The Relationship Of Mind Wandering To Working Memory And Mindfulness

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The Relationship of Mind Wandering to Working Memory and Mindfulness

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (939 download)

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Book Synopsis The Relationship of Mind Wandering to Working Memory and Mindfulness by :

Download or read book The Relationship of Mind Wandering to Working Memory and Mindfulness written by and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind wandering, or thought unrelated to the task at hand, predicts mood in the moment more than five times better than what activity a person is doing and is implicated in clinical disorders such as depression. In addition to emotion, mind wandering predicts errors in reading comprehension and tasks requiring sustained attention. Given mind wandering's prevalence in 50% of daily life and its relevance to well-being and cognitive performance, it is worth better understanding how to regulate it. Therefore, we investigated mind wandering's correlative, causal, and mechanistic relationship to two of its potential regulators, working memory and mindfulness. In chapter 2, we investigated whether working memory solely inhibits mind wandering or instead facilitates mind wandering in a context-dependent fashion. We accomplished this by assessing whether those with greater working memory capacity reported more mind wandering specifically during undemanding tasks. In chapter 3, we explored whether mindfulness was related to decreased mind wandering by developing a behavioral measure of mindfulness - breath counting - and assessing whether it was negatively correlated with mind wandering. In chapter 4, we investigated the causal relation of mind wandering with working memory and mindfulness by assessing whether working memory training would increase working memory and thus increase mind wandering, and whether breath counting training would increase mindfulness and thus decrease mind wandering. Finally, in chapter 5, we examined whether working memory capacity reduced mind wandering by restricting it from awareness. This mechanism was investigated by assessing whether awareness of mind wandering increased when working memory was loaded and thus no longer available to restrict mind wandering from awareness. Findings suggest that working memory may facilitate mind wandering in undemanding contexts. In contrast, mindfulness may result in decreased mind wandering in the moments when it is exercised, and repeatedly exercising mindfulness through breath counting training may increase mindfulness.

Effects of Working Memory Capacity on Mind-wandering During Mindfulness Meditation

Author : Matthew Voss
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.:/5 (945 download)

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Book Synopsis Effects of Working Memory Capacity on Mind-wandering During Mindfulness Meditation by : Matthew Voss

Download or read book Effects of Working Memory Capacity on Mind-wandering During Mindfulness Meditation written by Matthew Voss and published by . This book was released on 2014 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Mindfulness and Self-Regulation

Author : Brian D. Ostafin
Publisher : Springer
ISBN 13 : 1493922637
Total Pages : 299 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Handbook of Mindfulness and Self-Regulation by : Brian D. Ostafin

Download or read book Handbook of Mindfulness and Self-Regulation written by Brian D. Ostafin and published by Springer. This book was released on 2015-10-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

The Effects of Mindfulness Meditation on Working Memory, Mind Wandering, Stress and Suppression

Author : Alexandra Srour
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (956 download)

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Book Synopsis The Effects of Mindfulness Meditation on Working Memory, Mind Wandering, Stress and Suppression by : Alexandra Srour

Download or read book The Effects of Mindfulness Meditation on Working Memory, Mind Wandering, Stress and Suppression written by Alexandra Srour and published by . This book was released on 2014 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wandering Mind

Author : Michael C. Corballis
Publisher : University of Chicago Press
ISBN 13 : 022623861X
Total Pages : 184 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis The Wandering Mind by : Michael C. Corballis

Download or read book The Wandering Mind written by Michael C. Corballis and published by University of Chicago Press. This book was released on 2015-04-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light. Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.

The Heart of Buddhist Meditation

Author : Nyanaponika Thera
Publisher : Buddhist Publication Society
ISBN 13 : 9552401003
Total Pages : 251 pages
Book Rating : 4.5/5 (524 download)

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Book Synopsis The Heart of Buddhist Meditation by : Nyanaponika Thera

Download or read book The Heart of Buddhist Meditation written by Nyanaponika Thera and published by Buddhist Publication Society. This book was released on 2005-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm

Wandering Minds, Restless Brains and Mindful Thinking

Author : Joseph Barrington Keller
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (967 download)

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Book Synopsis Wandering Minds, Restless Brains and Mindful Thinking by : Joseph Barrington Keller

Download or read book Wandering Minds, Restless Brains and Mindful Thinking written by Joseph Barrington Keller and published by . This book was released on 2016 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: People vary significantly across multiple cognitive domains, and that variation may be related to individual differences in the intrinsic functional architecture of the human brain. Such individual differences can be characterized via resting-state measurement of temporal synchrony between brain regions (i.e. functional connectivity). Here, I examine individual differences in working memory and mindfulness in relation to connectivity between the medial prefrontal cortex (MPFC) and dorsolateral prefrontal cortex (DLPFC). The DLPFC is a major component of the executive control network that increased in activation during tasks involving working memory and mental control. Young adults exhibit greater working memory capacity (how much information could be maintained and manipulated in mind) with greater MPFC-DLPFC negative correlation (whereas older adults show reduced working memory capacity and MPFC-DLPFC correlation relative to younger adults). Increased dispositional mindfulness (everyday awareness of the present moment) is associated with greater MPFC-DLPFC positive correlations, at rest. Thus, variation in two advantageous human abilities, working memory capacity and mindfulness, may be related to opposite patterns of internetwork functional connectivity (MPFC-DLPFC). The MPFC is a prominent component of the default-mode network (DMN), which typically decreases in activation during attention-demanding task requiring external focus. Given its relevance to mindfulness tendencies, mind-wandering (MW) episodes engage distributed regions within the DMN. I also investigate mind-wandering frequency using experience sampling with fMRI. MW transiently engages cortical regions associated with executive control and state-level mind wandering is reduced in those with greater trait-level mindfulness, as measured by resting-state functional connectivity.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

At Play in the Fields of Consciousness

Author : Jefferson A. Singer
Publisher : Psychology Press
ISBN 13 : 1135684839
Total Pages : 366 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis At Play in the Fields of Consciousness by : Jefferson A. Singer

Download or read book At Play in the Fields of Consciousness written by Jefferson A. Singer and published by Psychology Press. This book was released on 1999-03 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of articles pays homage to the creativity and scientific rigor Jerome Singer has brought to the study of consciousness and play. It will interest personality, social, clinical and developmental psychologists alike.

Mindfulness and Mind-wandering in Older Adults

Author : Stephanie M. Fountain-Zaragoza
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (923 download)

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Book Synopsis Mindfulness and Mind-wandering in Older Adults by : Stephanie M. Fountain-Zaragoza

Download or read book Mindfulness and Mind-wandering in Older Adults written by Stephanie M. Fountain-Zaragoza and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The examination of mind-wandering is an emerging field of study that has provided convincing evidence that older adults experience less mind-wandering than young adults despite experiencing age-related cognitive declines. Dispositional mindfulness, or the ability to non-judgmentally attend to the present moment, may play a role in the ability to sustain attention during cognitive tasks. Mind-wandering and mindfulness are opposing constructs, but both contribute to task completion as they represent the allocation of attentional resources to either on- or off-task processing. The current study investigated the relationships between trait mindfulness, task-related and task-unrelated thought, and cognitive control in the context of a Go/No-Go and Continuous Performance task in older adults. Extending previous literature, we found a negative association between trait mindfulness and the proportion of task-unrelated thoughts during both tasks. Mindfulness was associated with higher reactive control, but not inhibitory control or proactive control. Though we did not find an association between mind-wandering and behavioral performance on either task, we found that task-unrelated thought mediated the association between mindfulness and proactive control. Contrary to our hypotheses, more task-unrelated thought was associated with higher proactive control, and this effect was moderated by working memory capacity such that there was a positive association between task-unrelated thought and proactive control for those with average and low working memory, but not high working memory. These results add to the existing literature examining the unique functioning of mind-wandering in older adult cohorts.

Neuroscience of Creativity

Author : Oshin Vartanian
Publisher : MIT Press
ISBN 13 : 0262314703
Total Pages : 331 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Neuroscience of Creativity by : Oshin Vartanian

Download or read book Neuroscience of Creativity written by Oshin Vartanian and published by MIT Press. This book was released on 2013-08-30 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts describe current perspectives and experimental approaches to understanding the neural bases of creativity. This volume offers a comprehensive overview of the latest neuroscientific approaches to the scientific study of creativity. In chapters that progress logically from neurobiological fundamentals to systems neuroscience and neuroimaging, leading scholars describe the latest theoretical, genetic, structural, clinical, functional, and applied research on the neural bases of creativity. The treatment is both broad and in depth, offering a range of neuroscientific perspectives with detailed coverage by experts in each area. The contributors discuss such issues as the heritability of creativity; creativity in patients with brain damage, neurodegenerative conditions, and mental illness; clinical interventions and the relationship between psychopathology and creativity; neuroimaging studies of intelligence and creativity; the neuroscientific basis of creativity-enhancing methodologies; and the information-processing challenges of viewing visual art. Contributors Baptiste Barbot, Mathias Benedek, David Q. Beversdorf, Aaron P. Blaisdell, Margaret A. Boden, Dorret I. Boomsma, Adam S. Bristol, Shelley Carson, Marleen H. M. de Moor, Andreas Fink, Liane Gabora, Dennis Garlick, Elena L. Grigorenko, Richard J. Haier, Rex E. Jung, James C. Kaufman, Helmut Leder, Kenneth J. Leising, Bruce L. Miller, Apara Ranjan, Mark P. Roeling, W. David Stahlman, Mei Tan, Pablo P. L. Tinio, Oshin Vartanian, Indre V. Viskontas, Dahlia W. Zaidel

Mindfulness and Education

Author : Tamara Ditrich
Publisher : Cambridge Scholars Publishing
ISBN 13 : 144387860X
Total Pages : 350 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Mindfulness and Education by : Tamara Ditrich

Download or read book Mindfulness and Education written by Tamara Ditrich and published by Cambridge Scholars Publishing. This book was released on 2017-03-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

Prospection, Well-being, and Mental Health

Author : Andrew MacLeod
Publisher : Oxford University Press
ISBN 13 : 0198725043
Total Pages : 305 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Prospection, Well-being, and Mental Health by : Andrew MacLeod

Download or read book Prospection, Well-being, and Mental Health written by Andrew MacLeod and published by Oxford University Press. This book was released on 2017 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the growing evidence for the link between prospection and well-being. A variety of aspects of prospection are discussed, including prediction and anticipation for future events, judging how we will feel when events do happen to us, and how we feel in the here-and-now when contemplating what will happen in the future.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

New Perspectives on Mind-Wandering

Author : Nadia Dario
Publisher : Springer Nature
ISBN 13 : 3031069552
Total Pages : 277 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis New Perspectives on Mind-Wandering by : Nadia Dario

Download or read book New Perspectives on Mind-Wandering written by Nadia Dario and published by Springer Nature. This book was released on 2022-10-07 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade, a great variety and volume of scholarly work has appeared on mind-wandering, a mental process involving a vast range of human life, connected with “first-person perspective” and “personhood”, submental thinking, mental autonomy, etc. While different and emerging features that flow into and out of one another (second field, mental travel, visual imagery, inner speech, unspecific memory, autobiographical memory, fantasies, introspection, etc.) and negative and positive approaches seem to describe mind-wandering, we offer an interdisciplinary theoretical and empirically informed and informative overview on mind-wandering studies and methodologies oriented toward the educational field. The aim is to transform and enrich the debate on mind-wandering but also to show how theoretical arguments and research findings could inform the teaching-learning context. This groundbreaking book, moves along three representations of developed scientific knowledge: imaginary lines, circles and spirals. The first section, “The Lines”, develops new lines of inquiry on attention (selective and sustained) and mind-wandering, the influence of age and mind-wandering, embodiment, consciousness and experience and mind-wandering. In the second section, the “Circles”, groups of Chapters on the same topic, methodology (tasks and measurement), intervention (auditory beat stimulation and mindfulness practices) and creativity, recreate a dance of interacting parts in which there are always profitable, decisive and retroactive exchanges between the information that each group or author activates. The last section, “The Spirals”, critically discusses the absence of a unified theoretical perspective, in the pedagogical field, attentive both to the processes of emergence and the interactions between parts.

Mindwandering

Author : Moshe Bar
Publisher : Hachette Go
ISBN 13 : 030692529X
Total Pages : 227 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Mindwandering by : Moshe Bar

Download or read book Mindwandering written by Moshe Bar and published by Hachette Go. This book was released on 2022-02-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness). Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing you with practical knowledge that can help you: Develop your sense of self, better relate to others, and make associations that help you understand the world around you Increase your ability to focus by understanding when to wander—and when not to Magnify and enrich your experiences by learning about full immersion Stimulate your creativity by combing through the past and making predictions about the future Boost your mood by unleashing your mind.