The Science Of Hope And Life Change

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Hope Rising

Author : Casey Gwinn
Publisher : Morgan James Publishing
ISBN 13 : 1683509668
Total Pages : 350 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Hope Rising by : Casey Gwinn

Download or read book Hope Rising written by Casey Gwinn and published by Morgan James Publishing. This book was released on 2018-05-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide. Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

The Oxford Handbook of Hope

Author : Matthew W. Gallagher
Publisher : Oxford University Press
ISBN 13 : 019939931X
Total Pages : 401 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Oxford Handbook of Hope by : Matthew W. Gallagher

Download or read book The Oxford Handbook of Hope written by Matthew W. Gallagher and published by Oxford University Press. This book was released on 2018 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has long been a topic of interest for psychologists, philosophers, educators, and physicians. In the past few decades, researchers from various disciplines and from around the world have studied how hope relates to superior academic performance, improved outcomes in the workplace, and improved psychological and physical health in individuals of all ages. Edited by Matthew W. Gallagher and the late Shane J. Lopez, The Oxford Handbook of Hope provides readers with a thorough and comprehensive update on the past 25 years of hope research while simultaneously providing an outline of what leading hope researchers believe the future of this line of research to be. In this extraordinary volume, Gallagher, Lopez, and their expert team of contributors discuss such topics as how best to define hope, how hope is distinguished from related philosophical and psychological constructs, what the current best practices are for measuring and quantifying hope, interventions and strategies for promoting hope across a variety of settings, the impact it has on physical and mental health, and the ways in which hope promotes positive functioning. Throughout its pages, these experts review what is currently known about hope and identify the topics and questions that will help guide the next decade of research ahead.

Making Hope Happen

Author : Shane J. Lopez
Publisher : Simon and Schuster
ISBN 13 : 1451666233
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Making Hope Happen by : Shane J. Lopez

Download or read book Making Hope Happen written by Shane J. Lopez and published by Simon and Schuster. This book was released on 2014-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.

Handbook of Hope

Author : C. Richard Snyder
Publisher : Academic Press
ISBN 13 : 008053306X
Total Pages : 467 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Handbook of Hope by : C. Richard Snyder

Download or read book Handbook of Hope written by C. Richard Snyder and published by Academic Press. This book was released on 2000-06-07 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has previously been a construct more of interest to philosophy and religion than in psychology. New research has shown, however, that hope is closely related to optimism, feelings of control, and motivation toward achieving one's goals. The Handbook of Hope presents a comprehensive overview of the psychological inquiry into hope, including its measurement, its development in children, how its loss is associated with specific clinical disorders, and therapeutic approaches that can help instill hope in those who have lost theirs. A final section discusses hope in occupational applications: how the use of hope can make one a better coach, teacher, or parent. Defines hope as a construct and describes development of hope through the lifespan Provides multiple instruments for measuring hope Guides professionals in how to assess hope levels & implement hope as part of therapy Relates hope to all portions of the population Includes case studies, figures, and tables to aid understanding of research findings and concepts; discusses the importance of hope to relationships, achieving goals, and success at work

Signs of Hope

Author : Amy Wolff
Publisher : Zondervan
ISBN 13 : 0310360706
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Signs of Hope by : Amy Wolff

Download or read book Signs of Hope written by Amy Wolff and published by Zondervan. This book was released on 2021-04-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing the world--or at least your corner of it--is easier than you think. With so much suffering in our communities and in the world, it can feel impossible to make an impact. "What good can I possibly do?" we ask. Amy Wolff, a busy mom and small business owner, often felt this way--and didn't feel qualified to connect and uplift others. But one day, after hearing about several suicides and suicide attempts in her community, she printed 20 yard signs with hopeful messages and anonymously placed them throughout her city. This small action sparked a global movement of encouragement, hope, and love, which spread to 50 states and 27 countries in just 18 months. Signs of Hope is an intimate collection of stories from Amy's personal life, as well as people impacted by the movement, about the power of hope and love in the midst of suffering. This book discusses: The drain of compassion fatigue Why we should show up imperfectly to help others How to claim hope for ourselves Practical ideas of how to respond to suffering Strategies of how to love people who are "different" Resilience when love-spreading efforts backfire How to raise a compassionate generation The science of hope Signs of Hope is your catalyst for doing something today . . . because there's no perfect time to help others. The time is now.

Hope in the Dark

Author : Rebecca Solnit
Publisher : Haymarket Books
ISBN 13 : 1608465799
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Hope in the Dark by : Rebecca Solnit

Download or read book Hope in the Dark written by Rebecca Solnit and published by Haymarket Books. This book was released on 2016-05-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] landmark book . . . Solnit illustrates how the uprisings that begin on the streets can upend the status quo and topple authoritarian regimes” (Vice). A book as powerful and influential as Rebecca Solnit’s Men Explain Things to Me, her Hope in the Dark was written to counter the despair of activists at a moment when they were focused on their losses and had turned their back to the victories behind them—and the unimaginable changes soon to come. In it, she makes a radical case for hope as a commitment to act in a world whose future remains uncertain and unknowable. Drawing on her decades of activism and a wide reading of environmental, cultural, and political history, Solnit argues that radicals have a long, neglected history of transformative victories, that the positive consequences of our acts are not always immediately seen, directly knowable, or even measurable, and that pessimism and despair rest on an unwarranted confidence about what is going to happen next. Now, with a moving new introduction explaining how the book came about and a new afterword that helps teach us how to hope and act in our unnerving world, she brings a new illumination to the darkness of our times in an unforgettable new edition of this classic book. “One of the best books of the 21st century.” —The Guardian “No writer has better understood the mix of fear and possibility, peril and exuberance that’s marked this new millennium.” —Bill McKibben, New York Times–bestselling author of Falter “An elegant reminder that activist victories are easily forgotten, and that they often come in extremely unexpected, roundabout ways.” —The New Yorker

The Science of Hope

Author : Wiebke Finkler
Publisher : Exisle Pub
ISBN 13 : 9781925820645
Total Pages : 160 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis The Science of Hope by : Wiebke Finkler

Download or read book The Science of Hope written by Wiebke Finkler and published by Exisle Pub. This book was released on 2021-09-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From polar bears to mountain gorillas, penguins to sea otters, certain animals capture our imagination. These are the animals that become mascots for conservation campaigns. By why these creatures instead of other equally endangered animals? The answer lies in their cuteness or charisma The great white shark fascinates us even as we fear it. The comical waddle of the penguin entrances us. Illustrated with breathtaking images by one of the world's leading wildlife photographers, The Science of Hope informs as it educates, describing the psychology and science behind our desire to connect with these animals while promoting a message of hope by highlighting positive conservation efforts around the world.

Building Community

Author : James S. Gruber
Publisher : New Society Publishers
ISBN 13 : 1550927256
Total Pages : 354 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Building Community by : James S. Gruber

Download or read book Building Community written by James S. Gruber and published by New Society Publishers. This book was released on 2020-05-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use guide for local leaders working to engage their community in growing a more equitable, healthy, and sustainable future Building Community is the easy-to-use guide that distills the success of healthy thriving communities from around the world into twelve universally applicable principles that transcend cultures and locations. Exploring how community building can be approached by local citizens and their local leaders, Building Community features: A chapter on each of the 12 Guiding Principles, based on research in 27 countries Over 30 knowledgeable contributing author-practitioners Critical practical leadership tools Notes from the field – with practical dos and don'ts A wealth of 25 case studies of communities that have learned to thrive, including towns and villages, inner-city neighborhoods, Indigenous groups, nonprofits, women's empowerment groups, and a school, business, and faith community. Building Community is essential reading for community leaders, activists, planners, policy makers, and students looking to help their communities thrive. Strong local communities are the foundation of a healthy, participatory, and resilient society. Rather than looking to national governments, corporations, or new technologies to solve environmental and social problems, we can learn and apply the successes of thriving communities to protect the environment, enhance local livelihood, and grow social vitality.

The science of hope and life change

Author : Kelsey English
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis The science of hope and life change by : Kelsey English

Download or read book The science of hope and life change written by Kelsey English and published by . This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Path Appears

Author : Nicholas Kristof
Publisher : Vintage
ISBN 13 : 0345805100
Total Pages : 402 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis A Path Appears by : Nicholas Kristof

Download or read book A Path Appears written by Nicholas Kristof and published by Vintage. This book was released on 2015-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how altruism affects us, what are the markers for success, and how to avoid the pitfalls—with scrupulous research and on-the-ground reporting from the Pulitzer Prize–winning journalists and bestselling authors of Half a Sky and Tightrope Kristof and WuDunn will inspire you to "change lives for the better, including your own (The New York Times Book Review). In their recounting of astonishing stories from the front lines of social progress, we see the compelling, inspiring truth of how real people have changed the world, underscoring that one person can make a difference. A Path Appears offers practical, results-driven advice on how best each of us can give and reveals the lasting benefits we gain in return. Kristof and WuDunn know better than most how many urgent challenges communities around the world face today. Here they offer a timely beacon of hope for our collective future.

The Archipelago of Hope

Author : Gleb Raygorodetsky
Publisher : Simon and Schuster
ISBN 13 : 1681775964
Total Pages : 383 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis The Archipelago of Hope by : Gleb Raygorodetsky

Download or read book The Archipelago of Hope written by Gleb Raygorodetsky and published by Simon and Schuster. This book was released on 2017-11-07 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: While our politicians argue, the truth is that climate change is already here. Nobody knows this better than Indigenous peoples who, having developed an intimate relationship with ecosystems over generations, have observed these changes for decades. For them, climate change is not an abstract concept or policy issue, but the reality of daily life.After two decades of working with indigenous communities, Gleb Raygorodetsky shows how these communities are actually islands of biological and cultural diversity in the ever-rising sea of development and urbanization. They are an “archipelago of hope” as we enter the Anthropocene, for here lies humankind’s best chance to remember our roots and how to take care of the Earth.We meet the Skolt Sami of Finland, the Nenets and Altai of Russia, the Sapara of Ecuador, the Karen of Myanmar, and the Tla-o-qui-aht of Canada. Intimate portraits of these men and women, youth and elders, emerge against the backdrop of their traditional practices on land and water. Though there are brutal realities—pollution, corruption, forced assimilation—Raygorodetsky's prose resonates with the positive, the adaptive, the spiritual—and hope.

Cured

Author : Jeffrey Rediger, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250193206
Total Pages : 433 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Cured by : Jeffrey Rediger, M.D.

Download or read book Cured written by Jeffrey Rediger, M.D. and published by Flatiron Books. This book was released on 2020-02-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.

Hope Matters

Author : Elin Kelsey
Publisher : Greystone Books Ltd
ISBN 13 : 1771647787
Total Pages : 146 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Hope Matters by : Elin Kelsey

Download or read book Hope Matters written by Elin Kelsey and published by Greystone Books Ltd. This book was released on 2020-10-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book comes at just the right moment. It is NOT too late if we get together and take action, NOW.” —Jane Goodall Fears about climate change are fueling an epidemic of despair across the world: adults worry about their children’s future; thirty-somethings question whether they should have kids or not; and many young people honestly believe they have no future at all. In the face of extreme eco-anxiety, scholar and award-winning author Elin Kelsey argues that our hopelessness—while an understandable reaction—is hampering our ability to address the very real problems we face. Kelsey offers a powerful solution: hope itself. Hope Matters boldly breaks through the narrative of doom and gloom to show why evidence-based hope, not fear, is our most powerful tool for change. Kelsey shares real-life examples of positive climate news that reveal the power of our mindsets to shape reality, the resilience of nature, and the transformative possibilities of individual and collective action. And she demonstrates how we can build on positive trends to work toward a sustainable and just future, before it’s too late. Praise for Hope Matters “Whether you consider yourself a passionate ally of nature, a busy bystander, or anything in between, this book will uplift your spirits, helping you find hope in the face of climate crisis.” —Veronica Joyce Lin, North American Association for Environmental Education “30 Under 30” “A tonic in hard times.” —Claudia Dreyguis, author of Scientific Conversations: Interviews on Science from the New York Times “Beautifully written and an effective antidote against apathy and inaction.” —Christof Mauch, Director, Rachel Carson Center for the Environment and Society Published in Partnership with the David Suzuki Institute.

A Stone of Hope

Author : David L. Chappell
Publisher : Univ of North Carolina Press
ISBN 13 : 0807895571
Total Pages : 359 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis A Stone of Hope by : David L. Chappell

Download or read book A Stone of Hope written by David L. Chappell and published by Univ of North Carolina Press. This book was released on 2009-12-07 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The civil rights movement was arguably the most successful social movement in American history. In a provocative new assessment of its success, David Chappell argues that the story of civil rights is not a story of the ultimate triumph of liberal ideas after decades of gradual progress. Rather, it is a story of the power of religious tradition. Chappell reconsiders the intellectual roots of civil rights reform, showing how northern liberals' faith in the power of human reason to overcome prejudice was at odds with the movement's goal of immediate change. Even when liberals sincerely wanted change, they recognized that they could not necessarily inspire others to unite and fight for it. But the prophetic tradition of the Old Testament--sometimes translated into secular language--drove African American activists to unprecedented solidarity and self-sacrifice. Martin Luther King Jr., Fannie Lou Hamer, James Lawson, Modjeska Simkins, and other black leaders believed, as the Hebrew prophets believed, that they had to stand apart from society and instigate dramatic changes to force an unwilling world to abandon its sinful ways. Their impassioned campaign to stamp out "the sin of segregation" brought the vitality of a religious revival to their cause. Meanwhile, segregationists found little support within their white southern religious denominations. Although segregationists outvoted and outgunned black integrationists, the segregationists lost, Chappell concludes, largely because they did not have a religious commitment to their cause.

The Audacity of Hope

Author : Barack Obama
Publisher : Crown
ISBN 13 : 0307382095
Total Pages : 386 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Audacity of Hope by : Barack Obama

Download or read book The Audacity of Hope written by Barack Obama and published by Crown. This book was released on 2006-10-17 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Barack Obama’s lucid vision of America’s place in the world and call for a new kind of politics that builds upon our shared understandings as Americans, based on his years in the Senate “In our lowdown, dispiriting era, Obama’s talent for proposing humane, sensible solutions with uplifting, elegant prose does fill one with hope.”—Michael Kazin, The Washington Post In July 2004, four years before his presidency, Barack Obama electrified the Democratic National Convention with an address that spoke to Americans across the political spectrum. One phrase in particular anchored itself in listeners’ minds, a reminder that for all the discord and struggle to be found in our history as a nation, we have always been guided by a dogged optimism in the future, or what Obama called “the audacity of hope.” The Audacity of Hope is Barack Obama’s call for a different brand of politics—a politics for those weary of bitter partisanship and alienated by the “endless clash of armies” we see in congress and on the campaign trail; a politics rooted in the faith, inclusiveness, and nobility of spirit at the heart of “our improbable experiment in democracy.” He explores those forces—from the fear of losing to the perpetual need to raise money to the power of the media—that can stifle even the best-intentioned politician. He also writes, with surprising intimacy and self-deprecating humor, about settling in as a senator, seeking to balance the demands of public service and family life, and his own deepening religious commitment. At the heart of this book is Barack Obama’s vision of how we can move beyond our divisions to tackle concrete problems. He examines the growing economic insecurity of American families, the racial and religious tensions within the body politic, and the transnational threats—from terrorism to pandemic—that gather beyond our shores. And he grapples with the role that faith plays in a democracy—where it is vital and where it must never intrude. Underlying his stories is a vigorous search for connection: the foundation for a radically hopeful political consensus. Only by returning to the principles that gave birth to our Constitution, Obama says, can Americans repair a political process that is broken, and restore to working order a government that has fallen dangerously out of touch with millions of ordinary Americans. Those Americans are out there, he writes—“waiting for Republicans and Democrats to catch up with them.”

Dream Big, Start Small

Author : Gael Strack
Publisher :
ISBN 13 : 9780979491221
Total Pages : 258 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Dream Big, Start Small by : Gael Strack

Download or read book Dream Big, Start Small written by Gael Strack and published by . This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Redirect

Author : Timothy D. Wilson
Publisher : Little, Brown Spark
ISBN 13 : 0316192074
Total Pages : 258 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Redirect by : Timothy D. Wilson

Download or read book Redirect written by Timothy D. Wilson and published by Little, Brown Spark. This book was released on 2011-09-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing -- the scientifically based approach described in Redirect -- can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives. "There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." -- Malcolm Gladwell