The Savvy Insomniac

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The Savvy Insomniac

Author : Lois Maharg
Publisher :
ISBN 13 : 9780989483711
Total Pages : 320 pages
Book Rating : 4.4/5 (837 download)

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Book Synopsis The Savvy Insomniac by : Lois Maharg

Download or read book The Savvy Insomniac written by Lois Maharg and published by . This book was released on 2013-09-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lois Maharg took her doctor's advice, read all the books on insomnia, followed the recommendations--and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep.The Savvy Insomniac documents her tour through the world of the sleepless. She visited sleep clinics, sleep researchers, sleep therapists, sleep conferences, and fellow insomniacs. Along the way, she learned about: 1) The body systems that control sleep and waking 2) Cutting-edge research from leading sleep scientists 3) The latest thinking in sleep therapy 4) The history of insomnia and cultural attitudes toward it 5) The benefits--and risks--of sleeping pills 6) Insomnia treatments and new therapies in the pipeline. She also shares her personal experience with insomnia, talks with fellow insomniacs, and learns from their stories and solutions. With stylistic verve and a reporter's ability to make complex information accessible to all, The Savvy Insomniac offers the sleepless an illuminating and practical guide to getting rest.

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 9780520259966
Total Pages : 524 pages
Book Rating : 4.2/5 (599 download)

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Book Synopsis Insomniac by : Gayle Greene

Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.

Synopsis of Sleep Medicine

Author : S. R. Pandi-Perumal
Publisher : CRC Press
ISBN 13 : 1315342111
Total Pages : 610 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Synopsis of Sleep Medicine by : S. R. Pandi-Perumal

Download or read book Synopsis of Sleep Medicine written by S. R. Pandi-Perumal and published by CRC Press. This book was released on 2016-10-26 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep medicine encompasses an unusually board spectrum of contributions from biology, technology, and medicine. This volume summarizes the considerable mass of knowledge that has been accumulated in the field and imparts its major findings in a manner that is comprehensive yet not overwhelming. Edited by an eminent sleep researcher and with contributions from leading experts in the field, the volume provides a basic grounding in sleep medicine and covers the fascinating complexity of the field. It separates figure from ground for those who are newcomers to the field and who are seeking guideposts for further research. Sleep problems are frequently co-morbid with other medical conditions, and clinicians need to be alert to this interconnectedness and to recognize which difficulties are primary and which are not. Synoposis of Sleep Medicine will be a valuable tool for clinicians in many specialties for addressing diagnostic problems in sleep medicine. The volume is the first of its kind, rich yet comprehensive and focused and one that is sure to meet the needs of both basic and clinical research for some years to come.

Handbook of Sleep Research

Author :
Publisher : Academic Press
ISBN 13 : 0128137444
Total Pages : 758 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Handbook of Sleep Research by :

Download or read book Handbook of Sleep Research written by and published by Academic Press. This book was released on 2019-06-21 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. - Emphasizes a comparative and multidisciplinary approach to the topic of sleep - Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming - Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity - Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates

The Literary Insomniac

Author : Elyse Cheney
Publisher : Doubleday Books
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Literary Insomniac by : Elyse Cheney

Download or read book The Literary Insomniac written by Elyse Cheney and published by Doubleday Books. This book was released on 1996 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories and essays for sleepless nights. They range from Tom Beller's Music at Night, which is on New York after dark, to George Dawes Green's The Chain of Circadia, whose narrator advises don't be prisoner of convention, sleep whenever you like.

Eating, Sleeping, and Sex

Author : Albert J. Stunkard
Publisher : Psychology Press
ISBN 13 : 1134742495
Total Pages : 276 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Eating, Sleeping, and Sex by : Albert J. Stunkard

Download or read book Eating, Sleeping, and Sex written by Albert J. Stunkard and published by Psychology Press. This book was released on 2020-03-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).

Contaminated Communities

Author : Michael Edelstein
Publisher : Routledge
ISBN 13 : 0429981023
Total Pages : 347 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Contaminated Communities by : Michael Edelstein

Download or read book Contaminated Communities written by Michael Edelstein and published by Routledge. This book was released on 2018-10-08 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wholly revised second edition, Michael Edelstein draws or iis thiffy years as a community activist tc provide a much-expanded theoretical foundation for understanding the psychosocial impacts of toxic contaminagtion. Informed by social psychological theory and an extensive survey of documented cases of toxic exposure, and enlivened by excerpts drawn from more than one thousand Interviews with victims, Contaminated Communities, Second Edition, presents, a candid portrayal of the toxic victim's experience and the key stages in the course of toxic disaster. The second edition introduces dozens of new cases and provvides expanded considerations of environmental justice, environmental racism, environmental turbulence, and environmental stigma, as well as a fully articulated theory of "lifescape." The new edition moves past the well-charted role of reactive environmentalism to explore issues for a proactivist approach that employs a "third path" of social learning, sustainable innovation, consensus building, and community empowerment.

Dreams of an Insomniac

Author : Irena Klepfisz
Publisher :
ISBN 13 : 9780933377080
Total Pages : 260 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dreams of an Insomniac by : Irena Klepfisz

Download or read book Dreams of an Insomniac written by Irena Klepfisz and published by . This book was released on 1990 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a framework that is Jewish, lesbian, feminist and class-conscious, Klepfisz speaks out against the Israeli occupation of the West Bank and Gaza, anti-Semitism and homophobia, compulsory motherhood, and the commercialization of the Holocaust, and for the strengthening and preservation of secular Yiddish culture in the US and the joy of doing creative work. Some of the essays have been previously published. Published by The Eighth Mountain Press, 624 Southeast 29th Avenue, Portland, OR 97214-3026. Annotation copyrighted by Book News, Inc., Portland, OR

The Ultimate History of Video Games, Volume 2

Author : Steven L. Kent
Publisher : Crown
ISBN 13 : 1984825437
Total Pages : 592 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Ultimate History of Video Games, Volume 2 by : Steven L. Kent

Download or read book The Ultimate History of Video Games, Volume 2 written by Steven L. Kent and published by Crown. This book was released on 2021-08-24 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive behind-the-scenes history of video games’ explosion into the twenty-first century and the war for industry power “A zippy read through a truly deep research job. You won’t want to put this one down.”—Eddie Adlum, publisher, RePlay Magazine As video games evolve, only the fittest companies survive. Making a blockbuster once cost millions of dollars; now it can cost hundreds of millions, but with a $160 billion market worldwide, the biggest players are willing to bet the bank. Steven L. Kent has been playing video games since Pong and writing about the industry since the Nintendo Entertainment System. In volume 1 of The Ultimate History of Video Games, he chronicled the industry’s first thirty years. In volume 2, he narrates gaming’s entrance into the twenty-first century, as Nintendo, Sega, Sony, and Microsoft battle to capture the global market. The home console boom of the ’90s turned hobby companies like Nintendo and Sega into Hollywood-studio-sized business titans. But by the end of the decade, they would face new, more powerful competitors. In boardrooms on both sides of the Pacific, engineers and executives began, with enormous budgets and total secrecy, to plan the next evolution of home consoles. The PlayStation 2, Nintendo GameCube, and Sega Dreamcast all made radically different bets on what gamers would want. And then, to the shock of the world, Bill Gates announced the development of the one console to beat them all—even if Microsoft had to burn a few billion dollars to do it. In this book, you will learn about • the cutthroat environment at Microsoft as rival teams created console systems • the day the head of Sega of America told the creator of Sonic the Hedgehog to “f**k off” • how “lateral thinking with withered technology” put Nintendo back on top • and much more! Gripping and comprehensive, The Ultimate History of Video Games: Volume 2 explores the origins of modern consoles and of the franchises—from Grand Theft Auto and Halo to Call of Duty and Guitar Hero—that would define gaming in the new millennium.

The Underworld

Author : Susan Casey
Publisher : Random House
ISBN 13 : 1984898868
Total Pages : 409 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Underworld by : Susan Casey

Download or read book The Underworld written by Susan Casey and published by Random House. This book was released on 2024-08-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From bestselling author Susan Casey, an awe-inspiring portrait of the mysterious world beneath the waves, and the men and women who seek to uncover its secrets “An irresistible mix of splendid scholarship, heart-stopping adventure writing, and vivid, visceral prose." —Sy Montgomery, New York Times best-selling author of The Soul of an Octopus For all of human history, the deep ocean has been a source of wonder and terror, an unknown realm that evoked a singular, compelling question: What’s down there? Unable to answer this for centuries, people believed the deep was a sinister realm of fiendish creatures and deadly peril. But now, cutting-edge technologies allow scientists and explorers to dive miles beneath the surface, and we are beginning to understand this strange and exotic underworld: A place of soaring mountains, smoldering volcanoes, and valleys 7,000 feet deeper than Everest is high, where tectonic plates collide and separate, and extraordinary life forms operate under different rules. Far from a dark void, the deep is a vibrant realm that’s home to pink gelatinous predators and shimmering creatures a hundred feet long and ancient animals with glass skeletons and sharks that live for half a millennium—among countless other marvels. Susan Casey is our premiere chronicler of the aquatic world. For The Underworld she traversed the globe, joining scientists and explorers on dives to the deepest places on the planet, interviewing the marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks we can now reach on the bottom, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and ecological importance of the quadrillions of creatures who live in realms long thought to be devoid of life. Throughout this journey, she learned how vital the deep is to the future of the planet, and how urgent it is that we understand it in a time of increasing threats from climate change, industrial fishing, pollution, and the mining companies that are also exploring its depths. The Underworld is Susan Casey’s most beautiful and thrilling book yet, a gorgeous evocation of the natural world and a powerful call to arms.

Undrugged: Sleep

Author : Dr. Lori Arnold PharmD
Publisher : Balboa Press
ISBN 13 : 1504397568
Total Pages : 117 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Undrugged: Sleep by : Dr. Lori Arnold PharmD

Download or read book Undrugged: Sleep written by Dr. Lori Arnold PharmD and published by Balboa Press. This book was released on 2018-03-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.

Mister X: Razed

Author : Dean Motter
Publisher : Dark Horse Comics
ISBN 13 : 1630083038
Total Pages : 138 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Mister X: Razed by : Dean Motter

Download or read book Mister X: Razed written by Dean Motter and published by Dark Horse Comics. This book was released on 2015-11-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary comics creator Dean Motter returns with Mister X: Razed! In the retro-futuristic metropolis of Radiant City, its mysterious creator, Mister X, must protect the city and its residents from themselves as the architecture of the city itself is a danger to all those within it. Jilted lovers at Christmas, the mystery of a disappearing skyscraper, a disgraced magician's heinous trap, and a zombie outbreak await you in the newest collection of the Mister X saga, collecting Mister X: Razed #1--#4 and Mister X: Frozen Assets from Dark Horse Presents #33-35!

Methods of Murder

Author : Elena M. Past
Publisher : University of Toronto Press
ISBN 13 : 1442698101
Total Pages : 369 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Methods of Murder by : Elena M. Past

Download or read book Methods of Murder written by Elena M. Past and published by University of Toronto Press. This book was released on 2012-03-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first extended analysis of the relationship between Italian criminology and crime fiction in English, Methods of Murder examines works by major authors both popular, such as Gianrico Carofiglio, and canonical, such as Carlo Emilio Gadda. Many scholars have argued that detective fiction did not exist in Italy until 1929, and that the genre, which was considered largely Anglo-Saxon, was irrelevant on the Italian peninsula. By contrast, Past traces the roots of the twentieth-century literature and cinema of crime to two much earlier, diverging interpretations of the criminal: the bodiless figure of Cesare Beccaria’s Enlightenment-era On Crimes and Punishments, and the biological offender of Cesare Lombroso’s positivist Criminal Man. Through her examinations of these texts, Past demonstrates the links between literary, philosophical, and scientific constructions of the criminal, and provides the basis for an important reconceptualization of Italian crime fiction.

No Book but the World

Author : Leah Hager Cohen
Publisher : Penguin
ISBN 13 : 1594633428
Total Pages : 354 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis No Book but the World by : Leah Hager Cohen

Download or read book No Book but the World written by Leah Hager Cohen and published by Penguin. This book was released on 2015-04-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lush, gripping, psychologically complex novel that asks: How much do siblings owe one another? At the edge of a woods, on the grounds of a defunct “free school,” Ava and her brother, Fred, share a dreamy and seemingly idyllic childhood—a world defined largely by their imaginations, a celebration of curiosity and the natural environment, and each other’s presence. Their parents, progressive educators, believe passionately that children develop best without formal instruction or societal constraint. Everyone is aware of Fred’s oddness—the word “autism” is whispered—but his parents’ fierce disapproval of labels keeps him free of clinical evaluation, diagnosis, or intervention, and constantly at Ava’s side. Decades later, Fred is arrested for a shocking crime, and Ava is frantic to piece together the story of what actually happened. A boy is dead. Fred is held in a county jail. But could he really have done what he’s accused of? By now their parents are long gone, and the siblings have fallen out of touch, which causes Ava considerable guilt. Who is left to reach Fred? To explain him and his innocence to the world? Convinced that she alone can ensure he is regarded with sympathy, Ava tells their enthralling story. A writer of enormous craft, Leah Hager Cohen brings her trademark intelligence and storytelling to a psychologically gripping, richly ambiguous novel that suggests we may ultimately understand one another best not with facts alone, but through our imaginations.

Doctor Sleep

Author : Madison Smartt Bell
Publisher : Grove/Atlantic, Inc.
ISBN 13 : 0802199755
Total Pages : 410 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Doctor Sleep by : Madison Smartt Bell

Download or read book Doctor Sleep written by Madison Smartt Bell and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophisticated suspense from a National Book Award finalist, about a hypnotist tormented by insomnia and a hunt for a killer: “Excellent...revelatory writing.”—The Washington Post Book World Adrian Strother is a hypnotherapist who, paradoxically, can’t get to sleep. He’s left New York to ply his trade in a depressed section of London, treating phobias and addictions and doing the occasional job for Scotland Yard. That aspect of his work is about to get him involved with the case of a serial killer who targets little girls, as he treads the line between tortured wakefulness and surreal sleep, wrestling with his own demons and fighting to keep his past at a distance. Now the gifts of his cursed insomnia will be called upon to unlock the secrets of a man who believes he has discovered the key to immortality. Part spiritual pilgrimage, part psychological thriller, Doctor Sleep is witty, menacing, and “a rip-roaring good read” (Los Angeles Times). “A wonderfully inventive novel in the genre of the hard-boiled detective story, with metaphysical overtones...a poetic thriller, perfectly orchestrated, beautifully written, reverberant and entertaining.”—The Baltimore Sun

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Insomniac by : Gayle Greene

Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.

Missing Persons

Author : Gayle Greene
Publisher : University of Nevada Press
ISBN 13 : 0874176468
Total Pages : 256 pages
Book Rating : 4.8/5 (741 download)

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Book Synopsis Missing Persons by : Gayle Greene

Download or read book Missing Persons written by Gayle Greene and published by University of Nevada Press. This book was released on 2017-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Missing Persons is a memoir about dealing with death in a culture that gives no help. As the last of her family, Greene’s losses are stark, first her aunt, then her mother, in quick succession. She is as ill-equipped for the challenges of caring for a dying person at home as she is for the other losses, long repressed, that rise to confront her at this time: the suicide of her younger brother, the death of her father. As the professional identity on which she’s based her selfhood comes to feel brittle and trivial, she is catapulted into questions of “who am I?” and “what have I done with my life?” The memoir is structured as an account of her mother's and aunt’s final days and the year that follows, a year in which she reconstructs her life. This is a powerful story about family, what it means to have one, to lose one, never to have made one, and what, if anything, might take its place. It’s the story of a vexed mother-daughter relationship that mellows with age. It is also a search for home, as the very landscape shifts around her and the vast orchards are dug up and paved over for tract housing, strip malls, freeways, and the Santa Clara Valley, once known as the Valley of Heart’s Delight, is transformed to “Silicon.”