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The Secret Language Of Cravings
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Book Synopsis The Secret Language of Cravings by : Alexandra Amor
Download or read book The Secret Language of Cravings written by Alexandra Amor and published by Fat Head Publishing. This book was released on 2023-11-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand what your food cravings are trying to tell you? Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again? Consider this: the reason diets haven’t worked for you is that they’re trying to solve a problem that doesn’t exist. What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say? Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn’t even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse. Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed. If you’d like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.
Book Synopsis The Secret Language of Cravings by : Alexandra Amor
Download or read book The Secret Language of Cravings written by Alexandra Amor and published by . This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand what your food cravings are trying to tell you? Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again? Consider this: the reason diets haven't worked for you is that they're trying to solve a problem that doesn't exist. What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say? Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn't even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse. Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed. If you'd like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.
Book Synopsis The Secret Language of Cravings Large Print by : Alexandra Amor
Download or read book The Secret Language of Cravings Large Print written by Alexandra Amor and published by . This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand what your food cravings are trying to tell you? Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again? Consider this: the reason diets haven't worked for you is that they're trying to solve a problem that doesn't exist. What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say? Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn't even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse. Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed. If you'd like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.
Download or read book Secrets written by Kate St James and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Secret Language of Feelings by : Calvin D. Banyan
Download or read book The Secret Language of Feelings written by Calvin D. Banyan and published by Hypnosis.org. This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.
Download or read book Cravings written by Christie Rushenberg and published by Xlibris Corporation. This book was released on 2012-03-09 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A person should eat to live, not live to eat," Mom reminded me with a frown directed at the syrup bottle I was clutching. She just doesnt understand that sometimes Mrs. Butterworth, Chef Boyardee, and Sarah Lee are the only friends I have in the world. Meet Maud Grover, a sarcastic, antisocial fourteen-year-old who eats her feelings and talks to food. During her first terrifying year of high school, she meets four people who will change her life: An Enemy - Gabby, a skinny cheerleader craving the limelight A Friend - Audrey, a theatrical hopeless romantic craving the ideal A Crush - Zeek, a dashing socialite craving popularity A Confidant - Black Jack, a roguish sk8ter craving authenticity In this story about food, flaws, failings, and faith, each will show Maud who she truly is.
Download or read book Cravings written by Judy Collins and published by Anchor. This book was released on 2018-01-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning memoir that “will give comfort and guidance to the many people trying to improve their relationships with food” (Andrew Weil, author of Eating Well for Optimum Health). Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, Cravings is the culmination of Judy’s desire to share what she's learned—so that no one else has to struggle in the same way she did.
Download or read book Cravings written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2016-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.
Download or read book Sweet Cravings written by Kyra Bussanich and published by . This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Bussanich realized she had to go gluten-free, she mourned the toasty morning muffins, moist birthday cakes, and fruity crumbles she thought she'd have to give up. She used trial and error to recreate her favorite treats-- sans gluten. Her Portland bakery, Crave Bake Shop, proved that gluten-free can taste just as good as the original.
Book Synopsis The No Crave Diet by : Dr Penny Kendall-Reed, Msc, N.D., BSC
Download or read book The No Crave Diet written by Dr Penny Kendall-Reed, Msc, N.D., BSC and published by Virgin Books Limited. This book was released on 2010-03-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone--it's conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.--From publisher description.
Download or read book Master of Craving written by Karin Tabke and published by Simon and Schuster. This book was released on 2009-05-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master of Craving, the third book in the Blood Sword Legacy series, is a sensual historical romance that takes readers into the world of medieval knights. Eight mercenary knights, each of them bound by unspeakable torture in a Saracen prison, each of them branded with the mark of the sword for life. Each of their destinies marked by a woman. It was whispered, but only by the bravest of souls, that each Blood Sword was destined to find only one woman who would bear him and only him sons, and until that one woman was found, he would battle and ravage the land. But the darkest secret whispered was that there was one among them whose violent craving for the one woman he could not have would be the spark that would set an entire region on fire, and nearly bring down a kingdom, with the aftermath to be felt for the next thousand years…
Book Synopsis The Secret Language of Astrology by : Roy Gillett
Download or read book The Secret Language of Astrology written by Roy Gillett and published by Watkins Media Limited. This book was released on 2017-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated practical guide to astrology – with a unique AstrolabeTM weblink that allows you to download personalised birth charts for free, in a matter of moments. What is the effect of each of the planets on your zodiac sign? What is the influence of the 12 "houses"? What are "aspects" and how do they relate to your birth chart? In this unique book and weblink package, renowned astrologer Roy Gillett uncovers the hidden layers of astrology to explain the complex interplay of influences that shape our character. The Secret Language of Astrology gives access to an AstrolableTM website created exclusively for the book, enabling you to create a detailed birth chart for yourself, or for family or friends, within seconds. A historical introduction traces the history of astrology from antiquity to the present day. The second part of the book, "The Elements of Astrology", looks at the planets, the zodiac signs, the twelve houses and the aspects. The emphasis throughout is on equipping the reader to analyse their birth chart, by examining the influences and showing how they combine to shape our lives and our potential for growth. The third part, "Putting the Pieces Together", shows you how to apply all this information when reading a full birth chart. Thoroughly practical, but with a wealth of historical and cultural detail, as well as superb illustrations and photographs, this is a landmark in astrological publishing.
Download or read book Cravings written by Laurell K. Hamilton and published by Penguin. This book was released on 2004-06-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four favorite paranormal romance authors present their favorite characters in four tales of bloodlust, appetites that must be sated again and again, and the passion that feeds them... In the heat of the night, anything goes. Boundaries are crossed and secret yearnings take shape. Creatures stalk the shadows, surrendering to their wildest needs—and satisfying hungers that take their victims beyond fear to the dark edge of desire... Includes an Anita Blake, Vampire Hunter story from New York Times bestselling author Laurell K. Hamilton.
Book Synopsis The Secret Language of Tarot by : Wald Amberstone
Download or read book The Secret Language of Tarot written by Wald Amberstone and published by Weiser Books. This book was released on 2008-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Language of Tarot sets itself apart from other tarot books by teaching readers how to translate the pictorial symbolism from one deck to another, strengthening the reader's ability to recognize specific icons in any deck and in the world around them. The Secret Language of Tarot can be used as both a reference book and as a series of guided meditations on the individual symbols. Each of the seven chapters contain a set of symbols that share a common theme. Extensive research provides readers with the lore and mythological meanings of the symbols to help foster intuitive powers. The explanation of imagery is both insightful and eclectic. When read from beginning to end, The Secret Language of Tarot reveals a hidden current of understanding and connection between the individual cards of the deck. Each chapter ends with an Integration Lesson and a special Symbol Spread to deepen the understanding of the cards. The Secret Language of Tarot brings imagery and intuition into a course of study of the tarot. It is a must-have for any serious tarot reader that is written in accessible language for the novice as well.
Book Synopsis Unlocking the Secret Language of Tarot by : Wald Amberstone
Download or read book Unlocking the Secret Language of Tarot written by Wald Amberstone and published by Red Wheel/Weiser. This book was released on 2023-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the hidden current of symbolic meanings and connections between the 22 major cards; a must-have for any serious tarot reader that is written in accessible language for the novice as well. Unlocking the Secret Language of Tarot sets itself apart from other tarot books by teaching readers how to translate the pictorial symbolism from one deck to another, strengthening the reader's ability to recognize specific icons in any deck and in the world around them. It can be used as both a reference book and as a series of guided meditations on the individual symbols. Each of the seven chapters contain a set of symbols that share a common theme. Extensive research provides readers with the lore and mythological meanings of the symbols to help foster intuitive powers. The explanation of imagery is both insightful and eclectic. Unlocking the Secret Language of Tarot reveals a hidden current of understanding and connection between the 22 majors of the tarot deck. Each chapter ends with an Integration Lesson and a special Symbol Spread to deepen an understanding of the cards. Unlocking the Secret Language of Tarot brings imagery and intuition into a course of study of the tarot. Unlocking the Secret Language of Tarot was previously published in 2008 as The Secret Language of the Tarot (9781578634163).
Book Synopsis The Secret Language of Birthdays by : Gary Goldschneider
Download or read book The Secret Language of Birthdays written by Gary Goldschneider and published by Penguin. This book was released on 2013-10-31 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining astrology, numerology, and pure psychic intuition, The Secret Language of Birthdays is a wholly unique compilation that reveals one's strengths, weaknesses, and major issues while providing practical advice and spiritual guidance. Many have suspected that your birthday affects your personality and how you relate to others. Nineteen years and over one million copies later, The Secret Language of Birthdays continues to fascinate readers by describing the characteristics associated with being born on a particular day. The 366 personality profiles are based on astrology, numerology, the tarot, and Gary Goldschneider’s observations of more than 14,000 people. Your strengths, weaknesses, and major concerns will be illuminated while you are given practical advice and spiritual guidance. After you study your profile, it will be hard to resist examining those of family, friends, colleagues, and even celebrities.
Book Synopsis The Secret Language of Dreams by : David Fontana
Download or read book The Secret Language of Dreams written by David Fontana and published by Chronicle Books. This book was released on 2003-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in mass market trim, The Secret Language of Dreams is an imaginative, full-color guide to do-it-yourself dream interpretation. Acclaimed author David Fontana draws upon the works of Jung, Freud, and other theorists to teach readers to decipher the messages hidden within our nocturnal rambles. Fontana identifies common dream symbols and archetypes and then examines how they are altered by an individual's character and experiences, making The Secret Language of Dreams a unique resource for personal exploration. The book also includes a richly illustrated dream dictionary, presenting the most common dream symbols, organized by theme for easy reference. With tips on keeping a dream diary and techniques for learning to control dreams as they happen, as well as to remember them after waking up, this is an insightful and proactive handbook to enriching one's nightlife.
