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The Race To Recovery
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Book Synopsis The Race to Recovery by : Colleen Mcnamara Cimador
Download or read book The Race to Recovery written by Colleen Mcnamara Cimador and published by Createspace Independent Pub. This book was released on 2014-09-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are there so many children today with allergies, asthma, ADHD, autism and learning disabilities? Is there something that can be done to improve these chronic issues? Does your child's doctor have the answers? How does food affect these issues? These are all topics covered in the Race To Recovery. Come along for the ride and hear how a young boy and his mother go on a journey of healing. Listen to their true story of how changing their diet and going to the right doctors led them down the road to recovery. This book promises laughs along the way as you learn something new about your health, the food you eat, and how we can heal!
Book Synopsis The Unfinished Race by : Kylene Cochrane
Download or read book The Unfinished Race written by Kylene Cochrane and published by . This book was released on 2021-04-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unfinished Race - Redefining the Recovery Process details Kylene Cochrane's struggles with physical injury as a competitive athlete, and the "mental injury" she suffered as a result. Her positive and bubbly personality shine through in this vivid retelling of her time as a collegiate runner told from a female athlete's perspective. This book sheds light on runners and the need to shift the focus of the running world toward seeing the "holistic athlete" - a viewpoint that considers the mental and physical health of athletes. With a holistic identity, there is a stronger focus on starting the race, rather than finishing it. This touching memoir holds many life lessons and tools for athletes of any gender who have faced injury and spent time on the bench instead of the field. The Unfinished Race is for anyone who needs hope while injured or strategies for finding new ways to connect with themselves while dealing with a sports injury.
Book Synopsis Racing Toward Recovery by : Mike Williams Sr.
Download or read book Racing Toward Recovery written by Mike Williams Sr. and published by Graphic Arts Books. This book was released on 2015-05-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”
Book Synopsis The Athlete's Guide to Recovery by : Rountree Sage
Download or read book The Athlete's Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Book Synopsis Hansons Marathon Method by : Humphrey Luke
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Book Synopsis Racing for Recovery by : Todd Crandell
Download or read book Racing for Recovery written by Todd Crandell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man who almost destroyed his life with drugs and alcohol, and recovered via the triathlon.
Book Synopsis Kinetic Energy Recovery Systems for Racing Cars by : Alberto Boretti
Download or read book Kinetic Energy Recovery Systems for Racing Cars written by Alberto Boretti and published by SAE International. This book was released on 2013-04-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kinetic energy recover system (KERS) captures the kinetic energy that results when brakes are applied to a moving vehicle. The recovered energy can be stored in a flywheel or battery and used later, to help boost acceleration. KERS helps transfer what was formerly wasted energy into useful energy. In 2009, the Federation Internationale de l’Automobile (FIA) began allowing KERS to be used in Formula One (F1) competition. Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept. It describes how kinetic energy can be recovered, and the mechanical and electric systems for storing it. Flybrid systems are highlighted since they are the most popular KERS developed thus far. The KERS of two racing vehicles are profiled: the Dyson Lola LMP1 and Audi R18 e-tron Quattro. Four SAE technical papers follow the preface and focus on the use of KERS technology in F1 racing. The first paper examines the factors that influence hybrid performance and enable optimization for different racing circuits. The second paper describes a Flybrid KERS designed for the 2009 F1 season. The third paper considers the development of an electric KERS for the 2009 F1 season. The fourth paper presents the challenges and opportunities of the 2014 F1 engine and powertrain rules, particularly as they pertain to KERS. This book has been published for automotive engineers who are interested in hybrid systems, energy recovery, regenerative braking, and improving acceleration. It will also be useful for powertrain designers, researchers, academics, and motorsports professionals (race engineers, team managers, and technology practitioners who design and build racing powertrains).
Book Synopsis Faster Road Racing by : Pete Pfitzinger
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Book Synopsis The Recovery of Race in America by : Aaron David Gresson
Download or read book The Recovery of Race in America written by Aaron David Gresson and published by . This book was released on 1995 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book The Recovering written by Leslie Jamison and published by Little, Brown. This book was released on 2018-04-03 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and reportage, The Recovering turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself. Leslie Jamison deftly excavates the stories we tell about addiction -- both her own and others' -- and examines what we want these stories to do and what happens when they fail us. All the while, she offers a fascinating look at the larger history of the recovery movement, and at the complicated bearing that race and class have on our understanding of who is criminal and who is ill. At the heart of the book is Jamison's ongoing conversation with literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Billie Holiday, Raymond Carver, Denis Johnson, and David Foster Wallace, as well as brilliant lesser-known figures such as George Cain, lost to obscurity but newly illuminated here. Through its unvarnished relation of Jamison's own ordeals, The Recovering also becomes a book about a different kind of dependency: the way our desires can make us all, as she puts it, "broken spigots of need." It's about the particular loneliness of the human experience-the craving for love that both devours us and shapes who we are. For her striking language and piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag, yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.
Book Synopsis My Suicide Race by : Mark Turnipseed
Download or read book My Suicide Race written by Mark Turnipseed and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At the tender age of six, Mark Turnipseed received what he felt was a clear and devastating message: it isn't okay to like other boys, and if you do, you're bound for hell. His confusion and self-hatred made him determined to become the boy he believed he was supposed to be, but in attempting to live a lie, he descended into a hell of his own making. In this unflinchingly honest debut memoir, Mark takes us on a harrowing journey as he bounces off the restrictive walls of his closet and plunges into the darkness of drug and alcohol addiction, prostitution, and suicide attempts. He bravely lets us inside the raw, tragic mind of an addict and sexual trauma survivor whose self-denial threatens to destroy him and everyone who loves him. After surviving numerous relapses, Mark finally finds a surprising key to saving his own life. While training for a triathlon, he embraces a fresh commitment to sober strategies that lead to good health, self-acceptance, and authenticity-offering hope for all who struggle with the shame and self-hatred that fuel addictions. While showing that recovery is possible even for those who struggle for years to reach sobriety, My Suicide Race also unveils the often-unseen links between addiction, suicidal ideation, and the trauma of coming out.
Book Synopsis Running Without the Devil by : Henry Ward
Download or read book Running Without the Devil written by Henry Ward and published by . This book was released on 2021-03-30 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Ward is a recovering alcoholic, addict, and ultra runner. Treatment saved his life, and running has played a critical role in his recovery process. If he could change his life, you can to. People can recover from addiction, and often thrive.
Book Synopsis My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out by : Mark A Turnipseed
Download or read book My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out written by Mark A Turnipseed and published by Mark A. Turnipseed. This book was released on 2020-12-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before becoming a Christian Coach and evangelist, Mark A. Turnipseed went through an identity crisis with homosexuality and this is the story leading up to his coming out. At the tender age of six, Mark Turnipseed received what he felt was a clear and devastating message: it isn't okay to like other boys, and if you do, you're bound for hell. His confusion and self-hatred made him determined to become the boy he believed he was supposed to be, but in attempting to live a lie, he descended into a hell of his own making. In this unflinchingly honest debut memoir, Mark takes us on a harrowing journey as he bounces off the restrictive walls of his closet and plunges into the darkness of drug and alcohol addiction, prostitution, and suicide attempts. He bravely lets us inside the raw, tragic mind of an addict and sexual trauma survivor whose self-denial threatens to destroy him and everyone who loves him. After surviving numerous relapses, Mark finally finds a surprising key to saving his own life. While training for a triathlon, he embraces a fresh commitment to sober strategies that lead to good health, self-acceptance, and authenticity-offering hope for all who struggle with the shame and self-hatred that fuel addictions. While showing that recovery is possible even for those who struggle for years to reach sobriety, My Suicide Race also unveils the often-unseen links between addiction, suicidal ideation, and the trauma of coming out.
Book Synopsis Becoming A Consummate Athlete by : Peter Glassford
Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Download or read book Drinking Sucks! written by Chris Scott and published by . This book was released on 2018-09-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcending alcohol doesn't have to be a gut-wrenching cycle of relapse and redemption, contrary to what Big Rehab would like you to believe.This book is the shortcut to filling in the missing pieces of your alcohol recovery forever. In less than 200 pages, you will learn how to move beyond alcohol - and beyond pseudo-religious "sobriety" bromides - and start building the life you were born to live.Drinking Sucks! is Chris Scott's self-improvement manifesto for heavy drinkers who simply want to dominate alcohol and rebuild their lives from scratch. It's the product of years' worth of epiphanies about quitting drinking, restoring health, and finding life direction. After reading this book, you will understand the nature of alcohol addiction and the reasons why you drink the way you do. You will discover highly effective strategies for self-transformation that have long been ignored by mainstream recovery programs. Everything you ever thought was impossible will become possible the second you take charge of your life.
Book Synopsis Handbook of Cosmetic Science and Technology by : André O. Barel
Download or read book Handbook of Cosmetic Science and Technology written by André O. Barel and published by CRC Press. This book was released on 2014-04-09 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experienced and internationally renowned contributors, this is the fourth edition of what has become the standard reference for cosmetic scientists and dermatologists seeking the latest innovations and technology for the formulation, design, testing, use, and production of cosmetic products for skin, hair, and nails. New to this fourth e
