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The Ph Diet Explained
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Book Synopsis The pH Diet Explained by : Lisa Patrick
Download or read book The pH Diet Explained written by Lisa Patrick and published by Speedy Publishing LLC. This book was released on 2013-08-17 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The pH Diet Explained" allows the reader to have an understanding of the methods that can be used to get the body back in balance by eating the right foods. The body works best when it is neither too acid nor too alkaline and to get the body in peak form it is a bit tricky to know what to eat and how much to eat to keep that balance. The author of this text has introduced the reader to a diet that can help them to do that and more. They are not only able to get the body back in balance but also get some other benefits as well like that well needed weight loss and also have improved health as a result. It is the choice of the reader as to whether or not they want to try this diet. That is the only way that they will know if it will work for them at any rate.
Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Book Synopsis The Alkaline Diet for Beginners by : Jennifer Koslo
Download or read book The Alkaline Diet for Beginners written by Jennifer Koslo and published by Rockridge Press. This book was released on 2016-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body’s chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are “nutritious”—and moreover, which ones are right for our unique bodies? In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you’ll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can’t—change about your health A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you’re not preparing the food you’re eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more
Book Synopsis The Essential Alkaline Diet Cookbook by : Rockridge Press
Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Download or read book Alkaline Diet Plan written by Emma Josh and published by Independently Published. This book was released on 2019-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE Do you want to learn how you can feel better in a very simple way? Or do you want to learn how to Have the Right Mindset When you approach the Diet? Also, want to learn how to get rid of many diseases that you might be facing? The truth is, you need to understand a diet fully before you start following it, it's very important to understand why some elements are harmful to our health, which is why we went into such detail and to show you how it's done. After reading this book, you should have a clear idea of what the alkaline diet calls you to do. Remember, this diet is very strict and can be very taxing in the beginning. However, once you get used to this diet, you will see the benefits as discussed in this book. More specifically, if you follow this diet, then you will see amazing benefits such as the reduced risk of diseases, weight loss, and better well-being overall. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet. Since we gave you a full chart showing what foods you should and shouldn't be eating, you should be in a better place in terms of following this diet without any hiccups. The alkaline diet is truly a unique diet, not only does it keep your body healthy, but it also changes your lifestyle and the way you think. Since the alkaline diet requires you to be so mentally tough, it changes you as a person. This could be an excellent thing for many people, so to conclude this book think of this diet as something of a life-changer rather than something which will help you to lose weight. In this book you will learn: What is the Alkaline Diet and its benefits The most essential rule in the Alkaline Diet The concept of pH and why an alkaline pH is crucial How to prevent some diseases How to keep the right focus when following the diet The importance of some specific foods A tasty menu, which helps you get started in a simple way Alkaline Diet Plan is full of information that will help you to follow a diet as you've never done before, even if you have never followed a diet! You will find the right tips to not give up and reach your goal. Would You Like To Know More? Download the book and start feeling better. Scroll to the top of the page and Buy now!
Book Synopsis Acid Alkaline Diet For Dummies by : Julie Wilkinson
Download or read book Acid Alkaline Diet For Dummies written by Julie Wilkinson and published by John Wiley & Sons. This book was released on 2012-12-24 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Book Synopsis Alkaline Diet For Beginners by : Julie Water
Download or read book Alkaline Diet For Beginners written by Julie Water and published by Independently Published. This book was released on 2019-07-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading... Do you want to lose weight and burn fat quickly while still enjoying your favorite foods? The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in regards to bettering your health and well-being. In this book, you will learn... Introduction: Talk about the book and what is it that we are going to discuss Chapter 1: What is the alkaline diet secret. Explain to the readers what the alkaline diet is, and what it calls for Chapter 2: What are all the best benefits of the alkaline diet. Talk about the prime benefits which come along with the alkaline diet Chapter 3: What Are the pH levels and how to measure them. Talk about the meaning of pH levels and give them a proper way to measure them Chapter 4: Macronutrients. Talk about the macronutrients ratio to achieve optimal success with the alkaline diet. Chapter 5: Good and bad foods. Talk about the foods which will make you more alkaline or acidic. Also, talk about the alkaline water and provide them with an example meal plan alongside a chart showing alkaline and acidic foods Chapter 6: Who and why should follow the alkaline diet. Compare this diet with many famous diets out there to help readers to come up with a definitive answer on if they should follow this diet Chapter 7: How to live the lifestyle. Explain to the readers how great this diet can be in conjunction with many other physical activities. Chapter 8: Alkaline diet and diseases. Talk about the diseases the alkaline diet can help you with getting rid of. Chapter 9: Microbiome and alkaline diet. Explain to the readers how the alkaline diet can help your gut health. Conclusion : As you can see, this diet has one of the best health benefits and results, and you can see that by simply reading the description. Even if you've never follow a diet in your life, you can learn how to do it in few days. Not only does this diet help you to lose weight, but it can also help you to achieve optimal health and well-being. With that in consideration, we highly recommend you get this book as soon as possible before it's too late. The truth is that many people will have issues in terms of getting the results and the answers they are looking for, which is why we wrote this book and offering it to you for such a reasonable price. Please keep in mind that this information may not stay forever, which is why you need to take advantage of it and use it as soon as possible before it's too late. You can tell how valuable this book is, so don't waste your time by thinking about what if's get this book now! The time is ticking...so scroll up and click the buy now button!
Book Synopsis Alkaline Diet For Beginners by : John Williams
Download or read book Alkaline Diet For Beginners written by John Williams and published by . This book was released on 2020-03-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying a lot of diets that have been called fads? Would you like to know how to make your body work for you and defend you? Would you like to know how to lose weight the healthy way? Then search no further, I have got the perfect solution for you. This book 'Alkaline Diet for Beginners' has all you need. How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with this book 'Alkaline Diet for Beginners'. When you eat nutritious meals, you ensure that your body is in perfect chemistry and its overall chemistry is balanced. When your meals are not healthy or nutritious, your body gets to pay for it. This is when you get to fall sick and suffer various kinds of illnesses. So, you need to eat good food at all times. The question now would be how would you identify good foods? From his experience as a food expert, John Williams with lots of researched data has written a book on what Alkaline diet really is and how you can achieve maximal positive results with it. Here, he cuts through and filters off fads and unimportant information on the internet and gives you all you need to know as a beginner with the Alkaline Diet. He then ends the book with a simple easy to follow 14 day Alkaline Diet meal plan. Yes, I know it can be quite daunting to start eating differently. However, with this book, you will be able to understand how your body's pH works, the pH levels of various food types and the delicious and nourishing benefits of eating alkaline foods. Yes, being a beginner at anything can be quite tasking. That is why this book is designed in such a way that it makes it easy for you to begin the alkaline diet. In this book, John walks you through side by side, the alkaline diet, such that he takes you from just consuming a new diet type to actually developing a new lifestyle.
Author :Anne Wilson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781539109914 Total Pages :112 pages Book Rating :4.1/5 (99 download)
Download or read book Alkaline Diet written by Anne Wilson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Enjoy Health with Balanced Body pH! Are you curious about the Alkaline Diet movement? Do you want to put less stress on your body and feel better every day? Would you like to shape a slimmer and more vigorous you? If so, you simply must read Anne Wilson's Alkaline Diet: The Alkaline Meal Plan. In this expanded 2nd edition of her popular lifestyle guide, you'll discover proven steps and strategies for cutting those unwanted pounds (and inches!). With this powerful restorative diet, you'll achieve better health, find your body's natural balance, and have more energy for enjoying life! Inside Alkaline Diet: The Alkaline Meal Plan, Anne teaches you: How the Alkaline Diet Works How Acidosis Affects Your Body Body Acid and Your Glycemic Index How Your Body's Activity and Energy Levels Function Tips and Tricks for Getting Started on the Alkaline Diet Which Alkaline Foods Easily Balance Your pH Secrets of the Alkaline Kitchen and Portion Control Strategies that Really Work! The Alkaline Diet provides many powerful health benefits. It provides catechins, antioxidants that fight cancer by destroying free radicals, shutting down cancer cells power supplies, and shrinking tumors. This diet can also help you fight heart disease, arthritis, inflammation, diabetes, and autoimmune diseases. It can even help you reverse the physical signs of aging! Anne even provides a complete list of alkalizing and acidifying foods to help you plan your meals - and your daily life! Don't wait another second to start giving your body what it needs - get your copy of Alkaline Diet today!
Book Synopsis Complete Guide to the Alkaline Diet by : Dr. Emma Tyler
Download or read book Complete Guide to the Alkaline Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Alkaline Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Alkaline Diet: What the Alkaline Diet is. Major Health Benefits of Following the Alkaline Diet. What Foods Should be Eaten when Following the Alkaline Diet. What Foods Should be Avoided or Minimized on the Alkaline Diet. A Simple & Nutritious 7-Day Alkaline Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Alkaline Diet. Lifestyle Benefits of Losing Weight on the Alkaline Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Alkaline Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Book Synopsis 21-Day Alkaline Diet Challenge by : Mary K. JOHNSTON
Download or read book 21-Day Alkaline Diet Challenge written by Mary K. JOHNSTON and published by . This book was released on 2019-04-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Buy The Paperback Version And Get The Kindle Book Version Of This Book For FREE ★★★Here comes the 21-Day Alkaline Diet Challenge you've always longed for!NOTE: You'll have better health and weight if you follow this book! Don't miss out.When it comes to deciding what foods you eat, there are a wide variety of choices you can make. Some choices are acidic while some others will help to alkalize your body and boost your health. Alkaline diets help to balance the pH level of the fluids (blood and urine) in your body.How does pH work in the body? What is the effect of eating alkaline food? Find the answers here!GRAB YOUR COPY now and find out - How to stay healthy- Prevent certain diseases- How to control your weight- Foods that are alkaline- Delicious alkaline recipes to try! Also, don't miss your chance of learning how to regain your health.So, why late? "Buy now with 1-Click ®" And Start Journey to your healthy life.
Download or read book Alkaline written by Ian Jacklin and published by . This book was released on 2020-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is one disease and one cure. That's it. The rest is a scam. We are ruled by psychopaths and run by idiots. The disease is acidosis and the cure is getting alkaline. That's it. So this should be for you to cure what ails you and get your weight to it's ideal by respecting the delicate pH balance of the body.An Alkaline individual is one with a pH of 7.4 or higher. Most get there by switching to plant-based but limit sugary fruits.A smart Vegan is someone who is plant-based but does overdo the sweet fruits like apples, oranges, and bananas. The real way to stay healthy is to keep the delicate pH balance of their "fish tank" aka body at 7.4 and above. This is done by eating 80% alkaline, mainly dark cruciferous veggies and good fats... and 20% acidic like meat is acceptable if one just doesn't want to quit it altogether. I myself may still have a grass-fed steak on treat day. Just not 3x a day like I used to. It's more like 3 x a month. And my digestion has never been better. Let alone my health in general. You can tell by my picture on my book for a 51-year-old man I'm not doing too bad. It was a myth we needed meat to be strong. We need chlorophyll because that has the sunlight from the plants. God's vibration baby!I spent the last year with Dr. Young interviewing him and getting his complicated science into laymen's terms for the average reader to be able to get why they are fat. It's saving their lives. Their current diet is so acidic the acid has to go somewhere. To your fat cells. Better than death. But now just stop the acid. And watch the fat go away as the acid does.You are not fat you are acidic. NY Times recently recognized the Interstitium as the answer to cancer and rightly so. And all disease. It holds your interstitial fluids which take the acid out of your blood so you don't die. But where does it go? Poop, pee, sweat, and breathing are your elimination areas. And then don't put any more acid in you. This book explains what I learned from my new mentor Dr. Robert O Young author of Sick And Tired and the pH Miracle series of books. It was my extended education after my original pH teacher Dr. Bernardo Majalca who was the star of my first book and movie icurecancer.com. I've been helping folks for decades cure cancer with alkalinity only to find out we could have been curing everything else too including losing weight!There is some misinformation out there. Saying nothing affects your blood pH? Wrong! Your food does affect your acidity. And if your Interstitium is full of the acid it has pulled out of your blood (via the lymphatic system and put it in the Interstitial fluid) so your blood pH doesn't change? Those interstitial fluids now need to get urinated, excreted, sweated, and aspirated out. If they don't you get acidosis which then turns to fat or worse a degenerative disease, usually cancer. So by eating alkaline food and drinking alkaline water you feed neg electrons to your cells which makes you alkaline. Not Acidic. Dr. Young's science just proved why Dr. Bernardo's work of 40 years curing folks of cancer with his pH diet, worked. The pH Miracle is true! Which is all from the "Cancer Cure" forefather Otto Warburg's work.
Book Synopsis The Acid-Alkaline Food Guide - Second Edition by : Susan E. Brown
Download or read book The Acid-Alkaline Food Guide - Second Edition written by Susan E. Brown and published by Square One Publishers, Inc.. This book was released on 2013-09-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Book Synopsis Honestly Healthy by : Natasha Corrett
Download or read book Honestly Healthy written by Natasha Corrett and published by Jacqui Small. This book was released on 2013-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style
Book Synopsis Complete Guide to the Alkaline Diet by : Rebecca Faraday
Download or read book Complete Guide to the Alkaline Diet written by Rebecca Faraday and published by Web Health Trends. This book was released on 2022-03-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside my new Alkaline diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Alkaline Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Alkaline Diet. Discover the simple process of how you can utilize the Alkaline diet in order to begin losing pounds of body weight in as little as just 30 days, including a Alkaline diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Alkaline Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Alkaline diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet, weight loss methods of the Alkaline diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Alkaline diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Alkaline diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Alkaline diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
Book Synopsis The Alkaline Cure by : Stephan Domenig
Download or read book The Alkaline Cure written by Stephan Domenig and published by Harlequin. This book was released on 2014-04-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinically tested fourteen-day plan to help you lose weight, look younger, and enhance your overall health—all with the power of controlling your pH! Our bodies can be classified as either acid or alkaline—and where we fall on the pH scale has a profound effect on our health and wellbeing. Our ideal pH reading should fall somewhere between neutral and slightly alkaline. Unfortunately, the Western diet tends to result in a more acidic pH, leaving us feeling tired, sluggish, bloated and generally unhealthy. In The Alkaline Cure, Dr. Stephan Domenig teaches you a simple, fourteen-day plan for optimizing your pH. The alkaline plan includes daily menus and a wide range of alkaline recipes to use during the fourteen-day program and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.
Book Synopsis Alkaline Diet For Beginners by : Vinzenz Wechselberger
Download or read book Alkaline Diet For Beginners written by Vinzenz Wechselberger and published by Henry Xavier. This book was released on 2023-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with weight loss or health problems for some time and want to change things around? Changing one's diet can be intimidating; after digestion, common foods release either an acid or an alkaline base into the blood. People who fail to balance their diet with alkaline foods are more likely to develop chronic diseases and gain weight over time. Within this book, The alkaline diet was developed specifically for this reason. This diet will help you naturally balance your pH and improve your health by teaching you how to eat the right foods and avoid those that contribute to increased acid levels. And unlike many other diets, the alkaline diet is not overly restrictive, so you can easily transition into it without making significant changes.
