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Author : Diane K. Delegard
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (757 download)
Download or read book The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internalized Shame written by Diane K. Delegard and published by . This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Author : Diane K. Delegard
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (575 download)
Download or read book The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internaized [sic] Shame written by Diane K. Delegard and published by . This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joachim Stoeber
Publisher : Routledge
ISBN 13 : 1315536234
Total Pages : 418 pages
Book Rating : 4.3/5 (155 download)
Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.
Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)
Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .
Author : Nicole Teschner
Publisher : BoD – Books on Demand
ISBN 13 : 375468938X
Total Pages : 245 pages
Book Rating : 4.7/5 (546 download)
Download or read book No need to be a perfectionist - written by Nicole Teschner and published by BoD – Books on Demand. This book was released on 2022-10-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"
Author : IntroBooks Team
Publisher : IntroBooks
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)
Download or read book Introduction to Perfectionism written by IntroBooks Team and published by IntroBooks. This book was released on 2019-12-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is a concept. While it is true that there is no universal agreement on the definition of perfection, many people strive to attain perfection in everything they do. Like everything else, perfectionism has positive and negative sides. Perfectionists have produced some of the best works in the world. This is true in art, movies, sports, technology, etc. But there is a dark side to it. Perfectionists are obsessed with perfection. Inability to reach the high standards set by themselves leads them to low self-esteem, extreme unhappiness, anxiety and in extreme cases, depression. The root cause of many teenage suicides is the incapability to accept failures. Expecting perfection from their partner and kids jeopardizes the family life. Children of perfectionist parents have a troubled childhood. Adaptive perfectionism helps people to excel in their career or studies. With appropriate help, maladaptive perfectionism can be managed and perfectionists will be able to lead a more meaningful life.
Author : Tad Frizzell
Publisher :
ISBN 13 : 9780692961193
Total Pages : pages
Book Rating : 4.9/5 (611 download)
Download or read book Letters to a Perfectionist written by Tad Frizzell and published by . This book was released on 2017-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Is perfectionism, and the shame of never being or doing enough, running your life? Are you beating yourself up for being less than perfect? It's time to take our understanding of perfectionism to an entirely new level. Over the course of 22 letters the author guides the reader on a journey of self-discovery, sharing his experience and offering a holistic solution to the pain of perfectionism. Find out how to replace shame with love as the primary motivating force for your life. Is perfectionism, and the shame of never being or doing enough, running your life? Are you beating yourself up for being less than perfect? It's time to take our understanding of perfectionism to an entirely new level. That's what Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism is all about. Author Tad Frizzell took the perfectionistic tendencies which began to drive him in the early years of childhood and applied them to every aspect of his life. He didn't realize how much it would cost him. The crisis of burnout which ensued after 16 years in a monastery driving himself to this elusive perfection raised the stakes to the level of life or death. This book is a product of one man's deep exploration of the self, and what it means to refuse to love and accept yourself in a state of imperfection. There's a revolution happening in the understanding of perfectionism. At its worst, it's not just a way of thinking or a way of achieving more. It's a way of being in the world. Perfectionism is a spiritual problem which transcends religious creeds and culture. The refusal to love and accept oneself in a state of imperfection can lead a person into depression, anxiety, obsessive and compulsive behavior, eating disorders, self-harm, and substance abuse. It can even lead to suicide. Letters to a Perfectionist is a collection of 22 letters which exposes the roots of perfectionism and the way it manifests in our lives and relationships. The author writes from his own experience, and raises questions about perfectionism you won't find other people asking. From the first letter to the last, Tad Frizzell takes the reader on a journey of self-discovery. The final destination is a place of unconditional love and gratitude. Tad Frizzell's book makes the reader feel cherished, while giving a clear path to self understanding. There's never been a book quite like this before. In this book you will learn: - Why perfectionism is best viewed as a spiritual problem - The pervasive nature of perfectionism - The neuroscience behind - The impact of perfectionism on our relationships - What motivates perfectionists - How perfectionism can cause a crisis of identity - About the need for security and the strategy of control - The dangers of spiritual perfectionism - How a perfectionist eventually "burns out" - How we can choose to transform the burnout from darkness into light - The power of observation and self-empathy - What a new way of being looks like - The power of connecting the mind and the heart - How to transform self-hatred into self-compassion - The beauty of a life marked by forgiveness, love, and gratitude - The surprising treasures hidden inside the perfectionist...and how to uncover them Are you concerned that you are suffering from perfectionism, that refusal to love and accept yourself in a state of imperfection? Do you see someone you love suffering, believing they will never measure up to the unrealistic expectations they have set or adopted for themselves? Then you need to understand the problem. One early reader of Letters to a Perfectionist told the author: "There are so many poignant phrases throughout the book that I can open up to any page and find something to inspire me - and also inform my work as a therapist." Don't wait until it's too late! Buy Letters to a Perfectionist and begin your journey from perfectionistic pain to healing and wholeness t
Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 263 pages
Book Rating : 4.4/5 (721 download)
Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author : Monica Ramirez Basco
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.:/5 (321 download)
Download or read book Never Good Enough written by Monica Ramirez Basco and published by . This book was released on 1999 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, scientifically proven step-by-step program for overcoming unreasonably high expectations that can often be the hidden cause of depression, anxiety, low self-esteem, stifled creativity, and broken relationships.
Author : Paul L. Hewitt
Publisher : Guilford Publications
ISBN 13 : 1462528724
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Author : Norma E. Ortega
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (672 download)
Download or read book Individual and Family Perfectionism and Its Relationship to Depression, Anxiety, and Self-esteem Among Latino College Students written by Norma E. Ortega and published by . This book was released on 2010 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Grace Jennings-Edquist
Publisher : Affirm Press
ISBN 13 : 1922626635
Total Pages : 320 pages
Book Rating : 4.9/5 (226 download)
Download or read book The Yes Woman written by Grace Jennings-Edquist and published by Affirm Press. This book was released on 2021-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through interviews, research and her own experiences, Grace Jennings-Edquist analyses 'Yes Woman' behaviour: a mix of perfectionism and people-pleasing holding women back and often burning them out. A practical guide to recognising your own Yes Woman tendencies, measuring their cost on your health, and resisting that need to please.
Author : Elizabeth Anne Arment O'Neill
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (224 download)
Download or read book Dysfunctional Perfectionism written by Elizabeth Anne Arment O'Neill and published by . This book was released on 1990 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anni Wang
Publisher : Frontiers Media SA
ISBN 13 : 2832540708
Total Pages : 189 pages
Book Rating : 4.8/5 (325 download)
Download or read book Positive Psychology in Health Management written by Anni Wang and published by Frontiers Media SA. This book was released on 2023-12-13 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology aims to understand how people can better their lives, and ultimately, flourish. Since Martin Seligman spearheaded this movement of looking for the positives in life rather than focusing on the negatives, substantial research has been conducted. This research indicates that positive psychological resources, such as resilience, self-efficacy, optimism, hope, and self-esteem can help individuals build their personal capabilities, which are associated with higher levels of physical, psychological, social and behavioral health. Health management is also a broad topic, containing management of all health-related issues, involving policy-making, legal regulation, workforce management, healthcare quality, specific disease management, etc. There has been a drastic increase in research on applying positive psychology to health management. The increasing theoretical and empirical studies have revealed that positive psychological theories have positive effects on the patients’ physical and mental health, quality of life and on healthcare workers’ job satisfaction, burnout, and quality of work life. Disease management and health workforce management are two major subjects that involve positive psychology, that have been widely investigated in the past few years. Therefore, by combining positive psychology and health management, this topic aims to facilitate cutting edge ideas and research to explore multidisciplinary approaches of positive psychology in disease management and health workforce management. Our specific aim is to explore how the construct of positive psychology mitigates the negative consequences on patients or family with disease burden, and healthcare workers under job-related stress. Furthermore, we hope to recognize the distinct adaptive trajectories of these areas, on which positive psychological resources may have an effect. Based on these, we want to highlight the efficacy, effectiveness and implementation of positive psychology-based intervention for patients or healthcare workers to promote resiliency. Through the achievement of these aims, we also hope to develop new theories and instruments which are culturally sensitive and contextually innovative.
Author : Anna Wucher
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.:/5 (11 download)
Download or read book Shame as the Central Emotion of Narcissism and Its Role in Perfectionism and Self-esteem written by Anna Wucher and published by . This book was released on 2016 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.F/5 ( download)
Download or read book Dissertation Abstracts International written by and published by . This book was released on 2005 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gordon L. Flett
Publisher : Washington, DC : American Psychological Association
ISBN 13 : 9781557988423
Total Pages : 435 pages
Book Rating : 4.9/5 (884 download)
Download or read book Perfectionism written by Gordon L. Flett and published by Washington, DC : American Psychological Association. This book was released on 2002-01-01 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.
