in Japan. Do you want to improve your health, maintain your vitality and help your whole family feel better? Don’t wait any longer! Practicing shiatsu when you wake up will help you to boost your day. After lunch it will help you to have a better digestion, before going to bed to sleep better. And it will also help relieve muscular strains in the back, neck, shoulders and even stress-related tensions. Just follow Lian, Sakura, Antoine’s students, along with Koturi the bird and Kuma the bear. Exercise yourself at home or at work easily, thanks to Izumi Asano’s illustrations and Antoine’s instructions.
Book Synopsis The Shiatsu Handbook by : Shizuko Yamamoto
Download or read book The Shiatsu Handbook written by Shizuko Yamamoto and published by Turning Point Publications (CA). This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Book of Massage by : Lucinda Liddell
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Book Synopsis Freeing Emotions and Energy Through Myofascial Release by : Noah Karrasch
Download or read book Freeing Emotions and Energy Through Myofascial Release written by Noah Karrasch and published by Singing Dragon. This book was released on 2012-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness
Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book Back to Balance written by Dylana Accolla and published by Kodansha Amer Incorporated. This book was released on 1996 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here's a handbook that shows how to treat common ailments through natural and safe home remedies from the Eastern tradition. Blending the fundamental approaches of yin/yang, energy balance, and the organs and meridian systems with modern practicality, the authors bring together a wide variety of cures and treatments for everything from asthma to weight problems. Natural therapies included are shiatsu pressure-point massage, diet, herbs (both Chinese and Japanese folk medicine), moxibustion, meditation and more, allowing the reader to choose from among a range of options. Symptoms and conditions are arranged alphabetically for use and reference. Promoting self-awareness and understanding of the transformational qualities of illness, Back to Balance breaks new ground in making available Eastern medical techniques for everyday life - and for anybody interested in tapping into greater health and inner harmony.
Book Synopsis The Complete MS Body Manual by : Susie Cornell
Download or read book The Complete MS Body Manual written by Susie Cornell and published by TU Internet Marketing. This book was released on 1996 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Five-Minute Healer by : Jane Alexander
Download or read book Five-Minute Healer written by Jane Alexander and published by Simon and Schuster. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: For busy people who want to maximize their health and vitality without revamping their daily schedules, this beautifully illustrated guide offers quick tricks for boosting energy, feeling your best, and looking terrific. Full color photos & illustrations.
Book Synopsis Shiatsu Theory and Practice by : Carola Beresford-Cooke
Download or read book Shiatsu Theory and Practice written by Carola Beresford-Cooke and published by . This book was released on 2003 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a clear and complete introduction to the theory and practice of Zen Shiatsu, presenting vivid detail on the theoretical foundations of both Traditional Chinese Medicine and five element theory. It offers remarkably clear, high-quality illustrations and photos that support text discussions. The all-encompassing 2nd Edition takes the reader through an exploration of the various approaches to treatment routines, with case studies, explanations, and step-by-step descriptions of techniques. Clear and readable text allows even beginners to build knowledge and practice with confidence. Thorough explorations of the various strands of theory - TCM, five elements, Zen - are presented to make their integration into practice clear and rational. Detailed text descriptions and illustrations of meridians, point locations, and functions are presented together with the relevant underlying anatomy. Step-by-step descriptions of treatment routines and appropriate touch techniques enable readers to apply what they've learned. More detail has been added to the points covered in each meridian section. Greater mention is made of other styles of Shiatsu practice, giving the reader a frame of reference with each style in context alongside Zen Shiatsu. New case studies emphasize practical applications and solutions. More material is presented on diagnostic techniques and the interpretation of diagnoses. New line illustrations and photographs enhance the text.
Author : Publisher :TheBookEdition ISBN 13 :2955415731 Total Pages :455 pages Book Rating :4.9/5 (554 download)
Download or read book written by and published by TheBookEdition. This book was released on with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt:
