The Protein Express Diet

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The Protein Express Diet

Author : M. Ford
Publisher : CreateSpace
ISBN 13 : 9781482010947
Total Pages : 110 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis The Protein Express Diet by : M. Ford

Download or read book The Protein Express Diet written by M. Ford and published by CreateSpace. This book was released on 2013-01-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Protein Express Diet is a proven protein-intensive, low-carb diet with a strong emphasis on fast and easy food preparation. It is a rapid weight loss diet that is ideal for busy people who often find themselves relying on fast food or processed, easy-to-prepare meals. The Protein Express Diet offers a simple 5-step plan for rapid weight loss, as well as a specific strategy for avoiding weight regain once reaching your goal. The book is full of tips, techniques and strategies that can be used either independently or in conjunction with nearly any other low-fat or low carb diet. The book also covers exercise and thermal weight loss techniques, and introduces a revolutionary way to burn more calories while walking. The book includes these chapters: Chapter 1: Overview of Macronutrients and The Importance of Protein * Explains the role of the macronutrients: carbohydrates, fat and protein. Also covers the role of the hormone insulin, and explains the critical role of protein. * Includes an overview of low-carbohydrate, protein-intensive diets, the advantages of these diets, and why they work. Chapter 2: The Protein Express Diet * Gives specific instructions for creating highly nutritious, affordable and easy to prepare protein-intensive meals. * Covers a simple 5-step plan for using the Protein Express Diet to achieve rapid weight loss -- and then keep the weight off forever. * Alternatively, shows how to use the Protein Express Diet in conjunction with virtually any other diet. * Covers the Protein Express Diet for vegans or vegetarians. * Offers suggestions for breaking a fast food and snack habit. * Provides a specific strategy for "drawing a line in the sand" regarding weight gain once you get into the maintenance phase of your diet, and provides a highly effective and proven technique for taking immediate action so you can stop yo-yo weight gain in its tracks. Chapter 3: Exercise * Introduces walking as an exercise and explains why it is the most effective choice for a on-going exercise plan that you are likely to stick with over time. * Offers specific tips for making walking more enjoyable and tools to help select an outdoor route. * Describes an innovative way to "turbo charge" your walking so that you can burn more fat and develop more muscle without the need to invest more time. This technique does not require any extra equipment or expense and will work with either outdoor or treadmill walking. * Offers tips on developing a very simple and very fast (as little as 10 minutes per workout) plan for using weight training to retain muscle mass during weight loss and build muscle and strength over the long term. * Includes the basic facts -- supported by real research -- that you need to know in order to develop quick and easy workouts that you are more likely to stick with. This section is NOT geared toward bodybuilding or people who want highly intensive training, but rather those who want to stay fit with the absolute minimum investment of time and energy. Chapter 4: Thermal Weight Loss Techniques * This chapter provides an overview of some relatively new ideas on the impact of temperature on weight loss. About the Author The author is a scientific/technical professional who conquered obesity and a strong genetic tendency to gain weight using the techniques described in this book. He has maintained his weight for over twenty years. The Protein Express Diet grew out of decades of personal experience, self-experimentation and deep research into the science of nutrition and weight loss.

The Protein Pacing Diet

Author : Nicole Stawicki
Publisher : Simon and Schuster
ISBN 13 : 1612438083
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Protein Pacing Diet by : Nicole Stawicki

Download or read book The Protein Pacing Diet written by Nicole Stawicki and published by Simon and Schuster. This book was released on 2018-03-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: • Lose weight• Gain lean muscle• Burn fat• Increase energy• Regulate blood sugars• Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

The New High Protein Diet

Author : Charles Clark
Publisher : Random House
ISBN 13 : 0091917336
Total Pages : 322 pages
Book Rating : 4.0/5 (919 download)

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Book Synopsis The New High Protein Diet by : Charles Clark

Download or read book The New High Protein Diet written by Charles Clark and published by Random House. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.

Your Weight Loss Simplified

Author : Stancey P Rhizza
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.5/5 (339 download)

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Book Synopsis Your Weight Loss Simplified by : Stancey P Rhizza

Download or read book Your Weight Loss Simplified written by Stancey P Rhizza and published by . This book was released on 2021-07-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is a proven protein-intensive, low-carb diet with a strong emphasis on fast and easy food preparation. It is a rapid weight loss diet that is ideal for busy people who often find themselves relying on fast food or processed, easy-to-prepare meals. The Protein Express Diet offers a simple 5-step plan for rapid weight loss, as well as a specific strategy for avoiding weight regain once reaching your goal. The book is full of tips, techniques and strategies that can be used either independently or in conjunction with nearly any other low-fat or low carb diet. The book also covers exercise and thermal weight loss techniques, and introduces a revolutionary way to burn more calories while walking. The book includes these chapters: Chapter 1: Overview of Macronutrients and The Importance of Protein * Explains the role of the macronutrients: carbohydrates, fat and protein. Also covers the role of the hormone insulin, and explains the critical role of protein. * Includes an overview of low-carbohydrate, protein-intensive diets, the advantages of these diets, and why they work. Chapter 2: The Protein Express Diet * Gives specific instructions for creating highly nutritious, affordable and easy to prepare protein-intensive meals. * Covers a simple 5-step plan for using the Protein Express Diet to achieve rapid weight loss -- and then keep the weight off forever. * Alternatively, shows how to use the Protein Express Diet in conjunction with virtually any other diet. * Covers the Protein Express Diet for vegans or vegetarians. * Offers suggestions for breaking a fast food and snack habit. * Provides a specific strategy for "drawing a line in the sand" regarding weight gain once you get into the maintenance phase of your diet, and provides a highly effective and proven technique for taking immediate action so you can stop yo-yo weight gain in its tracks. Chapter 3: Exercise * Introduces walking as an exercise and explains why it is the most effective choice for a on-going exercise plan that you are likely to stick with over time. * Offers specific tips for making walking more enjoyable and tools to help select an outdoor route. * Describes an innovative way to "turbo charge" your walking so that you can burn more fat and develop more muscle without the need to invest more time. This technique does not require any extra equipment or expense and will work with either outdoor or treadmill walking. * Offers tips on developing a very simple and very fast (as little as 10 minutes per workout) plan for using weight training to retain muscle mass during weight loss and build muscle and strength over the long term. * Includes the basic facts -- supported by real research -- that you need to know in order to develop quick and easy workouts that you are more likely to stick with. This section is NOT geared toward bodybuilding or people who want highly intensive training, but rather those who want to stay fit with the absolute minimum investment of time and energy. Chapter 4: Thermal Weight Loss Techniques * This chapter provides an overview of some relatively new ideas on the impact of temperature on weight loss. About the Author The author is a scientific/technical professional who conquered obesity and a strong genetic tendency to gain weight using the techniques described in this book. He has maintained his weight for over twenty years. The Protein Express Diet grew out of decades of personal experience, self-experimentation and deep research into the science of nutrition and weight loss.

Holistic Wellness High Protein Diet

Author : Pamela Vale
Publisher : Anita D.Parekh
ISBN 13 : 1628407247
Total Pages : 240 pages
Book Rating : 4.6/5 (284 download)

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Book Synopsis Holistic Wellness High Protein Diet by : Pamela Vale

Download or read book Holistic Wellness High Protein Diet written by Pamela Vale and published by Anita D.Parekh. This book was released on 2014-03-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consuming a High amount of Protein as part of a diet has become a very popular way of Losing Weight and building muscle. Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism. High-protein diets are centered on lots of protein-packed foods that leave you satisfied and satiate. Fuller "longer" means that a dieter doesn't feel the need to eat as frequently, which can lead to weight loss. Appetite aside, High Protein Diet encourages weight loss -- physiologically speaking. The trick with High Protein Diet is to find those lean foods that are protein packed, like fish and chicken, but not full of fat. High Protein Food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. Protein is used in every cell, organ and tissue in your body. If you are serious about maintaining or improving your body, you need to ensure a regular intake of Quality Protein. Enjoy tasty & healthy recipes and be fit, slim & slender forever.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

The Protein Pacing Diet

Author : Dr Paul J. Arciero
Publisher : Outskirts Press
ISBN 13 : 9781478799474
Total Pages : 268 pages
Book Rating : 4.7/5 (994 download)

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Book Synopsis The Protein Pacing Diet by : Dr Paul J. Arciero

Download or read book The Protein Pacing Diet written by Dr Paul J. Arciero and published by Outskirts Press. This book was released on 2019-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!

1200-Calorie High Protein Diet

Author : Wayne Palmer Rnd
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (534 download)

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Book Synopsis 1200-Calorie High Protein Diet by : Wayne Palmer Rnd

Download or read book 1200-Calorie High Protein Diet written by Wayne Palmer Rnd and published by Independently Published. This book was released on 2020-06-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein diet may cause hаrmful еffесtѕ, particularly іn thе kіdnеуѕ. Aррrоxіmаtеlу a сеnturу ago, іnvеѕtіgаtоrѕ fоund "аt lеаѕt some оr vеrу ѕеvеrе" rеnаl dаmаgе in a ѕmаll grоuр оf rаtѕ on a hіgh protein dіеt іn whісh оnе kіdnеу hаd bееn rеmоvеd. Othеr wоrk оn rodents found no еvіdеnсе of renal dаmаgе; however, thеу did fіnd thаt rаtѕ rесеіvіng a high protein dіеt еxреrіеnсеd renal hуреrtrорhу. Notwithstanding, a mоrе rесеnt rаt ѕtudу rероrtеd that 30 days оf vеrу hіgh whеу рrоtеіn ѕuррlеmеntеd dіеt (i.e., 6 humаn-еԛuіvаlеnt 20?g doses реr dау) dіd nоt adversely аffесt blооd аnd/оr hіѕtоlоgісаl mаrkеrѕ of liver оr kіdnеу hеаlth and іnѕtеаd mау іmрrоvе lіvеr hеаlth whеn соmраrеd tо rаtѕ not receiving protein. Thе challenge wіth dеtеrmіnіng thе еffесtѕ оf hіgh рrоtеіn dіеtѕ on mеаѕurеѕ of hеаlth is thе lасk оf аgrееmеnt with whаt соnѕtіtutеѕ a "hіgh" іntаkе оf рrоtеіn. At lеаѕt in athletic populations, thе Intеrnаtіоnаl Sосіеtу of Sроrtѕ Nutrition's роѕіtіоn ѕtаnd оn рrоtеіn states thаt "рrоtеіn intakes оf 1.4-2.0?g/kg/dау fоr physically асtіvе іndіvіduаlѕ іѕ not only ѕаfе, but may іmрrоvе thе trаіnіng adaptations tо еxеrсіѕе trаіnіng". Furthеrmоrе, ѕсіеntіѕtѕ hаvе used dіffеrеnt dеfіnіtіоnѕ of "hіgh" рrоtеіn intakes. Fоr instance, рrоtеіn intakes greater thаn 15-16% оf total еnеrgу, аѕ hіgh аѕ 35% оf total саlоrіеѕ, or іntаkеѕ that еxсееd the RDA hаvе bееn роѕtulаtеd аѕ rеасhіng thе thrеѕhоld оf whаt constitutes a "hіgh protein" dіеt. We wоuld роѕіt thаt basing a diet оn percentages іѕ mіѕlеаdіng. That іѕ, if оnе wеrе to соnѕumе a hуроеnеrgеtіс dіеt of 1000?kсаl in whісh 35% оf thе саlоrіеѕ wеrе dеrіvеd frоm protein, thеn thаt wоuld аmоunt to a paltry 87.5 grаmѕ оf protein. Inѕtеаd, high рrоtеіn dіеtѕ ѕhоuld always be dеfіnеd as the amount оf protein соnѕumеd реr unit bоdу wеіght. It is our contention thаt high рrоtеіn dіеtѕ ѕhоuld necessarily еxсееd 2.0?g/kg/d. Previous wоrk from оur lаbоrаtоrу dіѕсоvеrеd that аn eight-week реrіоd оf hеаvу rеѕіѕtаnсе trаіnіng coupled with hіgh рrоtеіn соnѕumрtіоn (>3.0?g/kg/d) rеѕultѕ іn improvements in bоdу соmроѕіtіоn. Furthermore, аt least in thе ѕhоrt tеrm, hіgh protein іntаkеѕ hаd nо hаrmful ѕіdе effects. Hоwеvеr, lоng-tеrm longitudinal dаtа аrе lасkіng іn tеrmѕ of thе effects оf high рrоtеіn diets. Thuѕ, thе purpose of this іnvеѕtіgаtіоn wаѕ tо еxаmіnе thе еffесtѕ оf hіgh protein consumption in a grоuр of rеѕіѕtаnсе-trаіnеd young mаlеѕ оvеr a 1-уеаr period. Hіgh protein dіеt: A hіgh рrоtеіn diet is a tуре оf weight loss plan thаt еmрhаѕіzеѕ consumption оf hіgh-рrоtеіn-соntаіnіng fооdѕ. Thеrе are mаnу different kinds of hіgh рrоtеіn dіеtѕ. Many high protein diets mау bе rіѕkу for overall hеаlth bесаuѕе thеу stress thе consumption of meats аnd hіgh protein fооdѕ соntаіnіng ѕаturаtеd fаt аnd a hіgh реrсеntаgе of оvеrаll fat. Aссоrdіng to thе Amеrісаn Hеаrt Aѕѕосіаtіоn guidelines, аdultѕ who are trуіng to lоѕе wеіght аnd kеер іt off ѕhоuld eat nо mоrе than 30 реrсеnt оf tоtаl daily calories from fаt аnd lеѕѕ thаn 7 реrсеnt frоm ѕаturаtеd fat, whісh іѕ dіffісult оr іmроѕѕіblе wіth mаnу high рrоtеіn dіеtѕ. High рrоtеіn dіеtѕ mау also rеѕtrісt іntаkе оf іmроrtаnt саrbоhуdrаtе

Proteinaholic

Author : Garth Davis
Publisher : Harper Collins
ISBN 13 : 0062279327
Total Pages : 243 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Proteinaholic by : Garth Davis

Download or read book Proteinaholic written by Garth Davis and published by Harper Collins. This book was released on 2015-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

High Protein Diet

Author : Alina Nancy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539958888
Total Pages : 84 pages
Book Rating : 4.9/5 (588 download)

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Book Synopsis High Protein Diet by : Alina Nancy

Download or read book High Protein Diet written by Alina Nancy and published by Createspace Independent Publishing Platform. This book was released on 2016-11-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein for Bigger, Better Muscles Anyone looking to increase their muscle mass knows that protein is necessary for this process. Whether you're a bodybuilder or someone who just wants to bulk up a bit, you'll need to increase your protein intake. Protein consists of various amino acids, which the body uses to build new muscle and to repair damaged ones. Since protein is made of oxygen, hydrogen, carbon and nitrogen, it works by putting you into an anabolic state when you have enough protein to create a positive balance of protein. In this state, you'll build muscle faster than usual. Without sufficient protein intake, your body will actually use muscle mass for energy, so it's best to avoid falling into a negative nitrogen balance or catabolic state. How Much Protein Do I Need? Wondering how much protein you should be adding to your meals? In general you want to aim for around one gram per pound of body weight per day. So, if you weigh 180 pounds, you'll want to aim for roughly that amount of protein. The amount of protein that your body can process at one time is limited. For women, 20 grams per meal is the most efficient amount and for men, it's 30 grams. Eating smaller, high protein meals several times a day maintains the anabolic state without side effects. Ideally, you'll provide your body with protein throughout the day, but there are certain points when it is even more essential than usual. Eating immediately after a workout allows your body to create more muscle and to repair the damage done during the workout. However, you should also aim to eat some protein around 20 minutes before you begin your workout, too. What to Eat This book is packed with delicious recipes to set you on the path to eating right. However, you can come up with your own recipes, as well. It's essential that you are aware of the top sources of protein if you want to do this. Beef Chicken Eggs Pork Fish Soy These are some of the more popular and highest quantities of protein, but you can also add things like chia seeds, hard cheeses and broccoli or leafy greens to your meals to up the protein in it. Just remember that eating more than the recommended amount of protein probably won't give you bigger or better results, so stick to the recommendations and eat more often. Tags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food, ideal protein diet, protein diet, protein recipes, ideal protein recipes, weight loss, high protein, low carb, lose weight, high protein low carb diet, low carb, protein breakfast

The New High Protein Diet

Author : Charles Clark
Publisher :
ISBN 13 : 9781844137237
Total Pages : pages
Book Rating : 4.1/5 (372 download)

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Book Synopsis The New High Protein Diet by : Charles Clark

Download or read book The New High Protein Diet written by Charles Clark and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 3 Week Keto Express Diet

Author : Emma Smith
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis The 3 Week Keto Express Diet by : Emma Smith

Download or read book The 3 Week Keto Express Diet written by Emma Smith and published by . This book was released on 2020-12-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know that you are fed up with experimenting with keto plans that do not meet your expectations and yet you are here looking for a reliable solution to lose weight, have a strong and healthy body. Be happy because you may be just a few steps away from the remedy concerned. So you know that while there is no one-size-fits-all solution, there are some ground rules that almost all experts agree on. We should start each day with a high protein breakfast, avoid junk food, and stay hydrated.Eating at home is the secret to healthy and skinny people! On the other hand, many studies have shown that processed foods contribute to obesity problems, type 2 diabetes, cardiovascular disease, etc. Research has shown that families who cook at home are more likely to meet nutritional needs.Based on this essential information, I will put in your hands my famous book "THE KETOGENIC DIET OF EXCELLENT HEALTH CONTROL" which will lead to the inking of the best eating habits with amazing recipes to guarantee you hormonal balance, improvement of cervical health, and weight loss. Note that these recipes "see details below" are selected from a batch of 1500 recipes. They have been sorted according to their reliability with exceptional results.Dear reader, I know this book is dedicated to you and I also know that you are very satisfied and happy with this wonderful challenge, and now is the time to take control of your health and receive the great result that will move you forward. step by step to become the best version of yourself! DetailsPart I: BEEF recipes = 61 recipesPart II: 21 Day Keto Diet = 86 RecipesTotal = 147 Recipes

Protein Power

Author : Michael R. Eades
Publisher : Bantam
ISBN 13 : 9780553101836
Total Pages : 0 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Protein Power by : Michael R. Eades

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A protein-rich, low-carbohydrate plan for losing weight.

High Protein Diet

Author : Fredrick Kerr
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781438288185
Total Pages : 160 pages
Book Rating : 4.2/5 (881 download)

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Book Synopsis High Protein Diet by : Fredrick Kerr

Download or read book High Protein Diet written by Fredrick Kerr and published by Createspace Independent Publishing Platform. This book was released on 2010-06-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat all you want, and watch your far melt quickly away! Here at last is a sound, simple, practical, and absolutely reliable plan for losing fat and weight the high protein way. This easy-to-follow guide tells you exactly how to diet safely and effectively, without starving yourself to death, and without constantly craving the foods that lead to weight gain. It also offers a wide variety of slimming menus and recipes, and exposes the food fads and fallacies that ultimately lead to dieting failure. In a nutshell, it tells you how you can burn away unwanted fat quickly and easily, and keep it off!

The Last Chance Diet--when Everything Else Has Failed

Author : Robert Linn
Publisher :
ISBN 13 : 9780553104905
Total Pages : 206 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis The Last Chance Diet--when Everything Else Has Failed by : Robert Linn

Download or read book The Last Chance Diet--when Everything Else Has Failed written by Robert Linn and published by . This book was released on 1977 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ideal Protein Diet

Author : Food Zone Publishing
Publisher : Independently Published
ISBN 13 : 9781695607170
Total Pages : 63 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Ideal Protein Diet by : Food Zone Publishing

Download or read book Ideal Protein Diet written by Food Zone Publishing and published by Independently Published. This book was released on 2019-09-25 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ideal-Protein healthy Diet to lose weight and improve fitness Protein is exceptionally essential for excellent fitness. It's a nutrient that should be fed on each day to fulfill your body's needs. The dietary Reference intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kilogram. however, plenty of proof helps a better protein intake for weight reduction and totally different fitness benefits. This Book takes an in depth examine protein's helpful results and provides guidance for achieving the most effective results on a Ideal Protein Diet arrange. For your body, it performs the following roles: Repair and Protection: protein is that the main part of your muscle teams, bones, pores and skin, and hair. those Tissues are constantly repaired and replaced with new protein. Hormones: Chemical messenger proteins allow cells and organs on your frame to communicate with each different. Enzymes: most enzymes are proteins, and the thousands of chemical reactions that take place at some stage in your body are pushed by them. Transportation and storage: a few proteins help supply important molecules where they may be wished. for example, the protein hemoglobin includes oxygen for your body's cells. Take action today and BUY this book for getting more information!!

High Protein Diet - Yummy Dinner Ideas

Author : High Protein High Protein Diet
Publisher : CreateSpace
ISBN 13 : 9781500643195
Total Pages : 68 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis High Protein Diet - Yummy Dinner Ideas by : High Protein High Protein Diet

Download or read book High Protein Diet - Yummy Dinner Ideas written by High Protein High Protein Diet and published by CreateSpace. This book was released on 2014-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats! Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how! This book contains 30 sweet and savory high-protein recipes to get you started.