The Secret Sauce For Indoor Cycling Instructors

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The Secret Sauce for Indoor Cycling Instructors

Author : Donna Kay Lau
Publisher : Booktango
ISBN 13 : 1468926411
Total Pages : 84 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis The Secret Sauce for Indoor Cycling Instructors by : Donna Kay Lau

Download or read book The Secret Sauce for Indoor Cycling Instructors written by Donna Kay Lau and published by Booktango. This book was released on 2016-09-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!

Bikini for Life-Exercise Success

Author : Donna Kay Lau
Publisher : Booktango
ISBN 13 : 1468952390
Total Pages : 98 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Bikini for Life-Exercise Success by : Donna Kay Lau

Download or read book Bikini for Life-Exercise Success written by Donna Kay Lau and published by Booktango. This book was released on 2014-10-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikini for Life-Exercise Success, a Trainer's Observations of What Works After Training Clients for Years, is a book written by Donna Kay Lau, Fitness Trainer for 16+ years, Lau who has been an athlete herself has written a book with her observations of what really works. Many exercise books and diet books have written about what new or recent trends and fads are out there, where we need all the creativity of the latest and the greatest, Lau just writes about what works. Lau has trained and still trains clients for all these years and gets results. Lau has for over 16+ years combined her experience as a wellness/fitness coach, she has applied her success and experience as an artist and animator, in a very competitive field, to achieve goals outside of the gym as well. Lau elaborates and gives her opinions on exercise trends, and what she believes is the simplest way to just be successful with exercise and nutrition. This candid book explains what she uses with and for her clients, and has motivated many people to continue to have great health, fitness, wellness, and performance. This book covers the simplist things that just work. Lau has spread to all of her clients over the years to focus on health and wellness before trying to focus on performance or how you look, and explains her experiences in the fitness industry, and sheds information on how you can have exercise success. After observing many clients fail prior to training them, Lau gets her clients to be creative and Lau's approach to exercise and wellness is refreshing and realistic, Lau's clients gleam with SUCCESS and they keep coming back for years! The title Bikini for Life...is her mantra that she lives by to remind herself to always keep trying to be healthy not just to look great in a Bikini, but to never stop giving up on looking great and feeling great for Life. It is never too late for wellness.

Two Turns from Zero

Author : Stacey Griffith
Publisher : HarperCollins
ISBN 13 : 0062496867
Total Pages : 172 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Two Turns from Zero by : Stacey Griffith

Download or read book Two Turns from Zero written by Stacey Griffith and published by HarperCollins. This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sartorial follow-up to her hilarious memoir in stories, Fat Girl Walking, internet personality Brittany Gibbons once again deep dives into the world of the plus size woman, this time chronicling her love/hate (but mostly hate) relationship with what fashion. From Pinterest boards and Instagram posts to shop windows and ad campaigns, fashion is everywhere. We shop and dress for practical reasons like job interviews or to make a good impression at the board meeting. We shop and dress for more adventurous reasons—for dates, to woo a lover, to catch someone’s eye. Clothes are armor for women, and we wrap a lot of meaning in what we choose to wear. As plus-size spokesmodel and blogger Brittany Gibbons knows, what we choose to wear is especially important, and especially emotional, for curvy women. This isn’t only because curvy women feel underrepresented and underserved by the fashion world. For the curvy woman who struggles with feelings of self-worth and a lack of confidence the feeling of "why bother" can come crashing in. You can’t help but think "wouldn’t leggings and a slouchy sweater just be easier?" Especially when we, like every other woman on the planet, are facing greater, real-life obstacles like raising kids, attending college, keeping your marriage together, paying bills, and a myriad of other daily struggles. Everyone has those days where they hate their body, they hate their clothes, but self-confidence and strength can come from a great outfit. Brittany is determined to help women, curvy and otherwise, embrace fashion and all the bumps and lumps that come with it. An "overdue love letter" to her body, Brittany delves into the hilarity and the humility of her quest to find her own personal style—to break out of a rut of maternity underwear and men’s undershirts once and for all. From wardrobe malfunctions, to fashion advice, to mom bodies and the perfect pose, The Clothes Make the Girl (Look Fat)? is the empowered battle cry all women deserve.

Strong Mama

Author : Robin Arzón
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316300047
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Strong Mama by : Robin Arzón

Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Training & Development For Dummies

Author : Elaine Biech
Publisher : John Wiley & Sons
ISBN 13 : 1119896002
Total Pages : 466 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Training & Development For Dummies by : Elaine Biech

Download or read book Training & Development For Dummies written by Elaine Biech and published by John Wiley & Sons. This book was released on 2022-08-16 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retain outstanding talent with a successful training and development program One of the best ways to retain great talent in your business is to deliver a strong training and development program—and this book gives you the tools to do just that. Featuring the latest strides in talent development, such as social learning, hybrid training, creating videos, and more, it arms you with everything you need to upskill employees to be more effective, productive, satisfied, and loyal. Develop a robust training and development program Foster a supportive and innovative work environment Use mentoring, coaching, and informal learning effectively Align learning to your organization’s needs Engage your employees with a motivating training program using the helpful guidance in Training & Development For Dummies!

CCSP For Dummies

Author : Arthur J. Deane
Publisher : John Wiley & Sons
ISBN 13 : 139421281X
Total Pages : 407 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis CCSP For Dummies by : Arthur J. Deane

Download or read book CCSP For Dummies written by Arthur J. Deane and published by John Wiley & Sons. This book was released on 2024-01-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get CCSP certified and elevate your career into the world of cloud security CCSP For Dummies is a valuable resource for anyone seeking to gain their Certified Cloud Security Professional (CCSP) certification and advance their cloud security career. This book offers a thorough review of subject knowledge in all six domains, with real-world examples and scenarios, so you can be sure that you’re heading into test day with the most current understanding of cloud security. You’ll also get tips on setting up a study plan and getting ready for exam day, along with digital flashcards and access to two updated online practice tests. . Review all content covered on the CCSP exam with clear explanations Prepare for test day with expert test-taking strategies, practice tests, and digital flashcards Get the certification you need to launch a lucrative career in cloud security Set up a study plan so you can comfortably work your way through all subject matter before test day This Dummies study guide is excellent for anyone taking the CCSP exam for the first time, as well as those who need to brush up on their skills to renew their credentials.

CCSP For Dummies with Online Practice

Author : Arthur J. Deane
Publisher : John Wiley & Sons
ISBN 13 : 1119648378
Total Pages : 368 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis CCSP For Dummies with Online Practice by : Arthur J. Deane

Download or read book CCSP For Dummies with Online Practice written by Arthur J. Deane and published by John Wiley & Sons. This book was released on 2020-09-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secure your CSSP certification CCSP is the world’s leading Cloud Security certification. It covers the advanced technical skills and knowledge to design, manage, and secure data, applications, and infrastructure in the cloud using best practices, policies, and procedures. If you’re a cloud security professional seeking your CSSP certification, this book is a perfect way to prepare for the exam. Covering in detail all six domains, the expert advice in this book gives you key information you'll need to pass the exam. In addition to the information covered on the exam, you'll get tips on setting up a study plan, tips for exam day, and access to an online test bank of questions. Key information for all six exam domains Test -taking and exam day tips and tricks Free online practice questions and flashcards Coverage of the core concepts From getting familiar with the core concepts to establishing a study plan, this book is all you need to hang your hat on that certification!

Naturally Stefanie

Author : Stefanie Moir
Publisher : Black & White Publishing
ISBN 13 : 9781785302794
Total Pages : 240 pages
Book Rating : 4.3/5 (27 download)

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Book Synopsis Naturally Stefanie by : Stefanie Moir

Download or read book Naturally Stefanie written by Stefanie Moir and published by Black & White Publishing. This book was released on 2019-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!

You're Leaving When?

Author : Annabelle Gurwitch
Publisher : Catapult
ISBN 13 : 1640094482
Total Pages : 160 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis You're Leaving When? by : Annabelle Gurwitch

Download or read book You're Leaving When? written by Annabelle Gurwitch and published by Catapult. This book was released on 2021-03-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Thurber Prize for American Humor "In this surprisingly upbeat memoir, Annabelle Gurwitch writes about the financial curveballs that can hit you in midlife . . . Somehow, Ms. Gurwitch manages to find humor in these setbacks. Ultimately, this is a story about harnessing resilience and learning how life’s disappointments can teach you about the things that matter most." —Tara Parker-Pope, The New York Times From the New York Times bestselling author of I See You Made an Effort comes a timely and hilarious chronicle of downward mobility, financial and emotional. With signature "sharp wit" (NPR), Annabelle Gurwitch gives irreverent and empathetic voice to a generation hurtling into their next chapter with no safety net and proves that our no-frills new normal doesn't mean a deficit of humor. In these essays, Gurwitch embraces homesharing, welcoming a housing-insecure young couple and a bunny rabbit into her home. The mother of a college student in recovery who sheds the gender binary, she relearns to parent, one pronoun at a time. She wades into the dating pool in a Miss Havisham-inspired line of lingerie and flunks the magic of tidying up. You're Leaving When? is for anybody who thought they had a semblance of security but wound up with a fragile economy and a blankie. Gurwitch offers stories of resilience, adaptability, low-rent redemption, and the kindness of strangers. Even in a muted Zoom.

Fighting Globesity

Author : Philip Mills
Publisher :
ISBN 13 : 9781869418540
Total Pages : 303 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Fighting Globesity by : Philip Mills

Download or read book Fighting Globesity written by Philip Mills and published by . This book was released on 2007 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most significant books to have been written by a New Zealand business leader. Phillip Mills, the Ernst and Young Entrepreneur of the Year and a global exporter of fitness programmes to 71 countries, has spent the last year forming his views on health and fitness and sustainability into an engaging and challenging book, Fighting Globesity. All New Zealanders should read it. As Phillip jokes, "What would a couple of gym bunnies know about climate change and sustainability?" As it turns out, rather a lot. Phillip has done wide reading and research in this area over the last few years. From that he has distilled a carefully argued message: we need to get fit and stay fit, we need to consume fewer resources, we need to urgently engage with health and climate change issues - and we can make a difference. In this he may well be a step ahead of many other business thinkers. Accompanied by exercise and training programmes, nutritional information, recipes and more, FIGHTING GLOBESITY is a perfect health, fitness and philosophy package. FIGHTING GLOBESITY - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which will be sustainable for both the individual and the planet.

Marketing in the Round

Author : Gini Dietrich
Publisher : Que Publishing
ISBN 13 : 0132939541
Total Pages : 265 pages
Book Rating : 4.1/5 (329 download)

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Book Synopsis Marketing in the Round by : Gini Dietrich

Download or read book Marketing in the Round written by Gini Dietrich and published by Que Publishing. This book was released on 2012-04-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive more value from all your marketing and communications channels--together! Demolish your silos and sync all your messaging, strategies, and tactics (really!). Optimize every medium and platform, from iPad and Facebook to TV and direct. This book is a must-read for every senior marketing, communications, and PR decision-maker. It’s not about social media. Or new (or old) media. It’s about results—and there’s only one way to get results. You must finally bite the bullet, tear down your silos, and integrate all your marketing and communications. That’s how you choose the best platforms and messages for each customer. That’s how you make research and metrics work. That’s how you overcome today’s insane levels of complexity and clutter. You’re thinking: Oh, that’s all I need to do? “Just” integrate my whole organization? Are you nuts? No. We’re not. It can be done. This book’s authors have done it. They’ve shown others how to do it. And now they’re going to show you. Step by step. Strategy. Tactics. Research. Metrics. Culture. Social. Mobile. Direct. Broadcast. Print. All of it. With you, the marketing/communications decision-maker, right at the center...right where you belong! Even now, organizational silos prevent most companies from conversing coherently with customers, delivering the right targeted messages, and building real synergies across all their marketing and communications programs. Now, Gini Dietrich and Geoff Livingston show how to finally break down those silos, bridging traditional and newer disciplines to drive more value from all of them. You’ll learn how to create a flexible marketing hub with integrated spokes including sales, PR, advertising, customer service, HR, social media, and the executive team. Then, you’ll learn how to use your hub to speak cohesively with each customer through the tools and platforms that deliver the best results at the lowest cost. Dietrich and Livingston guide you through hands-on strategic planning, illustrating key points with real case studies and offering practical exercises for applying their principles. You’ll learn how to perform baseline analyses of media from iPad apps to radio, optimize resource allocation, change culture to overcome siloed behavior, use measurement to clear away obstacles, and gain more value from every marketing investment you make. Pull it all together--finally! How to successfully integrate your tactics, tools, messages, and teams Better goals, better results: beyond “SMART” to “SMARTER” Specific, measurable, attainable, relevant, time-bound, evaluate, and reevaluate Better listening: stakeholders, customers, and research that works How to make sure you hear what really matters Four powerful ways to market in the round When to go direct, come from above, use the groundswell, or execute flanking maneuvers

Mastering the Art of French Cooking, Volume 1

Author : Julia Child
Publisher : Knopf
ISBN 13 : 0307958175
Total Pages : 857 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Mastering the Art of French Cooking, Volume 1 by : Julia Child

Download or read book Mastering the Art of French Cooking, Volume 1 written by Julia Child and published by Knopf. This book was released on 2011-10-05 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

A True Swing

Author : Erika Zwetkow Larkin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546307747
Total Pages : 134 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis A True Swing by : Erika Zwetkow Larkin

Download or read book A True Swing written by Erika Zwetkow Larkin and published by Createspace Independent Publishing Platform. This book was released on 2017-05-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to unlock your natural, free swing and discover more consistency, confidence and joy! Erika Larkin, renowned PGA Teaching Professional will teach you simple keys that help you create effortless power, taking inspiration from the classic teachings of Ernest Jones combined with ideas from modern science and research of the golf swing and physics. Anyone can make a "True Swing" -- its time to swing true & swing you! For more information, videos and a sneak peak, please visit www.atrueswing.com

Los Angeles Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis Los Angeles Magazine by :

Download or read book Los Angeles Magazine written by and published by . This book was released on 2003-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Way of the Wolf

Author : Jordan Belfort
Publisher : Simon and Schuster
ISBN 13 : 1501164295
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Way of the Wolf by : Jordan Belfort

Download or read book Way of the Wolf written by Jordan Belfort and published by Simon and Schuster. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star. For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations. Written in his own inimitable voice, Way of the Wolf cracks the code on how to persuade anyone to do anything, and coaches readers—regardless of age, education, or skill level—to be a master sales person, negotiator, closer, entrepreneur, or speaker.

Burmese Looking Glass

Author : Edith T. Mirante
Publisher : Atlantic Monthly Press
ISBN 13 : 9780871135704
Total Pages : 352 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Burmese Looking Glass by : Edith T. Mirante

Download or read book Burmese Looking Glass written by Edith T. Mirante and published by Atlantic Monthly Press. This book was released on 1994 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: As captivating as the most thrilling novel, Burmese Looking Glass tells the story of tribal peoples who, though ravaged by malaria and weakened by poverty, are unforgettably brave. Author Edith Mirante first crossed illegally from Thailand into Burma in 1983. There she discovered the hidden conflict that has despoiled the country since the close of World War II. She met commandos and refugees and learned firsthand the machinations of Golden Triangle narcotics trafficking. Mirante was the first Westerner to march with the rebels from the fabled Three Pagodas Pass to the Andaman Sea; she taught karate to women soldiers, was ritually tattooed by a Shan "spirit doctor," has lobbied successfully against U.S. government donation of Agent Orange chemicals to the dictatorship, and was deported from Thailand in 1988.