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Author : Danny Kavadlo
Publisher :
ISBN 13 : 9781942812036
Total Pages : pages
Book Rating : 4.8/5 (12 download)
Download or read book Strength Rules written by Danny Kavadlo and published by . This book was released on 2015-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dorian Carter
Publisher : Dorian Carter
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)
Download or read book The Rules of Strength written by Dorian Carter and published by Dorian Carter. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to build strength in any type of resistance exercise? This book is for you! The resistance training doesn’t have to be complicated. You just need a basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training. You’ll learn how to train properly, with minimum risk of injury. What you’ll learn: - What does physical strength mean? - The best exercises to build maximal strength - Intensity – the most important training variable - How many reps should you do? - What is the optimal number of sets? - How long should you rest between sets? - Frequency – how often should you workout? - The full range of motion (ROM) - Should you train to failure? - How to breathe properly? - How to plan a training program? Grab your Copy right now!
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 158333338X
Total Pages : 321 pages
Book Rating : 4.5/5 (833 download)
Download or read book The New Rules of Lifting written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
Author : Marcus Buckingham
Publisher : Simon and Schuster
ISBN 13 : 0684852861
Total Pages : 279 pages
Book Rating : 4.6/5 (848 download)
Download or read book First, Break All The Rules written by Marcus Buckingham and published by Simon and Schuster. This book was released on 1999-05-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest managers in the world seem to have little in common. They differ in sex, age, and race. They employ vastly different styles and focus on different goals. Yet despite their differences, great managers share one common trait: They do not hesitate to break virtually every rule held sacred by conventional wisdom. They do not believe that, with enough training, a person can achieve anything he sets his mind to. They do not try to help people overcome their weaknesses. They consistently disregard the golden rule. And, yes, they even play favorites. This amazing book explains why. Marcus Buckingham and Curt Coffman of the Gallup Organization present the remarkable findings of their massive in-depth study of great managers across a wide variety of situations. Some were in leadership positions. Others were front-line supervisors. Some were in Fortune 500 companies; others were key players in small, entrepreneurial companies. Whatever their situations, the managers who ultimately became the focus of Gallup's research were invariably those who excelled at turning each employee's talent into performance. In today's tight labor markets, companies compete to find and keep the best employees, using pay, benefits, promotions, and training. But these well-intentioned efforts often miss the mark. The front-line manager is the key to attracting and retaining talented employees. No matter how generous its pay or how renowned its training, the company that lacks great front-line managers will suffer. Buckingham and Coffman explain how the best managers select an employee for talent rather than for skills or experience; how they set expectations for him or her -- they define the right outcomes rather than the right steps; how they motivate people -- they build on each person's unique strengths rather than trying to fix his weaknesses; and, finally, how great managers develop people -- they find the right fit for each person, not the next rung on the ladder. And perhaps most important, this research -- which initially generated thousands of different survey questions on the subject of employee opinion -- finally produced the twelve simple questions that work to distinguish the strongest departments of a company from all the rest. This book is the first to present this essential measuring stick and to prove the link between employee opinions and productivity, profit, customer satisfaction, and the rate of turnover. There are vital performance and career lessons here for managers at every level, and, best of all, the book shows you how to apply them to your own situation.
Author : Eustace Miles
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (643 download)
Download or read book Ten Rules of Strength written by Eustace Miles and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Barlow
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Treatise on the Strength of Materials with Rules for Application in Architecture written by Peter Barlow and published by . This book was released on 1867 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Church of Jesus Christ of Latter-day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
ISBN 13 : 1465107665
Total Pages : 62 pages
Book Rating : 4.4/5 (651 download)
Download or read book For the Strength of Youth written by The Church of Jesus Christ of Latter-day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1965 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Author : Anthony Turner
Publisher : Routledge
ISBN 13 : 1134879571
Total Pages : 1159 pages
Book Rating : 4.1/5 (348 download)
Download or read book Routledge Handbook of Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2018-02-01 with total page 1159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 9781583333396
Total Pages : 276 pages
Book Rating : 4.3/5 (333 download)
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Eric Cressey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786731966
Total Pages : 257 pages
Book Rating : 4.7/5 (867 download)
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Author : Joe Kenn
Publisher : Coaches Choice Books
ISBN 13 : 9781585188697
Total Pages : 0 pages
Book Rating : 4.1/5 (886 download)
Download or read book The Coach's Strength Training Playbook written by Joe Kenn and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Author :
Publisher :
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.:/5 (32 download)
Download or read book Report written by and published by . This book was released on 1948 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Conor O'Flynn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537279770
Total Pages : pages
Book Rating : 4.2/5 (797 download)
Download or read book The Laws of Strength written by Conor O'Flynn and published by Createspace Independent Publishing Platform. This book was released on 2016-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical strength produces quality of life. Getting stronger the right way means having abundant mobility, endurance and energy. Properly built strength can elieve pain and keep you injury-free. Despite the numerous advantages of training for strength, most people don't do it. Most people use the occasional fitness class, walking or running, or 'daily steps' as their exercise. These methods are woefully inadequate; they won't prepare you for life. Others perform regular resistance training, but even competitors do it in a haphazard way. These people can make progress, but they need to understand the laws that govern their success to stay healthy and maintain their progress. The Laws of Strength is a book for everyone that needs to be stronger, while maintaining endurance, function and mobility. In short, it is a book for everyone. Experienced lifters and complete novices alike will benefit equally from learning the laws. Even more importantly, these lessons can be applied by anyone, at any age, with any amount of resources (gym equipment, time, and experience). The Laws of Strength are the foundation that allows for continual progress, in the gym and in life. Don't take another step on your journey without knowing exactly the methods and principles that will allow you to get strong, and stay strong forever. You can be born strong. You can get strong with misguided physical work. Only by learning the Laws can you hope to master yourself through Strength.
Author : Alma Fulford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721600182
Total Pages : 26 pages
Book Rating : 4.6/5 (1 download)
Download or read book The 6 New Rules of Strength written by Alma Fulford and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could live stronger?... or do you wonder if you can increase your physical strength? Are you tempted to find out the exact diet and exercise that are right for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unsatisfied? If you keep doing what you've always done, you'll never feel great and look great. Is this positive for you? The 6 New Rules Of Strength: Stop Wasting Time And Build Stronger Muscles teaches you every step, including an action plan for becoming stronger. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. The 6 New Rules Of Strength is full of real-life methods for people just like you, who want to acquire larger and stronger muscles. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven rules towards a healthy lifestyle. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you do the right muscle training? * Learn what heavier lifting can do for you. * Why should you care about natural testosterone? * What could you achieve with squatting, dips, and deadlifts * Know that it is not just about the protein How will you learn to free your healthier self? * Identify what is holding you back * How to build a lifestyle for health * Tricks for getting the nutrients you need * How to develop new diet and workout routine What happens when you don't let life pass you by? * Never wonder "what if" you could be a stronger version of yourself! * Wake up every day with high energy and desire * Inspire yourself and others to gain the right amount of weight. * Start your journey to achieve a better body. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try The 6 New Rules Of Strength: Stop Wasting Time And Build Stronger Muscles today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
