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Author : Stephanie Harris-Uyidi (author.)
Publisher :
ISBN 13 : 9781468144444
Total Pages : 197 pages
Book Rating : 4.1/5 (444 download)
Download or read book The Posh Pescatarian written by Stephanie Harris-Uyidi (author.) and published by . This book was released on 2012 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Randy Lauritzen
Publisher : Hyperink Inc
ISBN 13 : 161464571X
Total Pages : 277 pages
Book Rating : 4.6/5 (146 download)
Download or read book Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family written by Randy Lauritzen and published by Hyperink Inc. This book was released on 2012-08-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
Author : Stephanie Krikorian
Publisher : Mango Media Inc.
ISBN 13 : 1642500305
Total Pages : 224 pages
Book Rating : 4.6/5 (425 download)
Download or read book Zen Bender written by Stephanie Krikorian and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).
Author : Janis Jibrin
Publisher : Ballantine Books
ISBN 13 : 0345547179
Total Pages : 418 pages
Book Rating : 4.3/5 (455 download)
Download or read book The Pescetarian Plan written by Janis Jibrin and published by Ballantine Books. This book was released on 2014-03-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly
Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author : Rick Stein
Publisher : Random House
ISBN 13 : 1473532841
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)
Download or read book Rick Stein at Home written by Rick Stein and published by Random House. This book was released on 2021-09-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home is more than a place. It's a feeling. Rick Stein has spent his life travelling the world in search of cooking perfection - from France and Italy to Australia and the far east - and inspiring millions of food lovers with the results. In Rick Stein At Home, he takes us into the rhythms and rituals of his home cooking. In his first book to celebrate his all-time favourite home-cooked meals, Rick shares over 100 very special recipes, including many from his recent Cornwall series - from sumptuous main courses such as Cornish Bouillabaisse and Braised Pork Belly with Soy and Black Vinegar to indulgent desserts like Apple Charlotte and Spiced Pears Poached with Blackberries and Red Wine. Rick explores family classics that evoke childhood memories and newer dishes that have marked more recent personal milestones - along with unforgettable stories that celebrate his favourite ingredients, food memories, family cooking moments and more. Sharing the dishes he most loves to cook for family and friends throughout the year, Rick takes you inside his home kitchen unlike he's done in any previous book.
Author : Rita Fidler Dorn
Publisher : Xlibris Corporation
ISBN 13 : 1669861759
Total Pages : 125 pages
Book Rating : 4.6/5 (698 download)
Download or read book THE BUSINESS OF LIVING written by Rita Fidler Dorn and published by Xlibris Corporation. This book was released on 2023-04-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BUSINESS OF LIVING is a collection of essays on a myriad of topics. They range from social commentary to advisory; global to personal; food, war stories, love stories, time, and weather are proudly present. Read, relate, remember. Agree or not. Re-read. Laugh. Cry. Think. Food, an Art Form; The Purple Menace; Anatomy of Time; Travel Agent; Hands; Double Standard; Life of a Fire; Sex and the Grammar Lesson; Let it Snow; Masks of Ourselves; How Poor is Poor? are several titles of the compelling pieces within. Visit the author at [email protected]
Author : Rebecca Seal
Publisher : Conran Octopus
ISBN 13 : 1840917857
Total Pages : 566 pages
Book Rating : 4.8/5 (49 download)
Download or read book Happy Leons: LEON Happy One-pot Cooking written by Rebecca Seal and published by Conran Octopus. This book was released on 2018-10-04 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** LEON, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray. Simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something posh (but easy) to impress friends or family. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, LEON Happy One-pot is all about the food and not the washing up. Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers. - 'Leon is the future' - Giles Coren, The Times
Author : Jamie Oliver
Publisher : Flatiron Books
ISBN 13 : 1250267226
Total Pages : 472 pages
Book Rating : 4.2/5 (52 download)
Download or read book Ultimate Veg written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-01-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Jamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes. This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver
Author : Jamie Oliver
Publisher : Flatiron Books
ISBN 13 : 1250205972
Total Pages : 746 pages
Book Rating : 4.2/5 (52 download)
Download or read book 5 Ingredients written by Jamie Oliver and published by Flatiron Books. This book was released on 2019-01-08 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
Author : Anthony E Young
Publisher : Lulu.com
ISBN 13 : 1291635351
Total Pages : 298 pages
Book Rating : 4.2/5 (916 download)
Download or read book The Professor and Women written by Anthony E Young and published by Lulu.com. This book was released on 2013-11-20 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a spring morning in 2008 Professor Lucien McCulloch is preparing to operate at a London Clinic. He is at the pinnacle of his career as an internationally renowned Gynaecologist, popular and successful. His patient is the wife of a vindictive Libyan politician who has threatened dire consequences if the operation does not go to plan. In Lucien McCulloch's hospital a new Chief Executive wants impossibly radical changes in the department that McCulloch heads. At home his wife is becoming more resentful of the demands of his professional life. This novel follows the taut chronology of the next six months as Lucien is pursued, excluded and rejected, then escapes to the French countryside during the fast paced tapestry of events in London, Tripoli and France that eventually lead to a resolution.
Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)
Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
Author : Andrew Pern
Publisher : Face
ISBN 13 : 0955893003
Total Pages : 201 pages
Book Rating : 4.9/5 (558 download)
Download or read book Black Pudding & Foie Gras written by Andrew Pern and published by Face. This book was released on 2008-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from a one-star Michelin chef in the English country side, featuring game cooking and traditional English food.
Author : Nigella Lawson
Publisher : HarperCollins
ISBN 13 : 0063079550
Total Pages : 425 pages
Book Rating : 4.0/5 (63 download)
Download or read book Cook, Eat, Repeat written by Nigella Lawson and published by HarperCollins. This book was released on 2021-04-20 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling cookbook author “reveals her mastery not only of the stove but also of the essay” with these recipes and reflections (Booklist). “Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it provides comfort, inspiration, meaning, and beauty . . . More than just a mantra, ‘cook, eat, repeat’ is the story of my life.” —Nigella Lawson Whether asking “what is a recipe?” or declaring death to the “guilty pleasure,” Nigella brings her wisdom about food and life to the fore in Cook, Eat, Repeat—while sharing more than 100 new recipes for all seasons. Readers will find a variety of vibrant flavors, from Burnt Onion and Eggplant Dip to Chicken with Garlic Cream Sauce; from Beef Cheeks with Port and Chestnuts to Ginger and Beetroot Yogurt Sauce. Those with a sweet tooth will delight in desserts including Rhubarb and Custard Trifle; Chocolate Peanut Butter Cake; and Cherry and Almond Crumble. Along with these dishes, Nigella reveals the rhythms and rituals of her kitchen through recipes that make the most of her favorite ingredients, with inspiration for family dinners, vegan feasts, and solo suppers, as well as new ideas for cooking during the holidays.
Author : Zorina Frey
Publisher : CreateSpace
ISBN 13 : 9781512141689
Total Pages : 32 pages
Book Rating : 4.1/5 (416 download)
Download or read book 45 Magazine written by Zorina Frey and published by CreateSpace. This book was released on 2015-08-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story for every woman everywhere. Women's literary magazine publishing anonymous personal stories and creative literary and visual artwork by women from every walk of life.
Author : Ally Sinclair
Publisher : Simon and Schuster
ISBN 13 : 1667205900
Total Pages : 368 pages
Book Rating : 4.6/5 (672 download)
Download or read book A Season For Love written by Ally Sinclair and published by Simon and Schuster. This book was released on 2023-09-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Emma Love's mother retires, it is time for her to take the reins of the family dating agency and build on its success. And she has a fresh new idea: to host a Jane Austen-style Regency Season of glamourous events where potential lovers can actually take the time to get to know each other in person, with no apps in between. As the round of glamourous social events begins, we meet some of Emma's new clients, and see her matchmaking skills in action. Annie, who has a romantic soul but believes she lost her chance at love a long time ago; recently divorced Jane, who is not quite ready to see what her new love life might look like, and wild child Lydia, who is more interested in hooking up than finding her Mr Darcy. All is going swimmingly but as the Season unfolds, there is a fly in Emma's ointment - the irritating Mr Knight, with his casual attitude and gentle cynicism. Why is she allowing him to ruffle her calm, ordered life and why can't she stop thinking about him? She has no intention of becoming romantically involved herself, of course; she is far too sensible to take a chance on love - isn't she?"--Publisher.
Author : Richard H Turner
Publisher : Hachette UK
ISBN 13 : 1784720267
Total Pages : 765 pages
Book Rating : 4.7/5 (847 download)
Download or read book Hog written by Richard H Turner and published by Hachette UK. This book was released on 2015-04-02 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're after advice on what to do with any cut you can think of, look no further.' The Caterer 'Hog is a bible for pork fans everywhere...the book celebrates the versatility, appeal and - most importantly - the taste of the pig.' Great British Food Hog is a celebration of all things pig - from breeds and rearing, to butchering and preparing, with techniques, features and more than 150 recipes for nose to tail eating. The comprehensive range of dishes includes hams, bacon, sausages, charcuterie, pates, confits, roasts, grills, hotpots, ragouts, pies, casseroles, scratchings, crackling, trotters and much more - with a foreword from Josh Ozersky and guest contributions from a range of British, American and International chefs and cooks including Diana Henry, Meredith Erickson, Judy Joo, Valentine Warner, Neil Rankin, Mitch Tonks, Fergus Henderson and Aaron Franklin.
