Mind Over Medicine

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401940005
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin, M.D.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Healing

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Author :
Publisher : National Geographic Books
ISBN 13 : 0593298047
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Healing by : Thomas Insel, MD

Download or read book Healing written by Thomas Insel, MD and published by National Geographic Books. This book was released on 2022-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Distant Mental Influence

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Author :
Publisher : Hampton Roads Publishing
ISBN 13 : 1612832911
Total Pages : 545 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Distant Mental Influence by : William Braud

Download or read book Distant Mental Influence written by William Braud and published by Hampton Roads Publishing. This book was released on 2003-12-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionals in modern psychology, behavioral medicine, and psychoneuroimmunology are exploring ways in which we can "mentally" influence our own bodies through hypnosis, imagery, visualization, attention, intention, and other forms of self-regulation--for fostering physical and psychological health and well-being. Is it possible for us to use such techniques to influence others, even at a distance, for purposes of healing? Is it possible for us to influence the images, thoughts, behaviors, and physiological reactions of other persons--separated by distance--without conventional sensory means of interaction? Can these abilities extend to animals and even to cells (e.g., human red blood cells)? Might these abilities be involved in the efficacy of distant, mental, or spiritual healing and intercessory prayer? Might these influences even extend to events distant in time--even "backwards in time?" Do these influences have major implications for our scientific theories, our human identity, the interconnections between ourselves and nature, and our relationships with others? Careful laboratory work--described in detail in this book--suggests that the answer to all these questions is a resounding "Yes!" A personal introduction and 12 detailed chapters describe the evidence that supporst these important claims. The book also describes the factors that make such distant mental influences more or less likely, so that anyone might use these distant influence skills more effectively and consistently for their own benefit and for the benefit of others.

Healing Spaces

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674256832
Total Pages : 352 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Healing Spaces by : Esther M. Sternberg MD

Download or read book Healing Spaces written by Esther M. Sternberg MD and published by Harvard University Press. This book was released on 2010-09-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Esther Sternberg is a rare writer—a physician who healed herself...With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health.”—Gail Sheehy, author of Passages Does the world make you sick? If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This is the question Esther Sternberg explores in Healing Spaces, a look at the marvelously rich nexus of mind and body, perception and place. Sternberg immerses us in the discoveries that have revealed a complicated working relationship between the senses, the emotions, and the immune system. First among these is the story of the researcher who, in the 1980s, found that hospital patients with a view of nature healed faster than those without. How could a pleasant view speed healing? The author pursues this question through a series of places and situations that explore the neurobiology of the senses. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety or instill peace. If our senses can lead us to a “place of healing,” it is no surprise that our place in nature is of critical importance in Sternberg’s account. The health of the environment is closely linked to personal health. The discoveries this book describes point to possibilities for designing hospitals, communities, and neighborhoods that promote healing and health for all.

Spiritual Healing

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Author :
Publisher : Vision Publications (MI)
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Spiritual Healing by : Daniel J. Benor

Download or read book Spiritual Healing written by Daniel J. Benor and published by Vision Publications (MI). This book was released on 2001 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many believe there is no scientific evidence that supports the value of spiritual healing. Daniel Benor, M.D., reveals a world of science that few knew existed. Included in this groundbreaking book are 124 scientific studies showing that spiritual healing works! Many of the controlled studies look at the effects of spiritual healing on humans; others look at its effects on plants and animals. Some of the most interesting laboratory studies demonstrate its effect on water and other materials. You'll read how many of the world's most successful healers, such as Olga Worrall, Oszkar Estebany, and Harry Edwards describe their methods and subjective experiences. A foundation is provided for understanding the mysteries inherent in such practices as laying-on of hands, focused prayer, Reiki, and Therapeutic Touch. Book jacket.

Healing Psychiatry

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Author :
Publisher : MIT Press
ISBN 13 : 0262261863
Total Pages : 201 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Healing Psychiatry by : David H Brendel

Download or read book Healing Psychiatry written by David H Brendel and published by MIT Press. This book was released on 2009-08-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new patient-centered approach to psychiatry that aims to resolve the field's conceptual tension between science and humanism by drawing on classical American pragmatism and contemporary pragmatic bioethics. Psychiatry today is torn by opposing sensibilities. Is it primarily a science of brain functioning or primarily an art of understanding the human mind in its social and cultural context? Competing conceptions of mental illness as amenable to scientific explanation or as deeply complex and beyond the reach of empirical study have left the field conceptually divided between science and humanism. In Healing Psychiatry David Brendel takes a novel approach to this stubborn problem. Drawing on the classical American pragmatism of Charles Sanders Peirce, William James, and John Dewey, as well as contemporary work of pragmatic bioethicists, Brendel proposes a "clinical pragmatism" that synthesizes scientific and humanistic approaches to mental health care. Psychiatry, he argues, must integrate scientific and humanistic models by emphasizing the practical, pluralistic, participatory, and provisional aspects of clinical diagnosis and treatment. Psychiatrists need to have the skill and flexibility to use scientific and humanistic approaches in a collaborative, open-ended clinical process; they must recognize the complexity of human suffering even as they strive for scientific rigor. This is the only way, he writes, that psychiatry can heal its conceptual rift and the emotional wounds of its patients. Healing Psychiatry explores these issues from both clinical and theoretical standpoints and uses case histories to support its basic argument. Brendel calls for an open-minded and flexible yet scientifically informed approach to understanding, diagnosing, and treating mental disorders. And he considers the future of psychiatry, applying the principles of clinical pragmatism to a broad range of ethical concerns in psychiatric training and research.

The Science of Psychic Healing

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Author :
Publisher : Cosimo, Inc.
ISBN 13 : 1605200395
Total Pages : 194 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Science of Psychic Healing by : Yogi Ramacharaka

Download or read book The Science of Psychic Healing written by Yogi Ramacharaka and published by Cosimo, Inc.. This book was released on 2007-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mind over matter...the natural over the artificial... these were the unspoken mantras of the proponents of New Thought, the mystical movement at the turn of the 20th century.... One of the most influential thinkers of this early "New Age" philosophy promises here, in this 1909 book, to show the reader how to 'spread the glad tidings of Health and Strength' by using the body's Prana, or Vital Force; by direct control of the body's cells via the mind, or mental healing; and by calling the light of 'higher thought' down on the body, or spiritual healing"--Dust jacket.

The Science of the Mind

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Author :
Publisher : Cosimo, Inc.
ISBN 13 : 1602066868
Total Pages : 405 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis The Science of the Mind by : Ernest Holmes

Download or read book The Science of the Mind written by Ernest Holmes and published by Cosimo, Inc.. This book was released on 2007-06-01 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1926, this book is the most important writing from preacher Ernest Shurtleff Holmes. In it, he strives to introduce man to himself, as he truly is. Man is part of the Infinite Spirit, as is all of the visible and invisible in existence. And sharing in the creative power of the Infinite, man becomes able to make thought manifest, as is the case with illness. Holmes explains how the mind controls illness in the body and how changing one's mental state can be healing. In this volume, Holmes gives readers a complete course in Mental Science, so that they may come to understand the power and potential that exists within. Anyone looking for a new way to understand the world and their place in it will find this an empowering read.

Infinite Grace

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Author :
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571741257
Total Pages : 0 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Infinite Grace by : Diane Goldner

Download or read book Infinite Grace written by Diane Goldner and published by Hampton Roads Publishing Company. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete review of the field of spiritual healing, from its historical aspects to the modern integration of physics and energy medicine, presents numerous case histories and medical studies as well as tips for healing or choosing a healer.

How Your Mind Can Heal Your Body

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1788173112
Total Pages : 310 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD

Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Emotional Healing

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1643136658
Total Pages : 320 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Emotional Healing by : Barry Harry

Download or read book Emotional Healing written by Barry Harry and published by Simon and Schuster. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.

Healing, Intention, and Energy Medicine

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Author :
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Healing, Intention, and Energy Medicine by : Wayne B. Jonas

Download or read book Healing, Intention, and Energy Medicine written by Wayne B. Jonas and published by . This book was released on 2003 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and authoritative, this unique book explores the results and clinical implications of research in spiritual healing, energy medicine, and the effects of intentionality. Rigorously evaluating the science of healing intention, it also makes recommendations for future research and investigations on the impact of spiritual healing practices in the clinical setting. OUTSTANDING FEATURES *Provides the most authoritative discussion of the science of healing intention and energy medicine. *Offers a clear analysis and assessment of research results and their relative quality. *Explores the clinical implications for research results and demonstrates how they may be applied in practice. *Provides guidelines for further research and study on the subject.

Mental Disorders & Spiritual Healing

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Author :
Publisher : Angelico Press
ISBN 13 : 9781597310451
Total Pages : 0 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Mental Disorders & Spiritual Healing by : Jean-Claude Larchet

Download or read book Mental Disorders & Spiritual Healing written by Jean-Claude Larchet and published by Angelico Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work, the third panel of a triptych dedicated by the author to the notion of illness derived from the patristic and hagiographic texts of the Christian East from the first to the fourteenth centuries, makes an essential contribution to the history of mental illnesses and their therapies in a domain very little studied until now. Confronted by the numerous problems still posed today in understanding these illnesses, their treatment, and their relationship to those who are sick, he shows the importance offered for reflection and current practice by early Christian thought and experience. After indicating how the Fathers understood the psyche and its relationship with body and spirit, the author gives a detailed analysis of the different causes they attribute to mental illness and the various treatments recommended. At the same time he shows how, relying on fundamental Christian values, they manifest a constant solicitude and respect for the sick, and how they are at pains to integrate them into community life and have them participate in their own healing, foreshadowing in this way the needs and aspirations of our own time. The last part discloses the deep significance of one of the strangest and most fascinating forms of asceticism the Christian East has known: 'folly for the sake of Christ', a madness feigned with the goal of attaining a high degree of humility, but also a way well-suited, through a close experience of their condition, to help those who are often among, today as in the past, the most destitute. Jean-Claude Larchet is docteur dès lettres et sciences humaines, docteur en théologie, and docteur d'État en philosophie. The author of Thérapeutique des maladies spirituelles (Paris: Editions de l'Ancre, 1991) and The Theology of Illness (Crestwood, New York: St Vladimir's Seminary Press, 2002), he is a specialist in questions of health, sickness, and healing. He is today one of the foremost St Maximus the Confessor specialists.

Cure

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Publisher : Text Publishing
ISBN 13 : 1922148725
Total Pages : 369 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Cure by : Jo Marchant

Download or read book Cure written by Jo Marchant and published by Text Publishing. This book was released on 2016-01-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist

Doctor You

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Author :
Publisher : Quercus
ISBN 13 : 1635060796
Total Pages : 354 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Doctor You by : Jeremy Howick

Download or read book Doctor You written by Jeremy Howick and published by Quercus. This book was released on 2018-06-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Oxford University researcher Dr. Jeremy Howick draws on the latest peer-reviewed medical studies to arm readers with scientific evidence that will empower them to make sensible choices about what drugs to take, what drugs to give their children, and when (and when not) to simply let the body do its thing. "READ THIS BREAKTHROUGH BOOK!" --DEEPAK CHOPRA The miracles of modern medicine--and our overreliance on prescription drugs and surgical procedures--have obscured the evolutionary ability of the body to heal itself, as Dr. Jeremy Howick explains in this groundbreaking book. Wealthy countries have become highly dependent on medical intervention: On average, one-fifth of all Americans, half of the elderly British, and two-thirds of older Canadians take at least five prescription drugs per day, their lives a nonstop ritual of pill popping and managing side effects. One in ten people takes antidepressants, and millions of boys who can't sit still in school are prescribed methamphetamines. Skyrocketing global healthcare costs render this overmedication increasingly unaffordable. In Doctor You, Howick explains that the abundance of modern drugs and technologies has blinded us to the fact that the human body produces its own drugs that can treat pain, is capable of curing itself of many physical ailments as well as a surgeon, and can even combat most mild depression as well as any psychologist. Recent clinical trials clearly show that states of mind affect our health: relaxation, positive thinking, and comfortable social environments all provide measurable health benefits--sometimes as effectively as blockbuster drugs. With a methodical and approachable analysis of modern medicine's overuse of pharmaceutical intervention and the scientific evidence for your body's innate power to heal itself, Doctor You will change the way you think about your health, your body, and your approach to medicine.

The Practitioner Handbook for Spiritual Mind Healing

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Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 0917849345
Total Pages : 152 pages
Book Rating : 4.9/5 (178 download)

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Book Synopsis The Practitioner Handbook for Spiritual Mind Healing by : Mary E. Mitchell

Download or read book The Practitioner Handbook for Spiritual Mind Healing written by Mary E. Mitchell and published by Red Wheel/Weiser. This book was released on 2014-12-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The connection between our thoughts/beliefs with our health/life experiences has been recently heralded as an important discovery by scientists. Yet in the 1920s Dr. Ernest Holmes extensively studied what others had already written about this & synthesized his understanding inThe Science of Mind text. He described it as a correlation of laws of science, opinions of philosophy, and revelations of religion. The Practitioner Handbook is a how-to book for those who want to learn spiritual mind healing, a highly effective technique for physical and mental healing. It is based on the understanding that we are surrounded by a Universal Mind, which reacts to our thought—and always according to Law. Earlier editions of The Practitioner Handbook have offered invaluable insights into the mystical and practical aspects of being a Practitioner of high consciousness in today's world. This edition offers even more to its readers and will in its own right become a treasured resource to every person who seeks to deepen and empower their application of Spiritual Mind Treatment.

Crystal Healing

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Author :
Publisher : Adventure Publications
ISBN 13 : 1591939186
Total Pages : 305 pages
Book Rating : 4.5/5 (919 download)

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Book Synopsis Crystal Healing by : Dan R. Lynch

Download or read book Crystal Healing written by Dan R. Lynch and published by Adventure Publications. This book was released on 2021-04-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fact-Based Introduction to Crystal Healing Whether you’re new to the practice of crystal healing or have a level of experience with it, chances are you have questions: What works? What doesn’t? How and when should I spend my money? And so on. Forget the magic, the mysticism, and the mythology. You’ve come to the right place for answers. Dan R. Lynch is the author of many books about rocks and minerals. Julie A. Kirsch is a trained psychologist. Together, they delve into the fascinating study of crystal healing, and they share their answers with you. The book begins with an explanation of what crystal healing is, as well as a simple introduction to the basics of geology/mineralogy. From there, the book takes a closer look at several of the most popular methods of crystal healing, such as wearing the crystals or using a healing crystal grid. That’s followed by an examination of the science and the psychology behind what the crystals are said to do versus what they have been proven to do. A “field guide” section spotlights some of the most important minerals to know, including amethyst and fluorite, presenting the most commonly used crystals by healing practitioners. The book is rounded out with safety warnings, recommended resources, and more. It’s everything you need to take an objective look at crystal healing and to make informed decisions about this controversial practice.