The RealAge (R) Makeover

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Author :
Publisher : Harper Collins
ISBN 13 : 0061861790
Total Pages : 813 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The RealAge (R) Makeover by : Michael F. Roizen

Download or read book The RealAge (R) Makeover written by Michael F. Roizen and published by Harper Collins. This book was released on 2009-03-17 with total page 813 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding, however, are the personal stories interwoven throughout the book—more than 50 success stories from readers who followed the RealAge® program and made themselves over significantly. They became younger biologically and are living happier, healthier lives. Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

The RealAge Makeover

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Author :
Publisher :
ISBN 13 : 9780965499736
Total Pages : pages
Book Rating : 4.4/5 (997 download)

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Book Synopsis The RealAge Makeover by : Michael F. Roizen, M.D.

Download or read book The RealAge Makeover written by Michael F. Roizen, M.D. and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take years off your looks and add them to your life.

The RealAge(R) Workout

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Author :
Publisher : Harper Collins
ISBN 13 : 0061957747
Total Pages : 244 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The RealAge(R) Workout by : Michael F. Roizen

Download or read book The RealAge(R) Workout written by Michael F. Roizen and published by Harper Collins. This book was released on 2009-07-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Straight Talk about Cosmetic Surgery

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Author :
Publisher : Yale University Press
ISBN 13 : 0300121040
Total Pages : 403 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Straight Talk about Cosmetic Surgery by : Arthur W. Perry

Download or read book Straight Talk about Cosmetic Surgery written by Arthur W. Perry and published by Yale University Press. This book was released on 2007-01-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines current surgical and nonsurgical appearance-changing procedures, assessing the benefits and possible complications, identifying ineffective treatments, and offering criteria for selecting good doctors and facilities.

Smart Living

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Author :
Publisher : Peter Lang
ISBN 13 : 9780820486772
Total Pages : 184 pages
Book Rating : 4.4/5 (867 download)

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Book Synopsis Smart Living by : Tania Lewis

Download or read book Smart Living written by Tania Lewis and published by Peter Lang. This book was released on 2008 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do the Fab Five from Queer Eye for the Straight Guy, the Supernanny and celebrity chef Jamie Oliver all have in common? Lifestyle gurus are increasingly intruding on everyday life, directing ordinary people to see themselves as «projects» that can be «made over» through embracing an ethos of relentless self-improvement. Smart Living argues that they represent a new form of popular expertise sweeping the world. Written in a lively and accessible manner, the book examines this cult of expertise across a range of media and cultural sites and offers the reader a range of critical tools for understanding the recent emergence of this popular international phenomenon. Smart Living is a must-read for anyone interested in the relationship between popular media culture and contemporary social life.

The Forever Young Diet & Lifestyle

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Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786431
Total Pages : 289 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis The Forever Young Diet & Lifestyle by : James H. O'Keefe

Download or read book The Forever Young Diet & Lifestyle written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

The RealAge Makeover

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Author :
Publisher :
ISBN 13 : 9780965499736
Total Pages : 0 pages
Book Rating : 4.4/5 (997 download)

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Book Synopsis The RealAge Makeover by : Michael F. Roizen, M. D.

Download or read book The RealAge Makeover written by Michael F. Roizen, M. D. and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take years off your looks and add them to your life.

Morbid Obesity

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9781841101880
Total Pages : 450 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Morbid Obesity by : Adrian O. Alvarez

Download or read book Morbid Obesity written by Adrian O. Alvarez and published by Cambridge University Press. This book was released on 2004-11-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by international experts in the field, this comprehensive book covers all aspects of obesity that may impact upon the practice of the anaesthetist, intensivist or other healthcare professional dealing with the obese patient. The information is presented in a logical manner--opening chapters cover the underlying pathophysiology of obesity and move on to discuss general risk factors, legal and ethical aspects of anaesthesia, changes in pharmacokinetics and pharmacodynamics, pre-operative assessment and management. The main section of the book then focuses on specific problems such as renal function, DVT, patient positioning, airway management and ventilation, pulse oximetry, TOE, brain monitoring and BIS, general, spinal and epidural anaesthesia, volatile anaesthetics and drug delivery. A final section includes chapters that detail the nursing, ICU and trauma management of the obese patient, and covers key topics such as anaesthesia for caesarean section, ECG, infection control, haemodynamic monitoring, post-anaesthetic care and postoperative analgesia.

Rise of the Isle of the Lost

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Author :
Publisher : Disney Electronic Content
ISBN 13 : 1368002099
Total Pages : 233 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Rise of the Isle of the Lost by : Melissa de la Cruz

Download or read book Rise of the Isle of the Lost written by Melissa de la Cruz and published by Disney Electronic Content. This book was released on 2017-05-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride with the tide! Deep beneath the waves, King Triton's powerful trident has passed through the magical barrier that surrounds the Isle of the Lost—keeping villains in and magic out. And when Mal's longtime rival Uma, daughter of Ursula, gets wind of this, she can't believe her luck. The tide has dragged in something good for a change, and Uma is determined to get her wicked hands on it. But first, she needs a pirate crew. A storm is brewing back in Auradon, and when Mal, Evie, Carlos, and Jay hear that the trident has been washed away, they realize they'll have to find it before anyone from the Isle does. Luckily, they seem to have a talent for locating missing magical objects. As Uma readies for the high seas alongside Harry, son of Captain Hook, Gil, son of Gaston, and the toughest rogues on the Isle of the Lost, the reformed villains of Auradon devise their own master plan. And with King Ben away on royal business, they won't have to play by all the rules. Using bad for good can't be totally evil, right? The thrilling, perilous race to the trident pits old friends—and current enemies—against each other with the future of Auradon on the line. Both teams might like to make waves, but only one will come out on top of this one.

Sataloff's Comprehensive Textbook of Otolaryngology: Head & Neck Surgery

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Author :
Publisher : JP Medical Ltd
ISBN 13 : 9351524574
Total Pages : 1064 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Sataloff's Comprehensive Textbook of Otolaryngology: Head & Neck Surgery by : Robert T Sataloff

Download or read book Sataloff's Comprehensive Textbook of Otolaryngology: Head & Neck Surgery written by Robert T Sataloff and published by JP Medical Ltd. This book was released on 2015-11-30 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sataloff's Comprehensive Textbook of Otolaryngology: Head & Neck Surgery - Laryngology is part of a multi-volume textbook covering basic and clinical science across the entire field of otolaryngology. Volumes in the set include; otology, neurotology and skull-based surgery; rhinology, allergy and immunology; facial plastic and reconstructive surgery; head and neck surgery; and paediatric otolaryngology. The full set is enhanced by over 5000 full colour images and illustrations, spanning nearly 6000 pages, complete with a comprehensive index on DVD. Edited by Robert T Sataloff from Drexel University College of Medicine, Philadelphia, this volume includes contributions from internationally recognised experts in otolaryngology, ensuring authoritative content throughout. Sataloff's Comprehensive Textbook of Otolaryngology: Head & Neck Surgery – Laryngology is an indispensable, in-depth guide to the field for all otolaryngology practitioners. Key Points Textbook of laryngology, part of six-volume set covering the entire field of otolaryngology Volumes include otology/neurotology, rhinology, plastic surgery, head and neck surgery, and paediatric otolaryngology Over 5000 full colour images and illustrations across six volumes Edited by Robert T Sataloff, with contributions from internationally recognised otolaryngology experts

This Can Never Not Be Real

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Author :
Publisher : Electric Monkey
ISBN 13 : 9780755500338
Total Pages : 352 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis This Can Never Not Be Real by : Sera Milano

Download or read book This Can Never Not Be Real written by Sera Milano and published by Electric Monkey. This book was released on 2021-04-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling, heartbreaking and hopeful book for fans of Eleanor Oliphant is Completely Fine, Jennifer Niven and Holly Jackson.

The Wonder Years

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Publisher : Kregel Publications
ISBN 13 : 0825445221
Total Pages : 240 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis The Wonder Years by : Leslie Leyland Fields

Download or read book The Wonder Years written by Leslie Leyland Fields and published by Kregel Publications. This book was released on 2018-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women past a certain age often feel like they are fading into the background of life. The nest is emptying, limitations are increasing, and fear about aging and the years ahead grow. Even women of faith can feel a waning sense of value, regardless of biblical examples of godly women yielding fruit long after their youth is gone. But despite a youth-obsessed culture, the truth is that the second half of life can often be the richest. It's time to stop dreading and start embracing the wonder of life after 40. Here, well-known women of faith from 40 to 85 tackle these anxieties head-on and upend them with humor, sass, and spiritual wisdom. These compelling and poignant first-person stories are from amazing and respected authors including: Lauren F. Winner Joni Eareckson Tada Elisa Morgan Madeleine L'Engle Kay Warren These women provide much-needed role models--not for aging gracefully but for doing so honestly, faithfully, and with eyes open to wonder and deep theology along the way. Each essay provides insight into God's perspective on these later years, reminding readers that it's possible to serve the kingdom of God and His people even better with a little extra life experience to guide you. The Wonder Years is an inspiring and unforgettable guide to making these years the most fruitful and abundant of your life.

This Is Your Do-Over

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501103342
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis This Is Your Do-Over by : Michael F. Roizen

Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2016-01-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over"--

You: Staying Young

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476762244
Total Pages : 432 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis You: Staying Young by : Michael F. Roizen

Download or read book You: Staying Young written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-08-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Updated and with a new introduction"--Cover.

The Ivies

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Author :
Publisher : Ember
ISBN 13 : 0593303733
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Ivies by : Alexa Donne

Download or read book The Ivies written by Alexa Donne and published by Ember. This book was released on 2022-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enroll in this boarding school thriller about a group of prep school elites who would kill to get into the college of their dreams...literally. "The Plastics meet the Heathers in this murder mystery about ruthless Ivy League ambition." -Kirkus Reviews Everyone knows the Ivies: the most coveted universities in the United States. Far more important are the Ivies. The Ivies at Claflin Academy, that is. Five girls with the same mission: to get into the Ivy League by any means necessary. I would know. I'm one of them. We disrupt class ranks, club leaderships, and academic competitions...among other things. We improve our own odds by decreasing the fortunes of others. Because hyper-elite competitive college admissions is serious business. And in some cases, it's deadly. Alexa Donne delivers a nail-biting and timely thriller about teens who will stop at nothing to get into the college of their dreams. Too bad no one told them murder isn't an extracurricular.

YOU: Having a Baby

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Author :
Publisher : Scribner
ISBN 13 : 1416572376
Total Pages : 464 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis YOU: Having a Baby by : Michael F. Roizen

Download or read book YOU: Having a Baby written by Michael F. Roizen and published by Scribner. This book was released on 2010-12-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural—and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They’ll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they’ll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.

Cinderella Is Dead

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1547603887
Total Pages : 337 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Cinderella Is Dead by : Kalynn Bayron

Download or read book Cinderella Is Dead written by Kalynn Bayron and published by Bloomsbury Publishing USA. This book was released on 2020-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wholly original and captivating." - Brigid Kemmerer, New York Times bestselling author of A Curse So Dark and Lonely Girls team up to overthrow the kingdom in this unique and powerful retelling of Cinderella from a stunning new voice that's perfect for fans of Dhonielle Clayton and Melissa Albert. It's 200 years after Cinderella found her prince, but the fairy tale is over. Teen girls are now required to appear at the Annual Ball, where the men of the kingdom select wives based on a girl's display of finery. If a suitable match is not found, the girls not chosen are never heard from again. Sixteen-year-old Sophia would much rather marry Erin, her childhood best friend, than parade in front of suitors. At the ball, Sophia makes the desperate decision to flee, and finds herself hiding in Cinderella's mausoleum. There, she meets Constance, the last known descendant of Cinderella and her step sisters. Together they vow to bring down the king once and for all--and in the process, they learn that there's more to Cinderella's story than they ever knew . . . This fresh take on a classic story will make readers question the tales they've been told, and root for girls to break down the constructs of the world around them.