The Revolutionary Product That Promises To Solve Your Babys Sleep Troubles

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The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116098
Total Pages : 29 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles by : Aurora Brooks

Download or read book The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles" - the ultimate guide for exhausted parents seeking a solution to their baby's sleep challenges. This short read book is packed with valuable information, expert opinions, and real-life success stories that will help you and your little one achieve a good night's sleep. In the first chapter, "The Importance of Quality Sleep for Babies," we delve into the significance of sleep for your baby's overall well-being and development. We explore the detrimental effects of sleep deprivation on both babies and parents, emphasizing the need for a solution. Next, we address the "Common Sleep Challenges Faced by Parents," providing a comprehensive understanding of the various issues that can disrupt your baby's sleep. From night waking to difficulty falling asleep, we cover it all, ensuring you are well-equipped to identify and tackle these challenges head-on. To truly understand your baby's sleep patterns, "Understanding Sleep Cycles in Infants" delves into the science behind sleep cycles and how they differ from adults. Armed with this knowledge, you will be better prepared to address your baby's sleep troubles effectively. Identifying the root causes of sleep troubles is crucial, and in the chapter "Identifying the Root Causes of Sleep Troubles," we explore common factors that may be contributing to your baby's sleep difficulties. From teething to separation anxiety, we provide insights and strategies to address these issues. "The Revolutionary Sleep Solution" is introduced in the following chapter, where we explain how this product works and the science behind it. We share real-life success stories and a compelling case study that showcases the transformative power of this revolutionary solution. Expert opinions play a vital role in validating the effectiveness of the product. In "Expert Opinions on the Revolutionary Product," we feature Dr. Smith's take on the benefits of the product and an exclusive interview with sleep expert, Dr. Johnson, who shares valuable insights and recommendations. Comparing the revolutionary product to traditional methods, we highlight the limitations of conventional sleep training in "Comparing the Revolutionary Product to Traditional Methods." We discuss the cost, convenience, and overall worthiness of investing in this groundbreaking solution. Before using the product, it is essential to consider important factors such as consulting with your pediatrician, safety precautions, and guidelines. We provide a comprehensive overview of these considerations in "Important Considerations before Using the Product." To further promote healthy sleep habits, we offer additional strategies such as establishing a bedtime routine and creating a sleep This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Revolutionary Product That Promises to Solve Your Baby's Sleep Troubles The Importance of Quality Sleep for Babies Common Sleep Challenges Faced by Parents Understanding Sleep Cycles in Infants Identifying the Root Causes of Sleep Troubles The Impact of Sleep Deprivation on Parents Introducing the Revolutionary Sleep Solution How the Product Works The Science Behind the Product Success Stories: Real-Life Experiences Case Study: Baby A's Sleep Transformation Parent Testimonial: How the Product Changed Our Lives Expert Opinions on the Revolutionary Product Dr. Smith's Take: The Benefits of the Product Interview with Sleep Expert, Dr. Johnson Comparing the Revolutionary Product to Traditional Methods The Limitations of Conventional Sleep Training Cost and Convenience: Is the Product Worth It? Important Considerations before Using the Product Consulting with Your Pediatrician Safety Precautions and Guidelines Other Strategies for Promoting Healthy Sleep Habits Establishing a Bedtime Routine Creating a Sleep-Friendly Nursery Conclusion: Embracing a Good Night's Sleep for the Whole Family Frequently Asked Questions

Solve Your Child's Sleep Problems: Revised Edition

Author : Richard Ferber
Publisher : Simon and Schuster
ISBN 13 : 0743217667
Total Pages : 464 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Solve Your Child's Sleep Problems: Revised Edition by : Richard Ferber

Download or read book Solve Your Child's Sleep Problems: Revised Edition written by Richard Ferber and published by Simon and Schuster. This book was released on 2006-05-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Solve Your Child's Sleep Problems

Author : Richard Ferber
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Solve Your Child's Sleep Problems by : Richard Ferber

Download or read book Solve Your Child's Sleep Problems written by Richard Ferber and published by Simon & Schuster. This book was released on 1985 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day.

Baby Sleep Training

Author : Carol Moore
Publisher :
ISBN 13 : 9781801237116
Total Pages : 96 pages
Book Rating : 4.2/5 (371 download)

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Book Synopsis Baby Sleep Training by : Carol Moore

Download or read book Baby Sleep Training written by Carol Moore and published by . This book was released on 2020-12-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your baby need to be rocked to sleep or wake up in the middle of the night demanding a breast, bottle or cuddle before drifting back to sleep? If your little one is at least 4 months old, it may be time to start sleep training. By that age, babies can - and should - be able to fall asleep or fall back to sleep on their own by self-soothing. If you're dreading sleep training (also called sleep teaching), know that it's often accomplished faster than many parents imagine, and it doesn't necessarily even have to involve lots of tears. Sleep training is teaching your baby to fall asleep without help from you. The baby is put down for bed fully awake, and he drifts off without being rocked, swayed, cuddled, nursed or shushed. You'll be able to adjust the crying amount of your baby to your comfort level before you offer a soothing song or a comforting rub on the back. Here are the lessons that you'll find inside of this guide: - How to adapt to your new life with your baby - The perfect baby room set-up - Exactly what you need to know about baby sleep - Advice to help the baby sleep - Baby sleep training and types of training ...and much, much more! Start to train your little child to sleep better and drastically decrease the times he wakes up and cries during nights! You'll be surprised by the results you will obtain.

Solve Your Child's Sleep Problems: Revised Edition

Author : Richard Ferber
Publisher : Touchstone
ISBN 13 : 9780743217668
Total Pages : 464 pages
Book Rating : 4.2/5 (176 download)

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Book Synopsis Solve Your Child's Sleep Problems: Revised Edition by : Richard Ferber

Download or read book Solve Your Child's Sleep Problems: Revised Edition written by Richard Ferber and published by Touchstone. This book was released on 2006-05-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Twelve Hours' Sleep by Twelve Weeks Old

Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Baby Sleep

Author : Larry Jane Clew
Publisher : Cocrix Press
ISBN 13 : 9781637501894
Total Pages : 260 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Baby Sleep by : Larry Jane Clew

Download or read book Baby Sleep written by Larry Jane Clew and published by Cocrix Press. This book was released on 2021-02-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you nursing a baby and you want to know more about what to expect during the first few years of nursing a baby as either a first time mother or father or already a mother or father, or do you wish to gift book on nursing a baby to new parents? This is the guide to meet all your need. It's a comprehensive book that talks about the nature of babies. It could be debilitating if you are exhausted or more during the night to soothe your crying baby, mainly if you had a long day. We'll begin with why a baby isn't sleeping and ways to help her to rest better. When babies can't rest, they may be experiencing challenges like the common life-long struggle that lots of people have as it pertains right down to bedtime. Many people develop sleeplessness from certain sets off, such as too much caffeine, display screen time too near to the night, or only excess stress. Babies have their group of sleeplessness sets off that may keep them from a good evening rest. Being conscious of why your child won't rest, can't sleep, or requires continuous co-sleeping is the first step to resolving those problems. In this book you will learn sleep program that is strongly suggested if you want assistance in getting the baby to drift off and stay asleep, how to set bed time regimen, ways to turn your child from a crib to toddler bed, common baby sleep myths, how babies adapt to timezone changes, childhood sleep apnea, reasons why your child won't laugh or happy, what to do when your baby sleep with eyes opened, food to avoid and food to eat, and many more! After reading this book, you would be well equipped with what to expect during the first year of childbirth and nurturing of your baby.

Healthy Sleep Habits, Happy Child

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345486455
Total Pages : 542 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Good Sleeper

Author : Janet Krone Kennedy
Publisher : Macmillan
ISBN 13 : 0805099433
Total Pages : 304 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Good Sleeper by : Janet Krone Kennedy

Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Good Nights

Author : Maria Goodavage
Publisher : St. Martin's Griffin
ISBN 13 : 1429974362
Total Pages : 238 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Good Nights by : Maria Goodavage

Download or read book Good Nights written by Maria Goodavage and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

Popular Mechanics

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Bottom Line for Baby

Author : Tina Payne Bryson
Publisher : Ballantine Books
ISBN 13 : 0593129962
Total Pages : 338 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Bottom Line for Baby by : Tina Payne Bryson

Download or read book The Bottom Line for Baby written by Tina Payne Bryson and published by Ballantine Books. This book was released on 2020-09-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr. Tina Payne Bryson has sifted through the reliable research (including about all those old wives’ tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including • Breast or bottle? Or breast and bottle? Will that cause nipple confusion? • What’s the latest recommendation for introducing solids in light of potential allergies? • Should I sign us up for music and early-language classes? • What’s the evidence for and against circumcision? • When is the right time to wean my baby off her pacifier? • How do I get this child to sleep through the night?! Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on “What the Science Says”; and a Bottom Line conclusion. When the science doesn’t point clearly in one direction, she guides you to assess and apply the information in a way that’s consistent with your family’s principles and meets your child’s unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you prioritize what you really need to know and do during the first year of precious life.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Bulletin of the Atomic Scientists

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulletin of the Atomic Scientists by :

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1973-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Sleeping Like a Baby

Author : Himani Dalmia
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354922295
Total Pages : 247 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Sleeping Like a Baby by : Himani Dalmia

Download or read book Sleeping Like a Baby written by Himani Dalmia and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.

Sound Sleep, Sound Mind

Author : Barry Krakow
Publisher : Turner Publishing Company
ISBN 13 : 1620459868
Total Pages : 317 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Sound Sleep, Sound Mind by : Barry Krakow

Download or read book Sound Sleep, Sound Mind written by Barry Krakow and published by Turner Publishing Company. This book was released on 2012-07-27 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.