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The Rough Guide To Happiness
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Book Synopsis The Rough Guide to Happiness by : Nick Baylis
Download or read book The Rough Guide to Happiness written by Nick Baylis and published by Penguin. This book was released on 2009-03-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.
Download or read book The Rough Guide to Happiness written by and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Yosemite is the premier handbook to California's most spectacular park. This new edition is being expanded from a mini-guide to B-format and now includes a full-colour section of 16 pages illustrating the highlights of this National Par.
Book Synopsis The Rough Guide to Economics by : Rough Guides
Download or read book The Rough Guide to Economics written by Rough Guides and published by Rough Guides UK. This book was released on 2014-03-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From first economic principles to the financial crisis The Rough Guide to Economics takes you through the financial crisis of 2007 and 2008 and its resulting global problems and explores economics right from its foundations to the present day. Issues caused by the recent financial crisis continue to dominate news across the world and if you want to gain a clear understanding of how economics are central to your world, the Rough Guide to Economics is the ideal no-nonsense guide for you. It explains everything you need to know about monetary policy, inflation, international trade and all the major topics within economics. With the election not too far off it also provides clear-cut information on government tax and spending decisions. You'll discover how economics can illuminate topics as diverse as globalization and development, climate change, and poverty. You'll even be able to see the relevance of economics to topics closer to home such as friendship, smoking and K-pop, and how findings from psychology have influenced economic thinking. Whether you want to learn about economics for work or studies, need a handy reference, or want a clear understanding of the effect of economics on your world, the Rough Guide to Economics is the book for you, with no knowledge of mathematics required. Now available in ePub format.
Book Synopsis The Rough Guide to the Brain by : Rough Guides
Download or read book The Rough Guide to the Brain written by Rough Guides and published by Rough Guides UK. This book was released on 2012-06-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does memory work? Are we addicted to television? What is Alzheimer's Disease? Can machines read our minds? The human brain, with all its inherent complexity, has taken on near mythical status. Its 100 billion nerve cells, forged by nature and refined over millions of years, allow humans the capacity to survive, create culture, love. Once an impenetrable grey mass, modern science is getting to grips with our brains at an unprecedented rate. We are moving from a time of anatomy, in which science did well to characterise the various regions of the brain, to a time in which we can observe thought processes in real time. We have entered a neural renaissance. The Rough Guide to the Brain is for anyone who's ever wanted to know more about how their brain and mind works - and what goes wrong when it doesn't. From how we evolved such an impressive organ to how it achieves the feat that is you. Including numerous insights from leaders in their fields, there's no better way to stimulate your grey matter. Now available in ePub format.
Book Synopsis A Practical Guide to Happiness in Adults on the Autism Spectrum by : Victoria Honeybourne
Download or read book A Practical Guide to Happiness in Adults on the Autism Spectrum written by Victoria Honeybourne and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Book Synopsis The Rough Guide to Psychology by : Rough Guides
Download or read book The Rough Guide to Psychology written by Rough Guides and published by Rough Guides UK. This book was released on 2011-04-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Psychology looks at the question psychologists have been asking for hundreds of years - why are we the way we are? It starts with you, your mind and brain, broadening out to look at your friends and other relationships, then finally on to crowds, mobs and religion. It explores the latest research relevant to crime, schooling, sport, politics, shopping and health, and what happens when the mind goes wrong, including depression, anxiety, schizophrenia, and more unusual conditions. The Rough Guide to Psychology includes fascinating information on real-life psychology, testing your memory, intelligence, personality and much more, with advice on everything from chat-up lines to developing your creativity. The Rough Guide to Psychology is your ultimate guide to this fascinating subject.
Book Synopsis The Rough Guide to Washington D. C. by : Jules Brown
Download or read book The Rough Guide to Washington D. C. written by Jules Brown and published by Rough Guides. This book was released on 2002 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington is one of America's most visited cities, drawing millions of tourists each year. This new edition details all of the capital's best cultural and historical sights. Also includes a nightlife section and a gay and lesbian section. Photos. 23 maps.
Book Synopsis A Rough Guide to a Smooth Life by : Jess Stuart
Download or read book A Rough Guide to a Smooth Life written by Jess Stuart and published by Balboa Press. This book was released on 2015-12-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel like youre always striving but never arriving? What would it be like if life wasnt so hard, if you had more time and energy? Its the question were all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, were living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter. Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesnt create happiness for you; its already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams. Jess uncovers the key to creating a happier life and leads by example. Her perspective shines a bright light at a much needed time. Let her guide you, this book will help. Shannon Kaiser, Best Selling Author of Adventures for Your Soul & Find Your Happy
Book Synopsis The Rough Guide to Mindfulness by : Rough Guides
Download or read book The Rough Guide to Mindfulness written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.
Book Synopsis Advanced Cinematherapy by : Beverly West
Download or read book Advanced Cinematherapy written by Beverly West and published by Dell. This book was released on 2008-12-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVIES ARE MORE THAN ENTERTAINMENT–THEY’RE A BUBBLE BATH FOR THE SOUL. On the verge of yet another major life change? Recovering from a rough day at the office? Or trying to figure out what makes him tick? Take heart–no matter what your issue, the help you need is no farther away than your VCR. From the dynamic duo who brought you the bestselling Cinematherapy comes Advanced Cinematherapy, a video guide that prescribes the perfect movie to cure whatever ails you. Whether you’re in the midst of a midlife crisis and need to join the parade and march to your own drummer (Hello, Dolly!), or vacillating between gullible and hyperparanoid and need to listen to your instincts (Sudden Fear), in Advanced Cinematherapy you’ll find movies that will help you laugh at your troubles or confront your issues, and inspire you to grow. Struggling with growing pains? Watch a Coming of Age and Coming Out movie like But I’m a Cheerleader and celebrate your true colors. Ready to cry a river? Immerse yourself in a Cathartic Weeper like Penny Serenade and let it all out. Face-to-face with a nuclear family meltdown? Pop in a Dysfunctional Family movie like Addams Family Values and laugh at your own kooky clan. Here are dozens of new reviews of classic and contemporary movies that confront women’s issues and nurture women’s souls. Feed your wildest fantasies, claim your power, and overcome your losses, all by taking charge of your own remote control! AND DON’T MISS: Bev’s Culinarytherapy: Foods for Every Mood, Nancy’s Momentous Minutiae, Diva Diamonds, Hoopskirt Dreams, the Handy Hunk Chart, and much, much more.... From the Trade Paperback edition.
Book Synopsis The Rough Guide to USA by : Samantha Cook
Download or read book The Rough Guide to USA written by Samantha Cook and published by Rough Guides. This book was released on 2004 with total page 1468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to the USA is the most comprehensive and colourful guide to the fifty states available. There are lively accounts of every region and attraction from the bright lights of Broadway to the vast open plains of Wyoming. The guide gives refreshingly opinionated reviews of the established sights and landmarks as well as uncovering many of the lesser-known gems, allowing the visitor to make the most of their trip. There are feature boxes that provide information on a variety of subjects from the Delta blues to the geology of the Grand Canyon. There are also maps and plans to help you navigate around the major attractions, inner city streets or interstates
Book Synopsis Rough Guide Audio Phrasebook and Dictionary - Spanish by : Rough Guides
Download or read book Rough Guide Audio Phrasebook and Dictionary - Spanish written by Rough Guides and published by Penguin. This book was released on 2014-07-10 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide Audio Phrasebook and Dictionary: Spanish is a highly practical introduction to the language, great for learning the basics before you go and for looking up words and phrases while you're on vacation. Learn to say and understand key phrases by listening along to dialogue, either within the eBook (if your e-reader supports audio) or at roughguides.com/phrasebooks. The book also includes an English-Spanish and Spanish-English double dictionary, travel tips from Rough Guide authors, and an extensive menu reader. Equivalent printed extent 264 pages
Book Synopsis Imagine Happiness by : Bobby Schuller
Download or read book Imagine Happiness written by Bobby Schuller and published by CreateSpace. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is happiness genetic? Is it a choice? Is it an achievement or a skill that can be developed? Where does happiness come from and how can it even be defined? In his latest work, Bobby Schuller challenges his reader to embrace a flourishing, happy life. Though philosophical, theological, and even controversial, Imagine Happiness will change the way you view the world, the Bible, and your own existence.
Book Synopsis A Guide to Compassionate Healthcare by : Claire Chambers
Download or read book A Guide to Compassionate Healthcare written by Claire Chambers and published by Routledge. This book was released on 2024-05-13 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Compassionate Healthcare looks at how to maintain wellbeing in today’s challenging healthcare environments, enabling practitioners to make a positive difference to the care environment whilst providing compassionate care to patients. This practical guide focuses on strategies to maintain health and wellbeing as health care practitioners, in relation to stress management, resilience and positivity. Health and social care practitioners have been challenged over and above anything they have faced before due to the Covid pandemic. These situations have caused extreme trauma and stress to patients, their loved ones and those who have been struggling to care for them. The book highlights why resilience and good stress management are crucial, and how they can be achieved through a focus on wellbeing and positivity, referring to her RESPECT toolkit: Resilience, Emotional intelligence, Stress management, Positivity, Energy and motivation, Challenge and Team leadership. This is essential reading for all those working in healthcare today who are passionate about compassionate care and want to ensure that they remain positive and well, particularly newly qualified staff.
Book Synopsis The Rough Guide to Beijing by : Rough Guides
Download or read book The Rough Guide to Beijing written by Rough Guides and published by Penguin. This book was released on 2017-06-20 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth coverage of Beijing's local attractions, sights, and restaurants takes you to the most rewarding spots - from the Temple of Heaven to the Forbidden City to the Ming tombs - and stunning color photography brings the land to life on the pages. With a beautiful new cover, amazing tips and information, and key facts, The Rough Guide to Beijing is the perfect travel companion. The locally based Rough Guides author team introduces the best places to stop and explore, and provides reliable insider tips on topics such as driving the roads, taking walking tours, or visiting local cathedrals. You'll find special coverage of history, art, architecture, and literature, and detailed information on the best markets and shopping for each area in this fascinating city. The Rough Guide to Beijing also unearths the best restaurants, nightlife, and places to stay, from backpacker hostels to boutique hotels, and color-coded maps feature every sight and listing. Make the most of your time with The Rough Guide to Beijing.
Book Synopsis The Rough Guide to Film by : Rough Guides
Download or read book The Rough Guide to Film written by Rough Guides and published by Rough Guides UK. This book was released on 2008-05-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the lowdown on the best fiction ever written. Over 230 of the world’s greatest novels are covered, from Quixote (1614) to Orhan Pamuk’s Snow (2002), with fascinating information about their plots and their authors – and suggestions for what to read next. The guide comes complete with recommendations of the best editions and translations for every genre from the most enticing crime and punishment to love, sex, heroes and anti-heroes, not to mention all the classics of comedy and satire, horror and mystery and many other literary genres. With feature boxes on experimental novels, female novelists, short reviews of interesting film and TV adaptations, and information on how the novel began, this guide will point you to all the classic literature you’ll ever need.
Book Synopsis Rough Guide Phrasebook: Mexican Spanish by : Rough Guides
Download or read book Rough Guide Phrasebook: Mexican Spanish written by Rough Guides and published by Penguin. This book was released on 2012-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide Mexican Spanish Phrasebook is the definitive phrasebook to help you make the most of your time in Mexico. Whether you want to book a hotel room, ask what time the train leaves or buy a drink from the bar, this new phrasebook has a dictionary of over 5,000 words and will help you communicate with the locals in no time. The free audio downloads, recorded by native Mexican Spanish speakers, can be downloaded to your computer or MP3, allowing you to listen to the correct pronunciation of essential dialogues, ideal for practicing before you go or while you're there. There's even a regional pronunciation guide and Rough Guide travel tips, so wherever you are you can get around and speak the lingo. The Rough Guide Mexican Spanish Phrasebook has an extensive two-way dictionary packed with vocabulary and a helpful menu and drinks list reader, perfect for choosing the right dish in any restaurant. With this phrasebook you'll never run out of things to say! Make the most of your trip to Mexico with The Rough Guide Mexican Spanish Phrasebook.
