The Secret Side Of Anger

Download The Secret Side Of Anger full books in PDF, epub, and Kindle. Read online The Secret Side Of Anger ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Secret Side of Anger

Author : Janet Pfeiffer
Publisher : Tate Publishing
ISBN 13 : 1606965301
Total Pages : 196 pages
Book Rating : 4.6/5 (69 download)

DOWNLOAD NOW!

Book Synopsis The Secret Side of Anger by : Janet Pfeiffer

Download or read book The Secret Side of Anger written by Janet Pfeiffer and published by Tate Publishing. This book was released on 2009-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how angry they are. And yet anger destroys millions of lives every day because people aren't properly equipped to handle it. Author Janet Pfeiffer reveals that "The Secret Side of Anger" is that anger itself isn't the real issue. It is triggered by underlying emotions and problems that need to be addressed first. Cleverly employing a sarcastic, lighthearted approach, she provides simple yet effective techniques that anyone can use to confront and release angry feelings that might be on the verge of destroying lives. Janet learned the hard way. She wrote "The Secret Side of Anger" so you won't have to.

Sacred Anger

Author : Seryna Myers
Publisher : That Guy
ISBN 13 : 9781913479725
Total Pages : 224 pages
Book Rating : 4.4/5 (797 download)

DOWNLOAD NOW!

Book Synopsis Sacred Anger by : Seryna Myers

Download or read book Sacred Anger written by Seryna Myers and published by That Guy. This book was released on 2021-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if being angry isn't your problem? No matter who you are, or where you are in your life, there was a time when you've had a run-in with our darkest emotion. Anger is universal. As uncomfortable as it is, feeling anger isn't the problem; it's what we fail to learn from it that is. Sacred Anger is a journey with the feeling that most of us avoid whenever possible. It is an excavation of the sources, and experiences of anger, and our relationship to it. Seryna Myers guides you through her process that deepens your understanding of how you really feel, extracts the lessons from it, and then gives you the tools to let it go. You'll learn: How to identify how and why you feel the way you do. How to understand anger (and other uncomfortable emotions) and what they're here to teach. How to work with and learn from anger to support your life's journey. Seryna's fresh take on such a heavy topic makes the exploration of anger something that feels light and good for the soul. Her storytelling makes these conversations about anger feel like they're happening with a trusted friend. Sacred Anger takes a grounded approach to this work, examining every facet of this emotion, making your anger one of the most valuable tools in your spiritual and emotional arsenal.

Anger

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802493181
Total Pages : 194 pages
Book Rating : 4.8/5 (24 download)

DOWNLOAD NOW!

Book Synopsis Anger by : Gary Chapman

Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Emotional Intelligence in Schools

Author : Katherine M. Krefft
Publisher : Routledge
ISBN 13 : 0429614500
Total Pages : 214 pages
Book Rating : 4.4/5 (296 download)

DOWNLOAD NOW!

Book Synopsis Emotional Intelligence in Schools by : Katherine M. Krefft

Download or read book Emotional Intelligence in Schools written by Katherine M. Krefft and published by Routledge. This book was released on 2019-11-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents a methodical, organized approach to counseling students in emotional intelligence (EI) by detailing how to understand and direct emotions, while also keying counselors directly to the underlying emotional motivations behind the behaviors. Divided into four units, the book starts with an overview of emotions and continues to explore the nature of anger, fear, grief, and guilt. Chapters present both explanatory narratives and teen-centered activities to show how these challenging, uncomfortable feelings when unregulated may negate resiliency and lead to anxiety, bullying, depression, and teen suicide. Counselors and educators alike will benefit from the light, unexacting tone that encourages humor and levity and discusses how to handle difficult emotions without harsh and heavy overtones.

The Other Side of Love

Author : Gary Chapman
Publisher : Moody Pub
ISBN 13 : 9780802467775
Total Pages : 183 pages
Book Rating : 4.4/5 (677 download)

DOWNLOAD NOW!

Book Synopsis The Other Side of Love by : Gary Chapman

Download or read book The Other Side of Love written by Gary Chapman and published by Moody Pub. This book was released on 1999 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with insights and techniques that have helped hundreds of individuals and families to find a better way to deal with anger, The Other Side of Love will help you to understand the source of your anger- and guide it toward productive purposes.

Rage Becomes Her

Author : Soraya Chemaly
Publisher : Simon and Schuster
ISBN 13 : 1501189573
Total Pages : 416 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Rage Becomes Her by : Soraya Chemaly

Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Integral Spirituality

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 083482244X
Total Pages : 332 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Integral Spirituality by : Ken Wilber

Download or read book Integral Spirituality written by Ken Wilber and published by Shambhala Publications. This book was released on 2007-11-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting-edge theory of spirituality for today’s global society honors the truths of modern science and postmodern culture while incorporating the wisdom of the great world religions Applying his highly acclaimed integral approach, Ken Wilber formulates a theory of spirituality that honors the truths of modernity and postmodernity—including the revolutions in science and culture—while incorporating the essential insights of the great religions. He shows how spirituality today combines the enlightenment of the East, which excels at cultivating higher states of consciousness, with the enlightenment of the West, which offers developmental and psychodynamic psychology. Each contributes key components to a more integral spirituality. On the basis of this integral framework, a radically new role for the world’s religions is proposed. Because these religions have such a tremendous influence on the worldview of the majority of the earth’s population, they are in a privileged position to address some of the biggest conflicts we face. By adopting a more integral view, the great religions can act as facilitators of human development: from magic to mythic to rational to pluralistic to integral—and to a global society that honors and includes all the stations of life along the way.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

DOWNLOAD NOW!

Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

The Secret Keepers

Author : Susan Dale
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443866660
Total Pages : 175 pages
Book Rating : 4.4/5 (438 download)

DOWNLOAD NOW!

Book Synopsis The Secret Keepers by : Susan Dale

Download or read book The Secret Keepers written by Susan Dale and published by Cambridge Scholars Publishing. This book was released on 2014-09-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping the stories relating to childhood sexual abuse and violence secret within families seems core to the traumatic effect such abuse has on the lives of not just the person who has been abused, but also on their children and even their children’s children. This book demonstrates the uses of narrative practices both as a means to explore, through a collaborative research process, the effect of this traumatic legacy within families, and also the use of narrative as a dynamic therapeutic process which finds creative ways for people to break through the silence and live beyond being defined by abuse and violence. The contributors to this volume range in age, background and experience, but are linked through the common theme of inter and transgenerational trauma.

The Secret Language of Your Body

Author : Inna Segal
Publisher : Blue Angel Gallery
ISBN 13 : 9780980286557
Total Pages : 228 pages
Book Rating : 4.2/5 (865 download)

DOWNLOAD NOW!

Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Blue Angel Gallery. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of their body, self-healing and wellbeing.In this newly revised, expanded and updated edition of her bestselling book, author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional and energetic causes of physical symptoms and medical conditions. This powerful handbook delves deeply into the possible reasons for health issues in all areas of your body. Inna offers a unique, step-by-step method to assist in returning your body to its natural state of health. By encouraging you to connect with your innate healing intelligence and calling on your body's in-built ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will:- Heal the emotional, mental and energetic cause of physical ailments- Use easy, quick, practical exercises to heal your organs- Learn the secret language of disease and powerful processes for healing- Understand and release limiting thoughts and emotions- Discover how to use colour to heal your life- Uncover and apply the messages your body has to teach youWHAT'S NEW IN THIS EDITION?- Powerful and intensified healing processes to restore your body to health and wellness.- Total of 360 ailments now covered with over 140 new medical conditions added to the 'Secret Language of Physical Ailments' section.- Expanded 'Secret Language of your Body' chapter with additional body parts.- More information on the mental, emotional and energetic causes of illness and disease in different parts of the body.- Specific colours and emotions to work with to address and help heal physical problems.- Further insight into Inna Segal's personal battle with back pain, anxiety and the skin condition psoriases, and how she was able to overcome her challenges using the techniques in this book.

Anger Management In Marriage

Author : Claire Robin
Publisher : Zeronever
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Anger Management In Marriage by : Claire Robin

Download or read book Anger Management In Marriage written by Claire Robin and published by Zeronever. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage is made in heaven, but not always. The reality is that marriage is hard. There are times you just want to throw your hands up and storm out. Some situations set your teeth on edge, and you find yourself seething with anger that scares you and everyone around you. You can't say no to anger. You may not want it. Sometimes you don't even know what causes it. But the anger comes, and suddenly you're yelling at top of your voice. And it's not like you haven't tried to tone it down —you have tried so many times to figure out what works when it comes to controlling your emotions, but you are yet to get your answer because how else would you explain why you are reading this? In this book, you will learn so many anger management tips. You will learn that sometimes your anger isn't always because of the numerous grudges and resentment you bottle up. It is not always because of a lack of love or family support. This book will teach you how to say no to anger and how to manage it effectively in your marriage. It will teach you; ● How to benefit from anger explosions. ● Ways to tame your temper. ● Methods of channeling your spouse’s anger toward positive change ● Benefiting from anger ●Taking control of spouse’s anger outbursts Additionally, you will learn… ●How to express your anger effectively ●How to fix anger issues in a relationship ●How to control anger and irritation ●How to deal with an angry partner ●Angry spouse strategy of control When you get angry, it's always easy to settle for slamming doors and screaming matches with your better half —sometimes you find yourself throwing punches. But do you know what's even easier? The anger management strategies that can help you control your anger.

On Anger

Author : Agnes Callard
Publisher : MIT Press
ISBN 13 : 1946511560
Total Pages : 151 pages
Book Rating : 4.9/5 (465 download)

DOWNLOAD NOW!

Book Synopsis On Anger by : Agnes Callard

Download or read book On Anger written by Agnes Callard and published by MIT Press. This book was released on 2020-01-17 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anger eternal? Righteous? Reflections on the causes and consequences of an phenomenon critical to our intimate and public lives. From Aristotle to Martha Nussbaum, philosophers have explored the moral status of anger. We get angry for a reason: we feel wronged. That reason can be eternal, some argue, because not even an apology or promise that it won't happen again can change the fact of the original harm. Although there are pragmatic reasons for ceasing to be angry and moving on, is eternal anger moral? Is anger righteous? In this collection, contributors consider these and other questions about the causes and consequences of anger. Leading off the debate, philosopher Agnes Callard argues that anger is not righteous rage; it is not an effort to solve a problem. Instead, it reflects a cry for help—a recognition that something shared is broken. And only in acknowledging the value of that shared project, she argues, can we begin together to repair it. Anger, then, is a starting point. But could there ever be the end of anger? Bringing together today's leading thinkers on anger, this volume raises questions critical to our intimate and public lives. Contributors Rachel Achs, Paul Bloom, Elizabeth Bruenig, Judith Butler, Agnes Callard, Daryl Cameron, Myisha Cherry, Barbara Herman, Desmond Jagmohan, David Konstan, Oded Na'aman, Martha C. Nussbaum, Amy Olberding, Whitney Phillips, Jesse Prinz, Victoria Spring, Brandon M. Terry

Rage And Reason

Author : Bloomsbury Publishing
Publisher : A&C Black
ISBN 13 : 1472538013
Total Pages : 193 pages
Book Rating : 4.4/5 (725 download)

DOWNLOAD NOW!

Book Synopsis Rage And Reason by : Bloomsbury Publishing

Download or read book Rage And Reason written by Bloomsbury Publishing and published by A&C Black. This book was released on 2014-05-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women playwrights speak about their art and the theatre in this collection of interviews about a key decade of British drama. Twenty leading contemporary dramatists discuss their work from the perspective of being both writers and women. Each talks about the state of the theatre now, the craft of playwrighting, and the pressures of working within a male dominated environment. The book also features Sarah Kane's very last public interview. 'What I think is so exciting about the response to a number of the plays written by women in the last ten years is that they are popular with audiences - because they've got this quality, this energy and this culture that hasn't been seen much on stage before: a humour, sexiness and wit that's been missing' - Charlotte Keatley

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Feeling Good Together

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767930908
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis Feeling Good Together by : David D. Burns, M.D.

Download or read book Feeling Good Together written by David D. Burns, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

On the secret place, a book of daily devotional meditations

Author : Alexander Smellie
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.R/5 (5 download)

DOWNLOAD NOW!

Book Synopsis On the secret place, a book of daily devotional meditations by : Alexander Smellie

Download or read book On the secret place, a book of daily devotional meditations written by Alexander Smellie and published by . This book was released on 1907 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Upside of Your Dark Side

Author : Todd B. Kashdan
Publisher : Penguin
ISBN 13 : 0147516447
Total Pages : 305 pages
Book Rating : 4.1/5 (475 download)

DOWNLOAD NOW!

Book Synopsis The Upside of Your Dark Side by : Todd B. Kashdan

Download or read book The Upside of Your Dark Side written by Todd B. Kashdan and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.