The Productivity Power-Up: Hack Your Brain, Boost Your ...

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ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Productivity Power-Up: Hack Your Brain, Boost Your ... by :

Download or read book The Productivity Power-Up: Hack Your Brain, Boost Your ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Faster Than Normal

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Publisher : Penguin
ISBN 13 : 1524704997
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Faster Than Normal by : Peter Shankman

Download or read book Faster Than Normal written by Peter Shankman and published by Penguin. This book was released on 2017-10-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

The One-Week Productivity Plan

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Publisher :
ISBN 13 : 9781548049164
Total Pages : 126 pages
Book Rating : 4.0/5 (491 download)

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Book Synopsis The One-Week Productivity Plan by : Jason Keeper

Download or read book The One-Week Productivity Plan written by Jason Keeper and published by . This book was released on 2017-06-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like work is constantly piling up on you? Do you work at a breakneck pace all day, only to find that you haven't accomplished the most important things on your agenda when you leave the office?Are you sick of procrastinating, losing focus, poor memory, and leaving projects unfinished? Do you get distracted easily?Are you overwhelmed by an ever-growing 'to do list'? Do you want to save hours a day and do more in less time?If you answered YES to any of those questions then you need to read this bookThe methods you are about to learn will work extremely quickly to flush out old procrastination habits and effortlessly boost your productivity and in as little as a one week! It doesn't matter what your source of procrastination is right now...It could be:Tasks you are behind on at workStuff that needs doing around the house or in your personal lifeBills that need payingStarting (or sticking to) a new diet or exercise programMaking time to see your family or friendsMoving forward in your relationshipOr something else...Even if you constantly struggle for motivation or lack of energy this WILL work for you and will instantly and permanently change your life in all areas for the better.What's The Secret? It's As Simple As This -I believe that you can perform every one of these accomplishments - and more - far easier and faster than you've ever dreamed - because of this one simple fact:I believe that your mind is working today at only HALF of its true power. The One-Week Productivity Plan is designed to give you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action.What are some benefits you can expect when you follow this programAlways be completely on top of your workYou'll experience less stressYou'll enjoy more time with your familyYou'll be able to pursue personal hobbiesYou'll have the freedom to be more spontaneousDevelop unbreakable concentration and focusYou'll be less stressed, more relaxed, with greater successCo-workers and supervisors will wonder what your secrets areYou will live happier knowing everything is accounted forAs well as:How to conquer" any task to power up and you will get the ability to handle any size of task whether it may be more complex.Simple methods that allow you to nail down tough information or complex concepts quickly and easilyFail-proof ways to eliminate procrastination, minimize distractions, avoid interruptions, keep your mind focused and concentrate longer, even during challenging or stressful situationsA simple zen mind hack to quickly and effectively deal with that eraThe secret mind hack to beat procrastination by using a bit of effort to teach you how to use other people around the 'pressure' with super-simple mind hacks on your part!How to use a 15 minutes mind hack secret that tricks your brain into making a start on those jobs you just don't want to do or avoidAnd much, much moreThe Botton Line:The choice is yours. You can keep doing what you're currently doing and experience the same frustrating results. Or take action to improve how you manage your time.If you apply the information in The One-Week Productivity Plan you will become more productive, manage your time better, find your focus, sharpen your creative mind, get things done faster, quicker, smarter and more importantly - WITH EASEWhat are you waiting for?

The Productivity Blueprint

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Publisher :
ISBN 13 : 9781646963089
Total Pages : 170 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis The Productivity Blueprint by : Dylan Russell

Download or read book The Productivity Blueprint written by Dylan Russell and published by . This book was released on 2020-12-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for fun and engaging tools to maximize your productivity? Do you find yourself worrying and wasting time on little things instead of spending it on the things that matter? Are you ready to ditch the rat race and spend your time the way you want to? If you answered yes to any of these questions, keep reading. It's exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might ask yourself, "What am I doing wrong? How can I be more productive?" Honestly, the answers are simpler than you might think. In fact, just 10-20 minutes of proper planning could save you over 2 hours of wasted time throughout the day. All it takes is the right tools and information to finally gain control over your life before it passes you by. In other words, simply believing you have control over your time could increase your productivity, and what better way to empower yourself than with the tips in this book? In this guide, you'll discover: 5 myths about productivity that are holding you back (the truth will empower you) How to impress your boss by saying 'no' and doing less (few people know how to do this) A surprising way video games can actually help you stay on track How this common thing destroys your productivity (and how you can fix it in no time) How this one simple tool is the secret to getting things done (and making life much, much easier) Why you should actually be working slower, not faster (most people get this wrong) One simple trick that enhances productivity you can do right now (even if you're easily distracted) ... and much, much more! Naturally, you work hard, so you deserve to spend time on things you actually care about. With engaging tools that let you go at your own pace, this book will guide you towards the productive and fulfilling life you've been working for. All that stands between you and that life is the first step. Take the first step towards a productive life today by clicking "Add to Cart" right now!

Productivity Hacks

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Publisher : CreateSpace
ISBN 13 : 9781515399612
Total Pages : 48 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis Productivity Hacks by : Barry Trinet

Download or read book Productivity Hacks written by Barry Trinet and published by CreateSpace. This book was released on 2015-09-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you are trying to run in quicksand? This busy world that we live in can make it difficult for us to be productive, but if you are able to hack your productivity, as this new book shows you, then you will get more done than you could ever possibly imagine. This book takes you step by step through the fastest proven ways to improve your productivity and focus so that you become highly effective in whatever task is at hand. Once you put the simple techniques that this book shows you into practice, you will find that you are able to get so much more done with your time... and not only that but you'll have more energy to enjoy your free time too!

Empower Your Brain

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Publisher : Independently Published
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis Empower Your Brain by : Carmela Halen

Download or read book Empower Your Brain written by Carmela Halen and published by Independently Published. This book was released on 2021-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human brain is an intricate organ made up of millions of cells that can hold more information than ever thought possible. Training your brain to remember better, think faster, and learn more intrinsically is actually a very easy process. It takes some time and some dedication, but soon you will see results and start noticing a marked improvement in overall brain function. Our brains can be trained and here are some of the unusual exercises that people do to exercise their brains and think more sharply and more readily. Just like training muscle requires time at the gym, improving your critical thinking and focus requires you to train your mental muscles with targeted exercises. This book is all about the tried and true neuroscience techniques that will revolutionize the way you use your brain so that you can start thinking differently and live to your full potential. Moreover, you will have more knowledge at: - Strategies for overcoming the most common causes of clouded thinking such as stress, unmanageable emotions, and more... - Why multitasking is actually damaging your ability to think on your feet and get things done - Actionable tips and techniques to start boosting your cognitive function right away - An understanding of cognitive distortions like the "all or nothing" mindset that is preventing you from thinking critically and blinding you to reality - Why recognizing thought patterns is so crucial to changing the way you think and transforming your productivity and time management - Practical methods that will make it easier than ever to perform at your best, each and every day - The most common mistakes people make when judging situations and making important decisions - How negative thoughts and emotions can actually create positive results and deeper insight into the workings of your mind

Productivity

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Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Productivity by : Henry Lee

Download or read book Productivity written by Henry Lee and published by No Fluff Publishing . This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quality of your life depends on how you work for it. For starters, a happy, meaningful and successful life is the result of your hard work. However, life is not all about working. Your work is only a means to get to your goals in life. Knowing the secrets to achieve all your dreams is the key to a wonderful life, and you can make that happen by working smart. In Productivity: 30+ Productivity Hacks and Secrets You can Apply Immediately, The Ultimate Time Management and Productivity Guide, you will find productivity strategies that have catapulted successful individuals to the zenith of their chosen fields, whether in business, academe, arts, entertainment and personal lives. These people used simple and practical methods that help them to achieve their goals faster. They engaged in certain habits to be more efficient, and consequently open doors to great opportunities and live life to the fullest. These secrets are called productivity hacks, which are useful tools in helping you complete tasks with less effort and time. This book shares powerful tips that can help you become more productive. Apply them consistently in your work and personal life to get the optimum result. You will be amazed by your power to transform your life with just a few productivity hacks. Table of Contents Introduction A Primer to Productivity Hacks – The Basic Principles on Productivity 11 Hacks that Successful People Use to Increase Productivity 11 Hacks to Be Productive at Work 15 Hacks to Have a Successful Life 10 Things Your Need to Stop Doing to Be Productive Powerful Steps to Increase Your Productivity Conclusion

Biohack Your Brain

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Publisher : HarperCollins
ISBN 13 : 0062994344
Total Pages : 188 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Biohack Your Brain by : Kristen Willeumier

Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

Dopamine Nation

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Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

The Miracle Morning (Updated and Expanded Edition)

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Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Retrain Your Brain

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Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis Retrain Your Brain by : Tony Dempster

Download or read book Retrain Your Brain written by Tony Dempster and published by . This book was released on 2021-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive function is a set of mental skills that include working memory, flexible thinking, and self-control. We use these skills every day to learn, work, and manage daily life. The trouble with executive function can make it hard to focus, follow directions, and handle emotions, among other things. This book offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning-focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control―This guide offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the five core skills of executive functioning, including summaries, techniques, and brain hack to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, with this book, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.

Smarter Faster Better

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Publisher : Random House
ISBN 13 : 067964542X
Total Pages : 400 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Smarter Faster Better by : Charles Duhigg

Download or read book Smarter Faster Better written by Charles Duhigg and published by Random House. This book was released on 2016-03-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track. “Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories to give us a fuller, more human way of thinking about how productivity actually happens.”—Susan Cain, author of Quiet In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity and rich storytelling to how we can improve at the things we do. At the core of Smarter Faster Better are eight key concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters—this book reveals that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways. Smarter Faster Better is a story-filled exploration of the science of productivity, one that can help us learn to succeed with less stress and struggle—and become smarter, faster, and better at everything we do.

Master Productivity - 30 Easy Tips To Get More Done In Less Time, Hack Your Brain, Learn How To Take Action, Grow Yourself, Become A Super Productive You

Download Master Productivity - 30 Easy Tips To Get More Done In Less Time, Hack Your Brain, Learn How To Take Action, Grow Yourself, Become A Super Productive You PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535435062
Total Pages : 42 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Master Productivity - 30 Easy Tips To Get More Done In Less Time, Hack Your Brain, Learn How To Take Action, Grow Yourself, Become A Super Productive You by : Peter Flynn

Download or read book Master Productivity - 30 Easy Tips To Get More Done In Less Time, Hack Your Brain, Learn How To Take Action, Grow Yourself, Become A Super Productive You written by Peter Flynn and published by Createspace Independent Publishing Platform. This book was released on 2016-07-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method to Master the Art of Time Management and Become Super Productive. You are about to discover a proven strategy on how to master productivity using 30 easy steps. When it comes to productivity, every human being is privileged to have the same number of hours in the day as others. Interestingly, just because we all have 24 hours a day doesn't mean that we end up being equal in different aspects of life. In fact, while some of us complain about how little time we have to get things done or how time seems to fly too fast, others can easily manage to get lots of stuff done. So what's the difference between the super-productive individuals and the rest? How can some people get so much done in less time? Well, simple; they have mastered the art of time management. Identify habits that affect your productivity negatively and get rid of such habits. Work to enhance your efficiency levels. Let's see how you too can master productivity! This book will let you in on the super productive habits required, such that you can master productivity! This Is An Effective Guide On: Master the Art of Identifying Productivity Habits Actionable Ways To Get More Done In Less Time Hack Your Brain Learn How To Take Action Grow Yourself Become A Super Productive You Easily Learn These Master Tips: Effectively Deal With Distractions Flip Travel Time Into Your Favour Become a Master at Setting Goals Solving Problems Outsource To Free Up Your Time Auto-pay Your Bills Reward Yourself Much Much More! Become a true master at driving efficient time management and increase your productivity with immediate effect.

Getting Results the Agile Way

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Publisher : Innovation Playhouse LLC
ISBN 13 : 0984548203
Total Pages : 273 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Getting Results the Agile Way by : J. D. Meier

Download or read book Getting Results the Agile Way written by J. D. Meier and published by Innovation Playhouse LLC. This book was released on 2010 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Agile Results system, a systematic way to achieve both short- and long-term results that can be applied to all aspects of life.

Stress-Free Productivity Hacks: Techniques for Getting Things Done

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Author :
Publisher : Ava Arin
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress-Free Productivity Hacks: Techniques for Getting Things Done by : Ava Arin

Download or read book Stress-Free Productivity Hacks: Techniques for Getting Things Done written by Ava Arin and published by Ava Arin. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Your To-Do List and Take Back Your Time with Stress-Free Productivity Hacks! Feeling overwhelmed by a never-ending list of tasks? Drowning in emails and deadlines? You're not alone. But what if you could achieve more with less stress and finally feel like you're in control? Stress-Free Productivity Hacks equips you with powerful techniques and actionable strategies to transform your approach to work and life. In this practical guide, you'll discover: The secrets to capturing every task and idea: Learn how to eliminate the mental clutter that keeps you up at night. Simple yet effective prioritization methods: Focus on what truly matters and stop wasting time on busywork. Actionable organization systems: Organize your tasks and projects in a way that makes sense for you, boosting efficiency and reducing overwhelm. Powerful time management techniques: Discover how to get more done in less time and reclaim control of your schedule. Proven strategies to combat distractions: Minimize interruptions and stay laser-focused on what needs to be accomplished. Habits for maintaining a stress-free mindset: Learn how to manage stress effectively and cultivate a sense of calm amidst the chaos. Stress-Free Productivity Hacks is more than just a collection of tips; it's a transformative guide that will empower you to: Achieve your goals faster and more efficiently. Free up time for the things that truly matter. Reduce stress and anxiety associated with work overload. Improve your focus and concentration. Gain a sense of accomplishment and satisfaction. Stop feeling overwhelmed and start thriving! Get your Stress-Free Productivity Hacks today and unlock the secrets to a calmer, more productive you! #productivity #stressfree #timemanagement #organisation #efficiency #getthingsdone #toodleast #goals #prioritization #success #lifehacks #tipsandtricks #mentalclutter #busyness #distractionfree #Focus #timemanagementstrategies #organizationhacks #stressmanagement #mindset #overwhelm #accomplishment #worklifebalance #anyone #busylife #students #professionals #workfromhome #feelingoverwhelmed #timeforchange #lifeimprovement #selfimprovement #wellbeing #avaarin #productivityexpert #productivitycoach #empowerment #achieveyourgoals #stressfreeliving #unlockyourpotential #livemore #fulfillinglife #productivitytips #timemanagementtools #organizationaltips #stressreduction #mindfulness #personaldevelopment #growthmindset

The First 20 Hours

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Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Productivity

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Publisher :
ISBN 13 : 9781837870738
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Productivity by : Fernando Novaes

Download or read book Productivity written by Fernando Novaes and published by . This book was released on 2022-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you stop the noise of other people's successful schedules and take the time to develop a routine and habits that work for you, you're able to focus yourself and become the productivity superstar you wish to be. It's all about figuring out what is right for you. This book aims to teach you how to become highly productive and organized. This guide shall provide you with insight into why laziness develops, and precisely why being productive works in your favor. This book will also offer actionable and potent techniques you can use to enhance your efficiency. These techniques include effective time management: an imperative part of living an organized and stress free life. Improving and developing this precious skill will allow you to regain control over your time. You will trade being busy for getting important things done while assuring at the same time that you have time for your friends, family, and yourself. Time is the most valuable non-renewable resource we possess, and this book will teach you how to make the most out of it, so you can live a successful, happy, and fulfilled life. If you're following a corporate career, improving your productivity, getting the important things done faster, and with high-quality will go a long way to raise awareness of the quality of your work and fast-forward your career progression.