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The Practical Guide To Aging
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Book Synopsis Enjoy Old Age by : Burrhus Frederic Skinner
Download or read book Enjoy Old Age written by Burrhus Frederic Skinner and published by W. W. Norton & Company. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for planning and approaching old age and the problems that can occur as each person gets older.
Book Synopsis Eightysomethings by : Katharine Esty
Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Their stories illustrate how real people in their eighties are living and how they make sense of their lives. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.
Book Synopsis The Practical Guide to Aging by : Christine K. Cassel
Download or read book The Practical Guide to Aging written by Christine K. Cassel and published by NYU Press. This book was released on 2000-12 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts in their relative fields discuss topics such as the normal processes of aging, how laws affect the elderly, what forms of exercise are most beneficial at various stages of life, family issues, and more.
Book Synopsis Life After Midlife by : Outskirts Press
Download or read book Life After Midlife written by Outskirts Press and published by Outskirts Press. This book was released on 2018-05-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life After Midlife is your guide to healthy and graceful aging—a blueprint for a happy lifestyle as you embark on a new chapter. Beyond what we consider the “prime of our lives” lies a fascinating, sometimes unnerving world of ups and downs, surprises, challenges, and uncertainties. But don’t be dismayed… This time in our lives can be extremely rewarding, depending on our outlook. Life After Midlife: A Practical Guide to Successful Aging is an easy-to-read handbook that can motivate and inspire us to prepare for the next phase of our lives, and by managing our mindsets and our attitudes, we can grow old gracefully, healthily and happily!
Book Synopsis Practical guide to healthy aging by : Age UK.
Download or read book Practical guide to healthy aging written by Age UK. and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NHS England, in partnership with Age UK, has published a Practical Guide to Healthy Ageing. The Guide helps people to stay physically and mentally well by providing "hints and tips" on how to keep fit and independent. It is aimed at people of any age, it is particularly relevant for people aged around 70 years or older who are beginning to find that everyday tasks now take them longer to do and may be suffering from mild frailty.
Book Synopsis Brain Health As You Age by : Steven P. Simmons
Download or read book Brain Health As You Age written by Steven P. Simmons and published by Rowman & Littlefield Publishers. This book was released on 2022-02-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, the signs and symptoms of problems, the available treatments, the financial responsibilities, and the factors that determine what kinds of care people might need as they age.
Download or read book Saving the Farm written by Greg McIntyre and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many aging Americans and their families are scared by the prospect of a healthcare event requiring long-term care. How do they pay for it? Will they lose their retirement savings, their home? Where do they turn for answers? Here! This comprehensive guide will help you navigate the legal maze of aging in America and also serve as a reference on many different aspects of senior care. Featuring: -Alzheimer's expert: Teepa Snow. -Adult Daycare Expert: Suzi Kennedy. -In Home Care Expert: Joe Seidel with Bayada Home Healthcare -Assisted Living Care with Kellee Agee, VP, Brookdale Senior Living -...and many, many more!
Book Synopsis Living the Good Long Life by : Martha Stewart
Download or read book Living the Good Long Life written by Martha Stewart and published by Clarkson Potter. This book was released on 2013-04-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas
Book Synopsis At Play in the Fields of the Lord by : Peter Matthiessen
Download or read book At Play in the Fields of the Lord written by Peter Matthiessen and published by Vintage. This book was released on 2012-05-02 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a malarial outpost in the South American rain forest, two misplaced gringos converge and clash in this novel from the National Book Award-winning author. Martin Quarrier has come to convert the elusive Niaruna Indians to his brand of Christianity. Lewis Moon, a stateless mercenary who is himself part Indian, has come to kill them on the behalf of the local comandante. Out of this struggle Peter Matthiessen creates an electrifying moral thriller—adapted into a movie starring John Lithgow, Kathy Bates, and Tom Waits. A novel of Conradian richness, At Play in the Fields of the Lord explores both the varieties of spiritual experience and the politics of cultural genocide.
Download or read book Eldercare 101 written by Mary Jo Saavedra and published by Rowman & Littlefield. This book was released on 2023-07-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand guide for caregivers in a post-pandemic world who are adapting to the rapidly changing lifestyles and care needs of elders. The care and wellbeing of our seniors is paramount as we move out of the worst phase of Covid 19 and back to a more stable landscape, that is still subject to the vagaries of aging, illness, and capabilities. This Updated edition of Eldercare 101 has been expanded to include pandemic lessons, climate change impact on senior housing and relocation, new medical and technological advancements, new housing trends, multigenerational living, Zoom memorials, brain health, legal needs when you have no children or family, isolation and more. Using her Six Pillars of Aging Wellbeing™ framework, Mary Jo Saavedra and a variety of expert contributors explore the needs, desires, realistic circumstances, opportunities for healthy and safe aging, and end of life care … something we all need to think about at some time or another.
Book Synopsis Growing Old Gracefully by : Elijah S Wright
Download or read book Growing Old Gracefully written by Elijah S Wright and published by Xspurts.com. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Growing Old Gracefully: A Practical Guide to Aging," the ultimate handbook to navigate and embrace the golden years of your life with grace, resilience, and optimism. This comprehensive guide helps you to understand the various challenges of aging, including identifying age-related changes and accepting mental and physical decline. Whether you're dealing with chronic illness, navigating the complexities of insurance and benefits, or grappling with the emotional toll of loss and grief, "Growing Old Gracefully" offers you practical and effective strategies. This book emphasizes the importance of maintaining a healthy lifestyle through good nutrition and regular exercise, alongside the significance of a robust social network, strong family ties, and community participation. It guides you to strike the right balance between independence and assistance, outlining when to seek help, whether it be professional caregiving options or extended family. In this practical guide, you'll also find insightful advice on: coping with dementia and Alzheimer's, enhancing emotional health, planning for the future, exploring housing options, and fostering a positive attitude towards aging. We delve into the importance of leisure, recreation, and continuous learning while also enlightening you on how to use technology to stay connected and safeguard yourself online. No stone is left unturned when it comes to your financial health, as well; learn the ins and outs of financial planning for seniors and understand the nuances of insurance and benefits. Ultimately, "Growing Old Gracefully" aims to cultivate resilience and optimism while helping you embrace the aging process wholeheartedly. Whether you're a senior yourself, a loved one, a caregiver, or a professional working with seniors, this book can make the journey of aging less daunting and more enriching. It's time to celebrate aging, equip yourself with this resource, and step into your golden years with confidence, wisdom, and grace.
Book Synopsis Longitudinal Data Analysis by : Jason Newsom
Download or read book Longitudinal Data Analysis written by Jason Newsom and published by Routledge. This book was released on 2013-06-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides accessible treatment to state-of-the-art approaches to analyzing longitudinal studies. Comprehensive coverage of the most popular analysis tools allows readers to pick and choose the techniques that best fit their research. The analyses are illustrated with examples from major longitudinal data sets including practical information about their content and design. Illustrations from popular software packages offer tips on how to interpret the results. Each chapter features suggested readings for additional study and a list of articles that further illustrate how to implement the analysis and report the results. Syntax examples for several software packages for each of the chapter examples are provided at www.psypress.com/longitudinal-data-analysis. Although many of the examples address health or social science questions related to aging, readers from other disciplines will find the analyses relevant to their work. In addition to demonstrating statistical analysis of longitudinal data, the book shows how to interpret and analyze the results within the context of the research design. The methods covered in this book are applicable to a range of applied problems including short- to long-term longitudinal studies using a range of sample sizes. The book provides non-technical, practical introductions to the concepts and issues relevant to longitudinal analysis. Topics include use of publicly available data sets, weighting and adjusting for complex sampling designs with longitudinal studies, missing data and attrition, measurement issues related to longitudinal research, the use of ANOVA and regression for average change over time, mediation analysis, growth curve models, basic and advanced structural equation models, and survival analysis. An ideal supplement for graduate level courses on data analysis and/or longitudinal modeling taught in psychology, gerontology, public health, human development, family studies, medicine, sociology, social work, and other behavioral, social, and health sciences, this multidisciplinary book will also appeal to researchers in these fields.
Book Synopsis Introduction to Aging by : Judith Sugar
Download or read book Introduction to Aging written by Judith Sugar and published by Springer Publishing Company. This book was released on 2014 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Book Synopsis Aging with Faith and Common Sense by : Frederick Wulff
Download or read book Aging with Faith and Common Sense written by Frederick Wulff and published by . This book was released on 2016-12-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can get better with age! Old age is a gift from God. Live it to the fullest. The Bible gives us hope, comfort and encouragement in our journey of aging. It's full of promises to keep us going and a spirit of hope in our daily lives. Application of the advice given in this book is directed toward people of faith, but this application can be universal to all people. All of us on our journey through life can relate to common sense ideas that help make life fulfilling and joyful. Our "extra years" are not just for breathing. An old song goes: "Be my life's companion and we'll never grow old. When there's joy in living you just never grow old. You've got to stay young 'cause you'll never grow old." Christ is the perfect companion. Hopefully, this book will help us all to be companions that never grow old. Much of the common sense portion added by the author is based primarily upon the experience of aging, blended with useful quotes of wise and well-known people. Living in an independent living community, that also has assisted living and a memory care facilities, has made the writer aware of how the elderly live their daily lives. Observations of numerous relatives and friends who have lived in various senior facilities had been equally beneficial. The author believes what he has learned is worth sharing.
Book Synopsis Taking Care of Aging Family Members, Rev. Ed. by : Wendy Lustbader
Download or read book Taking Care of Aging Family Members, Rev. Ed. written by Wendy Lustbader and published by Simon and Schuster. This book was released on 1994 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on handling the physical, mental, emotional, and financial needs of the aged and includes sections on spirituality, ethnicity, self-neglect, and other issues.
Book Synopsis Tips for Aging at Home by : Laura N. Gitlin
Download or read book Tips for Aging at Home written by Laura N. Gitlin and published by Camino Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us seek to remain independent and stay in our own homes for as long as possible. However, as we age, we may experience changes in our abilities to do what matters most to us. These changes may involve dressing, bathing, toileting, preparing meals, reading, going up and down stairs, or other activities. But there is good news! This book provides simple tips"€"identified in research and clinical practice"€"that can be tried at home. These straightforward suggestions may help you do what matters to you. Find the activity you want to do, try a few of the listed tips, and keep track of which ones were most helpful.
Download or read book Fundamentals of Aging written by and published by . This book was released on 2013* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanies course N 165, Fundamentals of Aging.
