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The Perfect Split
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Book Synopsis The Perfect Split by : Lori Haskins Houran
Download or read book The Perfect Split written by Lori Haskins Houran and published by Astra Publishing House. This book was released on 2022-05-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each read-aloud book in the Mouse Math series focuses on a single, basic math concept and features adorable mice, Albert and Wanda, who live in a People House. Entertaining fiction stories capture kids’ imaginations as the mice learn about numbers, shapes, sizes and more. Over 3 million copies sold worldwide! The Cheese Grater arcade has games! Pizza! Prizes! Albert and Leo promise to split everything evenly, from the food to the tickets to the prizes. But some things just can't be split. When it comes to one special prize--winner takes all! Every Mouse Math title includes back matter activities that support and extend reading comprehension and math skills, plus free online activities. (Math concept: Equal to, less than, greater than).
Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw
Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger
Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download or read book Kelso's Shrug Book written by Paul Kelso and published by Wheatmark, Inc.. This book was released on 2015-08-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts. “Trap bar” and rib cage enlargement programs are included. Kelso’s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Download or read book Split written by Suzanne Finnamore and published by Penguin. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of divorce and life after it describes the author's devastation at her husband's sudden decision to leave and struggle to rebuild her life and care for her son.
Download or read book Split written by Mel Bossa and published by JMS Books LLC. This book was released on 2018-02-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet and imaginative, Derek O'Reilly spends a lot of time watching a movie in his head. His fiancé Nathan wonders why Derek hasn't taken any interest in their wedding planning, and Aunt Fran -- his spiritual guru -- would like to know when her guilt-tripping nephew became a kept boy. When she drops Derek's childhood journal on his lap, he's forced to remember the name he's been trying to forget since he was twelve years old. Nicolai Lund. Nick was Derek's neighbor ... and first love. Weeks before Derek's engagement party, a chance meeting with Nick catapults Derek into the past. But Nick isn't that seventeen-year-old rebel anymore. He's a man hardened by invisible scars. A man struggling with grief. As Derek reads through his childhood diary, he realizes what Nick was to him, still is today, and yet might be ... NOTE: This edition has been expanded and substantially edited.
Download or read book Split written by Swati Avasthi and published by Ember. This book was released on 2012-01-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting portrait of life after abuse from an award-winning novelist. Sixteen-Year-Old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind—his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far. Worst of all, Jace realizes that if he really wants to move forward, he may first have to do what scares him most: He may have to go back. Award-winning novelist Swati Avasthi has created a riveting and remarkably nuanced portrait of what happens after. After you’ve said enough, after you’ve run, after you’ve made the split—how do you begin to live again? Readers won’t be able to put this intense page-turner down.
Book Synopsis Beyond Bigger Leaner Stronger by : Michael Matthews
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Splitting written by Bill Eddy and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child custody disputes. Are you divorcing someone who’s making the process as difficult as possible? Are they sending you nasty emails, falsifying the truth, putting your children in the middle, abusing you, or abusing the system? Are they “persuasive blamers,” manipulating and fooling court personnel to get them on their side? If so, you need this book. For more than ten years, Splitting has served as the ultimate guide for people divorcing a high conflict person, one who often has borderline or narcissistic (or even antisocial) personality disorder. Among other things, it has saved readers thousands of dollars, helped them keep custody of their children, and effectively guided them through a difficult legal and emotional process. Written by a family law attorney and therapist, and the author of Stop Walking on Eggshells, Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers. Turn to this guide to help you: Predict what your spouse may do or say in court Take control of your case with assertiveness and strategic thinking Choose a lawyer who understands your case Learn how e-mails and social networking can be used against you If you need help navigating a high-conflict divorce from a manipulative spouse, this book includes all of the critical information you need to work through the process of divorce in an emotionally balanced, productive way.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book Twinning It! written by Sam Rybka and published by Allen & Unwin. This book was released on 2019-11-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your dreams, work hard and stay positive to make the impossible possible! In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you're in and realise that the highs and lows are all just part of growing up. Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia's Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.
Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Download or read book Split Infinity written by Piers Anthony and published by Del Rey. This book was released on 2012-02-14 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the technological, decadent world of Proton, someone was trying to destroy Stile, serf and master Gamesman. His only escape lay through a mysterious “curtain” revealed by a loving robot. Beyond the curtain lay Phaze—a world totally ruled by magic. There, his first encounter was with an amulet that turned into a demon determined to choke him to death. And there, he soon learned, his alternate self had already been murdered by sorcery, and he was due to be the next victim. “Know thyself!” the infallible Oracle told him. But first he must save himself as he shuttled between worlds. On Proton, his fate depended on winning the great Games. On Phaze, he could survive only by mastering magic. And if he used any magic at all, the werewolf and the unicorn who were his only friends were determined to kill him at once!
Book Synopsis Muscle for Life by : Michael Matthews
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Download or read book Front Splits Fast written by Lisa Howell and published by . This book was released on 2019-11-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!
Book Synopsis Split Heirs by : Lawrence Watt-Evans
Download or read book Split Heirs written by Lawrence Watt-Evans and published by Wildside Press LLC. This book was released on 2012-08-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: High comedy, low pratfalls, and thrilling derring-do combine in a magical and fantastic epic about the Ancient and Honorable Kingdom of the Hydrangeans; the mighty, though rather stupid, warrior Gudge; and the mysterious Black Weasel. "Confusion reigns in this often funny, frequently precious fantasy about usurped thrones and lost heirs. After the Gorgorian barbarians conquer the civilized kingdom of Hydrangea, their leader Gudge makes himself king, marries Hydrangean Princess Artemisia and settles down to a highly satisfactory life of drinking and debauchery. Royal triplets, separated at birth because of a Gorgorian superstition that multiple births suggest the mother's infidelity, receive very different upbringings. The only girl, Avena, is brought up in the palace as Prince Arbol, heir to the throne and a fearsome swordsman. One brother, Wulfrith, is raised by a shepherd; although a young ewe is his favorite companion, his size makes him a fearsome battler. The other brother, Dunwin, reared by the outlawed wizard Clootie, develops into a talented magician. To this basic brew Watt-Evans (the Ethshar series) and Friesner (Gnome Man's Land ) have added a couple of dragons, some attempted seductions, mistaken identities and misguided spells to produce a lighthearted fantasy." -- Publishers Weekly
Book Synopsis The Perfect at Home 3 Days SPLIT Workout Routine by : Coach ByQu
Download or read book The Perfect at Home 3 Days SPLIT Workout Routine written by Coach ByQu and published by . This book was released on 2020-03-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Split training system is especially recommended for men with experience in strength training. Split system is a program of weight training that divides training sessions by body regions, usually targets one to three specific muscle groups on different days, or a division into the upper and lower body. (The plan that is included in this book is based on three workouts during the week, divided into three muscle parts during each workout). Let's move to workout, to build muscle and size, your muscles need impulses to grow, the easiest way to create them is through weight training. Building muscle at home is definitely a harder thing than at the gym, but it's possible. To perform effective strength training at home, you need your body weight, dumbbells and / or water bottles. If your goal is now to maximize muscle growth and improve muscle definition, this book is for you. It is worth testing this method for 6 to 8 weeks. The program has been tested and checked many times, so you have guaranteed effectiveness. To effectively build muscle at home, you need to take care of two key elements that, if used regularly, will give the expected results. Your success in muscle growth or burn body fat depends on providing the right amount of energy in the form of food, and strength training using your own body weight and weights. I'm sure you know that to build muscle mass you need to eat more calories than is your caloric needs, and vice versa, to have low body fat, you need to create a calorie deficit. You create it in two ways, through strength training and by eating less than your is your calories needs. However, eating more or less is usually not enough, it is worth to approach it professionally, thanks to which the results will also be better. A well-chosen surplus or deficit of calories will cause muscles to grow and fat will not be stored in the body. To simplify matters, in the book I put a BMR calculator thanks to which you can calculate your daily calories needs. And then in the last chapter you will find 56 spaces for counting macros and calories, and over 50 Most Build Muscle & Burning Body Fat Friendly Foods that should be included in the diet during muscle building, and burning fat time, with their calories and macros value. When it comes to diet and macros, if your goal is muscle building, put on a higher carbohydrate level. Let them constitute over 50% of the daily calories. Let protein be 1.3 / 1.8g for every kilogram of body weight. And for the purpose of reducing body fat, put on a lower level of carbs. Keep your protein at a similar level. In summary, this book is for you if your goal is to; - Have Low Body Fat - Burn Fat, especially from around the abdomen, - Build Bigger Muscle - Gain Weight & Size - Keep Health - Reduce anxiety and stress
