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The Power Of Your Sensory Self
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Book Synopsis The Power of Your Sensory-Self by : Judi M Wolansky Ota/L
Download or read book The Power of Your Sensory-Self written by Judi M Wolansky Ota/L and published by . This book was released on 2020-11-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book that explains how sensory experiences impact brain chemistry. Some encounters produce feel-food chemicals while others increase stress-related chemicals. Readers will learn how to incorporate the feel-good experiences into their life to manage their stress.
Book Synopsis Learn to Have Fun with Your Senses by : John Taylor
Download or read book Learn to Have Fun with Your Senses written by John Taylor and published by Future Horizons. This book was released on 2011 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great book FOR kids with sensory issues. Dr. John Taylor expertly helps kids learn to help themselves recognize and deal with the sensory problems they meet in everyday life.
Download or read book The 5x2 Method written by Chris DiVecchio and published by Createspace Independent Publishing Platform. This book was released on 2018-03-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 5x2 Method has the ability to dramatically reduce stress, inspire a more optimistic outlook on life and will open your eyes to things that have been hiding in plain sight, by revealing the power of your senses.
Book Synopsis The Power of Your Senses by : Russell Jones
Download or read book The Power of Your Senses written by Russell Jones and published by . This book was released on 2021-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
Book Synopsis Change Your Life by Giving Power to Your Senses by : Life Books
Download or read book Change Your Life by Giving Power to Your Senses written by Life Books and published by Independently Published. This book was released on 2018-12-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Be Happier? Using Your Senses To Transform Your Life... Continue reading to uncover the potential of your senses and just how one might use them for self-improvement, restorative healing, and better life fulfilment. Link to a complimentary workbook included - What is Your Predominant Sense?Work through the quiz to determine your main sensory tendency and find out what it means. Learn more about yourself and also how to sharpen each of your five senses with a fun exercise stretching over 5 days.Why wait? Download now to find out how to tweak your senses and make use of them to much better understand the world.
Download or read book Sensehacking written by Charles Spence and published by Penguin UK. This book was released on 2021-01-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks total sense, lots of fun facts, right up there with the best of the best' Chris Evans 'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best. 'Spence does for the senses what Marie Kondo does for homes' Avery Gilbert, author of What the Nose Knows 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need?
Download or read book Arousing Sense written by Tomie Hahn and published by University of Illinois Press. This book was released on 2021-11-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging with sensory experience provides a gateway to the contemplation and cultivation of creativity and ideas. Tomie Hahn's workshopping recipes encourage us to incorporate sensory-rich experiences into our research, creative processes, and understanding of people. The exercises recognize that playfulness allows for a loosening of self while increasing empathy and vulnerability. Their ability to spark sensory endeavors that reach into our deepest core offers potentially profound impacts on art making, research, ethnographic fieldwork, contemplation, philosophical or personal introspections, and many other activities. Designed to be flexible, these living recipes provide an avenue for performative adventures that invite us to improvise in ways suited to our own purposes or settings. Leaders and practitioners enjoy limitless arenas for using the senses for explorations that range from personally transformative to professionally productive to profoundly moving. User-friendly and practical, Arousing Sense is a guide to how teaching through sensory experience can lead to positive, transformative impact in the classroom and everyday life.
Book Synopsis Raising a Sensory Smart Child by : Lindsey Biel
Download or read book Raising a Sensory Smart Child written by Lindsey Biel and published by Penguin. This book was released on 2009-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised edition of the most comprehensive guide to sensory processing challenges "At last, here are the insights and answers parents have been searching for." —Dr. Temple Grandin For children with sensory difficulties—those who struggle process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights—this groundbreaking book is an invaluable resource. Sensory processing challenges affect all kinds of kind—from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever. In this book, you'll learn: * How the 8 senses (yes, 8!) are supposed to work together and what happens when they don't * Practical solutions for daily challenges-from brushing teeth to getting dressed to handling holiday gatherings * Strategies for managing sensitivities to noise, smell textures, and more * "Sensory diet" activities that help meet sensory needs, with new ideas for kids, teens, adults, and families * Parenting tips for handling discipline, transitions, and behavioral issues * How to practically and emotionally support children and teens with autism and sensory issues * Ways to advocate for your child at school and make schools more "sensory smart" * How to help your child with sensory issues use technology effectively and responsibly * Ways to empower your child and teen in the world * Where to get the best professional help and complementary therapies ***WINNER of the NAPPA GOLD AWARD and iPARENTING MEDIA AWARD***
Book Synopsis How to Be a Superhero Called Self-Control! by : Lauren Brukner
Download or read book How to Be a Superhero Called Self-Control! written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.
Download or read book Sense written by Russell Jones and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways. In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can. Sense is a fascinating and revelatory look at how you can use your senses in a way you never have before.
Book Synopsis Senses of the Soul by : GuruMeher Khalsa
Download or read book Senses of the Soul written by GuruMeher Khalsa and published by . This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.
Download or read book Play to Progress written by Allie Ticktin and published by Hachette UK. This book was released on 2021-07-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: For children to develop to their fullest potential, their sensory system - which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance (vestibular), body awareness (proprioception), and internal perception (interoception) - needs to be stimulated from the time they are born. Their senses flourish when they explore their environment by touching new textures, including their food, running, jumping, climbing, and splashing outside - never through screens. As an occupational therapist with a specialty in sensory integration and early childhood development, Dr Allie Ticktin has seen an alarming increase in cases of children who can't sit in circle time or at their desk upright and who are delayed in learning to walk, talk, or socialise, many of whom have been diagnosed with ADHD or sensory processing disorders, in part because these critical systems have been neglected. In the recent past, the sensory system and many developmental skills evolved naturally outside in the garden or on the playground. But with increasing time pressures for both kids and parents, as well as safety concerns, children are often sat in front of screens, without sufficient opportunity to explore and interact with their environment. The good news is that boosting your child's sensory development doesn't take enormous amounts of time or supplies, or any special skills. In Play to Progress, Ticktin discusses the eight sensory systems and how a child uses them, and offers easy, fun activities that will encourage their development so that your little one will be better able to respond to their emotions, build friendships, communicate their needs, and thrive in school. That's the power of sensory play.
Book Synopsis Squirmy Wormy by : Lynda Farrington Wilson
Download or read book Squirmy Wormy written by Lynda Farrington Wilson and published by Future Horizons. This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tyler has autism and sensory processing disorder, and though sometimes he has trouble staying still, ignoring noises, and concentrating, he is learning how to cope with his disorder in different ways.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Book Synopsis Personal Power Books: Personal power; or, Your master self by : William Walker Atkinson
Download or read book Personal Power Books: Personal power; or, Your master self written by William Walker Atkinson and published by . This book was released on 1922 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Messaging written by Debra Ann and published by iUniverse. This book was released on 2011-02-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Messaging Process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward the truth of spirit that exists in your heart. The Messaging Process will: Guide you through a 15 day process of writing and internal exploration as you begin the healing journey through grief. Discover love and truth in the midst of grief. Allow you to gain an understanding of your emotions and learn to recognize and appreciate these internal signals as messengers toward self empowerment and healing. Encourage you to gain a greater connection to spirit through visualization, affirmations, prayer and meditation. Invite you to be willing to release your grief and allow the experience to be integrated into your life as you awaken and remember the sanctuary of your soul. Allow you to understand and implement the power of creativity into your healing. This Process will return you to love, spirit and wholeness as you journey through grief on your spiritual path toward healing. This book also includes Heavenly Messages~Forever In My Heart poems written by Debra Ann. They are her unique brand of messages that offer words to the silence of grief. These messages are published as spiritual eternity cards. They were inspired by the memory and written in honor of all who are no longer with us but who remain in our hearts forever.
Book Synopsis Living Sensationally by : Winnie Dunn
Download or read book Living Sensationally written by Winnie Dunn and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology.
