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The Satiety Diet Weight Loss Toolkit
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Book Synopsis The Satiety Diet Weight Loss Toolkit by : James L. Gibb
Download or read book The Satiety Diet Weight Loss Toolkit written by James L. Gibb and published by Leaves of Gold Press. This book was released on 2020-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to "How To Lose Weight: The Satiety Diet". Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis". At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right? If only it were that simple! Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight. This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey. The Satiety Diet Series: Book #1 How To Lose Weight - The Satiety Diet Book #2 The Satiety Diet Weight Loss Toolkit Book #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook
Book Synopsis How to Lose Weight-The Satiety Diet by : Chris Clark
Download or read book How to Lose Weight-The Satiety Diet written by Chris Clark and published by Leaves of Gold Press. This book was released on 2020-03 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satiety is the key to weight loss. This book presents data about a vast range of factors beyond diet, all of which are powerful tools for weight control. The Satiety Diet uses scientific research into the ways not only your food, but also your thoughts, habits, environment and almost every aspect of your lifestyle affect your body-weight.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Practical Gastroenterology and Hepatology Board Review Toolkit by : Kenneth R. DeVault
Download or read book Practical Gastroenterology and Hepatology Board Review Toolkit written by Kenneth R. DeVault and published by John Wiley & Sons. This book was released on 2016-07-14 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with Board-focused hints, case studies and an onlineBoard-standard MCQ test offering CME credits, this fantastic bookcovers every gastroenterology disease and symptom you’relikely to encounter and is the perfect tool to prepare for Boardexams and certification.
Book Synopsis Fat Detection by : Jean-Pierre Montmayeur
Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se
Book Synopsis Weight-Loss Apocalypse by : Robin Phipps Woodall
Download or read book Weight-Loss Apocalypse written by Robin Phipps Woodall and published by AuthorHouse. This book was released on 2011-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Book Synopsis The Cruise Control Diet by : Jorge Cruise
Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Download or read book The HD Diet written by Keren Gilbert and published by Rodale. This book was released on 2014-12-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: HD is in high demand these days. It's only natural to want everything in sharp focus. But what about healthin HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.
Book Synopsis The Pound a Day Diet by : Rocco DiSpirito
Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Book Synopsis Sensa Weight-loss Program by : Alan R. Hirsch
Download or read book Sensa Weight-loss Program written by Alan R. Hirsch and published by Hilton Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diet book. The Sensareg; Weight-Loss Program is a complete, overall health system that is anchored by the Sensareg; Weight-Loss product and helps you to lose weight while eating. The program not only includes an explanation of how the product was developed, but goes further to include an exercise plan, foods and fabulous recipes that you can include in your regular meal plan. This book will explain how our ability to taste and smell is part of the protective mechanisms that encourage us to eat, and is also part of the system that sends signals to the satiety, or fullness center in the brain that tells us to stop eating. The Sensareg; Weight-Loss Program is simple and easy to incorporate into your everyday activities."Dr. Hirsch presents a most practical and innovative approach to weight loss, incorporating as well the tenets of his prior works on taste and smell--an enjoyable read." -- Dr. Edward, J. Herba
Book Synopsis The Appetite Solution by : Joe Colella, M.D.
Download or read book The Appetite Solution written by Joe Colella, M.D. and published by Harper Collins. This book was released on 2015-04-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss. Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.
Book Synopsis Lean Habits For Lifelong Weight Loss by : Georgie Fear
Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Book Synopsis Satiation, Satiety and the Control of Food Intake by : John E Blundell
Download or read book Satiation, Satiety and the Control of Food Intake written by John E Blundell and published by Elsevier. This book was released on 2013-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing concerns about the rising incidence of obesity, there is interest in understanding how the human appetite contributes to energy balance and how it might be affected by the foods we consume, as well as other cultural and environmental factors. Satiation, satiety and the control of food intake provides a concise and authoritative overview of these areas. Part one introduces the concepts of satiation and satiety and discusses how these concepts can be quantified. Chapters in part two focus on biological factors of satiation and satiety before part three moves on to explore food composition factors. Chapters in part four discuss hedonic, cultural and environmental factors of satiation and satiety. Finally, part five explores public health implications and evaluates consumer understanding of satiation and satiety and related health claims. Provides a concise and authoritative overview of appetite regulation Focuses on the effects of biological factors, food composition and hedonic, cultural and environmental factors affecting appetite control Discusses implications for public health
Book Synopsis Eat Everything Yet Lose Weight by : Pooja Gupta
Download or read book Eat Everything Yet Lose Weight written by Pooja Gupta and published by Independently Published. This book was released on 2021-03-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is essentially a self-help book for self-motivated people who want to lose weight or want to be healthier. It gives a holistic approach to our well-being where each one can craft his unique way of living. Focus also being on mental clarity, and emotional well-being thereby developing a personal mindset that helps one to lose weight and lead a healthier lifestyle naturally and effortlessly."Eat everything" meansNo restricted diets, instead of having a balanced diet covering all food groupsNo starvation, so that one feels satiated and energetic.No suppression, so that one can enjoy the foods they like.A holistic approach to eating that is sustainable throughout life.Yet, "Lose Weight" meansOnce a person starts to eat right, one tends to automatically lose excess weight naturally.Easily and naturally maintain weight if one's weight is normal for his/her height and age.Maintain good health as being overweight is one of the major influencers for many diseases.From the Weight Management Skill Development point of view, the book has been written in the phases of an individual's journey from the initial struggles to mastering the skills of weight management. Moving from restricted diet plans and yo-yo weight loss to bringing about developing new mini habits leading to our desired outcome. Bringing about change in habitual and emotional eating patterns and building a mindset for sustainable weight loss and weight management. The weight management skills then become so much a part of us that we can manage our weight in ever-changing situations. From the Knowledge Perspective, the book brings about objective and subjective understanding about your own self. The objective knowledge relates to the physical dimension of our personality, body weight, exercise, health parameters, food, nutrition, and other aspects. The subjective knowledge deals with our inner state of being, the psychological aspects, overcoming the obstacles for achieving our weight management goals. The book contains an informative section (Weight Loss Body of Knowledge) covering information related to nutrition, exercise, and lifestyle habits. Also included is the Personal change Toolbox with techniques to bring about changes in our lives. This book is rooted in practical knowledge first and then theory. It is based on our journey of weight loss and weight management. We have used different methods to be fit and manage our weight over the decades. When we renewed our vigor to understand, achieve our weight goals, we worked together acquiring the knowledge and overcoming the practical challenges. We have realized there is no one approach that suits all. We would like to share with you our individual journeys, even though we are different from each other in many ways, yet both achieved their goals using the basic principles which remain the same but tailored the practical aspects of listening to the body to individual choice. Remember, losing weight and keeping it off is a commitment to a new way of life, it's not just diet and some exercise.
Download or read book Dr Luc's Promise written by Luc Evenepoel and published by Penguin Random House South Africa. This book was released on 2014-12-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds? In this groundbreaking book Dr Luc Evenepoel answers all these questions and more, explaining why the basic ideas we are fed about dieting are often the very reason that we cannot lose weight. Dr Luc’s Promise will give you the tools to re-engineer what you think you know about diets and dieting, allowing you to finally understand what is preventing you from attaining your ideal weight. You’ll learn why juice is not any better than cola, why pasta is probably better than bread but only if it’s not overcooked, and why you should never skip breakfast. You’ll learn why you can lose weight from spending more time sleeping, how you can lose 15 kilos in a year by simply changing your crockery, why fussing about food is worse than relaxing about it, and why diets don't work and slimming pills neither. Luc Evenepoel obtained his medical degree from the University of Louvain, Belgium (his home country), and his degree of specialist in anaesthesia and intensive care from the University of Cape Town, South Africa. He lives and practices in Cape Town.
Book Synopsis The Gut Makeover by : Jeannette Hyde
Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
