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The Racing Heart Of Fear
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Book Synopsis The Racing Heart of Fear by : B.A. Chepaitis
Download or read book The Racing Heart of Fear written by B.A. Chepaitis and published by Wildside Press LLC. This book was released on 2015-01-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Prison Planetoid Three, Jaguar Addams and Alex Dzarny use their telepathic gifts to make criminals face the fears that drive their heinous crimes. They’ve been a great team, but now, Alex has left the Planetoid and Jaguar, grief stricken over the death of his son. Jaguar, left on her own, goes off to the home planet with her friend Rachel to watch some Formula One racing in Montreal. There, a lost dog leads her to some of the fastest women on the planet, and when one of them is killed, she’s stuck with the dog and the case. In short order she realizes that the man responsible for the death is the same one who made Alex leave, and he won’t rest until both she and Alex are dead.
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis Racing Heart by : Kate Mihevc Edwards
Download or read book Racing Heart written by Kate Mihevc Edwards and published by Space Between. This book was released on 2018-02-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you're forced to give up the thing you love? Kate Mihevc Edwards was a passionate runner for years and lived for endurance sports. Until the day doctors told her she'd have to stop--or possibly die. After being diagnosed with arrhythmogenic right ventricular cardiomyopathy (ARVC), Kate was forced to mourn the loss of a lifestyle she loved and face a very scary question: What now? With the grit and determination that made her such an accomplished runner, Kate embarked on a journey that taught her to let go of her former self and claim a new life filled with strength, gratitude, and peace. Racing Heart is Kate's testament to this journey as she walks readers through her transition from a runner eager to finish the race to a woman who values the preciousness of the present. Written for anyone facing a major life change or hungering for a life beyond the mundane, Racing Heart is the inspirational reminder that it is often from the most painful experiences that true joy and passion emerge.
Download or read book My Racing Heart written by Nan Mooney and published by Harper Collins. This book was released on 2003-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nan Mooney was seven years old, she sat in her grandmother May-May's living room to watch her first horse race ... And so began a turbulent romance between a woman and a sport. Part memoir, part journey into the compelling world of Thoroughbred horse racing, My Racing Heart gallops headlong into the wild culture and fabulous creatures that rise up around a racetrack. Nan Mooney looks at the horses, jockeys, and trainers; the gambling and corruption; and racing's age-old history and forever offbeat society. From the dusty backstretch at a small-town track to the stands at magnificent Churchill Downs, Nan Mooney captures the risks and the glory, the excitement and the passion, for horse lovers, sports fans, and anyone who has ever craved a place to run wild.
Book Synopsis The Anti-Anxiety Program by : Peter J. Norton
Download or read book The Anti-Anxiety Program written by Peter J. Norton and published by Guilford Publications. This book was released on 2021 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--
Book Synopsis Raising Young Athletes by : Jim Taylor, PhD
Download or read book Raising Young Athletes written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2018-10-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.
Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Author : Publisher :Smocot Ionut Mihai ISBN 13 : Total Pages :67 pages Book Rating :4./5 ( download)
Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Functional Symptoms in Pediatric Disease by : Ran D. Anbar
Download or read book Functional Symptoms in Pediatric Disease written by Ran D. Anbar and published by Springer Science & Business Media. This book was released on 2014-03-12 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children with medical conditions fail to improve despite physicians' best efforts. Sometimes, we ascribe this failure to lack of adherence to therapy or to the severity of the condition. What we often fail to appreciate, however is that sometimes the lack of improvement can be explained by the patients' psychological states. The first section of Functional Symptoms in Pediatric Disease: A Clinical Guide teaches children's health care providers to recognize functional symptoms that can complicate organic disease as well as symptoms that are believed to be purely functional in origin. Literature reviews, case studies and quizzes are provided in each chapter, with video demonstrations included in some of the chapters. The second section of the book will help clinicians differentiate the patients for whom referral to a mental health provider is mandatory from those for whom other approaches may be useful. For the latter group, the book teaches clinicians to empower themselves by learning how to incorporate various therapies for functional disorders into their practice, including biofeedback, basic cognitive behavioral therapy techniques, hypnosis, acupressure, yoga and meditation. Practical strategies for obtaining training in these modalities are provided in the appendix. Useful for practicing clinicians including pediatricians, family practitioners, pediatric subspecialists, child psychiatrists, psychologists, other mental health care providers and practitioners of alternative and complementary medicine, Functional Symptoms in Pediatric Disease: A Clinical Guide is an important new book that will help children's health care providers consider the possible impact of functional contributions to the clinical presentation of their patients.
Book Synopsis Let's Learn to Develop A Fearless Mindset by : Rhonda Morris
Download or read book Let's Learn to Develop A Fearless Mindset written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Have you ever felt like your fears are holding you back from reaching your full potential? - Imagine being in a job that doesn't fulfill you. You know you should make a change, but the fear of failing stops you. So you stay where you are, year after year. It happens to all of us. We worry about not being good enough for a job, or we're scared to take a big step forward because of the uncertainty. Living in fear of the "what-ifs" can really slow you down. It's like putting a roadblock in your own path to success. Instead of growing and learning, you stick to what's safe and familiar. You miss out on new experiences because you're afraid of feeling uncomfortable. And you know what happens then? You start feeling unsatisfied because you're not truly living the life you want. You get stuck in places that no longer serve you. So, do you want to overcome these fears and take charge of your life? That's exactly why I have written this book for you. I want you to learn how to turn those fears and negative thoughts into opportunities. Inside, you'll find straightforward strategies to face your fears head-on, understand the risks, and make a solid plan of action. Plus, you'll learn how to kick negative thinking to the curb. KEY LEARNINGS: 1) Understanding Fear: You'll learn what fear really is and what makes us scared. Discover some surprising facts about fear that you probably didn't know. 2) Survival Superpower: Understand how fear is actually a built-in survival tool that has helped humans evolve and stay safe throughout history. 3) Personal Insights: Explore your own fears and learn how you create your own fear stories. This section helps you identify whether your fears are rational or not. 4) Practical Guidelines: Gain a 7-step action plan to navigate and deal with fears effectively. You'll also get to identify any phobias, anxieties, or worries you may have. 5) The Science Behind Fear: Understand the fight-or-flight response and how fear affects both your brain and body. Realize that you're not alone in experiencing fear. 6) Digging Deeper: Learn how to identify your fears with 16 practical techniques. I share my personal experiences on how I uncovered my own fears. 7) Tools and Techniques: Discover powerful methods like fear setting, cognitive behavioral techniques, relaxation methods, and mindfulness-based stress reduction. 8) Visualization Methods: Master calming visualizations as your secret weapon against fear. 9) NLP Techniques: Dive into Neuro-Linguistic Programming, a set of powerful tools for transforming your relationship with fear. Techniques like reframing, anchoring, and timeline therapy are covered with practical examples. 10) Turning Fear into Opportunity: Turn fear into growth, embrace change fearlessly, even in business. 11) Fear in Relationships: Understand common fears in relationships, like fear of abandonment or vulnerability. Get practical advice on healing from the past and building trust. 12) Performing Under Pressure: Learn how to handle high-pressure situations, even when your credibility is at stake. Gain insights on how to perform well even when the odds seem against you. This book is designed to be easy to understand and apply in your everyday life. So, if you're tired of letting fear hold you back, this book is your ticket to transforming those negative thoughts into positive, empowering ones. There is a famous Japanese proverb: "Fear is only as deep as the mind allows." Give it a read and start your journey to a fearless, more confident you!
Book Synopsis Information Processing Biases and Anxiety by : Julie A. Hadwin
Download or read book Information Processing Biases and Anxiety written by Julie A. Hadwin and published by John Wiley & Sons. This book was released on 2010-02-19 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from a global team of experts this book provides a comprehensive overview of information processing biases in children and adolescents. The first book to provide readers with an understanding of anxiety and the role of information processing biases more broadly in the context of developmental psychopathology Demonstrates how researchers have explored diverse aspects of information processing in anxious children and adolescents Draws on the microparadigms used in the study of development and psychopathology to consider issues related to heritability, temperament, learning and parenting Considers preventative methods and treatment protocols
Book Synopsis Mastery of Your Anxiety and Panic by : Michelle G. Craske
Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2007-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic, Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Living with Anxiety Disorders by : Carol Hand
Download or read book Living with Anxiety Disorders written by Carol Hand and published by ABDO Publishing Company. This book was released on 2014-01-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with Anxiety Disorders features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with anxiety disorders during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about anxiety disorders, Where to Turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis A Journey Through Depression: “Finding the Light” by : Colin O'Riley
Download or read book A Journey Through Depression: “Finding the Light” written by Colin O'Riley and published by Colin O'Riley. This book was released on 2024-04-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darkness often feels all-encompassing, but within every shadow lies the waiting potential for light. "A Journey Through Depression: Finding the Light" offers a compassionate guide to recognizing and understanding the weight of depression, anxiety, and panic disorders. This book dispels harmful myths and empowers readers by unpacking the biological forces and psychological patterns that shape these experiences. From understanding the different forms these disorders take to exploring treatment options and building essential coping mechanisms, "A Journey Through Depression" navigates complex concepts with clarity and kindness. It serves as a lifeline for those lost in the shadows and a beacon of support for loved ones seeking to understand. This is a book about surviving, but ultimately, it's about finding the inner strength to thrive.
Book Synopsis Hypochondriasis and Health Anxiety by : Jonathan S Abramowitz
Download or read book Hypochondriasis and Health Anxiety written by Jonathan S Abramowitz and published by Hogrefe Publishing GmbH. This book was released on 2010-01-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.
Download or read book I Am Anxiety written by David McLaughlin and published by Hybrid Publishers. This book was released on 2018-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day. David McLaughlin has transferred his knowledge and experience into this book, which is designed to help others recover. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, the book helps them break the never-ending cycle of worry and fear that keeps them stuck. David provides the reader with a step-by-step guide to recovery, in a practical and easy to follow way.
Book Synopsis The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition by : Ronald Manual Doctor
Download or read book The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition written by Ronald Manual Doctor and published by Infobase Publishing. This book was released on 2010-05-12 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
