The Psychedelic Leap

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Publisher :
ISBN 13 : 9780999210048
Total Pages : 200 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis The Psychedelic Leap by : Richard L Haight

Download or read book The Psychedelic Leap written by Richard L Haight and published by . This book was released on 2018-01-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling self-help author and "pharmaceutical purist," Richard L. Haight―master instructor of martial, meditation, and healing arts―takes multiple terrifying leaps of faith to face his darkest inner demons. In the process, Haight discovers a perspective that catalyzes tremendous personal transformation, with or without psychedelic.

The Psychedelic Experience

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Publisher : Citadel Press
ISBN 13 : 0806538570
Total Pages : 145 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Psychedelic Experience by : Timothy Leary

Download or read book The Psychedelic Experience written by Timothy Leary and published by Citadel Press. This book was released on 2017-06-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychedelic Experience, created in the movement's early years by the prophetic shaman-professors Timothy Leary, Ralph Metzner, and Richard Alpert (Ram Dass), is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book, the authors provide an interpretation of an ancient sacred manuscript, the Tibetan Book of the Dead, from a psychedelic perspective. Reissued here to coincide with the 50th anniversary of the summer of love.

Psychedelic Justice

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Publisher :
ISBN 13 : 9780907791850
Total Pages : 256 pages
Book Rating : 4.7/5 (918 download)

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Book Synopsis Psychedelic Justice by : Beatriz Caiuby Labate

Download or read book Psychedelic Justice written by Beatriz Caiuby Labate and published by . This book was released on 2021-09-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: CULTIVATING A PSYCHEDELIC RENAISSANCE THAT INCLUDES EVERYONE Radical, cultural transformation is the guiding force behind this socially visionary anthology. Its unifying value is social justice. It guides us in cultivating a psychedelic renaissance that represents everyone, honors voices that have been suppressed for too long, and envisions a more beautiful tomorrow through a psychedelic lens. Psychedelic culture is at an inflection point. Within the last decade, psychedelics have assimilated into the mainstream, even becoming a multimillion-dollar industry. As they integrate into the dominant culture, a lot of longtime participants in psychedelic communities are wondering: will psychedelics help us revolutionize society, or will they merely reinforce old narratives? As psychedelic medicine integrates into mainstream, capitalist culture, the question of what forces will gain control and shape the direction of the psychedelic renaissance is front and center. In this pivotal time, with so many new players emerging, those of us who believe that psychedelics can help us transform society are being challenged to define, and embody, the values that will shape this growing movement. To do this, we must first acknowledge the shadow side of the psychedelic movement and challenge its longstanding injustices. If the psychedelic renaissance is going to expand and revolutionize society, it must include and serve everybody. The anthology highlights Chacruna's ongoing work promoting diversity and inclusion by prominently featuring voices that have been long marginalized in Western psychedelic culture: women, queer people, people of color, and indigenous people. The essays examine both historical and current issues within psychedelics that many may not know about, and orient around policy, reciprocity, diversity and inclusion, sex and power, colonialism, and indigenous concerns.

Leap!

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Publisher : Ballantine Books
ISBN 13 : 0345504542
Total Pages : 338 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Leap! by : Sara Davidson

Download or read book Leap! written by Sara Davidson and published by Ballantine Books. This book was released on 2008-02-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Sara Davidson wrote the phenomenal bestseller Loose Change, the definitive book about the boomer generation’s coming-of-age. Now this witty social observer has again turned her discerning eye to her contemporaries, with Leap!, a no-holds-barred, illuminating, and hopeful look at the choices and challenges we face and the roads open to us. For many years Davidson earned a living as a successful journalist and screenwriter, but in her fifties she saw her life come apart: She could no longer find work, she endured a break-up with her partner, and her children left for college. For the first time ever, she had nothing to do. She felt adrift, but she found that she was not alone. In Leap!, Davidson sets out on a passionate quest to learn how to do the coming years well. Drawing on her own experience and that of others, she explores such questions as • How does a high-powered person learn to walk down the ladder gracefully? • How can women continue to be sensual and not touch-deprived? • How do we arrange to grow old with our friends? • What will be the fire at the center of our lives? • Why are we still here? Davidson interviews people from across the country and from all walks of life, including such icons as Carly Simon, Tom Hayden, Tracy Kidder, Jane Fonda, Ram Dass, and Iman, as well as teachers, writers, psychologists, businesspeople, and spiritual leaders. The candid portraits are both inspiring and cautionary. True to character, boomers will approach these years differently from previous generations, and there will be no single path. Some will feel free for the first time to take risks; others will embark upon a spiritual search; some will want to give back, to make the world a better place; others will want to play or make creativity a priority. But they will not fade quietly into the sunset. With Leap!, Sara Davidson holds up a mirror for readers, allowing them to see not only themselves and those around them but their potential future. With Davidson as a guide, the possibilities are boundless.

Krishna in the Sky with Diamonds

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Publisher : Simon and Schuster
ISBN 13 : 159477711X
Total Pages : 182 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Krishna in the Sky with Diamonds by : Scott Teitsworth

Download or read book Krishna in the Sky with Diamonds written by Scott Teitsworth and published by Simon and Schuster. This book was released on 2012-01-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A verse-by-verse examination of Arjuna’s soma experience and Krishna’s psychedelic guidance in the Bhagavad Gita • Explains how the Bhagavad Gita provides complete guidelines for the spiritual use of entheogens--from prior mental preparations to the integration of profound visionary insights into everyday consciousness • Examines Chapter XI of the Gita in detail to illuminate Arjuna’s hallucinogenic experience and expose Krishna as the ultimate psychedelic guide • Shows psychedelic experience to be an essential and ancient part of the path to spiritual transformation Known as a text of liberation and enlightenment and praised not only by Indians but also by prominent modern thinkers such as Aldous Huxley and Albert Einstein, the Bhagavad Gita is one of the most commented-upon books of all time, yet one aspect has never before been examined: Arjuna’s psychedelic soma experience with his guru Krishna. Drawing upon his many years as a student of Nitya Chaitanya Yati, whose teacher was Gita scholar Nataraja Guru, preeminent disciple of Narayana Guru, Scott Teitsworth explains how the Bhagavad Gita, through the story of the hero Arjuna and his guru Krishna, provides complete guidelines for the spiritual use of entheogens, from prior mental preparations to the integration of profound visionary insights into everyday consciousness. Examining Chapter XI of the Bhagavad Gita verse by verse, he illuminates Arjuna’s complex revelatory experience and exposes Krishna’s role as the ultimate spiritual guide--facets of the Gita evident to anyone with psychedelic experience yet long suppressed in favor of paths to enlightenment through service or meditation. He shows that psychedelics are indeed “gateway drugs” in that they stimulate open exploration of the mind and the meaning of life. Uncovering new depths to this revered manual of spiritual instruction, Teitsworth reveals psychedelic experience to be an essential and ancient path to ignite realization in the prepared student, turn theory into direct experience, and bring the written teachings to life.

Taking the Leap

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Publisher : Shambhala Publications
ISBN 13 : 1590308433
Total Pages : 97 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Taking the Leap by : Pema Chodron

Download or read book Taking the Leap written by Pema Chodron and published by Shambhala Publications. This book was released on 2010 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Trip

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Publisher : Vintage
ISBN 13 : 1101974508
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Trip by : Tao Lin

Download or read book Trip written by Tao Lin and published by Vintage. This book was released on 2018-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part history, part journalistic exposé, Trip is a look at psychedelic drugs, literature, and alienation from one of the twenty-first century's most innovative novelists--The Electric Kool-Aid Acid Test for a new generation. A Vintage Original. While reeling from one of the most creative--but at times self-destructive--outpourings of his life, Tao Lin discovered the strange and exciting work of Terence McKenna. McKenna, the leading advocate of psychedelic drugs since Timothy Leary, became for Lin both an obsession and a revitalizing force. In Trip, Lin's first book-length work of nonfiction, he charts his recovery from pharmaceutical drugs, his surprising and positive change in worldview, and his four-year engagement with some of the hardest questions: Why do we make art? Is the world made of language? What happens when we die? And is the imagination more real than the universe? In exploring these ideas and detailing his experiences with psilocybin, DMT, salvia, and cannabis, Lin takes readers on a trip through nature, his own past, psychedelic culture, and the unknown.

The Leap

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Publisher : Hay House, Inc
ISBN 13 : 1781809240
Total Pages : 266 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Leap by : Steve Taylor

Download or read book The Leap written by Steve Taylor and published by Hay House, Inc. This book was released on 2017-03-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is comonly thought that enlightenment is unattainable for ordinary people living in modern Western society and is reserved for monks or gurus leading a spiritually dedicated life in remote locations. After researching mystical experiences and interviewing people who claim to have had them, psychologist Steve Taylor found that normal modern-day people from different faiths and walks of life have also reached modes of higher consciousness. In fact, these experiences are more common than we realize. Drawing on his knowledge of different religious traditions, Taylor set out to find the common features of these awakened states and how the rest of us might also achieve wakefulness. In this book, Taylor uncovers: • The different types of wakefulness: natural, gradual and sudden • The difference between fraudulent spiritual teachers and the genuinely awakened • The sometimes disorienting effects of spiritual awakenings on those who undergo them • How different theories of consciousness explain (or try to debunk) mystical experiences Above all, Taylor reminds us that we don't have to join an ashram in a distant country to attain enlightenment, but that we can find it where we are right now.

The Social Leap

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Publisher : HarperCollins
ISBN 13 : 0062740415
Total Pages : 387 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis The Social Leap by : William von Hippel

Download or read book The Social Leap written by William von Hippel and published by HarperCollins. This book was released on 2018-11-13 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of how evolution has forged our modern lives—from work and relationships to leadership and innovation, as well as our quest for happiness. Human psychology is rife with contradictions: We work hard to achieve our goals, but happiness at our success is fleeting. We hope our friends will do well in life but can’t help feeling jealous if they do too well. We’re aghast at the thought of people we know being murdered but are unconcerned when our armed forces kill enemies we’ve never met. We complain about difficult bosses but are often just as bad when we’re in charge. These inconsistencies may seem irrational, but each of them has evolved to serve a vital function in our lives. Indeed, the most fundamental aspects of our psychology were permanently shaped by the “social leap” our ancestors made from the rainforest to the savannah. In their struggle to survive on the open grasslands, our ancestors prioritized teamwork and sociality over physical prowess, creating an entirely new kind of intelligence that would forever alter our place on this planet. A blend of anthropology, biology, history, and psychology with evolutionary science, The Social Leap traces our evolutionary history to show how events in our distant past continue to shape our lives today. From why we exaggerate to why we believe our own lies, the implications are far-reaching and extraordinary. Praise for The Social Leap Winner of the Society for Personality and Social Psychology Book Prize “A rollicking tour through humanity’s evolutionary past. . . . Von Hippel shows how our past explains the present and why our well-being rests on an understanding of how our minds evolved.” —Adam Alter, New York Times–bestselling author of Irresistible “Full of insight into human character, von Hippel’s book provides a stimulating program for measuring success without material yardsticks.” —Kirkus Reviews

DMT: The Spirit Molecule

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Publisher : Simon and Schuster
ISBN 13 : 1594779732
Total Pages : 338 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis DMT: The Spirit Molecule by : Rick Strassman

Download or read book DMT: The Spirit Molecule written by Rick Strassman and published by Simon and Schuster. This book was released on 2000-12-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known. • A behind-the-scenes look at the cutting edge of psychedelic research. • Provides a unique scientific explanation for the phenomenon of alien abduction experiences. From 1990 to 1995 Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico in which he injected sixty volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain. In Strassman's volunteers, it consistently produced near-death and mystical experiences. Many reported convincing encounters with intelligent nonhuman presences, aliens, angels, and spirits. Nearly all felt that the sessions were among the most profound experiences of their lives. Strassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by Rene Descartes to be the seat of the soul. DMT: The Spirit Molecule makes the bold case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that "alien abduction experiences" are brought on by accidental releases of DMT. If used wisely, DMT could trigger a period of remarkable progress in the scientific exploration of the most mystical regions of the human mind and soul.

On Drugs

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Publisher : U of Minnesota Press
ISBN 13 : 9780816627110
Total Pages : 272 pages
Book Rating : 4.6/5 (271 download)

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Book Synopsis On Drugs by : David Lenson

Download or read book On Drugs written by David Lenson and published by U of Minnesota Press. This book was released on 1999-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been more than twenty years since President Nixon declared the War on Drugs. In On Drugs, David Lenson delivers a scathing indictment of this war as an effort based, like all attempts to eradicate "getting high," on an incomplete understanding of human nature. From lotus-eaters to hippies to crackheads, he contends, history has shown the state's inability to legislate the bloodstreams of its citizens. Lenson ventures beyond conventional genres to view the drug debate from the largely forgotten perspective of those who use drugs. In successfully walking the fine line between the antidrug hysteria of the 1980s and an advocacy of drug use, Lenson shatters the ban on debate regarding drugs enforced in the "Just Say No" campaign and reveals the myriad ways "straight society" demonizes the drug user. After considering several specific issues associated with drug use - including sex, violence, and money - Lenson concludes with his vision of the end of the Drug War by questioning the sense in condemning millions of Americans to lives of concealment and deceit.

On the Road with Janis Joplin

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Publisher : Berkley
ISBN 13 : 042527411X
Total Pages : 432 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis On the Road with Janis Joplin by : John Byrne Cooke

Download or read book On the Road with Janis Joplin written by John Byrne Cooke and published by Berkley. This book was released on 2014 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Parade's Top Ten Rock n' Roll Reads As a road manager and filmmaker, he helped run the Janis Joplin show--and record it for posterity. Now he reveals the never-before-told story of his years with the young woman from Port Arthur who would become the first female rock and roll superstar--and depart the stage too soon. In 1967, as the new sound of rock and roll was taking over popular music, John Byrne Cooke was at the center of it all. As a member of D.A. Pennebaker's film crew, he witnessed the astonishing breakout performances of Janis Joplin and Jimi Hendrix at the Monterey Pop Festival that June. Less than six months later, he was on a plane to San Francisco, taking a job as road manager for Janis and her band, Big Brother and the Holding Company. From then on, Cooke was Joplin's road manager amid a rotating cast of musicians and personnel, a constant presence behind the scenes as the woman called Pearl took the world by storm. Cooke was there when Janis made the difficult decision to leave Big Brother and form a new band. He was with her when the Kozmic Blues Band toured Europe in the spring of 1969, when they performed at Woodstock in August, and when Janis and Full Tilt Boogie took their famous Festival Express train trip across Canada. He accompanied Janis to her friend and mentor Ken Threadgill's 70th birthday party, and was at her side when she attended her tenth high school reunion in Port Arthur, Texas. This intimate memoir spans the years he spent with Janis, from her legendary rise to her tragic last days. Cooke tells the whole incredible story as only someone who lived it could. INCLUDES PERSONAL PHOTOGRAPHS

Psychedelic Mysticism

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Publisher : Lexington Books
ISBN 13 : 149850910X
Total Pages : 295 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Psychedelic Mysticism by : Morgan Shipley

Download or read book Psychedelic Mysticism written by Morgan Shipley and published by Lexington Books. This book was released on 2015-11-12 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concerned with scholarly, popular, and religious backdrops that understand the connection between psychedelics and mystical experiences to be devoid of moral concerns and ethical dimensions—a position supported empirically by the rise of acid fascism and psychedelic cults by the late 1960s—Psychedelic Mysticism: Transforming Consciousness, Religious Experiences, and Voluntary Peasants in Postwar America traces the development of sixties psychedelic mysticism from the deconditioned mind and perennial philosophy of Aldous Huxley, to the sacramental ethics of Timothy Leary, Richard Alpert, and Ralph Metzner, to the altruistic religiosity practiced by Stephen Gaskin and The Farm. Building directly off the pioneering psychedelic writing of Huxley, these psychedelic mystics understood the height of psychedelic consciousness as an existential awareness of unitive oneness, a position that offered worldly alternatives to the maladies associated with the postwar moment (e.g., vapid consumerism and materialism, lifeless conformity, unremitting racism, heightened militarism). In opening a doorway to a common world, Morgan Shipley locates how psychedelics challenged the coherency of Western modernity by fundamentally reorienting postwar society away from neoliberal ideologies and toward a sacred understanding of reality defined by mutual coexistence and responsible interdependence. In 1960s America, psychedelics catalyzed a religious awakening defined by compassion, expressed through altruism, and actualized in projects that sought to ameliorate the conditions of the least advantaged among us. In the exact moments that historians and cultural critics often locate as signaling the death knell of the counterculture, Gaskin and The Farm emerged, not as a response to the perceived failures of the hippies, nor as an alternative to sixties politicos, but in an effort to fulfill the religious obligation to help teach the world how to live more harmoniously. Today, as we continue to confront issues of socioeconomic inequality, entrenched differences, widespread violence, and the limits of religious pluralism, Psychedelic Mysticism serves as a timely reminder of how religion in America can operate as a tool for destabilization and as a means to actively reimagine the very basis of how people relate—such a legacy can aid in our own efforts to build a more peaceful, sustainable, and compassionate world.

Trips

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Publisher : Seven Stories Press
ISBN 13 : 9781888363340
Total Pages : 292 pages
Book Rating : 4.3/5 (633 download)

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Book Synopsis Trips by : Cheryl Pellerin

Download or read book Trips written by Cheryl Pellerin and published by Seven Stories Press. This book was released on 1998-11-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trips shows, using color illustrations, the latest research, and bleeding-edge cultural analogies, how the still-mysterious hallucinogens may work in the still-mysterious brain. Written in language a general audience can understand, the book's tone is light and irreverent, yet at the same time deals with the drug culture in a serious way. Trips offers readers a rare look at the social, cultural, historical, and scientific phenomenon of psychedelics-through the eyes of artists who've grown up with them, regulators who control them, federal scientists who approve and fund their research, and scientists who've spent careers studying them—and in the process fills a growing need for truthful information about drugs. For a generation, people have been worried about false horrors attributed to LSD-chromosome damage (LSD doesn't; coffee and aspirin do), suicide, madness, and flashbacks (no such thing). There are, however, real problems associated with hallucinogens, which until now have been unknown, ignored, or untranslated from the scientific literature. Trips separates the facts from the falsehoods and provides, through the combination of Pellerin’s text and the artwork of legendary American artist Robert Crumb, a practical, entertaining, and yet rock-solid guide.

Tibetan Book of the Dead

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Publisher : Courier Dover Publications
ISBN 13 : 0486845370
Total Pages : 303 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Tibetan Book of the Dead by : W. Y. Evans-Wentz

Download or read book Tibetan Book of the Dead written by W. Y. Evans-Wentz and published by Courier Dover Publications. This book was released on 2020-11-18 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from a Buddhist funerary text, this famous volume's timeless wisdom includes instructions for attaining enlightenment, preparing for the process of dying, and moving through the various stages of rebirth.

The Varieties of Psychedelic Experience

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Publisher : Simon and Schuster
ISBN 13 : 1594775362
Total Pages : 445 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Varieties of Psychedelic Experience by : Robert Masters

Download or read book The Varieties of Psychedelic Experience written by Robert Masters and published by Simon and Schuster. This book was released on 2000-04-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important books written on the effects of LSD on the human psyche. • Its authoritative research has great relevance to the current debate on drug legalization. • Prolific authors Robert Masters and Jean Houston are pioneer figures in the field of transpersonal psychology and founders of the Human Potentials Movement. The Varieties of Psychedelic Experience was published in 1966, just as the first legal restrictions on the use of psychedelic substances were being enacted. Unfortunately, the authors' pioneering work on the effects of LSD on the human psyche, which was viewed by its participants as possibly heralding a revolution in the study of the mind, was among the casualties of this interdiction. As a result, the promising results to which their studies attested were never fully explored. Nevertheless, their 15 years of research represents a sober and authoritative appraisal of what remains one of the most controversial developments in the study of the human psyche. Avoiding the wild excesses taken by both sides on this issue, this book is unique for the light it sheds on the possibilities and the limitations of psychedelic drugs, as well as on the techniques for working with them. With drug legalization an increasingly important issue, The Varieties of Psychedelic Experience provides a welcome and much needed contrast to the current hysteria that surrounds this topic.

Leap In

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Author :
Publisher : Random House
ISBN 13 : 1473536693
Total Pages : 240 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Leap In by : Alexandra Heminsley

Download or read book Leap In written by Alexandra Heminsley and published by Random House. This book was released on 2017-01-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Remarkable' Observer 'A joy to read' Daily Telegraph 'Soaringly beautiful' Sunday Times Magazine 'Genuine and persuasive' Guardian Alexandra Heminsley thought she could swim. She really did. It may have been because she could run. It may have been because she wanted to swim; or perhaps because she only ever did ten minutes of breaststroke at a time. But, as she learned one day while flailing around in the sea, she really couldn’t. Believing that a life lived fully isn’t one with the most money earned, the most stuff bought or the most races won, but one with the most experiences, experienced the most fully, she decided to conquer her fear of the water. From the ignominy of getting into a wetsuit to the triumph of swimming from Kefalonia to Ithaca, in becoming a swimmer, Alexandra learns to appreciate her body and still her mind. As it turns out, the water is never as frightening once you're in, and really, everything is better when you remember to exhale. What Hemmo's readers are saying: ‘This book is funny, engaging, entertaining, informative, suspenseful, motivating, and inspiring... I've never read anything quite like it’ – Nina on Goodreads, 5 stars ‘Just like Running Like a Girl, this was an absolute joy to read. A beautifully written story of swimming, family and being a woman’ – Violet on Amazon, 5 stars ‘Fantastic book... Entertaining – often laugh-out-loud funny – and full of really useful advice’ – J. Edwards on Amazon, 5 stars ‘A fabulous book that’s beautifully written’ – Nik on Goodreads, 5 stars ‘I can't recommend this book enough! I absolutely love Alexandra Heminsley's writing, her attitude towards exercise and her passion for swimming’ – Sarah on Goodreads, 5 stars ‘an inspirational and encouraging read’ – Stephanie on Goodreads, 5 stars ‘the author’s enthusiasm is contagious... one cannot help but yearn to join in. ... A thoroughly inspiring book with a likeable narrator unafraid to share her personal life’ – Eleanor on Goodreads, 5 stars ‘This is a delightful book, a pleasure to read... Unbelievably well written, it flows like the water she loves’ – Bobby on Amazon, 5 stars