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The Peaceful Palate
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Book Synopsis The Peaceful Palate by : Jennifer Raymond
Download or read book The Peaceful Palate written by Jennifer Raymond and published by Book Publishing Company (TN). This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of vegetarian and vegan recipes presented alongside the nutritional findings of recent years. Recipes include broccoli burritos, winter squash stew, vegetarian shepherd's pie and mashed potatoes with gravy.
Book Synopsis The Peaceful Palate by : Jennifer Raymond
Download or read book The Peaceful Palate written by Jennifer Raymond and published by . This book was released on 1992 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Peaceful Palate by : Sybil Claiborne
Download or read book The Peaceful Palate written by Sybil Claiborne and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get the Trans Fat Out by : Suzanne Havala Hobbs
Download or read book Get the Trans Fat Out written by Suzanne Havala Hobbs and published by Harmony. This book was released on 2010-02-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including: • Key health and nutrition information on the risks of trans fat • Tips on grocery shopping for healthy products • Delicious recipes with zero trans fat • Information on how to stay healthy when eating at restaurants • A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.
Book Synopsis Living Vegetarian For Dummies by : Suzanne Havala Hobbs
Download or read book Living Vegetarian For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Book Synopsis The Perfectly Contented Meat-eater's Guide to Vegetarianism by : Mark Warren Reinhardt
Download or read book The Perfectly Contented Meat-eater's Guide to Vegetarianism written by Mark Warren Reinhardt and published by A&C Black. This book was released on 1998-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the advantages of vegetarianism, the range of foods available to vegetarians, and how to shop for and prepare vegetarian meals
Book Synopsis Innovative Collaborative Practice and Reflection in Patient Education by : Bird, Jennifer Lynne
Download or read book Innovative Collaborative Practice and Reflection in Patient Education written by Bird, Jennifer Lynne and published by IGI Global. This book was released on 2015-01-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of patient education allows for patients to think about their health in new ways and for educators and professionals to propose new ways to heal, with the ultimate goal of patients having a positive outlook on life and consistently maintained health. Innovative Collaborative Practice and Reflection in Patient Education presents multigenre writing, incorporating authors' personal and professional stories along with academic theories. It combines the fields of education and medicine, presenting innovative approaches to health education and designing new approaches to healing. This research publication will impact the field of health education and be of use to educators, researchers, practitioners, professionals, and patients.
Book Synopsis Compassionate Cook by : Ingrid Newkirk
Download or read book Compassionate Cook written by Ingrid Newkirk and published by Grand Central Publishing. This book was released on 2008-06-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From PETA, the largest animal rights organization in the world, comes a repackaged collection of over 200 healthy and humane vegan recipes that cover everything from breakfast to dinner and beyond. The Compassionate Cook offers easy-to-make recipes that are tasty, healthy, and most importantly, humane. This collection covers breakfast, lunch and dinner, as well as snacks, appetizers and side dishes. These inventive and fun recipes will inspire readers to experiment with new dishes, cooking methods, and ingredients. With this special selection of recipes, mindful eaters can enjoy delicious food, satisfied with the knowledge that they are helping to protect animals.
Book Synopsis Foods That Fight Pain by : Neal Barnard, MD
Download or read book Foods That Fight Pain written by Neal Barnard, MD and published by Harmony. This book was released on 2010-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.
Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.
Book Synopsis Main Street Vegan by : Victoria Moran
Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Book Synopsis Vegetarian Cooking For Dummies by : Suzanne Havala
Download or read book Vegetarian Cooking For Dummies written by Suzanne Havala and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Book Synopsis How to Eat Like a Vegetarian Even If You Never Want to be One by : Carol J. Adams
Download or read book How to Eat Like a Vegetarian Even If You Never Want to be One written by Carol J. Adams and published by Lantern Books. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book for you. The lists, charts, and hints in this book will reward you with meals, snacks, and surprises that are as easy to make as they are delicious. Contents include: Two Hundred (and More!) Ways to Eat Like A Vegetarian How to Cook Like a Vegetarian Vegetarian Cooking without Recipes Everything In Its Season Thinking and Feeling Like a Vegetarian, If You Want To... Appendix I: Resources for Eating, Thinking, and Feeling Like a Vegetarian Appendix II: Guide to Ingredients
Book Synopsis Living Among Meat Eaters by : Carol J. Adams
Download or read book Living Among Meat Eaters written by Carol J. Adams and published by Bloomsbury Publishing. This book was released on 2022-11-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams
Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Book Synopsis Get Healthy Through Detox and Fasting by : Don Colbert
Download or read book Get Healthy Through Detox and Fasting written by Don Colbert and published by Charisma Media. This book was released on 2013-07-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.
Book Synopsis The Joy of Vegan Baking, Revised and Updated Edition by : Colleen Patrick-Goudreau
Download or read book The Joy of Vegan Baking, Revised and Updated Edition written by Colleen Patrick-Goudreau and published by Fair Winds Press (MA). This book was released on 2017-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cakes and cookies, crepes and pies, puddings and pastries -- The Joy of Vegan Baking, Revised and Updated Edition shows just how delectable baking without eggs and dairy can be.
