The Self Hypnosis Solution

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Instant Self-Hypnosis

Author : Forbes Robbins Blair
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

A Surgeon's Self-Hypnosis Healing Solution

Author : Scott M. Fried Dr
Publisher :
ISBN 13 : 9780615284637
Total Pages : 0 pages
Book Rating : 4.2/5 (846 download)

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Book Synopsis A Surgeon's Self-Hypnosis Healing Solution by : Scott M. Fried Dr

Download or read book A Surgeon's Self-Hypnosis Healing Solution written by Scott M. Fried Dr and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FREE AUDIO SELF - HYPNOSIS HEALING SESSION WITH DR FRIED IS INCLUDED WITH THIS BOOK - This is a unique opportunity to actually experience self-hypnosis (see copyright page) Healing is not what we have been led to believe. Each of us has the same capacity to heal. Dr Fried's father had 5 heart attacks and unsuccessful heart bypass surgery by age 52. The medical community said he should be dead. Instead, he lived a full life, using the secret revealed in these pages, brought back from deep in the jungles of Burma, half a century ago. A Surgeon's Self-Hypnosis Healing Solution helps you to heal neck, back and nerve pain without surgery -treat high blood pressure, cholesterol and arthritis -achieve control and happiness in your life -use less or no medication - and avoid surgery. Dr Scott Fried, an orthopaedic surgeon, found early in his career -people often do not get better with surgery. So he began teaching his patients how to heal themselves. This is the power of self-hypnosis.

Healing Yourself with Self-hypnosis

Author : Frank Samuel Caprio
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Healing Yourself with Self-hypnosis by : Frank Samuel Caprio

Download or read book Healing Yourself with Self-hypnosis written by Frank Samuel Caprio and published by . This book was released on 1998 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Self-Hypnosis Demystified

Author : Adam Burke
Publisher : Crossing Press
ISBN 13 : 0307815412
Total Pages : 178 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Self-Hypnosis Demystified by : Adam Burke

Download or read book Self-Hypnosis Demystified written by Adam Burke and published by Crossing Press. This book was released on 2012-09-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

Solution Focused Hypnotherapy

Author : Matthew Cahill
Publisher :
ISBN 13 : 9781999922832
Total Pages : pages
Book Rating : 4.9/5 (228 download)

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Book Synopsis Solution Focused Hypnotherapy by : Matthew Cahill

Download or read book Solution Focused Hypnotherapy written by Matthew Cahill and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hypnosis Treatment Option

Author : Scott D. Lewis
Publisher :
ISBN 13 : 9781938636097
Total Pages : 0 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis The Hypnosis Treatment Option by : Scott D. Lewis

Download or read book The Hypnosis Treatment Option written by Scott D. Lewis and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. This book includes information on specific health issues for which hypnosis has been proven to be effective, including issues related to pregnancy and childbirth; up-to-date studies than demonstrate the results that can be achieved, including how it can benefit children; an appendix with resources for ongoing research; and a glossary of terms.

Close Your Eyes, Get Free

Author : Grace Smith
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821972X
Total Pages : 253 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Close Your Eyes, Get Free by : Grace Smith

Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Self Hypnosis for Positive Change

Author : Law of Attraction Hypnotherapy
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Hypnosis for Positive Change by : Law of Attraction Hypnotherapy

Download or read book Self Hypnosis for Positive Change written by Law of Attraction Hypnotherapy and published by scott m ecommerce. This book was released on 2019-01-19 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness… You are far closer than you think… All you need to do, is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction… You will see yourself… Hear yourself… And truly feel yourself in the most successful form you can be. These recordings are optimized for regular and repeat listening… Your journey to your greatest self begins here… Scroll up and click “add to cart” for instant access

Richard Nongard's Big Book of Hypnosis Scripts

Author : Richard Nongard
Publisher : Lulu.com
ISBN 13 : 9781300328650
Total Pages : 270 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Richard Nongard's Big Book of Hypnosis Scripts by : Richard Nongard

Download or read book Richard Nongard's Big Book of Hypnosis Scripts written by Richard Nongard and published by Lulu.com. This book was released on 2012-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern script book, with scripts based on Contextual Psychology, giving you tools for manifesting real change. These scripts are designed to draw on multiple tools such as NLP (Neuro-Linguistic Programming), ACT Therapy, Mindfulness Meditation, Direct Suggestion, Indirect suggestion and integration of hypnotic phenomena with contextual psychology. There are scripts for medical hypnosis applications, scripts for habit and lifestyle issues, and scripts to meet your clients metaphysical needs or needs for self-improvement. There are also scripts for Guided Mindfulness Meditation sessions. This incredible book contains 65 complete hypnosis scripts for professional hypnotherapy.

The Question Is the Answer

Author : Trevor Silvester
Publisher :
ISBN 13 : 9780954366445
Total Pages : 0 pages
Book Rating : 4.3/5 (664 download)

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Book Synopsis The Question Is the Answer by : Trevor Silvester

Download or read book The Question Is the Answer written by Trevor Silvester and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Hypnotherapy suggests that the solution to the problems people bring to counsellors and therapists lie within the problem itself. Rather than seek to attach labels to people's issues, Cognitive Hypnotherapists use the unique way each client connects to the world to help them create solutions specific to them from a range of interventions drawn from many different approaches. Over three books the author has developed this approach to create a compelling and comprehensive model of therapy. In his first, Wordweaving: The Science of Suggestion, the author describes a modern approach to the use of hypnotic language which uses the client's own words to lead them towards their desired outcome. It frees you from the need for scripts and shows how to create unique suggestions that fit each client's way of thinking. In this book, The Question is the Answer, the framework of Cognitive Hypnotherapy is described in detail, taking you from the first session with a client all the way through to a successful conclusion.It teaches you questions that lead you to the heart of both the client's problem and solution, and shows you how to use the answers to create compelling suggestions and guide your choice of intervention. In the third book, Cognitive Hypnotherapy: What's that about and How can I use it? Two simple questions for change, the author closes the circle by describing a theory of mind that explains why we do the things that limit our lives, and why we can take control and change ourselves. It then goes on to explain how, by weaving a comprehensive selection of interventions into a creative model that assists therapists in making the most appropriate choices. Taken together, these books provide a vibrant new direction for therapy.

Self Hypnosis (Easyread Comfort Edition)

Author : Bruce Goldberg
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099472
Total Pages : 382 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Self Hypnosis (Easyread Comfort Edition) by : Bruce Goldberg

Download or read book Self Hypnosis (Easyread Comfort Edition) written by Bruce Goldberg and published by ReadHowYouWant.com. This book was released on 2001 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Planet Grief

Author : Dipti Tait
Publisher : The History Press
ISBN 13 : 0750999144
Total Pages : 244 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Planet Grief by : Dipti Tait

Download or read book Planet Grief written by Dipti Tait and published by The History Press. This book was released on 2021-10-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients' stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in.

Reframing Hypnotherapy

Author : Richard Nongard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724467287
Total Pages : 226 pages
Book Rating : 4.4/5 (672 download)

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Book Synopsis Reframing Hypnotherapy by : Richard Nongard

Download or read book Reframing Hypnotherapy written by Richard Nongard and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframing Hypnotherapy is the book that will transform your hypnosis sessions! This book is about Contextual Hypnotherapy, the evidenced-based approaches you can use to problem solve in clinical hypnosis. Its purpose is to free you from the constraints of the methods of hypnosis that are based on tradition rather than research and to teach you new skills you can use with your clients immediately. By overviewing the research that behavioral therapists use, specific methods and techniques that are based on hypnotic intervention are outlined and shared. What this means is that the new techniques you learn will be based on research and will have proven outcomes. It also means that when you finish this book you will have the resources and the methods to integrate these new tools into your hypnosis sessions. This book was originally published as a Contextual Psychology but has been completely revised and updated so that clinical hypnosis professionals can also benefit from the tools of mindfulness, positive psychology, ACT therapy and other modalities that share common roots in trancework and hypnosis. Dr. Richard K. Nongard is a thought leader in hypnotherapy and the author of numerous books that have helped professional hypnotists worldwide. He is the Executive Director of Hypnosis Practitioner Training Institute in Las Vegas. He is also a Licensed Marriage and Family Therapist, with accredited degrees in both counseling and transformational leadership. Kelley T. Woods is a hypnotherapist in Anacortes, Washington. She is the author of numerous books on clinical hypnotherapy and mindfulness. She is an ICBCH board member and an instructor at H.P.T.I.

The Solution-oriented Woman

Author : Patricia O'Hanlon Hudson
Publisher : W. W. Norton & Company
ISBN 13 : 9780393038255
Total Pages : 188 pages
Book Rating : 4.0/5 (382 download)

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Book Synopsis The Solution-oriented Woman by : Patricia O'Hanlon Hudson

Download or read book The Solution-oriented Woman written by Patricia O'Hanlon Hudson and published by W. W. Norton & Company. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-author of Love Is a Verb distills her twenty-plus years of psychotherapy and radio counseling down to four essential solutions--the thinking solution, the action solution, the dreaming solution, and the feeling solution--to help women create the lives they want.

Hypnotic Relaxation Therapy

Author : Gary R. Elkins, PhD, ABPP, ABPH
Publisher : Springer Publishing Company
ISBN 13 : 0826199410
Total Pages : 273 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Hypnotic Relaxation Therapy by : Gary R. Elkins, PhD, ABPP, ABPH

Download or read book Hypnotic Relaxation Therapy written by Gary R. Elkins, PhD, ABPP, ABPH and published by Springer Publishing Company. This book was released on 2013-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ìLike others trying to incorporate hypnotherapy into their practice, I found myself struggling with the question, ìWhere do I begin?î This book provides that answerÖ [It]offers the first complete presentation of [the] fundamentals [of hypnotic relaxation therapy] in a manner that is not only supported by empirical research, but is consistent with the authorís 30 years of experience as a clinical practitioner. In contrast to a ìone-size-fits-all approach,î this book provides specific, easy-to-follow guidelines for developing hypnotic suggestions in a flexible manner that will enable the clinician to effectively address individual patientsí unique needsÖ Practitioners, students, and clinicians will want to have a copy of this comprehensive book, not only to use as a training manual, but to have as a ìgo to guideî to troubleshoot typical problems.î -Cassie Kendrick, PsyD Post-Doctoral Fellow in Clinical Health Psychology Mind-Body Medicine Research Laboratory Baylor University This book introduces a new, evidence-based model of hypnotherapy called ìhypnotic relaxation therapyî (HRT). Easily integrated with other therapeutic models or used alone, HRT has been proven effective in a wide variety of applications including pain management, anxiety reduction, smoking cessation, insomnia treatment, and treatment of post-menopausal symptoms. This new model advances the field of hypnotherapy by making relaxation an explicit part of hypnotherapy and measuring individual differences in hypnotizabillity with the introduction of a new measurement instrument, the Elkins Hypnotizability Scale (EHS). Additionally, it is the first book to integrate Cognitive-Experiential Self Theory with HRT. Dr. Elkins is a highly esteemed leader in clinical hypnosis. He has served as President of the American Society of Clinical Hypnosis, President of the American Board of Psychological Hypnosis, Vice-Chair of the Council of Representatives of the International Society of Hypnosis, and Chair of the Fellows Committee of the Society for Psychological Hypnosis of the APA. His book provides clinicians with the guiding principles of HRT as well as the empirical research underlying it. Dr. Elkins offers a session-by-session approach to HRT that covers the process for structuring sessions, treatment planning, and dealing with resistance, and explicates detailed applications of HRT. Guidelines for formulating hypnotic suggestions are described, as is HRT as a proven effective source of intervention for hot flashes in menopausal women. The book explains how to integrate HRT with other modalities and discusses the ethical considerations of HRT. Additionally, the book introduces the Elkins Hypnotizability Scale for clinical assessment of hypnotizability that is currently being used in NIH-funded research at Baylor University and the Mayo Clinic. Case examples and sample transcripts are incorporated throughout the book, which also includes a sample brochure for patients. Key Features: Introduces a new, evidence-based conceptualization of hypnotherapy Presents a new, well-validated, easy-to-use scale for measuring hynotizability Includes plentiful case examples and sample transcripts of hypnotic relaxation interventions Explains how to integrate HRT with other modalities Written by a renowned leader in the field of hypnosis

Life Solutions with Hypnosis and Meditation

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Life Solutions with Hypnosis and Meditation by : Hseham Amrahs

Download or read book Life Solutions with Hypnosis and Meditation written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: At its core, the book emphasizes the symbiotic relationship between hypnosis and meditation, presenting them not merely as practices but as powerful tools for life enhancement. It meticulously unravels the science and philosophy behind these techniques, offering readers a deep understanding of how the mind can be harnessed to shape a more fulfilling existence. The book covers a broad spectrum of life solutions, from managing stress and anxiety to fostering personal growth and enhancing overall well-being. It delves into the art of self-discovery, encouraging readers to explore the vast landscapes of their consciousness through hypnotic and meditative practices.

The Best Book on Acting

Author : Daniel Jordano
Publisher : CreateSpace
ISBN 13 : 9781500107468
Total Pages : 44 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis The Best Book on Acting by : Daniel Jordano

Download or read book The Best Book on Acting written by Daniel Jordano and published by CreateSpace. This book was released on 2014-02-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Become a Better Actor Instantly Without Killing Yourself with "The Method"! Discover the the psychological secrets of "The Life Acting System" If you are an actor, you've probably done your fair share of pointless exercises in classes: "Hold the imaginary teacup. Feel the warmth of the tea. Can you smell it? Can you smell it?" ...or you may have had your fill of "gurus" who may direct scenes, but don't give actors any understanding of how to get where they need to get--on their own! If you are not a trained actor, this book will help you to STOP THINKING and START DOING! It cuts through all the b.s., is mercifully short, but yet will help you get to the core questions that every actor should answer. Based on 50 plus years of psychological research, I make the case for what I call "Life Acting." A very simple, behavior-based approach that can be as effective with a toddler as it can be with a veteran wanting to go as deep as possible. That's why it's humbly titled "The Best Book on Acting." You wont be disappointed. You will become a better actor because 1. You won't be scraping your psyche with an internal focus to present something that has nothing to do with the material. 2. You won't be overly focused on emotion, (often pushing and unrealistic) but on the INTENT of the character. 3. You will be more focused, more colorful, more memorable and interesting because you know how to make crystal clear choices which lead to impacting the audience! 4. You won't be "in your head" in performance, trying to juggle the balls of technique, emotion and connection. You will be "doing"! 5. You will understand the crucial difference between Homework, Rehearsal, and Performance. This book might reboot your whole way of building a character. It will be faster, more precise and more interesting. The questions for Homework can be broken down to such a basic level that a small child can use them and be effective!