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The Quick And Natural Macrobiotic Cookbook
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Book Synopsis The Quick and Natural Macrobiotic Cookbook by : Aveline Kushi
Download or read book The Quick and Natural Macrobiotic Cookbook written by Aveline Kushi and published by McGraw-Hill Companies. This book was released on 1989-04-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Book Synopsis Zen Macrobiotic Cooking by : Michel Abehsera
Download or read book Zen Macrobiotic Cooking written by Michel Abehsera and published by Citadel Press. This book was released on 2001-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Guide to Macrobiotic Cooking by : Aveline Kushi
Download or read book Complete Guide to Macrobiotic Cooking written by Aveline Kushi and published by Grand Central Life & Style. This book was released on 1988-09-16 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Modern-Day Macrobiotics by : Simon Brown
Download or read book Modern-Day Macrobiotics written by Simon Brown and published by North Atlantic Books. This book was released on 2007-04-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Book Synopsis The One Peaceful World Cookbook by : Alex Jack
Download or read book The One Peaceful World Cookbook written by Alex Jack and published by BenBella Books, Inc.. This book was released on 2017-08-29 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Book Synopsis Changing Seasons Macrobiotic Cookbook by : Aveline Kushi
Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Book Synopsis Introducing Macrobiotic Cooking by : Wendy Esko
Download or read book Introducing Macrobiotic Cooking written by Wendy Esko and published by Square One Pub. This book was released on 2013-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Book Synopsis Macrobiotics for All Seasons by : Marlene Watson-Tara
Download or read book Macrobiotics for All Seasons written by Marlene Watson-Tara and published by North Atlantic Books. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Book Synopsis The Macrobiotic Way by : Michio Kushi
Download or read book The Macrobiotic Way written by Michio Kushi and published by Penguin. This book was released on 2004-03-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Book Synopsis American Macrobiotic Cuisine by : Meredith McCarty
Download or read book American Macrobiotic Cuisine written by Meredith McCarty and published by Hunter Publishing, Inc. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
Download or read book Mostly Macro written by Lisa Turner and published by Inner Traditions / Bear & Co. This book was released on 1995-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
Book Synopsis Mayumi's Kitchen by : Mayumi Nishimura
Download or read book Mayumi's Kitchen written by Mayumi Nishimura and published by Kodansha Amer Incorporated. This book was released on 2010-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Book Synopsis The Macrobiotic Community Cookbook by : Andrea Bliss Lerman
Download or read book The Macrobiotic Community Cookbook written by Andrea Bliss Lerman and published by Penguin. This book was released on 2003-11-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Book Synopsis The Big Beautiful Brown Rice Cookbook by : Wendy Esko
Download or read book The Big Beautiful Brown Rice Cookbook written by Wendy Esko and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the many ways in which one can correctly cook brown rice and provides over one hundred easy-to-follow kitchen-tested recipes.
Book Synopsis Simply Natural Baby Food by : Cathe Olson
Download or read book Simply Natural Baby Food written by Cathe Olson and published by . This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains over 150 easy, detailed recipes for infant and toddler foods. Whole, natural foods are used in these mostly vegetarian recipes. The few dishes containing fish or poultry specify vegetarian alternatives. No red meat, refined sugar, or refined flour is used in any recipe.
Book Synopsis Macrobiotic Cookbook by : Dee Williams
Download or read book Macrobiotic Cookbook written by Dee Williams and published by . This book was released on 2020-07-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.
Book Synopsis The Moosewood Cookbook by : Mollie Katzen
Download or read book The Moosewood Cookbook written by Mollie Katzen and published by Ten Speed Press. This book was released on 2014-10-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.
