The Runners Guide To Healthy Feet And Ankles

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The Runner's Guide to Healthy Feet and Ankles

Author : Brian W. Fullem
Publisher : Simon and Schuster
ISBN 13 : 1510708960
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Runner's Guide to Healthy Feet and Ankles by : Brian W. Fullem

Download or read book The Runner's Guide to Healthy Feet and Ankles written by Brian W. Fullem and published by Simon and Schuster. This book was released on 2016-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

Run Healthy

Author : Emmi Aguillard
Publisher : Human Kinetics
ISBN 13 : 1718203748
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Run Healthy by : Emmi Aguillard

Download or read book Run Healthy written by Emmi Aguillard and published by Human Kinetics. This book was released on 2023-02-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.

The Foot Book

Author : Jonathan D. Rose
Publisher : JHUP
ISBN 13 : 9781421401300
Total Pages : 0 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Foot Book by : Jonathan D. Rose

Download or read book The Foot Book written by Jonathan D. Rose and published by JHUP. This book was released on 2011-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aching or painful feet make it hard to stand or walk -- not to mention dance, play sports, and take part in other activities. To keep you on your feet, this book offers a rich resource for understanding what can go wrong and how disorders, diseases, and injuries to the foot are diagnosed and treated. In this readable guide to common conditions that affect the foot and ankle, podiatrists Jonathan D. Rose and Vincent J. Martorana outline the professional and self-care treatment options available. What works for one person's foot pain does not necessarily work for someone else's, and Doctors Rose and Martorana discuss proper foot care practices in a way that helps readers make good decisions about which treatment option will work best for them. Often called a marvel of biomedical engineering, the human foot is a complex and astonishingly versatile part of our anatomy. This book addresses the entire foot, inside and out, describing in plain English its special design characteristics and biomechanical operations. Everything is covered -- from corns and calluses to cancer and skin and nail problems, including special sections on children's feet, sports injuries, footwear, and orthotics. The Foot Book is an all-inclusive resource for everyone suffering from foot and ankle disorders, as well as physicians and other medical personnel who care for them.

The Foot Book

Author : Jonathan D. Rose
Publisher : JHU Press
ISBN 13 : 1421447274
Total Pages : 301 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Foot Book by : Jonathan D. Rose

Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--

Runner's World Essential Guides: Barefoot Running and Minimalism

Author : Scott Douglas
Publisher : Rodale Books
ISBN 13 : 1609614143
Total Pages : 69 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Essential Guides: Barefoot Running and Minimalism by : Scott Douglas

Download or read book Runner's World Essential Guides: Barefoot Running and Minimalism written by Scott Douglas and published by Rodale Books. This book was released on 2011-10-20 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

How to Keep Your Feet & Legs Healthy for a Lifetime

Author : Gary Null
Publisher : Seven Stories Press
ISBN 13 : 9780941423366
Total Pages : 196 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis How to Keep Your Feet & Legs Healthy for a Lifetime by : Gary Null

Download or read book How to Keep Your Feet & Legs Healthy for a Lifetime written by Gary Null and published by Seven Stories Press. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With special sections for walkers, joggers and runners. Everything you always wanted to know about your most active body parts.

Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam, MD
Publisher : VeloPress
ISBN 13 : 1937716503
Total Pages : 299 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam, MD

Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam, MD and published by VeloPress. This book was released on 2013-09-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

Your Simple Guide to Happy and Healthy Feet

Author : Chris Milkie
Publisher :
ISBN 13 : 9780692474716
Total Pages : 84 pages
Book Rating : 4.4/5 (747 download)

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Book Synopsis Your Simple Guide to Happy and Healthy Feet by : Chris Milkie

Download or read book Your Simple Guide to Happy and Healthy Feet written by Chris Milkie and published by . This book was released on 2015-08-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate about helping people feel better and healthier, Dr. Milkie and his practice, Milwaukee Foot & Ankle Specialists, use cutting-edge technology and treatment options to heal people's foot conditions quickly and often painlessly. With over 24 years of experience, Dr. Chris Milkie knows all about feet and ankles. The feet are the foundation of the human body, so when there's an issue with the feet, it can easily cause issues throughout the entire body. In this book, you will learn: What are some of the most common foot problems people have and how are they treated? What role do shoes play in foot problems and how can these issues be solved? What could happen if someone doesn't see a podiatrist for a foot issue for weeks, months, or even years? What are orthotics and why are custom orthotics the best option? What are some things that could cause foot problems and how can I properly take care of my feet to avoid certain conditions? Are exams and treatments covered by insurance? What are some specific foot problems that people can have that need treatment from a podiatrist? When is surgery necessary to correct foot problems? What role does circulation play in the health of someone's feet? What symptoms should someone watch out for to determine whether they need to see a podiatrist?

The Runner's Guide to a Healthy Core

Author : Daniel J. Frey
Publisher : Simon and Schuster
ISBN 13 : 1510711392
Total Pages : 192 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Runner's Guide to a Healthy Core by : Daniel J. Frey

Download or read book The Runner's Guide to a Healthy Core written by Daniel J. Frey and published by Simon and Schuster. This book was released on 2016-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best—and worst—foods for maintaining a runner’s core Home remedies to ensure that soreness doesn’t become injury And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a strong and sturdy core strength. It’s a must-have for every runner looking to clock faster times and stay healthy and injury-free. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 1643590642
Total Pages : 417 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2021-11-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World

Runner's World Guide to Injury Prevention

Author : Dagny Scott Barrios
Publisher : Rodale Books
ISBN 13 : 1609616189
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Guide to Injury Prevention by : Dagny Scott Barrios

Download or read book Runner's World Guide to Injury Prevention written by Dagny Scott Barrios and published by Rodale Books. This book was released on 2004-11-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Walk and be Happy

Author : Benjamin Kauth
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (156 download)

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Book Synopsis Walk and be Happy by : Benjamin Kauth

Download or read book Walk and be Happy written by Benjamin Kauth and published by . This book was released on 1961 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Everything Running Book

Author : Art Liberman
Publisher : Simon and Schuster
ISBN 13 : 1440530637
Total Pages : 305 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Running Book by : Art Liberman

Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Dr. Jordan Metzl's Running Strong

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623364590
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Jordan Metzl's Running Strong by : Jordan Metzl

Download or read book Dr. Jordan Metzl's Running Strong written by Jordan Metzl and published by Rodale. This book was released on 2015-03-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Happy Feet

Author : Frank Murray
Publisher : Keats Publishing
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Happy Feet by : Frank Murray

Download or read book Happy Feet written by Frank Murray and published by Keats Publishing. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Running Step by Step

Author : Robert Forster
Publisher : Fair Winds Press
ISBN 13 : 1627880216
Total Pages : 211 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Healthy Running Step by Step by : Robert Forster

Download or read book Healthy Running Step by Step written by Robert Forster and published by Fair Winds Press. This book was released on 2014-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.