The Rocking Chair Exercise Book

Download The Rocking Chair Exercise Book full books in PDF, epub, and Kindle. Read online The Rocking Chair Exercise Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Rocking Chair Exercise Book

Author : Henry F. Ogle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542878876
Total Pages : 126 pages
Book Rating : 4.8/5 (788 download)

DOWNLOAD NOW!

Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.

The Rocking Chair Exercise Book

Author : Henry F. Ogle
Publisher : Jeannine Ogle
ISBN 13 : 9780615365961
Total Pages : 123 pages
Book Rating : 4.3/5 (659 download)

DOWNLOAD NOW!

Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Jeannine Ogle. This book was released on 2010-06-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.

Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love

Author : Mary Lloyd
Publisher : Greenleaf Book Group
ISBN 13 : 1608320421
Total Pages : 274 pages
Book Rating : 4.6/5 (83 download)

DOWNLOAD NOW!

Book Synopsis Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love by : Mary Lloyd

Download or read book Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love written by Mary Lloyd and published by Greenleaf Book Group. This book was released on 2011-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life after retirement can be an exciting and rewarding experience, but only for those who plan for more than financial security. Supercharged Retirement is a valuable wake-up call for readers who have focused exclusively on the monetary aspects of their post-working years. Readers will discover how they can conquer the emotional and personal challenges presented by stepping out of the workforce. Mary Lloyd presents a new retirement paradigm, one that encourages individuals to utilize their skills and experience to meet the physical, mental, emotional, and spiritual demands of the retirement years. Supercharged Retirement challenges readers to change their assumptions about the essence of retirement, refocus their energies, rekindle their passions, and reawaken their drive to grow and learn. A funny, informed, and passionate guide for making retirement sparkle, Supercharged Retirement challenges conventional wisdom and skillfully blends anecdotes, practical advice, and exercises as it launches readers into a retirement adventure that will more than surpass their dreams.

Rocking Chair, Rocking Chair: A Bedtime Rhyme for Mindfulness, Imagination, and Family Bonding (Ages 0 - 3)

Author : L. a. Kimo Richardson
Publisher :
ISBN 13 : 9781737348818
Total Pages : 28 pages
Book Rating : 4.3/5 (488 download)

DOWNLOAD NOW!

Book Synopsis Rocking Chair, Rocking Chair: A Bedtime Rhyme for Mindfulness, Imagination, and Family Bonding (Ages 0 - 3) by : L. a. Kimo Richardson

Download or read book Rocking Chair, Rocking Chair: A Bedtime Rhyme for Mindfulness, Imagination, and Family Bonding (Ages 0 - 3) written by L. a. Kimo Richardson and published by . This book was released on 2021-11-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rocking Chair, Rocking Chair is a heartwarming children's book about a little boy, a big rocking chair, and a bedtime experience shared with those he loves most. It says "I love you" and "dream big" at the same time. It is perfect before bed or whenever your little one needs a snuggle!The book celebrates the bond between child and parent in those precious moments between waking and sleeping. With colorful pictures, dreamy rhymes, and a rhythm that rocks back and forth, this book will pull at your heartstrings and turn every bedtime into lifelong memories.Co-authors L.A. Kimo and La Shauna Richardson believe in using poetry and beautiful illustrations to help families connect with the joy and wonder in every moment of childhood and reaffirm to every child that they belong. This touching book showcases the values of mindfulness and grounding in the place and time you're in, teaching children to associate comfort and warmth with spending time with family.

The Blue Jay's Dance

Author : Louise Erdrich
Publisher : Harper Collins
ISBN 13 : 0060927011
Total Pages : 242 pages
Book Rating : 4.0/5 (69 download)

DOWNLOAD NOW!

Book Synopsis The Blue Jay's Dance by : Louise Erdrich

Download or read book The Blue Jay's Dance written by Louise Erdrich and published by Harper Collins. This book was released on 1996-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novelist writes of her experiences during a 12 month period through pregnancy, new motherhood, and return to writing.

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!

Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Get Fit While You Sit

Author : Charlene Torkelson
Publisher : Hunter House
ISBN 13 : 0897932536
Total Pages : 158 pages
Book Rating : 4.8/5 (979 download)

DOWNLOAD NOW!

Book Synopsis Get Fit While You Sit by : Charlene Torkelson

Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.

The Baby Decision

Author : Merle Bombardieri
Publisher :
ISBN 13 : 9780997500738
Total Pages : 335 pages
Book Rating : 4.5/5 (7 download)

DOWNLOAD NOW!

Book Synopsis The Baby Decision by : Merle Bombardieri

Download or read book The Baby Decision written by Merle Bombardieri and published by . This book was released on 2016 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you having trouble deciding whether or not to become a parent? Are you under pressure from family and friends? Unsettled by feelings of guilt or ambivalence? Unsure whether you will regret your decision in later years? The Baby Decision offers a clear path to finding the answers to all of these questions"--Back cover.

One Bear Lost

Author : Karen Hayles
Publisher : Parragon
ISBN 13 : 9781407591421
Total Pages : 0 pages
Book Rating : 4.5/5 (914 download)

DOWNLOAD NOW!

Book Synopsis One Bear Lost by : Karen Hayles

Download or read book One Bear Lost written by Karen Hayles and published by Parragon. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One by one the bears disappear from view until one poor bear is left alone.

Storying Later Life

Author : Gary Kenyon
Publisher : Oxford University Press
ISBN 13 : 9780199842674
Total Pages : 424 pages
Book Rating : 4.8/5 (426 download)

DOWNLOAD NOW!

Book Synopsis Storying Later Life by : Gary Kenyon

Download or read book Storying Later Life written by Gary Kenyon and published by Oxford University Press. This book was released on 2010-12-20 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its brief but vigorous history, gerontology has spawned a broadening range of specializations. One of the newest of such specializations is narrative gerontology, so named for its emphasis on the biographical, or inside, dimensions of the experience of aging. Telling stories about our world, our relationships, and ourselves is fundamental to how we make meaning. Everything from our history to our religion and our memories to our emotions is linked to the tales we tell ourselves, and others, about where we have come from and where we are going. They are central to who we are. The biographical side of human life is every bit as critical to fathom as the biological side, if we seek a more balanced, positive, and optimistic perspective on what aging is about; if we would honor the dignity and complexity, the humanity and uniqueness of the lives of older persons, no matter what their health or economic standing. In this respect, a narrative approach is particularly suited to the exploration of such topics as meaning, spirituality, and wisdom, and the connections they share. This volume reflects a selection of new directions and insights, and constitutes a general broadening and deepening of narrative gerontology, exploring its implications for theory and research in the field of aging, and for the quality of life of older adults themselves. Such deepening indicates a greater refinement of thought, method, and intervention. The evolution of narrative gerontology is also evidenced by a significant increase in the number of faculty and graduate students engaged in research in this area, as well as by increasing collaboration among researchers, practitioners, and administrators in applying narrative insights to contexts such as long term care - indeed, healthcare in general. These initiatives have given rise to the phrase, "narrative care as core care".

Drop the Rock

Author : Bill P.
Publisher : Simon and Schuster
ISBN 13 : 1592857906
Total Pages : 132 pages
Book Rating : 4.5/5 (928 download)

DOWNLOAD NOW!

Book Synopsis Drop the Rock by : Bill P.

Download or read book Drop the Rock written by Bill P. and published by Simon and Schuster. This book was released on 2009-06-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Original Strength

Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

DOWNLOAD NOW!

Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

The Bench

Author : Meghan, The Duchess of Sussex
Publisher : Random House Books for Young Readers
ISBN 13 : 0593434536
Total Pages : 40 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis The Bench by : Meghan, The Duchess of Sussex

Download or read book The Bench written by Meghan, The Duchess of Sussex and published by Random House Books for Young Readers. This book was released on 2021-06-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Meghan, The Duchess of Sussex’s first children’s book, The Bench, beautifully captures the special relationship between father and son, as seen through a mother’s eyes. The book’s storytelling and illustration give us snapshots of shared moments that evoke a deep sense of warmth, connection, and compassion. This is your bench Where you’ll witness great joy. From here you will rest See the growth of our boy. In The Bench, Meghan, The Duchess of Sussex, touchingly captures the evolving and expanding relationship between father and son and reminds us of the many ways that love can take shape and be expressed in a modern family. Evoking a deep sense of warmth, connection, and compassion, The Bench gives readers a window into shared and enduring moments between a diverse group of fathers and sons—moments of peace and reflection, trust and belief, discovery and learning, and lasting comfort. Working in watercolor for the first time, Caldecott-winning, bestselling illustrator Christian Robinson expands on his signature style to bring joy and softness to the pages, reflecting the beauty of a father’s love through a mother’s eyes. With a universal message, this thoughtful and heartwarming read-aloud is destined to be treasured by families for generations to come.

Modern Chair

Author : Clement Meadmore
Publisher : Courier Dover Publications
ISBN 13 : 048683929X
Total Pages : 193 pages
Book Rating : 4.4/5 (868 download)

DOWNLOAD NOW!

Book Synopsis Modern Chair by : Clement Meadmore

Download or read book Modern Chair written by Clement Meadmore and published by Courier Dover Publications. This book was released on 2019-08-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this profusely illustrated study, a noted furniture designer brings together more than 40 examples of chairs that combine practicality and elegance to transcend the confines of period and fashion. Featured are such modern "classics" as Thonet's Bentwood armchair, Breuer's Wassily chair, van der Rohe's Barcelone chair, and many more. Each chair is described in detail with the aid of photographs, Mr. Meadmore's own explanatory drawings and some reproductions of the original designer's plans. The author also explores the ways in which the designers approached and solved inherent problems of function and aesthetics. The scale drawings in this book are all one-eighth of full size, allowing easy assessment of dimensions and visual comparison of size and proportion. Many of these chairs are housed in museum collections; others are still being produced today. Now, this inexpensive edition of The Modern Chair enables students of furniture and any interested reader to make a thorough study of the most important chairs of modern times.

I Hope I Look that Good when I'm that Old

Author : Dona L. Irvin
Publisher : iUniverse
ISBN 13 : 059521116X
Total Pages : 234 pages
Book Rating : 4.5/5 (952 download)

DOWNLOAD NOW!

Book Synopsis I Hope I Look that Good when I'm that Old by : Dona L. Irvin

Download or read book I Hope I Look that Good when I'm that Old written by Dona L. Irvin and published by iUniverse. This book was released on 2002 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book repeats compliments to the author and her chronological mates from younger women who recognize something in their presence that engenders consideration of a gratifying existence beyond middle age. The chapters describe Dona Irvin's journey from childhood to older age, facing individual milestones that improved every stage of development, and her victories over low esteem through a long marriage, sustained friendships, a successful career, and a comforting spiritual foundation. The author explores her attitudes about evolving personal and societal conditions, spirituality, sexuality, and the uncertainties of the elder years. This book is the story of the continuing pleasures and the real challenges of life as an elder.

Maps and Transcripts of the Ordinary World

Author : Kathryn Cowles
Publisher :
ISBN 13 : 9781571315021
Total Pages : 96 pages
Book Rating : 4.3/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Maps and Transcripts of the Ordinary World by : Kathryn Cowles

Download or read book Maps and Transcripts of the Ordinary World written by Kathryn Cowles and published by . This book was released on 2020 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maps and Transcripts of the Ordinary World is a collection of poems about memory, place, and distance between reality and its transcriptions"--

Low-Water High-Energy Weight Loss

Author : Ching H. Wu
Publisher : Ching H Wu
ISBN 13 : 9780615841731
Total Pages : 74 pages
Book Rating : 4.8/5 (417 download)

DOWNLOAD NOW!

Book Synopsis Low-Water High-Energy Weight Loss by : Ching H. Wu

Download or read book Low-Water High-Energy Weight Loss written by Ching H. Wu and published by Ching H Wu. This book was released on 2013-08-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Water High-Energy Diet utilizes the concept of low-water intake and high-energy output to achieve weight control. This is an unconventional, but effective weight loss plan developed from the law of mass conservation and Traditional Chinese Medicine (TCM). From the perspective of mass conservation, it is the excess accumulation of water and fat (rather than calories) that leads to obesity. In TCM, the human body is a part of the universe (Human and Heaven are one); body weight is dictated by its interaction with its environment. The Low-Water High-Energy Diet uses the principle of weight balance and mass exchange to achieve proper weight loss. To lose weight, the mass (food and drink) taken in must be less than the mass (respiration, perspiration, urine, and stool) discharged. In addition to weight loss, the Low-Water High-Energy Diet may also help alleviate other medical conditions such as muscle and joint pain, flu, colds, asthma, diabetes, eczema, and depression.