The Rocking Chair Exercise Book

Download The Rocking Chair Exercise Book full books in PDF, epub, and Kindle. Read online The Rocking Chair Exercise Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Rocking Chair Exercise Book

Author : Henry F. Ogle
Publisher : Jeannine Ogle
ISBN 13 : 9780615365961
Total Pages : 123 pages
Book Rating : 4.3/5 (659 download)

DOWNLOAD NOW!

Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Jeannine Ogle. This book was released on 2010-06-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.

The Rocking Chair Exercise Book

Author : Henry F. Ogle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542878876
Total Pages : 126 pages
Book Rating : 4.8/5 (788 download)

DOWNLOAD NOW!

Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.

The Rocking Chair Book

Author : Ellen Denker
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Rocking Chair Book by : Ellen Denker

Download or read book The Rocking Chair Book written by Ellen Denker and published by . This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Get Fit While You Sit

Author : Charlene Torkelson
Publisher : Hunter House
ISBN 13 : 0897932536
Total Pages : 158 pages
Book Rating : 4.8/5 (979 download)

DOWNLOAD NOW!

Book Synopsis Get Fit While You Sit by : Charlene Torkelson

Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.

One Bear Lost

Author : Karen Hayles
Publisher : Parragon
ISBN 13 : 9781407591421
Total Pages : 0 pages
Book Rating : 4.5/5 (914 download)

DOWNLOAD NOW!

Book Synopsis One Bear Lost by : Karen Hayles

Download or read book One Bear Lost written by Karen Hayles and published by Parragon. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One by one the bears disappear from view until one poor bear is left alone.

The Baby Decision

Author : Merle Bombardieri
Publisher :
ISBN 13 : 9780997500738
Total Pages : 335 pages
Book Rating : 4.5/5 (7 download)

DOWNLOAD NOW!

Book Synopsis The Baby Decision by : Merle Bombardieri

Download or read book The Baby Decision written by Merle Bombardieri and published by . This book was released on 2016 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you having trouble deciding whether or not to become a parent? Are you under pressure from family and friends? Unsettled by feelings of guilt or ambivalence? Unsure whether you will regret your decision in later years? The Baby Decision offers a clear path to finding the answers to all of these questions"--Back cover.

The Blue Jay's Dance

Author : Louise Erdrich
Publisher : Harper Collins
ISBN 13 : 0060927011
Total Pages : 242 pages
Book Rating : 4.0/5 (69 download)

DOWNLOAD NOW!

Book Synopsis The Blue Jay's Dance by : Louise Erdrich

Download or read book The Blue Jay's Dance written by Louise Erdrich and published by Harper Collins. This book was released on 1996-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novelist writes of her experiences during a 12 month period through pregnancy, new motherhood, and return to writing.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Strong Mama

Author : Robin Arzón
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316300047
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)

DOWNLOAD NOW!

Book Synopsis Strong Mama by : Robin Arzón

Download or read book Strong Mama written by Robin Arzón and published by Little, Brown Books for Young Readers. This book was released on 2022-01-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

Storying Later Life

Author : Gary Kenyon
Publisher : Oxford University Press
ISBN 13 : 0199842671
Total Pages : 420 pages
Book Rating : 4.1/5 (998 download)

DOWNLOAD NOW!

Book Synopsis Storying Later Life by : Gary Kenyon

Download or read book Storying Later Life written by Gary Kenyon and published by Oxford University Press. This book was released on 2010-12-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its brief but vigorous history, gerontology has spawned a broadening range of specializations. One of the newest of such specializations is narrative gerontology, so named for its emphasis on the biographical, or inside, dimensions of the experience of aging. Telling stories about our world, our relationships, and ourselves is fundamental to how we make meaning. Everything from our history to our religion and our memories to our emotions is linked to the tales we tell ourselves, and others, about where we have come from and where we are going. They are central to who we are. The biographical side of human life is every bit as critical to fathom as the biological side, if we seek a more balanced, positive, and optimistic perspective on what aging is about; if we would honor the dignity and complexity, the humanity and uniqueness of the lives of older persons, no matter what their health or economic standing. In this respect, a narrative approach is particularly suited to the exploration of such topics as meaning, spirituality, and wisdom, and the connections they share. This volume reflects a selection of new directions and insights, and constitutes a general broadening and deepening of narrative gerontology, exploring its implications for theory and research in the field of aging, and for the quality of life of older adults themselves. Such deepening indicates a greater refinement of thought, method, and intervention. The evolution of narrative gerontology is also evidenced by a significant increase in the number of faculty and graduate students engaged in research in this area, as well as by increasing collaboration among researchers, practitioners, and administrators in applying narrative insights to contexts such as long term care - indeed, healthcare in general. These initiatives have given rise to the phrase, "narrative care as core care".

Drop the Rock

Author : Bill P.
Publisher : Simon and Schuster
ISBN 13 : 1592857906
Total Pages : 99 pages
Book Rating : 4.5/5 (928 download)

DOWNLOAD NOW!

Book Synopsis Drop the Rock by : Bill P.

Download or read book Drop the Rock written by Bill P. and published by Simon and Schuster. This book was released on 2009-06-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

I Hope I Look that Good when I'm that Old

Author : Dona L. Irvin
Publisher : iUniverse
ISBN 13 : 059521116X
Total Pages : 234 pages
Book Rating : 4.5/5 (952 download)

DOWNLOAD NOW!

Book Synopsis I Hope I Look that Good when I'm that Old by : Dona L. Irvin

Download or read book I Hope I Look that Good when I'm that Old written by Dona L. Irvin and published by iUniverse. This book was released on 2002 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book repeats compliments to the author and her chronological mates from younger women who recognize something in their presence that engenders consideration of a gratifying existence beyond middle age. The chapters describe Dona Irvin's journey from childhood to older age, facing individual milestones that improved every stage of development, and her victories over low esteem through a long marriage, sustained friendships, a successful career, and a comforting spiritual foundation. The author explores her attitudes about evolving personal and societal conditions, spirituality, sexuality, and the uncertainties of the elder years. This book is the story of the continuing pleasures and the real challenges of life as an elder.

Modern Chair

Author : Clement Meadmore
Publisher : Courier Dover Publications
ISBN 13 : 048683929X
Total Pages : 193 pages
Book Rating : 4.4/5 (868 download)

DOWNLOAD NOW!

Book Synopsis Modern Chair by : Clement Meadmore

Download or read book Modern Chair written by Clement Meadmore and published by Courier Dover Publications. This book was released on 2019-08-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this profusely illustrated study, a noted furniture designer brings together more than 40 examples of chairs that combine practicality and elegance to transcend the confines of period and fashion. Featured are such modern "classics" as Thonet's Bentwood armchair, Breuer's Wassily chair, van der Rohe's Barcelone chair, and many more. Each chair is described in detail with the aid of photographs, Mr. Meadmore's own explanatory drawings and some reproductions of the original designer's plans. The author also explores the ways in which the designers approached and solved inherent problems of function and aesthetics. The scale drawings in this book are all one-eighth of full size, allowing easy assessment of dimensions and visual comparison of size and proportion. Many of these chairs are housed in museum collections; others are still being produced today. Now, this inexpensive edition of The Modern Chair enables students of furniture and any interested reader to make a thorough study of the most important chairs of modern times.

Maps and Transcripts of the Ordinary World

Author : Kathryn Cowles
Publisher :
ISBN 13 : 9781571315021
Total Pages : 96 pages
Book Rating : 4.3/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Maps and Transcripts of the Ordinary World by : Kathryn Cowles

Download or read book Maps and Transcripts of the Ordinary World written by Kathryn Cowles and published by . This book was released on 2020 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maps and Transcripts of the Ordinary World is a collection of poems about memory, place, and distance between reality and its transcriptions"--

Second Dad Summer

Author : Benjamin Klas
Publisher : Red Chair Press
ISBN 13 : 1947159283
Total Pages : 115 pages
Book Rating : 4.9/5 (471 download)

DOWNLOAD NOW!

Book Synopsis Second Dad Summer by : Benjamin Klas

Download or read book Second Dad Summer written by Benjamin Klas and published by Red Chair Press. This book was released on 2020-08-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremiah just wants a normal summer with his dad. But his dad has moved in with his new boyfriend Michael who serves weird organic food and is constantly nagging him. Worst of all, Michael rides a bicycle decorated to look like a unicorn. This is not the summer Jeremiah wanted. But Jeremiah soon learns that being a family comes in many surprising forms.

The One Great Gnome

Author : Jeff Dinardo
Publisher : Red Chair Press
ISBN 13 : 1947159577
Total Pages : 122 pages
Book Rating : 4.9/5 (471 download)

DOWNLOAD NOW!

Book Synopsis The One Great Gnome by : Jeff Dinardo

Download or read book The One Great Gnome written by Jeff Dinardo and published by Red Chair Press. This book was released on 2020-09-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spirit of Alice in Wonderland and The Wizard of Oz, this story introduces readers to the hidden magical—and mysterious—world of gnomes, elves, and trolls. Eleven-year-old Sarah moves with her family from New York City to rural Hadley, Connecticut. She's eager to explore her new home and meet new friends, but she never expected to befriend an old garden gnome. Readers join Sarah as she is drawn into a secret world under our feet. Sarah uses her instincts to calm old rivalries and help the underworld elves, gnomes, and more join her in the upperworld.