The Runners' Repair Manual

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Author :
Publisher : Macmillan
ISBN 13 : 9780312695972
Total Pages : 212 pages
Book Rating : 4.6/5 (959 download)

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Book Synopsis The Runners' Repair Manual by : Murray F. Weisenfeld

Download or read book The Runners' Repair Manual written by Murray F. Weisenfeld and published by Macmillan. This book was released on 1981-02-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.

The Runner's Repair Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis The Runner's Repair Manual by : Murray F. Weisenfeld

Download or read book The Runner's Repair Manual written by Murray F. Weisenfeld and published by . This book was released on 1985 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Home Carpenter & Woodworker's Repair Manual

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402710551
Total Pages : 546 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis The Home Carpenter & Woodworker's Repair Manual by : William Perkins Spence

Download or read book The Home Carpenter & Woodworker's Repair Manual written by William Perkins Spence and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of more than a dozen books on the do-it-yourself bookshelves, William Spence has topped them all with a massive, comprehensive, full-color guide essential for every homeowner. More than 700 photos and 900 drawings accompany the instructions for scores of carpentry and repair projects indoors and out, for every room in the home. When you need to repair, replace, or remodel any part of your home, you can get the job done right, whether you fix it yourself or supervise the work of professionals. Hundreds of major and minor carpentry and woodworking jobs are clearly explained by an expert who knows all the shortcut skills and money-saving techniques--illustrated with more than 1,600 color photos, illustrations, diagrams, and tables. Projects range from installing a wall, to replacing the wainscoting. They cover jobs indoors and out, and include updating kitchens and bathrooms, and installing lighting and appliances, as well as new or old ceilings and floors, doors and windows, cabinets and closets, roofing and siding, finishing attic and basement rooms, and even furniture repair.

Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual

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Author :
Publisher : Veloce Publishing Ltd
ISBN 13 : 1787114783
Total Pages : 368 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual by : Rod Grainger

Download or read book Mazda MX-5 Miata 1.8 Enthusiast’s Workshop Manual written by Rod Grainger and published by Veloce Publishing Ltd. This book was released on 2019-04-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a phenomenally detailed book which covers the car from bumper to bumper. Every detail of important repair and maintenance jobs is covered. Covers all 'Mk1' (cars with pop-up headlights) 1.8-litre models 1994-98; the only aftermarket workshop manual available for the MX-5; written in an easy to use, friendly style; step-by-step procedures supported by hundreds of photos & illustrations; covers all aspects of maintenance and repair; and applies equally to Eunos Roadster (Japanese market model) and Mazda Miata (US market model).

The Runner's Handbook

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Author :
Publisher : Penguin
ISBN 13 : 9780140469301
Total Pages : 756 pages
Book Rating : 4.4/5 (693 download)

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Book Synopsis The Runner's Handbook by : Bob Glover

Download or read book The Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Running Injury Free

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Author :
Publisher : Lulu.com
ISBN 13 : 1105498646
Total Pages : 136 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Running Injury Free by : Allen Leigh

Download or read book Running Injury Free written by Allen Leigh and published by Lulu.com. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Operator's, Organizational, Direct Support, and General Support Maintenance Manual (including Repair Parts and Special Tools List) for Truck, Fire Fighting, 4x4, Model 1350 PKP/200 AFFF, NSN 4210-00-484-5729

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Author :
Publisher :
ISBN 13 :
Total Pages : 1130 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Operator's, Organizational, Direct Support, and General Support Maintenance Manual (including Repair Parts and Special Tools List) for Truck, Fire Fighting, 4x4, Model 1350 PKP/200 AFFF, NSN 4210-00-484-5729 by :

Download or read book Operator's, Organizational, Direct Support, and General Support Maintenance Manual (including Repair Parts and Special Tools List) for Truck, Fire Fighting, 4x4, Model 1350 PKP/200 AFFF, NSN 4210-00-484-5729 written by and published by . This book was released on 1992 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Competitive Runner's Handbook

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Author :
Publisher : Penguin
ISBN 13 : 1101199911
Total Pages : 688 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Competitive Runner's Handbook by : Bob Glover

Download or read book The Competitive Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Runner's Field Manual

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Author :
Publisher : Rodale Books
ISBN 13 : 1609612108
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Runner's Field Manual by : Mark Remy

Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale Books. This book was released on 2010-10-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

Black Belt

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1986-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1986-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

God's Repair Manual

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434904296
Total Pages : 140 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis God's Repair Manual by : David Lee Turner

Download or read book God's Repair Manual written by David Lee Turner and published by Dorrance Publishing. This book was released on 2012-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Chilton's Auto Repair Manual 1989-1993

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Author :
Publisher :
ISBN 13 : 9780801979095
Total Pages : 1632 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Chilton's Auto Repair Manual 1989-1993 by :

Download or read book Chilton's Auto Repair Manual 1989-1993 written by and published by . This book was released on 1992-10 with total page 1632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents specifications, repairs, and servicing procedures for individual models, and provides information on component repair and overhaul.

Sam Smith's Great American Political Repair Manual

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393316278
Total Pages : 260 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Sam Smith's Great American Political Repair Manual by : Sam Smith

Download or read book Sam Smith's Great American Political Repair Manual written by Sam Smith and published by W. W. Norton & Company. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and profound, opinionated and informative, maverick journalist Sam Smith has important things to say to politically disaffected Americans of all stripes. This primer gives hope that the coughing engines and stripped gears of American democracy can be made to work again--if Americans can recover their can-do spirit and practice a politics of common sense and common decency combined with a search for common ground.

Black Belt

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1986-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Chilton's Auto Repair Manual, 1988-1992

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Author :
Publisher :
ISBN 13 : 9780801979064
Total Pages : 1584 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Chilton's Auto Repair Manual, 1988-1992 by : Jeff S. Chilton

Download or read book Chilton's Auto Repair Manual, 1988-1992 written by Jeff S. Chilton and published by . This book was released on 1991 with total page 1584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information on repair, replacement and adjustment for major components of American cars mass produced between 1988 and 1992.