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Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810866549
Total Pages : 66 pages
Book Rating : 4.8/5 (665 download)
Download or read book Cassius Cheong's Postively Quit! Manual written by Cassius Cheong and published by . This book was released on 2010 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810844899
Total Pages : 74 pages
Book Rating : 4.8/5 (448 download)
Download or read book Cassius Cheong's Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2010-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassius Cheong's The Positively Quit Manual is the thinking person's guide to quit smoking. My experience helping smokers quit successfully is that it works best for those who are rational, independent-minded and determined to quit for good. If this description fits you, you'll likely find this manual a useful tool to help you quit smoking for good. Visit www.positivelyquit.com for more details.
Author : Cassius Cheong
Publisher :
ISBN 13 : 9789810874179
Total Pages : 72 pages
Book Rating : 4.8/5 (741 download)
Download or read book The Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2011-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual.--Brian Nussbaum, Psy.D.
Author : Cassius Cheong
Publisher : Cassius Cheong
ISBN 13 : 9810973101
Total Pages : 68 pages
Book Rating : 4.8/5 (19 download)
Download or read book Positively Quit! The Thinking Person's Guide to Stop Smoking written by Cassius Cheong and published by Cassius Cheong. This book was released on 2015-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positively Quit simplifies the process of becoming a non-smoker. Cassius, himself an ex-smoker, starts from the beginning, guiding you to recall how and why you started smoking. He then empowers you through the process of undoing your decision to start smoking. He prepares you for each of the challenges you will face and outlines your alternatives to smoking. For those who are curious, his final chapter explains the science behind his approach to quitting. This is the only manual you will need to stop smoking and, when you follow his steps, you will rediscover the freedom of being a non-smoker.
Author : Cassius Cheong
Publisher :
ISBN 13 : 9780557145638
Total Pages : 59 pages
Book Rating : 4.1/5 (456 download)
Download or read book Positively Quit Manual written by Cassius Cheong and published by . This book was released on 2009-10-07 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positively Quit Manual was written with one key objective in mind - to help smokers who want to quit do so as quickly and painlessly as possible. To do this, we did our best to keep things as simple as possible, pared information down to the bare necessity and included only those techniques that worked effectively for the greatest number of our clients. The Manual writer smoked a packet of cigarettes a day for 20 years. He tried going 'cold turkey', 'cutting down' and other methods but failed each time. He found that quitting was relatively easy, however, using the observations and techniques described in this manual. Follow the simple instructions in it and you'll likely find quitting smoking relatively easy as well.
Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)
Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Author : Francesco Rosato
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (795 download)
Download or read book Be Free written by Francesco Rosato and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life and break free from the chains of smoking with "BE FREE: The Best Manual to Quit Smoking." This empowering guide is your comprehensive roadmap to quitting smoking for good, offering practical advice, proven strategies, and unwavering support every step of the way. "BE FREE" is your ultimate companion on the journey to a smoke-free life. Whether you're a long-time smoker or just starting your quitting journey, this book provides the tools and resources you need to succeed. From understanding the psychology of addiction to developing a personalized quit plan, "BE FREE" equips you with everything you need to reclaim your health and well-being. Key Features: Understanding the Psychology of Addiction: Delve into the science of addiction and gain insights into how nicotine hijacks your brain and keeps you hooked. Learn how to break free from the cycle of addiction and regain control of your life. Proven Quitting Strategies: Explore a variety of effective quitting strategies, from cold turkey to nicotine replacement therapy (NRT) to prescription medications. Discover which method works best for you and embark on your journey to a smoke-free life with confidence. Creating Your Personalized Quit Plan: Develop a customized quit plan tailored to your individual needs and preferences. Set realistic goals, identify triggers, and arm yourself with the tools to overcome cravings and withdrawal symptoms. Managing Withdrawal Symptoms: Navigate the challenges of withdrawal with practical tips and strategies. From coping with cravings to managing mood swings, "BE FREE" provides the support and guidance you need to stay strong during the toughest moments. Harnessing Social Support: Engage your friends, family, and support groups in your quitting journey and leverage their support to stay motivated and accountable. Learn effective communication techniques to express your needs and receive the encouragement you deserve. Overcoming Psychological Barriers: Confront the psychological barriers to quitting smoking with evidence-based techniques and coping mechanisms. From managing stress and anxiety to reframing negative thought patterns, "BE FREE" empowers you to overcome mental hurdles and stay focused on your goal. Creating a Smoke-Free Lifestyle: Embrace a healthier, smoke-free lifestyle with guidance on preventing relapse, cultivating positive habits, and filling the void left by smoking with fulfilling activities. "BE FREE" helps you transition to a life without cigarettes and thrive in your newfound freedom. Celebrating Your Success: Celebrate your victories and milestones along the way with tips on self-care, positive reinforcement, and rewarding yourself for your achievements. Stay motivated and inspired as you progress towards a smoke-free future. Packed with valuable insights, practical strategies, and compassionate guidance, "BE FREE" is your go-to resource for quitting smoking and reclaiming your health and happiness. Whether you're ready to take the first step towards quitting or seeking support to maintain your smoke-free lifestyle, "BE FREE" has everything you need to succeed. Order your copy of "BE FREE: The Best Manual to Quit Smoking. The Easiest Way to Be Smoke-Free" today and embark on your journey to a healthier, smoke-free life!
Author : Acacia C. Parks
Publisher : John Wiley & Sons
ISBN 13 : 111831591X
Total Pages : 545 pages
Book Rating : 4.1/5 (183 download)
Download or read book The Wiley Blackwell Handbook of Positive Psychological Interventions written by Acacia C. Parks and published by John Wiley & Sons. This book was released on 2014-04-10 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collating for the first time a range of techniques in positive psychology, this handbook introduces topics such as courage, empathy and humor, and spans areas as diverse as gratitude, forgiveness and strengths. It also explores special considerations such as ethics and motivation, and offers informed conjecture on future directions in research and practice. Comprehensive content summarizes theory and research on many areas of positive psychology intervention for the first time and provides essential updates on established interventions Features contributions from an array of leading researchers, including Bob Emmons, Sonja Lyubomirsky and Shane Lopez Covers established interventions – for instance, coaching and family therapy – as well as newly developed interventions – such as schizophrenia or stopping smoking
Author : Ernest Dempsey
Publisher : Loving Healing Press
ISBN 13 : 1615990402
Total Pages : 106 pages
Book Rating : 4.6/5 (159 download)
Download or read book Recovering the Self written by Ernest Dempsey and published by Loving Healing Press. This book was released on 2010-04-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Self: A Journal of Hope and Healing (Vol. II, No. 2) April 2010 "Recovering The Self" is a quarterly journal which explores the themes of recovery and healing through poetry, memoir, essays, Opinion, fiction, humor, media reviews and psycho-education. Areas of concern include aging, disabilities, health, abuse recovery, trauma/PTSD, anxiety, and depression. Contributors come from around the world to provide a mirror of the experience of peoples of all cultures and beliefs. This issue explores a number of areas of concern including: Complementary and Alternative Therapies Combat Veterans and PTSD Overcoming jealousy Mental illness Addiction Parenting Eldercare Psychotherapy Media reviews Abuse Recovery and much more! Acclaim for "Recovering The Self" "Editor Ernest Dempsey does an admirable job of pulling this material together in a pleasing shape. Each piece offers a revelation, insight, or lesson for the reader to take away. The writing throughout is excellent." --Janet Riehl, author "Sightlines: A Poet's Diary" "I highly recommend a subscription to this journal, "Recovering the Self, " for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com Periodicals: Literary - Journal Self-Help: Personal Growth - Happiness
Author : Andy McEwen
Publisher : John Wiley & Sons
ISBN 13 : 0470757841
Total Pages : 168 pages
Book Rating : 4.4/5 (77 download)
Download or read book Manual of Smoking Cessation written by Andy McEwen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).
Author : Alain Patry
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (773 download)
Download or read book Breathe Easy written by Alain Patry and published by Independently Published. This book was released on 2023-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive road map for smokers looking to quit and begin a brand-new, healthier chapter in their lives is "Breathe Easy: A Guide to Quit Smoking.". This guide offers all the resources and encouragement you need to stop smoking and stop smoking for good, whether you're a seasoned smoker or just beginning to dangle the carrot of nicotine dependence. By breaking the process down into manageable steps that make it easier to succeed, this comprehensive guide offers a positive, empowering approach to quitting smoking. It provides you with the tools you need to deal with cravings, manage stress, and avoid triggers that might tempt you to start smoking again by offering practical advice and methods. The main goal of "Breathe Easy" is to empower you to take charge of your life and health. This manual offers the direction and encouragement you need to succeed, whether your goal is to stop smoking for your own health or the health of those around you. "Breathe Easy" is the go-to manual for anyone looking to give up smoking for good with its helpful, approachable advice. This book offers the direction and inspiration you need to start down the path to a smoke-free future, whether you're ready to make the change right now or are still debating it. So why wait? Get a copy of "Breathe Easy: A Guide to Quit Smoking" right away if you're prepared to put an end to smoking and do so permanently.
Author : Quit. For Life
Publisher :
ISBN 13 : 9780730509448
Total Pages : 26 pages
Book Rating : 4.5/5 (94 download)
Download or read book Quit. For Life written by Quit. For Life and published by . This book was released on 1985 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daryl Priestley
Publisher :
ISBN 13 : 9781835732335
Total Pages : 0 pages
Book Rating : 4.7/5 (323 download)
Download or read book Quit Smoking written by Daryl Priestley and published by . This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUIET QUITTING is the ultimate and long-awaited handbook. This detailed plan will allow you to take a necessary break, distance yourself from the disorder, and embrace a more satisfying life. This guide instructs you on suppressing the detrimental internal dialogue that impedes your progress. It will demonstrate that giving up is not indicative of feebleness but rather a bold demonstration of self-preservation and self-affection. However, this is not merely another self-help guide replete with clichéd counsel you have encountered countless times. Stacey Carroll skillfully constructs a captivating story that combines personal experiences, psychological observations, and practical strategies to overcome this dreadful dependency. This book elucidates the scientific principles underlying nicotine addiction and provides a comprehensive comprehension of how smoking evolves into a habitual behavior. Discover the compelling incentive to quit smoking as you examine the indisputable justifications to say goodbye to the habit and journey towards improved well-being, enhanced energy, and a more promising future. Discover the factual information on the detrimental effects of smoking in "How Smoking Damages Our Health And Cognitive Function: A Comprehensive Guide to Quit Smoking and Restore Your Well-being." Explore the intricate web of consequences that cigarette addiction weaves across our bodies and minds in this thought-provoking research. Uncover the remarkable ways in which smoking jeopardizes our physical well-being, including deteriorating lung health and heightened susceptibility to diseases. However, the damage does not end there. Explore further to reveal the lesser-known impact of smoking on cognitive ability, memory retention, and spatial orientation.
Author : Sandra M Nettina, Msn, Anp-BC
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469827018
Total Pages : 1939 pages
Book Rating : 4.4/5 (698 download)
Download or read book Lippincott Manual of Nursing Practice written by Sandra M Nettina, Msn, Anp-BC and published by Lippincott Williams & Wilkins. This book was released on 2013-03-27 with total page 1939 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic text since it was first published in 1974, the Lippincott Manual for Nursing Practice (LMNP) has provided essential nursing knowledge and up-to-date information on patient care for nearly 40 years. Now in its 10th edition, this full-color text continues to serve as the most comprehensive reference for practicing nurses and nursing students worldwide. Often referred as the 'Lippincott Manual' or simply the 'Lippincott', the LMNP is widely used as a procedure manual for many healthcare institutions (contains 157 Nursing Procedure Guidelines). It is also widely regarded as the Gold Standard for nursing practice in the classroom. Organized into five major parts, LMNP presents a comprehensive reference for all types of core nursing care. Part 1: Nursing Process & Practice; Part 2: Medical-Surgical Nursing; Part 3: Maternity & Neonatal Nursing: Part 4: Pediatric Nursing; Part 5: Psychiatric Nursing. Content is evidence-based with supporting articles highlighted in actual entries and procedure guidelines. Official Guidelines that shape practice are incorporated in to the content and include those from the National Institutes of Health, American Diabetes Association, American Heart Association, American Nurses Association, Joint Commission, AWHONN, and others. A companion Website includes full text, an image bank, and drug-related NCLEX®-style questions, FDA updates, and new clinical studies.
Author : Ariana John Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)
Download or read book Smoking Cessation Handbook written by Ariana John Smith and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the process of quitting difficult. Tobacco use can lead to tobacco dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. Smokers can and do quit smoking for good. In fact, since 2002 there have been more former smokers than current smokers.
Author : Sean Kevin Gaffney
Publisher : Courier Corporation
ISBN 13 : 0486490351
Total Pages : 51 pages
Book Rating : 4.4/5 (864 download)
Download or read book AREA 51 UFO Maintenance and Repair Manual Activity Book written by Sean Kevin Gaffney and published by Courier Corporation. This book was released on 2012 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the amazing alien spacecrafts hidden in the top-secret facilities of Area 51 when you get your hands on this classified maintenance manual! You'll learn how to fix ion-vapor leaks, stabilize a plasma core, reboot time-sequence initiators, synchronize power cube pulses, and sustain bio-bubble species while you solve mazes and other activities in this full-color book. Solutions included.
Author : Brett R. Kuhn
Publisher : Quirk Books
ISBN 13 : 1594747695
Total Pages : 228 pages
Book Rating : 4.5/5 (947 download)
Download or read book The Toddler Owner's Manual written by Brett R. Kuhn and published by Quirk Books. This book was released on 2014-07-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last! A Beginner’s Guide to Toddler Technology Just when you’ve mastered your infant’s maintenance routine, he begins to malfunction, refusing fuel, crying inexplicably, and resisting your attempts to clothe him. Your infant has upgraded to a toddler! But how can you master your toddler’s changing technology? Through step-by-step instructions and helpful schematic diagrams, The Toddler Owner’s Manual explores hundreds of frequently asked questions: How should I react when my toddler throws a tantrum? How do I train my toddler for self–waste disposal? Whatever your concerns, you’ll find the answers here—courtesy of pediatric psychologist Dr. Brett R. Kuhn and co-author Joe Borgenicht. Together, they provide plenty of useful advice for anyone who wants to learn the basics of toddler care.
