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The Prism Weight Loss Program
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Book Synopsis The Prism Weight Loss Program by : Karen Kingsbury
Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 2011-05-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
Book Synopsis Prism Weight Loss Program Curriculum Phase One by : Toni Vogt
Download or read book Prism Weight Loss Program Curriculum Phase One written by Toni Vogt and published by . This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First six weeks (i.e. Phase One) of the Prism Weight Loss Program's daily readings and personal reflection questions. Also includes daily food record, mirror page, food guidelines, etc. The program has helped tens of thousands of people achieve their ideal weight and take control of compulsive addictive behaviors related to the abuse of food.
Book Synopsis Extreme Weight Loss by : Sarah Trainer
Download or read book Extreme Weight Loss written by Sarah Trainer and published by NYU Press. This book was released on 2021-04-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study that explores patients’ perspectives on a life-altering surgery Bariatric surgery rates around the world have increased exponentially over the past decade. In Extreme Weight Loss, anthropologists Sarah Trainer, Alexandra Brewis, and Amber Wutich provide us with an inside look at how patients experience this medical procedure, as well as its far-reaching and complex personal implications. Drawing on patient interviews, survey data, and more, Trainer, Brewis, and Wutich explore why people decide to undergo bariatric surgery, and how that decision transforms their lives. They show, in painstaking detail, how the journey to weight loss is can be at once painful and liberating, dispiriting and self-affirming. Extreme Weight Loss explores questions about which bodies are treated as though they belong in modern societies, and which bodies are treated as unwanted. It considers how people challenge and manage these unfair standards, illuminating what it means to be large-bodied in America’s diet-obsessed culture.
Book Synopsis Healthy Weight Loss by : Gary Smalley
Download or read book Healthy Weight Loss written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How foods affect your relationships, how relationships affect your health, finding the strength to love and eat better"--Jacket.
Book Synopsis The Prism Workbook by : David B. Wexler
Download or read book The Prism Workbook written by David B. Wexler and published by W W Norton & Company Incorporated. This book was released on 1991 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
Book Synopsis Gandhi’s Search for the Perfect Diet by : Nico Slate
Download or read book Gandhi’s Search for the Perfect Diet written by Nico Slate and published by University of Washington Press. This book was released on 2019-02-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India’s struggle for independence. What became the pillars of Gandhi’s diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many of the debates in twenty-first-century food studies, and presaged the necessity of building healthier and more equitable food systems.
Book Synopsis The Kind Diet by : Alicia Silverstone
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Book Synopsis More of Him, Less of Me by : Jan Christiansen
Download or read book More of Him, Less of Me written by Jan Christiansen and published by . This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the Weigh Down Diet program is evident by both the best-selling sales of the book and the countless members of the Weigh Down program. Jan Christiansen is one of those successful members and winners. As Jan applied the principle of eating taught in Weigh Down, she not only began to lose weight, but more importantly, began to really know God. She began sharing her new insight on her website and soon found thousands of people hitting her sight each week for inspiration and encouragement for their Weigh Down journey.
Book Synopsis The UltraSimple Diet by : Mark Hyman
Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole
Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Book Synopsis Born Again Bodies by : R. Marie Griffith
Download or read book Born Again Bodies written by R. Marie Griffith and published by Univ of California Press. This book was released on 2004-10-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fat People Don't Go to Heaven!" screamed a headline in the tabloid Globe in November 2000. The story recounted the success of the Weigh Down Workshop, the nation's largest Christian diet corporation and the subject of extensive press coverage from Larry King Live to the New Yorker. In the United States today, hundreds of thousands of people are making diet a religious duty by enrolling in Christian diet programs and reading Christian diet literature like What Would Jesus Eat? and Fit for God. Written with style and wit, far ranging in its implications, and rich with the stories of real people, Born Again Bodies launches a provocative yet sensitive investigation into Christian fitness and diet culture. Looking closely at both the religious roots of this movement and its present-day incarnations, R. Marie Griffith vividly analyzes Christianity's intricate role in America's obsession with the body, diet, and fitness. As she traces the underpinning of modern-day beauty and slimness ideals—as well as the bigotry against people who are overweight—Griffith links seemingly disparate groups in American history including seventeenth-century New England Puritans, Progressive Era New Thought adherents, and late-twentieth-century evangelical diet preachers.
Book Synopsis California Weight Loss Program by : H. Stanley Judd
Download or read book California Weight Loss Program written by H. Stanley Judd and published by . This book was released on 1977 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Download or read book On Every Side written by Karen Kingsbury and published by Multnomah. This book was released on 2009-04-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: After suffering the loss of his mother and separation from his sister and the girl he loved, Jordan Riley fills the holes in his soul with anger. But Faith Evans begins to disassemble the walls around Jordan ’s heart, and he realizes there’s something very familiar about her… Everything Is on the Line ...for Faith Evans, an up-and-coming newscaster. A woman of honor and integrity, who finds herself making a stand against the one man she never imagined would be her enemy... ...for Jordan Riley, a powerful attorney dedicated to fighting for human rights and against God. A man still reckoning with the boyhood loss of the three women who once meant everything to him... ...for Bethany, Pennsylvania, a small town no one ever dreamed would become the center of national attention. But it has. All because of a beloved, hundred-year-old statue of Jesus Christ that stands in Bethany’s park. A statue that some say is a clear violation of separation of church and state. A statue that has to come down. A statue that suddenly becomes the focus of a bitter conflict—one rife with political intrigue, social injustice, and personal conflicts. Before it’s over, everything that Jordan and Faith and the town of Bethany stand for will be challenged. Will love be enough when the battle rages on every side? Story Behind the Book “Each of my novels is a piece of my heart. Where Yesterday Lives was my first-ever novel, and as such it is somewhat autobiographical. The childhood story of Ellen Barrett, her love for her parents and siblings, is my story—though her current story and struggles are fictional. On Every Side sheds light on the struggle for religious freedom in today’s climate; something I am passionate about. Finally, When Joy Came to Stay is the story of one woman’s battle against depression and the secrets of her past.” —Karen Kingsbury
Book Synopsis When Joy Came to Stay by : Karen Kingsbury
Download or read book When Joy Came to Stay written by Karen Kingsbury and published by Multnomah. This book was released on 2006-09-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maggie Stovall is trapped inside a person she’s spent years carefully crafting. Now the truth about who she is—and what she’s done—is bursting to the surface and sending Maggie into a spiral of despair. Will she walk away from everything, or can Maggie allow God to take her to a place of ultimate honesty—before it’s too late? Maggie Stovall. One of the golden people. She has it all together. At least on the surface… Ben Stovall. Godly husband. Successful attorney. Has no idea of the darkness about to overtake his life… Amanda Joy. Child of society. Abused, broken, thrown away. But her trust in God is still alive… When Joy Came to Stay is the heart-wrenching story of one woman’s descent into the shadows of depression, her husband’s search for understanding, and a precious child’s unwavering faith. "Kingsbury’s poignant tale of a lost and broken family and how they experience God’s miraculous healing is a sure guarantee to bring hope and joy to her readers." —Melody Carlson, bestselling author, Diary of a Teenage Girl series "A thought-provoking account of the battle of depression in a believer’s life. It leaves no doubt that God is loving, merciful, and faithful." —Nancy Moser, author, The Mustard Seed series Story Behind the Book “Each of my novels is a piece of my heart. Where Yesterday Lives was my first-ever novel, and as such it is somewhat autobiographical. The childhood story of Ellen Barrett, her love for her parents and siblings, is my story—though her current story and struggles are fictional. On Every Side sheds light on the struggle for religious freedom in today’s climate; something I am passionate about. Finally, When Joy Came to Stay is the story of one woman’s battle against depression and the secrets of her past.” —Karen Kingsbury
Book Synopsis Forever Faithful by : Karen Kingsbury
Download or read book Forever Faithful written by Karen Kingsbury and published by Multnomah. This book was released on 2011-09-13 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entire best-selling Forever Faithful trilogy, now available in one volume: Waiting for Morning A drunk driver...a deadly accident...a dream destroyed. When Hannah Ryan loses her husband and oldest daughter to a drunk driver, she is consumed with hate and revenge. Ultimately, it is a kind prosecutor, a wise widow, and her husband's dying words that bring her the peace that will set her free and let her live again. A Moment of Weakness When childhood friends Jade and Tanner reunite as adults, they share their hearts, souls, and dreams of forever--until a fateful decision tears them apart. Now, nearly a decade later, Jade's unfaithful husband wants to destroy her in a custody battle that is about to send shock waves across the United States. Only one man can help Jade in her darkest hour. And only one old woman knows the truth that can set them all free. Halfway to Forever Matt and Hannah...Jade and Tanner--after already surviving much, these couples must now face the greatest struggles of their lives: parental losses and life-threatening illness threaten to derail their faith and sideline their futures. Can Hannah survive the loss of an adopted daughter? Will Tanner come through decades of lonliness only to face losing Jade one final time?
Download or read book Food and Love written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How foods affect your relationships, how relationships affect your health, finding the strength to love and eat better"--Jacket.
