The Panic Button Book For Kids

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The Panic Button Book for Kids

Author : Tammi Kirkness
Publisher : Allen & Unwin
ISBN 13 : 1761062603
Total Pages : 147 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The Panic Button Book for Kids by : Tammi Kirkness

Download or read book The Panic Button Book for Kids written by Tammi Kirkness and published by Allen & Unwin. This book was released on 2021-08-31 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's compassionate, gentle, reassuring, pointing the way forward through the very real fears and uncertainties children face.' Maggie Hamilton, Author of What's Happening to Our Girls? and What's Happening to Our Boys? All kids go through tricky times. Bright kids can struggle to switch off their mind, creative kids often heap pressure on themselves and sensitive kids may be easily overwhelmed. When our kids worry, it's as though they give away some of their happiness. Does a child in your life need help tackling anxiety? The Panic Button Book for Kids is an interactive, step-by-step guide for children aged 7-11 and their caregivers. Written in everyday language and beautifully illustrated, this book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations. Through a series of colourful 'decision trees' which draw on evidence-based techniques, you can help your child work through their feelings to bring a sense of calm and relief from worry. Life coach Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience (she was a bit of a worrier, too) and those used with her many clients and students to create this indispensable 'first-aid kit' for families everywhere.

The Panic Button Book

Author : Tammi Kirkness
Publisher : HarperCollins
ISBN 13 : 0358525993
Total Pages : 211 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis The Panic Button Book by : Tammi Kirkness

Download or read book The Panic Button Book written by Tammi Kirkness and published by HarperCollins. This book was released on 2020-10-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

The Panic Button Book for Kids

Author : Tammi Kirkness
Publisher :
ISBN 13 : 9781922616906
Total Pages : 0 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis The Panic Button Book for Kids by : Tammi Kirkness

Download or read book The Panic Button Book for Kids written by Tammi Kirkness and published by . This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm.

Anxiety Relief for Kids

Author : Bridget Flynn Walker
Publisher : New Harbinger Publications
ISBN 13 : 1626259550
Total Pages : 174 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Anxiety Relief for Kids by : Bridget Flynn Walker

Download or read book Anxiety Relief for Kids written by Bridget Flynn Walker and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

The Button Book

Author : Sally Nicholls
Publisher : Tundra Books
ISBN 13 : 0735271720
Total Pages : 25 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Button Book by : Sally Nicholls

Download or read book The Button Book written by Sally Nicholls and published by Tundra Books. This book was released on 2022-03-22 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: This silly and sweet board book introduces young children to colors through humor and clever interactive elements. For fans of Hervé Tullet's Press Here. Here's a button. I wonder what happens when you press it? Follow a group of animal friends as they discover a collection of mysterious buttons, all of which do different things! From a blue singing button to a purple tickle button, from a rude sound button to a mysterious white button, there's only one way to find out what they do: press them all! And thankfully, there's even a sleeping button to lull the animals to sleep after a busy day. A lively introduction to colors and shapes, The Button Book is the perfect interactive book for storytime (and bedtime!).

The Panic Button Book

Author : Tammi Kirkness
Publisher : Houghton Mifflin
ISBN 13 : 0358525942
Total Pages : 131 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis The Panic Button Book by : Tammi Kirkness

Download or read book The Panic Button Book written by Tammi Kirkness and published by Houghton Mifflin. This book was released on 2020 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package"--

Jane’s Worry Elephant

Author : Kelly Miller CAPP
Publisher : WestBow Press
ISBN 13 : 1973671816
Total Pages : 42 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Jane’s Worry Elephant by : Kelly Miller CAPP

Download or read book Jane’s Worry Elephant written by Kelly Miller CAPP and published by WestBow Press. This book was released on 2019-08-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in developing a coping skills toolbox. Along with the story, a parent guide and effective strategies to lessen overwhelming thoughts and feelings are included. These strategies are helpful for all ages. This book is a great way to open connective conversations for families.

Right Now, I Am Fine

Author : Daniela Owen
Publisher :
ISBN 13 : 9781955151153
Total Pages : 46 pages
Book Rating : 4.1/5 (511 download)

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Book Synopsis Right Now, I Am Fine by : Daniela Owen

Download or read book Right Now, I Am Fine written by Daniela Owen and published by . This book was released on 2021-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.

Power Button

Author : Rachel Plotnick
Publisher : MIT Press
ISBN 13 : 0262347512
Total Pages : 422 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Power Button by : Rachel Plotnick

Download or read book Power Button written by Rachel Plotnick and published by MIT Press. This book was released on 2018-09-25 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push a button and turn on the television; tap a button and get a ride; click a button and “like” something. The touch of a finger can set an appliance, a car, or a system in motion, even if the user doesn't understand the underlying mechanisms or algorithms. How did buttons become so ubiquitous? Why do people love them, loathe them, and fear them? In Power Button, Rachel Plotnick traces the origins of today's push-button society by examining how buttons have been made, distributed, used, rejected, and refashioned throughout history. Focusing on the period between 1880 and 1925, when “technologies of the hand” proliferated (including typewriters, telegraphs, and fingerprinting), Plotnick describes the ways that button pushing became a means for digital command, which promised effortless, discreet, and fool-proof control. Emphasizing the doubly digital nature of button pushing—as an act of the finger and a binary activity (on/off, up/down)—Plotnick suggests that the tenets of precomputational digital command anticipate contemporary ideas of computer users. Plotnick discusses the uses of early push buttons to call servants, and the growing tensions between those who work with their hands and those who command with their fingers; automation as “automagic,” enabling command at a distance; instant gratification, and the victory of light over darkness; and early twentieth-century imaginings of a future push-button culture. Push buttons, Plotnick tells us, have demonstrated remarkable staying power, despite efforts to cast button pushers as lazy, privileged, and even dangerous.

Why Do I Feel So Worried?

Author : Tammi Kirkness
Publisher : The Experiment
ISBN 13 : 1615198733
Total Pages : 145 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Why Do I Feel So Worried? by : Tammi Kirkness

Download or read book Why Do I Feel So Worried? written by Tammi Kirkness and published by The Experiment. This book was released on 2022-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"--

"Stand Back," Said the Elephant, "I'm Going to Sneeze!"

Author : Patricia Thomas
Publisher : Harper Collins
ISBN 13 : 0688093388
Total Pages : 40 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis "Stand Back," Said the Elephant, "I'm Going to Sneeze!" by : Patricia Thomas

Download or read book "Stand Back," Said the Elephant, "I'm Going to Sneeze!" written by Patricia Thomas and published by Harper Collins. This book was released on 1990-04-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the animals are in a panic. The elephant's sneeze would blow the monkeys out of the trees, the feathers off the birds, the stripes off the zebra. Even the fish and the fly, the crocodile and the kangaroo, know what a catastrophe that sneeze would be. "Please don't sneeze!" they beg. . . . The classic story of an enormous sneeze in the marking, told in sprightly nonsense verse, has been newly illustrated in full color to delight a new generation of fans.

Do Not Lick This Book

Author : Idan Ben-Barak
Publisher :
ISBN 13 : 1250175364
Total Pages : 22 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Do Not Lick This Book by : Idan Ben-Barak

Download or read book Do Not Lick This Book written by Idan Ben-Barak and published by . This book was released on 2018-06-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: From highly respected microbiologist Ben-Barak and Frost, the creator of the YouTube sensation Dumb Ways to Die, comes an ingenious, interactive book about the germs that occupy real estate on all of our bodies. Full color.

Rewire Your Anxious Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

No Grown-ups Allowed (Cul-de-Sac Kids Book #4)

Author : Beverly Lewis
Publisher : Baker Books
ISBN 13 : 1441260676
Total Pages : 55 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis No Grown-ups Allowed (Cul-de-Sac Kids Book #4) by : Beverly Lewis

Download or read book No Grown-ups Allowed (Cul-de-Sac Kids Book #4) written by Beverly Lewis and published by Baker Books. This book was released on 1995-08-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Birchall can't wait for Valentine's Day. His parents are going away for the weekend, and Grandma is coming! Jason has big plans. Will he be able to sneak some of his mother's yummy valentine chocolates? Can he trick Grandma into allowing him to change his bedtime?Strange things happen in the Cul-de-sac when Jason pigs out on gooey chocolates and stays up late for a scary show!

Child Anxiety Disorders

Author : Deborah C. Beidel
Publisher : Routledge
ISBN 13 : 1135192235
Total Pages : 565 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis Child Anxiety Disorders by : Deborah C. Beidel

Download or read book Child Anxiety Disorders written by Deborah C. Beidel and published by Routledge. This book was released on 2011-03-01 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood anxiety disorders represent one of the most common psychological disorders found among the general population. They can be serious, distressful, and functionally impairing, so much so that there has been an explosion of interest in their treatment, primarily from pharmacological and cognitive-behavioral perspectives. Addressing these perspectives is the Second Edition of Child Anxiety Disorders. Beidel and Alfano pay close attention to new pharmacological and psychological interventions as well as multi-center trials that compare single and combined treatment modalities. Additionally, they include new case studies, sections on stability of childhood fears and the longitudinal course of anxiety disorders, and a new chapter on sleep and anxiety disorders. Written on the cusp of newly published information and studies, Child Anxiety Disorders is relevant, informative, and indispensible.

Breaking Free of Child Anxiety and OCD

Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
ISBN 13 : 0190883529
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Breaking Free of Child Anxiety and OCD by : Eli R. Lebowitz

Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.