The Science Of Willingness How To Achieve Your Goals And Live The Life Youre Destined For

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The Science of Willingness: How to Achieve Your Goals and Live the Life You're Destined For

Author : Eric Kathurima
Publisher :
ISBN 13 : 9781976724480
Total Pages : 260 pages
Book Rating : 4.7/5 (244 download)

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Book Synopsis The Science of Willingness: How to Achieve Your Goals and Live the Life You're Destined For by : Eric Kathurima

Download or read book The Science of Willingness: How to Achieve Your Goals and Live the Life You're Destined For written by Eric Kathurima and published by . This book was released on 2018-01-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be attractive, wants to be loved, wants to love and associate well with people, everyone wants to have a rich life, happy, time with family and great friends. In short everyone wants to be successful, and spend their time on earth to accomplish and fulfill their dreams. I know right, and nothing disturbs so much like knowing that you are fated for greatness, that you have the potential to live your dream life but you never find yourself any closer to that. You know exactly that you are supposed to do A, B, C .. to get to the life you are meant to live but with no apparent reason, you never find yourself doing any of those, it frustrates so much. You keep postponing your success for nothing fundamental that's what you do. You realize that knowledge-action gap where you know what to do, but you don't take any action. In that gap is where your success lays, and it's determined by your willingness to take action on your and follow your dreams. Willingness is the discipline, the candidacy to do those things that you don't fill like doing, willingness will not be there when you need it, it's something you have to generate. Success is the far end of willingness and if you can develop that willingness you can succeed and if can't you can't, it's almost a white and black thing. Lucky enough, the science of willingness is here to help you develop, build and maintain the willingness you need to follow your heart and take action. The science of willingness is a step by step guide on; the neural scientific understanding of willpower, builders of willpower, drainers of willpower, emotional control and more importantly how to generate motivation and discipline.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Aimbitious: a Life of Enlightened Self-Leadership

Author : Scott A. Annan
Publisher : iUniverse
ISBN 13 : 1440194521
Total Pages : 265 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Aimbitious: a Life of Enlightened Self-Leadership by : Scott A. Annan

Download or read book Aimbitious: a Life of Enlightened Self-Leadership written by Scott A. Annan and published by iUniverse. This book was released on 2010-01-29 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It began with a letter Scott wrote to the CEO of his company. Amidst the economic turmoil brought on by the 2008 financial crisis, senior management solicited feedback from employees on ways to improve the operations of the firm going forward. The message resonated with Scott. He sensed a different way of doing thingsthat by examining company values and focusing on teamwork, the firm could achieve economic profit and create a workforce of engaged, fulfilled team members. Completing this exercise had profound meaning for him. Scott began to see the power of identifying core values, establishing team culture, and developing an action plan for success. The letter turned into a blueprint for creating a new career and a life of purpose. In an enlightening account of Scotts journey of introspection and inspiration, he provides a how-to guide for transforming any area of life and delivers one profound message: living a life of fulfillment is predicated on honoring your passion and purpose and contributing meaningfully to others around you. In this moment of economic rebirth and global self-examination, there has never been a better time to follow your heart and claim ownership for your true identity. Wethe world and individualscannot afford to ignore those internal impulses that are telling each of us to believe in ourselves and honor what we are most passionate about creating and contributing in our lives. The stakespolitical, economic, social, and spiritualare just too high not to. Join Scott as he teaches you: How to find your passion and turn it into a life of meaning What the difference is between a career and a calling What your Trajectory of Purpose is and how defining it now will improve your life forever How to start your own company from scratch and establish values of lasting success How to create a Mindset of Opportunity and see the world as a team effort How to live a life of self-leadership that allows you to call the shots and be the architect of your own life The timeas alwaysis now!

From A Kid To A King

Author : Edward L. Butler
Publisher : Dorrance Publishing
ISBN 13 : 1637642075
Total Pages : 245 pages
Book Rating : 4.6/5 (376 download)

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Book Synopsis From A Kid To A King by : Edward L. Butler

Download or read book From A Kid To A King written by Edward L. Butler and published by Dorrance Publishing. This book was released on 2023-03-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Kid To A King: Learning How To Transition From Immaturity To Maturity By: Edward L. Butler About the Book There comes a time in a man's life where he has to grow up. Grow up? Yes, grow up! All because a man looks like one doesn't mean that he is. Most men believe that once they see certain attributes of manhood; they are the men they need to be. See, there is more to being a man than by appearance alone. Becoming a man has little to do with the outward appearance of age and looks, but has everything to do with maturing the inner man. As men, it is very vital to understand the mindset. It takes guts-a lot of guts to perform certain duties in becoming a man. In this book, you learn to unlearn immature habits, revamp your thinking, capture your identity, and get clarity on what a king's role is and how to act in it. It’s an evaluation, which means to rectify your flaws! Once a man understands his flaws, he is able to understand what is needed to discipline himself to be less flawed. The more a man works on himself, the more disciplined he becomes to be wise, and the less he will deal with fools who are unequally yoked with mature wisdom. A self-check of oneself is an up on many men who decline on a self-evaluation. You see things other men can't see, and you understand things that other men misunderstand. Keep this as a mindset... “Feelings aren’t serious friends! They lie, procrastinate and are very indecisive.” Lean not on your feelings when engaging this book. But put forth the actions needed to transition into a more mature man!

How to Navigate Life

Author : Belle Liang, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250273153
Total Pages : 199 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis How to Navigate Life by : Belle Liang, PhD

Download or read book How to Navigate Life written by Belle Liang, PhD and published by St. Martin's Press. This book was released on 2022-08-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.

Living Proof

Author : Adam von Gootkin
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659840
Total Pages : 288 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Living Proof by : Adam von Gootkin

Download or read book Living Proof written by Adam von Gootkin and published by Red Wheel/Weiser. This book was released on 2015-10-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Proof tells the story of how, in just a few short years, Connecticut natives Adam and Pete took Onyx Spirits Company from a start-up concept born in a restored Civil War-era factory to a multimillion-dollar, award-winning spirit distillery by breaking rules, learning from failures, and challenging the status quo. Business lessons distilled from the mind of a moonshiner include: Finding your purpose in business (and life). Setting goals, reaching goals—then setting more goals. Founding a small business and growing it into a big company. Building a highly unique brand. Making money out of thin air (almost). Adam’s ancestors were arrested in 1864 for tax evasion on a shipment of moonshine bound for Canada, resulting in the collapse of Chafee & Co. Distilling. Undaunted by their demise, the family opened the grand Chafee’s Hotel in Middletown, Connecticut, at the dawn of the Roaring twenties, hosting an opulent and infamous speakeasy. The family legacy continues today with Onyx Moonshine.

The Science of Power & How to Be Ruthless

Author : Michael Sloan
Publisher : Make Profits Easy LLC
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science of Power & How to Be Ruthless by : Michael Sloan

Download or read book The Science of Power & How to Be Ruthless written by Michael Sloan and published by Make Profits Easy LLC. This book was released on 2023-11-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Science of Power & How to Be Ruthless" masterfully combines Michael Sloan's insightful works into one commanding volume, offering an in-depth exploration of personal empowerment and the pursuit of influence. This two-in-one book merges the strategic insights of "Power: How to Gain It by Any Means Necessary" with the assertive principles of "The Art Of Being Ruthless: How To Be Bold, Find Your Spine And Take Control Of Your Life," creating a comprehensive guide for those aspiring to rise in power and assertiveness. The journey begins with "Power: How to Gain It by Any Means Necessary." Here, Sloan delves into the heart of influence and control. Far from advocating for cruelty or manipulation, this book is a deep dive into harnessing one's unique vision to inspire and lead. Readers will learn how to build a loyal following, become more persuasive, and resist the influences of others, all while using power for positive transformation. Sloan equips you with the tactics to emerge as a powerful, benevolent leader, capable of shaping your environment according to your vision. Transitioning to "The Art of Being Ruthless," the focus shifts to personal assertiveness and breaking free from societal constraints. This section is not about embracing cruelty but about finding a middle ground between being a pushover and standing firm in your convictions. Sloan offers practical advice on how to confront and dismantle the compliance that pervades modern life, teaching you to stand up for yourself and command the respect you deserve. It’s a guide to breaking the chains that bind you to mediocrity, encouraging you to take bold steps towards controlling your destiny. "The Science of Power & How to Be Ruthless" is an essential read for anyone seeking to cultivate a powerful presence and an assertive attitude in all spheres of life. Michael Sloan provides the tools not just to thrive in a competitive world but to reshape it. For those ready to embark on a transformative journey, this book promises to be a beacon of empowerment and a blueprint for success.

Built Through Courage

Author : Dave Hollis
Publisher : HarperCollins Leadership
ISBN 13 : 1400230675
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Built Through Courage by : Dave Hollis

Download or read book Built Through Courage written by Dave Hollis and published by HarperCollins Leadership. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dave Hollis knows what it feels like to realize you’ve been sailing off of someone else’s map. He has taken control of his life and future, and he’s ready to share the lessons he learned along the way with readers who are facing similar struggles. Dave Hollis was recently confronted with the fact that he was living the life someone else wanted for him. After weathering a highly publicized personal crisis amid the backdrop of an international pandemic and navigating the enjoyable but unpredictable waters of being a single father to four kids, he has been forced to become the captain of his own life and is ready to teach others how to do the same. Built for Courage will help you: Dive deeper into the stories, values, and beliefs you attach yourself to and decide once and for all if they have credibility or if it’s time to cut bait; Incorporate fundamental habits and routines specific to you and your circumstances that will flood your daily life with consistency, flexibility, simplicity, and integrity; Identify and, if necessary, adjust your goals to ensure they are clear, don’t belong to other people, and are not contingent on immediate results; Accept failure as the richest source of intelligence and help you reframe it as a requirement for your own progress and growth; and Much, much more. Built for Courage gleans wisdom from sources vast and wide, as well as from the life experiences of Dave himself, to get you to the place you’re meant to go and become who you are meant to be, regardless of any anchor holding you back.

The Science and Art of Acting for the Camera

Author : John Howard Swain
Publisher : Taylor & Francis
ISBN 13 : 1315309017
Total Pages : 342 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis The Science and Art of Acting for the Camera by : John Howard Swain

Download or read book The Science and Art of Acting for the Camera written by John Howard Swain and published by Taylor & Francis. This book was released on 2017-07-31 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science and Art of Acting for the Camera provides a precise yet practical approach to help unlock the mysteries of acting for film and television. Written by veteran actor, producer, and director John Howard Swain, the book offers a clear-cut, no-nonsense technique that equips aspiring or working actors with the necessary skills to succeed on camera. The technique teaches you how to build multi-dimensional characters; construct truthful and exciting relationships; ignite stimulating emotions; craft a series of discoveries guaranteed to energize your work; and much, much more. The book also provides instruction for actors working in commercials—from slating, to the dreaded "tell us about yourself" interview, to nailing "the tag" and embracing the cliché—and supplies sample commercial copy for students to practice.

Every Day with Jesus

Author : Greg Laurie
Publisher : Charisma Media
ISBN 13 : 1636414532
Total Pages : 324 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Every Day with Jesus by : Greg Laurie

Download or read book Every Day with Jesus written by Greg Laurie and published by Charisma Media. This book was released on 2024-07-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing the same thing every day can make it seem common or ordinary. But there is nothing even remotely ordinary about a daily encounter with Jesus Christ. Walking with the living Son of God through the ups and downs and ins and outs of daily circumstances doesn't just add value to life; it completely transforms it. Seeking and finding God in the course of a normal, three-dimensional day adds a fourth dimension: eternity. In the pages of God's Word we begin to grasp an eternal perspective that changes everything we experience. It isn't like getting a new pair of glasses; it's like getting a new pair of eyes. For well over thirty years through his teaching, preaching, and numerous books, Greg Laurie has been leading people into the adventure of knowing Christ and understanding the Bible. The readings in this book will kindle a new or renewed hunger to spend time in God's Word--and empower you to experience the life of His Son.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Science of Prosperity

Author : Patricia Nassif
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (337 download)

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Book Synopsis The Science of Prosperity by : Patricia Nassif

Download or read book The Science of Prosperity written by Patricia Nassif and published by Independently Published. This book was released on 2024-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCIENCE OF PROSPERITY: A Complete Guide to Transform Your Life and Achieve Your Dreams Do you feel trapped in a cycle of frustrations, struggling to achieve your goals without success? Are you tired of seeking answers and solutions without finding a clear path? The Law of Attraction may be the powerful tool you need to transform your life and overcome all these obstacles. In "The Science of Prosperity: A Complete Guide to Transform Your Life and Achieve Your Dreams," Patrícia Nassif demystifies the Law of Attraction, presenting it in a clear, practical, and accessible way. This e-book is created for those seeking real and significant change, without getting lost in complicated terms or abstract theories. The Law of Attraction is simple, and this guide shows exactly how you can use it to manifest your deepest desires. Within this e-book, you will find: Simple and Direct Explanations: Understand the essence of the Law of Attraction without complications. Learn how your thoughts and feelings shape your reality and discover how to align your mind to attract what you desire. Three Powerful Techniques: Explore the techniques of Gratitude Practice, Visualization, and Goal Writing. These are the most effective tools for making your dreams come true, whether they are financial, romantic, or health-related. Practical Examples: Each technique is accompanied by real-life examples to facilitate understanding and application. See how John, Maria, and Anna used the Law of Attraction to transform their lives and be inspired by their journeys. This e-book is more than just a guide; it is an invitation to change your life. Imagine yourself living the life of your dreams, overcoming barriers, and achieving goals that once seemed unattainable. Through the Law of Attraction, you can transform your reality and live with purpose and prosperity. If you are ready to leave frustration behind and embrace a life of abundance, "The Science of Prosperity" is the guide you need. Discover the power of the Law of Attraction and start your transformation journey today. Don't wait any longer to create the life you deserve. This is your moment. Purchase now and take the first step toward your new reality.

Unleash Your Dreams

Author : Michael E. Silverman
Publisher : Turner Publishing Company
ISBN 13 : 0470249188
Total Pages : 287 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Unleash Your Dreams by : Michael E. Silverman

Download or read book Unleash Your Dreams written by Michael E. Silverman and published by Turner Publishing Company. This book was released on 2008-06-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance praise for UNLEASH YOUR DREAMS "Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one." —BETTY BUCKLEY, Tony Award-winning singer/actress "Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended." —STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley "As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best." —CRISTIE KERR, winner of the 2007 U.S. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life." —DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion "Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams." —CECELIA PLEVA, casting director, Late Night with Conan O'Brien Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.

Drive

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 1101524383
Total Pages : 275 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Drive by : Daniel H. Pink

Download or read book Drive written by Daniel H. Pink and published by Penguin. This book was released on 2011-04-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

The Best 381 Colleges

Author : Robert Franek
Publisher :
ISBN 13 : 1101920068
Total Pages : 882 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Best 381 Colleges by : Robert Franek

Download or read book The Best 381 Colleges written by Robert Franek and published by . This book was released on 2016 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selects three hundred and eighty one of the best schools in the United States based on student feedback, and provides information on tuition, financial aid, housing, admission requirements, and similar statistics.

The Science of Self-Discipline

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Science of Self-Discipline by : Peter Hollins

Download or read book The Science of Self-Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.