The Quintessential Kale Cookbook

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The Quintessential Kale Cookbook

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1510738304
Total Pages : 335 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Quintessential Kale Cookbook by : Julia Mueller

Download or read book The Quintessential Kale Cookbook written by Julia Mueller and published by Simon and Schuster. This book was released on 2019-01-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.

Kale Cookbook

Author : Katy Lyons
Publisher : Katy Lyons
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kale Cookbook by : Katy Lyons

Download or read book Kale Cookbook written by Katy Lyons and published by Katy Lyons. This book was released on 2021-01-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale has many health benefits. Kale can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in kale. Kale is loaded with powerful antioxidants like quercetin and kaempferol and is a great source of vitamin C. Kale is one of the most nutrient-dense foods on the planet. This book contains a wide variety of scrumptious kale recipes.

Kale Cookbook

Author : Gordon Rock
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kale Cookbook by : Gordon Rock

Download or read book Kale Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-05-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that kale can be used for anything from juices to ice cream? Kale, like most other vegetables, happens to be extremely versatile. Whether you are considering being a vegetarian, starting a healthier diet, or just incorporating a little more vegetable matter into your child’s diet, kale can do great for you. In this Kale Cookbook, you will find recipes for: • Salads • Juices • Desserts • And so much more. It’s time to try some deliciously creative ways to include kale in your diet. So why wait? Grab your copy of this book today and onto your first step to a healthier life.

The I Hate Kale Cookbook

Author : Tucker Shaw
Publisher : ABRAMS
ISBN 13 : 1613127847
Total Pages : 163 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The I Hate Kale Cookbook by : Tucker Shaw

Download or read book The I Hate Kale Cookbook written by Tucker Shaw and published by ABRAMS. This book was released on 2015-03-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The I Hate Tofu Cookbook: Tips and recipes that set the record straight on the leafy green everyone loves to hate. There are a lot of reasons to hate kale. It’s an upstart. It’s painfully hip. It’s healthy—almost too healthy. Kale will never be bacon. But if you can get past the hate, you’ll discover even more reasons to love it. Kale isn’t just good for you, it’s also cheap (if you know where to look), versatile (if you know what you’re doing), and downright delicious (when you have the right recipes, like the ones included here). The I Hate Kale Cookbook teaches you everything you need to know about the infamous green, from where to buy it and how to care for it to handy tips on getting the most out of every bunch. And with thirty-five delectable recipes—from salads and breakfast smoothies to main dishes, side dishes, and party snacks (that’s right, party snacks)—you won’t be able to stay a kale hater for long.

Let Them Eat Kale!

Author : Julia Mueller
Publisher : Skyhorse
ISBN 13 : 9781629141893
Total Pages : 208 pages
Book Rating : 4.1/5 (418 download)

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Book Synopsis Let Them Eat Kale! by : Julia Mueller

Download or read book Let Them Eat Kale! written by Julia Mueller and published by Skyhorse. This book was released on 2014-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Kale: The Everyday Superfood

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 194241112X
Total Pages : 408 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Kale: The Everyday Superfood by : Sonoma Press

Download or read book Kale: The Everyday Superfood written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-06-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!

Easy Kale Cookbook

Author : Chef Maggie Chow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519159137
Total Pages : 96 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis Easy Kale Cookbook by : Chef Maggie Chow

Download or read book Easy Kale Cookbook written by Chef Maggie Chow and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about a healthy snack of Kale Chips? Or maybe you would prefer a dinner of Kale and Cannellini with Italian Herbs. The benefits of eating Kale are endless and the ways of cooking it are endless too! Get your copy of the best and most unique Kale recipes from Chef Maggie Chow! So what do you think about kale? Never had it? Well that is a great travesty. Kale chips are some of the best chips! Do you love Kale? Well you will love it even more after learning these recipes. This kale cookbook is not your average cookbook. It has been written and filled with unique Kale dishes that everyone will love AND the recipes will so easy you will be amazed at how delicious the end results tastes. Discover all types of Kale salads, Kale snacks, Kale Soups , and much much more. Adding Kale to certain foods like pasta will not only infuse the dish with some much need nutrients will make the end result taste much better. Whether you love Kale or have never tried it. This cookbook is the only Kale cookbook you will ever need! If you want to try a new veggie then Kale may become your new best friend! Here is a Preview of the Recipes You Will Learn: Kale from Portugal Garlic Infused Kale with Thyme and Lentils Moroccan Stew with Kale Creamy Kale and Chicken Sesame Quinoa Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Kale! Related Searches: Kale cookbook, Kale recipes, Kale recipes cookbook, Kale, easy Kale cookbook, cooking with Kale, Kale cookbooks on kindle

Kale, Glorious Kale: 100 Recipes for Nature's Healthiest Green (New format and design)

Author : Catherine Walthers
Publisher : The Countryman Press
ISBN 13 : 1682683354
Total Pages : 224 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Kale, Glorious Kale: 100 Recipes for Nature's Healthiest Green (New format and design) by : Catherine Walthers

Download or read book Kale, Glorious Kale: 100 Recipes for Nature's Healthiest Green (New format and design) written by Catherine Walthers and published by The Countryman Press. This book was released on 2018-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 accessible recipes that will appeal to even the pickiest eater. Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include: Baked Eggs Over Kale Kale and Feta Pizza Penne with Kale, Sausage, and Mushrooms Cider-Braised Kale and Chicken For kale lovers as well as neophytes.

Kale Cookbook

Author : Isabelle Mathews RD
Publisher : CreateSpace
ISBN 13 : 9781508731603
Total Pages : 88 pages
Book Rating : 4.7/5 (316 download)

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Book Synopsis Kale Cookbook by : Isabelle Mathews RD

Download or read book Kale Cookbook written by Isabelle Mathews RD and published by CreateSpace. This book was released on 2015-03-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Empty Calories and Enjoy Nutrient Dense Superfood Kale Recipes Starting Today If you have searched for kale recipes, then you are definitely aware of its health benefits and want to introduce new and exciting dishes made of kale to your diet. You are on the right path, by purchasing this collection of healthy kale recipes you will be amazed at the variety of options, that such simple product like kale can offer you. In this collection you will find a wide range of recipes, which can be adapted for a solid breakfast and a hearty lunch, some that will go well as a dinner treat or a light supper. Main dishes, appetizers, salads and side dishes will give you good tips on every day food choices and will help you form a proper, healthy and energetic lifestyle and a wise approach to your diet. Also included are kale smoothie recipes that are rich in vitamins and minerals and will also help you with weight loss. You will also learn how to prepare and store kale for your recipes, and then you'll find a collection of healthy, satisfying recipes to try out with this wonder food! It's also worth mentioning that all the recipes included in this cookbook are vegetarian and gluten free. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Holy Moly! Top 50 Kale Recipes Volume 4

Author : Fred C. Mullen
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Holy Moly! Top 50 Kale Recipes Volume 4 by : Fred C. Mullen

Download or read book Holy Moly! Top 50 Kale Recipes Volume 4 written by Fred C. Mullen and published by . This book was released on 2021-05-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable! ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ ★ SPECIAL BONUS: CREATE your own PERSONAL COOKBOOK with 50+ BLANK RECIPE JOURNAL in PAPERBACK edition ★ Let's discover the book "Holy Moly! Top 50 Kale Recipes Volume 4" in the parts listed below: 50 Awesome Kale Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "Holy Moly! Top 50 Kale Recipes Volume 4", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Easy Tofu Recipes Soba Noodles Cookbook Tuna Salad Cookbook Quiche Recipes Lentil Soup Cookbook Veggie Smoothie Recipe Book Black Bean Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

222 Yummy Kale Recipes

Author : Sage Salas
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.6/5 (731 download)

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Book Synopsis 222 Yummy Kale Recipes by : Sage Salas

Download or read book 222 Yummy Kale Recipes written by Sage Salas and published by . This book was released on 2020-08-07 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable! ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ Let's discover the book "222 Yummy Kale Recipes" in the parts listed below: 222 Awesome Kale Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "222 Yummy Kale Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Quinoa Salad Cookbook Asian Salad Cookbook Tuna Salad Cookbook Homemade Salad Dressing Recipes Black Bean Recipes Veggie Smoothie Recipe Book Homemade Sausage Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

Brassicas

Author : Laura B. Russell
Publisher : Ten Speed Press
ISBN 13 : 1607745720
Total Pages : 176 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Brassicas by : Laura B. Russell

Download or read book Brassicas written by Laura B. Russell and published by Ten Speed Press. This book was released on 2014-04-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.

The Leafy Greens Cookbook

Author : Kathryn Anible
Publisher : Ulysses Press
ISBN 13 : 1612431771
Total Pages : 112 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Leafy Greens Cookbook by : Kathryn Anible

Download or read book The Leafy Greens Cookbook written by Kathryn Anible and published by Ulysses Press. This book was released on 2013-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred recipes using a variety of leafy green vegetables, with options for appetizers, soups, salads, entrees, and smoothies.

Fifty Shades of Kale

Author : Drew Ramsey
Publisher : Harper Collins
ISBN 13 : 0062272896
Total Pages : 241 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Fifty Shades of Kale by : Drew Ramsey

Download or read book Fifty Shades of Kale written by Drew Ramsey and published by Harper Collins. This book was released on 2013-07-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

Kale

Author : Stephanie Pedersen
Publisher : Union Square & Co.
ISBN 13 : 145490626X
Total Pages : 277 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Kale by : Stephanie Pedersen

Download or read book Kale written by Stephanie Pedersen and published by Union Square & Co.. This book was released on 2013-06-04 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is the veggie everyones gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. Youll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Cooking with Kale

Author : Patten Rena
Publisher : New Holland Publishers
ISBN 13 : 9781742576718
Total Pages : 0 pages
Book Rating : 4.5/5 (767 download)

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Book Synopsis Cooking with Kale by : Patten Rena

Download or read book Cooking with Kale written by Patten Rena and published by New Holland Publishers. This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is being called "the new beef", "the queen of greens" and "a nutritional powerhouse." Kale is low in calorie, high in fiber and has zero fat. In Cooking With Kale Rena Patten brings another beautiful ilistrated book this time sharing with us the benifits of Kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. With over 70 new recipes and stunning photography, Rena gives easy recipes on cooking with Kale and the health benefits that using Kale as a main ingredient or part of your meal is easy to cook.

We Love Kale

Author : Kristen Beddard
Publisher : Taunton Press
ISBN 13 : 9781631863622
Total Pages : 0 pages
Book Rating : 4.8/5 (636 download)

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Book Synopsis We Love Kale by : Kristen Beddard

Download or read book We Love Kale written by Kristen Beddard and published by Taunton Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Home cooks continue to look for healthy options to serve their families and superfoods like kale have been at the top of the list for the last few years. What some thought was a novelty has now become part of our food culture, as the demand for healthful food continues to be strong. Once a specialty item at farmer's markets, kale is now on almost every supermarket's produce shelf. And Whole Foods sells more than 22,000 bunches of kale per day in its stores. Clearly this superfood is here to stay. In We Love Kale, food and healthy lifestyle bloggers with a passion for creating healthful plant-based recipes share their delicious recipes for kale, from dips and snacks to juices, salads, desserts, and more. Beautifully designed with over 100 simple recipes, We Love Kale is the perfect companion for anyone looking to boost their diet with the powerful goodness that kale provides." --