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The Race For Chi
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Download or read book The Race for Chi written by Ruth Amos and published by DK Children. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the fierce battle for CHI with LEGO® Legends of Chima The Race for CHI LEGO Legends of Chima The Race for CHIjoins the epic struggle of the animal tribes as they fight for CHI, the ultimate energy and power source. This Level 3 Reader zooms you along in Speedorz races, introduces you to the characters, weapons, and vehicles from LEGO Chima sets and minifigures, and teaches you all about the incredible power of CHI. Level 3 Readers are perfect for children just starting to read alone, with clear text to help improve reading skills. The glossary and index sections show them more about the world of Chima and information boxes support the story of the sneaky Crocodiles dastardly plan with their wicked allies, the Wolves and the Ravens, to steal the Lion Tribe's powerful CHI. Continue the reading adventure with LEGO® Legends of Chima The Race for CHI.
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Book Synopsis Days of Distraction by : Alexandra Chang
Download or read book Days of Distraction written by Alexandra Chang and published by HarperCollins. This book was released on 2020-03-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Startlingly original and deeply moving.... Chang here establishes herself as one of the most important of the new generation of American writers.” — George Saunders A Recommended Book From Buzzfeed * TIME * USA Today * NPR * Vanity Fair * The Washington Post * New York Magazine * O, the Oprah Magazine * Parade * Wired * Electric Literature * The Millions * San Antonio Express-News * Domino * Kirkus A wry, tender portrait of a young woman—finally free to decide her own path, but unsure if she knows herself well enough to choose wisely—from a captivating new literary voice The plan is to leave. As for how, when, to where, and even why—she doesn’t know yet. So begins a journey for the twenty-four-year-old narrator of Days of Distraction. As a staff writer at a prestigious tech publication, she reports on the achievements of smug Silicon Valley billionaires and start-up bros while her own request for a raise gets bumped from manager to manager. And when her longtime boyfriend, J, decides to move to a quiet upstate New York town for grad school, she sees an excuse to cut and run. Moving is supposed to be a grand gesture of her commitment to J and a way to reshape her sense of self. But in the process, she finds herself facing misgivings about her role in an interracial relationship. Captivated by the stories of her ancestors and other Asian Americans in history, she must confront a question at the core of her identity: What does it mean to exist in a society that does not notice or understand you? Equal parts tender and humorous, and told in spare but powerful prose, Days of Distraction is an offbeat coming-of-adulthood tale, a touching family story, and a razor-sharp appraisal of our times.
Download or read book Search History written by Eugene Lim and published by Coffee House Press. This book was released on 2021-10-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Search History oscillates between a wild cyberdog chase and lunch-date monologues as Eugene Lim deconstructs grieving and storytelling with uncanny juxtapositions and subversive satire. Frank Exit is dead—or is he? While eavesdropping on two women discussing a dog-sitting gig over lunch, a bereft friend comes to a shocking realization: Frank has been reincarnated as a dog! This epiphany launches a series of adventures—interlaced with digressions about AI-generated fiction, virtual reality, Asian American identity in the arts, and lost parents—as an unlikely cast of accomplices and enemies pursues the mysterious canine. In elliptical, propulsive prose, Search History plumbs the depths of personal and collective consciousness, questioning what we consume, how we grieve, and the stories we tell ourselves.
Book Synopsis The Art of Chi Kung: Making the Most of Your Vital Energy by : Kiew Kit, Wong
Download or read book The Art of Chi Kung: Making the Most of Your Vital Energy written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Download or read book What We Lose written by Zinzi Clemmons and published by Penguin. This book was released on 2017-07-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Book Foundation 5 Under 35 Honoree NBCC John Leonard First Book Prize Finalist Aspen Words Literary Prize Finalist Named a Best Book of the Year by Vogue, NPR, Elle, Esquire, Buzzfeed, San Francisco Chronicle, Cosmopolitan, The Huffington Post, The A.V. Club, The Root, Harper’s Bazaar, Paste, Bustle, Kirkus Reviews, Electric Literature, LitHub, New York Post, Los Angeles Review of Books, and Bust “The debut novel of the year.” —Vogue “Like so many stories of the black diaspora, What We Lose is an examination of haunting.” —Doreen St. Félix, The New Yorker “Raw and ravishing, this novel pulses with vulnerability and shimmering anger.” —Nicole Dennis-Benn, O, the Oprah Magazine “Stunning. . . . Powerfully moving and beautifully wrought, What We Lose reflects on family, love, loss, race, womanhood, and the places we feel home.” —Buzzfeed “Remember this name: Zinzi Clemmons. Long may she thrill us with exquisite works like What We Lose. . . . The book is a remarkable journey.” —Essence From an author of rare, haunting power, a stunning novel about a young African-American woman coming of age—a deeply felt meditation on race, sex, family, and country Raised in Pennsylvania, Thandi views the world of her mother’s childhood in Johannesburg as both impossibly distant and ever present. She is an outsider wherever she goes, caught between being black and white, American and not. She tries to connect these dislocated pieces of her life, and as her mother succumbs to cancer, Thandi searches for an anchor—someone, or something, to love. In arresting and unsettling prose, we watch Thandi’s life unfold, from losing her mother and learning to live without the person who has most profoundly shaped her existence, to her own encounters with romance and unexpected motherhood. Through exquisite and emotional vignettes, Clemmons creates a stunning portrayal of what it means to choose to live, after loss. An elegiac distillation, at once intellectual and visceral, of a young woman’s understanding of absence and identity that spans continents and decades, What We Lose heralds the arrival of a virtuosic new voice in fiction.
Download or read book The Defender written by Ethan Michaeli and published by Houghton Mifflin Harcourt. This book was released on 2016-01-12 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “extraordinary history” of the influential black newspaper is “deeply researched, elegantly written [and] a towering achievement” (Brent Staples, New York Times Book Review). In 1905, Robert S. Abbott started printing The Chicago Defender, a newspaper dedicated to condemning Jim Crow and encouraging African Americans living in the South to join the Great Migration. Smuggling hundreds of thousands of copies into the most isolated communities in the segregated South, Abbott gave voice to the voiceless, galvanized the electoral power of black America, and became one of the first black millionaires in the process. His successor wielded the newspaper’s clout to elect mayors and presidents, including Harry S. Truman and John F. Kennedy, who would have lost in 1960 if not for The Defender’s support. Drawing on dozens of interviews and extensive archival research, Ethan Michaeli constructs a revelatory narrative of journalism and race in America, bringing to life the reporters who braved lynch mobs and policemen’s clubs to do their jobs, from the age of Teddy Roosevelt to the age of Barack Obama. “[This] epic, meticulously detailed account not only reminds its readers that newspapers matter, but so do black lives, past and present.” —USA Today
Book Synopsis Race and Language by : André Lefèvre
Download or read book Race and Language written by André Lefèvre and published by . This book was released on 1894 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chi Kung for Health and Vitality (Revised Edition) by : Kiew Kit, Wong
Download or read book Chi Kung for Health and Vitality (Revised Edition) written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Book Synopsis Deconstructing Race by : Jabari Mahiri
Download or read book Deconstructing Race written by Jabari Mahiri and published by Teachers College Press. This book was released on 2017 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do socially constructed concepts of race dominate and limit understandings and practices of multicultural education? Since race is socially constructed, how do we deconstruct it? In this important book Mahiri argues that multicultural education needs to move beyond racial categories defined and sustained by the ideological, social, political, and economic forces of white supremacy. Exploring contemporary and historical scholarship on race, the emergence of multiculturalism, and the rise of the digital age, the author investigates micro-cultural practices and provides a compelling framework for understanding the diversity of individuals and groups. Descriptions and analysis from ethnographic interviews reveal how people’s continually evolving, highly distinctive, micro-cultural identities and affinities provide understandings of diversity not captured within assigned racial categories. Synthesizing the scholarship and interview findings, the final chapter connects the play of micro-cultures in people’s lives to a needed shift in how multicultural education uses race to frame and comprehend diversity and identity and provides pedagogical examples of how this shift can look in teaching practices. “Jabari Mahiri’s superb Deconstructing Race is the best modern book on multiculturalism in education. More than that, it can be the beginning of a vital transformation of the field and of our views about diversity.‘ —James Paul Gee, Mary Lou Fulton Presidential Professor of Literacy Studies, Regents’ Professor, Arizona State University "Deconstructing Race provides a framework for a new American narrative on race based on irrefutable research and inspirational evidence." —Yvette Jackson, chief executive officer of the National Urban Alliance for Effective Education
Download or read book The Finisher written by Peter Lovesey and published by Soho Press. This book was released on 2020-08-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the 50th anniversary of the publication of his first novel, Peter Lovesey, Mystery Writers of America Grand Master and titan of the British detective novel, returns to the subject of his very first mystery—running. Through a particularly ill-fated series of events, couch potato Maeve Kelly, an elementary school teacher whose mother always assured her “curvy” girls shouldn’t waste their time trying to be fit, has been forced to sign up for the Other Half, Bath’s springtime half marathon. The training is brutal, but she must disprove her mother and collect pledges for her aunt’s beloved charity. What Maeve doesn’t know is just how vicious some of the other runners are. Meanwhile, Detective Peter Diamond is tasked with crowd control on the raucous day of the race—and catches sight of a violent criminal he put away a decade ago, and who very much seems to be up to his old tricks now that he is paroled. Diamond’s hackles are already up when he learns that one of the runners never crossed the finish line and disappeared without a trace. Was Diamond a spectator to murder?
Download or read book Tzu Chi written by Mark O'Neill and published by John Wiley & Sons. This book was released on 2010-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book captures well the history and spirit of Tzu Chi and its volunteers. It explains the passion and devotion that have made it the largest non-governmental organization in the Chinese-speaking world. Stan Shih Group Chairman Soft Capital Mark O'Neill's dispatches from Greater China over the span of many years have earned him a distinguished reputation as a gifted, insightful writer, versatile on a wide range of topics. A fluent Chinese speaker, he possesses that rare combination for a writer—of a keen nose for news as well as a heart for social responsibility. In Tzu Chi, he has chronicled the extraordinary story of a Chinese Buddhist nun whose selfless vision has built a global organization committed to doing good. O'Neill's book is the definitive story of her life and—more importantly—the organization she has built from humble roots in Taiwan. Thomas D. Gorman Chairman and Editor-in-Chief FORTUNE China Tzu Chi is a brilliant introduction to one of the most important—but to Westerners probably least-known—international charities and religious movements in the world. Tzu Chi is part of a renaissance of belief in the Chinese world and Mark O'Neill has captured it beautifully. Ian Johnson Pulitzer Prize-winner Author of Wild Grass and A Mosque in Munich Tzu Chi has inspired the generosity of millions of Asians and mobilized them for service to the poor and sick. But its good deeds are not sufficiently known in the West. Mark O'Neill's book will change that. He has written a comprehensive, sympathetic, and eminently readable chronicle of this inspiring movement. Richard Madsen Distinguished Profess or of Sociology University of California, San Diego Mark O'Neill has produced a most impressive and timely book to enlighten the many people who are not yet familiar with Tzu Chi, a remarkable organization of universal compassion. While many Buddhist societies focus on meditation and personal enlightenment, Tzu Chi concentrates on community services and global outreach with the scale, vision and management skills of a large business corporation. In a world full of injustice, poverty and disasters, Tzu Chi has been a guiding light toward peace, harmony and happiness. O'Neill's book eloquently describes the story of the many individuals behind this remarkable movement. Professor Dominic Man-Kit Lam Chairman Word Eye Organization This story of the largest worldwide organization you've never heard of will knock your socks off. First with aid to Katrina victims, first outside organization to aid the tsunami-devastated people of Indonesia, first NGO with aid after the Sichuan earthquakes in China, it's called Tzu Chi. This organization was founded by a penniless nun in an obscure town in Taiwan. Mark O'Neill has given us a page-turner in his account of how she transformed pennies in a bamboo tube into three hospitals, an international bone marrow bank, and a quick-response global rescue organization that moves faster than you can imagine. If you are overdosing on bad news, this book is a must-read. Don Gibbs Founding Chair University of California–Davis, Department of Asian Languages
Download or read book Songs of All the Colleges written by and published by . This book was released on 1903 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lacuna written by Fiona Snyckers and published by Europa Editions. This book was released on 2022-01-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatized central character of J.M. Coetzee’s Disgrace is provocatively reimagined in this “surprising, subtle, and deeply challenging” novel (Kirkus Reviews, starred review). Two years ago, Lucy Lurie was the victim of an act of sexual violence that devastated her life. Afterwards, she becomes obsessed with the author John Coetzee, whose acclaimed novel turned her brutal assault into a literary metaphor. Withdrawn and fearful of crowds, Lucy nonetheless makes occasional forays into the world of men in her search for Coetzee himself. She means to confront him. The Lucy in his novel, Disgrace, is passive and almost entirely lacking agency. Lucy means to right the record, for she is the lacuna that Coetzee left in his novel—the missing piece of the puzzle. Lucy plans to put herself back in the story, to assert her agency and identity. For Lucy Lurie will be no man’s lacuna. Lacuna is both a powerful feminist reply to the book considered to be Coetzee’s masterwork, and the moving story of one woman’s attempt to reclaim her identity after trauma. Winner of the Sala Novel Award Winner of the Humanities and Social Sciences Award for the Novel
Download or read book Queer Studies written by Bruce Henderson and published by Columbia University Press. This book was released on 2019-09-10 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for entry-level survey courses in queer or LGBTQ+ Studies for students from all majors, this engaging text covers a wide range of topics. Early chapters consider the meaning of “queer” and examine identities such as trans, bi, and intersex. Intersections between sexuality/gender expression and other identities such as race, ethnicity, and class are also examined. The book then reviews life experiences such as families, friendship, religion and spirituality, health, and politics through the lens of queerness. Queer Studies: Beyond Binaries: -Engages undergraduates with a narrative that applies key ideas to their own lives and experiences -Questions various binaries (“either/or” pairings) to help students examine their own sexual identity and gender expression -Reviews foundational concepts from queer theory and queer history to create a deeper understanding of the concepts -Emphasizes an intersectionality approach that demonstrates how one’s identity is the product of multiple characteristics such as sexuality, gender, race, class, and dis/ability -Uses a multidisciplinary approach drawing from the social and natural sciences, humanities, and arts to provide a broad overview of perspectives -Details an individual or an event in Spotlight on sections to highlight the experiences of queer people. -Provides questions for class discussion or field activities in Issues for Investigation sections that apply the ideas covered in the chapter -Allows instructors to shape the class with different foci using the stand-alone chapters in Part III -Features an Instructor’s resource manual available to adopters with 20+ PowerPoint slides for each chapter, sample syllabi for a variety of courses, teaching tips for using the Spotlight On and Issues for Investigation sections and the suggested readings, a test bank with objective and essay questions, and student aids such as keywords, chapter outlines and summaries, and learning objectives Designed for undergraduate courses in queer or LGBT+ Studies requiring no prerequisites, Queer Studies: Beyond Binaries also serves as an excellent supplement in courses on queer theory or history, or on sexuality, gender, and women’s studies.
