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The Panda Diet
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Download or read book The Panda Diet written by Kyle Newell and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Panda Diet, Kyle teaches and educates with his form of fasting, known as the Panda Diet. In this book, you will learn the why and how of fasting and how Kyle came to these conclusions. This is the exact diet philosophy that has helped transform the health and body's of hundreds of Kyle's clients.
Book Synopsis The Circadian Code by : Satchin Panda, PhD
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Book Synopsis Eats, Shoots & Leaves by : Lynne Truss
Download or read book Eats, Shoots & Leaves written by Lynne Truss and published by Penguin. This book was released on 2004-04-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.
Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Book Synopsis Absolute Expert: Pandas by : Ruth Strother
Download or read book Absolute Expert: Pandas written by Ruth Strother and published by National Geographic Children's Books. This book was released on 2019 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces pandas, discussing what they eat, where they live, and why they are endangered.
Book Synopsis The Way of the Panda by : Henry Nicholls
Download or read book The Way of the Panda written by Henry Nicholls and published by Simon and Schuster. This book was released on 2012-06-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how the extraordinary impact of the panda—from obscurity to fame—is also the story of China’s transition from shy beginnings to center stage. Giant pandas have been causing a stir ever since their formal scientific discovery just over 140 years ago. Yet in spite of humankind’s evident obsession with the giant panda, it is only in the last few decades that scientific research has begun to show us what this mysterious, frequently misunderstood creature is really like. Henry Nicholls uses the rich and curious history of the giant panda to do several things: to ponder our changing attitudes toward the natural world; to offer a compelling history of the conservation movement; and to chart the rise of modern China on its journey to become the self-sufficient, twenty-first-century superpower it is today.
Book Synopsis The Truth about Food by : MD Mph Katz
Download or read book The Truth about Food written by MD Mph Katz and published by Independently Published. This book was released on 2018-10-09 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely empowers readers to benefit from what's fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative "lies" that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding."--Publisher's description.
Download or read book Red Panda written by Angela R. Glatston and published by William Andrew. This book was released on 2010-11-25 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Panda: Biology and Conservation of the First Panda provides a broad-based overview of the biology of the red panda, Ailurus fulgens. A carnivore that feeds almost entirely on vegetable material and is colored chestnut red, chocolate brown and cream rather than the expected black and white. This book gathers all the information that is available on the red panda both from the field and captivity as well as from cultural aspects, and attempts to answer that most fundamental of questions, "What is a red panda?" Scientists have long focused on the red panda’s controversial taxonomy. Is it in fact an Old World procyonid, a very strange bear or simply a panda? All of these hypotheses are addressed in an attempt to classify a unique species and provide an in-depth look at the scientific and conservation-based issues urgently facing the red panda today. Red Panda not only presents an overview of the current state of our knowledge about this intriguing species but it is also intended to bring the red panda out of obscurity and into the spotlight of public attention. Wide-ranging account of the red panda (Ailurus fulgens) covers all the information that is available on this species both in and ex situ Discusses the status of the species in the wild, examines how human activities impact on their habitat, and develops projections to translate this in terms of overall panda numbers Reports on status in the wild, looks at conservation issues and considers the future of this unique species Includes contributions from long-standing red panda experts as well as those specializing in fields involving cutting-edge red panda research.
Book Synopsis Save the...Pandas by : Anita Sanchez
Download or read book Save the...Pandas written by Anita Sanchez and published by Penguin. This book was released on 2024-03-05 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pandas have rolled and munched their ways into kids' hearts. With this book, readers can become panda experts and learn how to save the animals they love. Featuring an introduction from Chelsea Clinton! Did you know that pandas only live in the wild in China? How about that they are the only species of bear that eats almost nothing but plants? Or that pandas' black and white fur helps them hide in the shadows of their bamboo forests? Perfect for all animal lovers—and panda fans in particular—this book is filled with all the facts you need to know to become a panda expert! Where are pandas found? What's it like to be a panda? Why are pandas endangered, and who has been working hard to save them? Read this book and find out how you can help save the pandas! Complete with black-and-white photographs, a list of fun panda facts, and things that kids can do right this very moment to help save pandas from extinction, this book, with an introduction by animal advocate Chelsea Clinton, is a must for every family, school, and community library.
Book Synopsis Wild Lives: Stories of Famous Animals in Nature by : Amrahs Atina
Download or read book Wild Lives: Stories of Famous Animals in Nature written by Amrahs Atina and published by Mahesh Dutt Sharma. This book was released on 2023-12-25 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wild Lives: Stories of Famous Animals in Nature" is a collection of stories about some of the most beloved creatures in the animal kingdom. In this book, we will delve into the lives of these creatures, exploring their history, habitat, behavior, and interactions with humans. We will also examine the impact that humans have had on their populations and the environment, and discuss the importance of conservation efforts. The book is divided into chapters, each focusing on a different animal or bird species. Moving on, we will delve into the world of big cats, including the African lion, the Siberian tiger, and the leopard. We will discover their hunting strategies, social behaviors, and the threats they face in the wild. We will also explore the role of these magnificent creatures in human culture and mythology. Next, we will explore the underwater world of dolphins, whales, and sharks. These creatures have captured our imaginations for centuries, and we will learn about their intelligence, communication, and social structures. We will also discuss the impact of human activities on their populations and the need for conservation efforts to protect these fascinating creatures. We will also look at some of the most beloved domesticated animals, including dogs, cats, and horses. We will explore the unique bonds between these animals and humans, and examine the roles they have played in our lives throughout history. We will also discuss the challenges facing these animals, including overbreeding and mistreatment, and explore the efforts being made to protect their welfare. Finally, we will turn our attention to some of the world's most exotic creatures, including the Komodo dragon, the giant panda, and the sloth. These animals may be rare, but they are no less fascinating. We will learn about their unique adaptations, behaviors, and habitats, and explore the challenges they face in the wild.
Book Synopsis Hope for the Giant Panda by : Fuwen Wei
Download or read book Hope for the Giant Panda written by Fuwen Wei and published by Springer Nature. This book was released on 2022-01-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author gathered together all the latest evidence and progress in the scientific studies of panda’s past, present and future, especially how he has introduced advanced scientific techniques such as population genomics, metagenomics and evolutionary genomics into the study of wild pandas. These scientific stories systematically unveiled the evolutionary history, adaptive strategy, cause of endangerment, and evolutionary potential of the giant panda under environmental changes and anthropogenic pressure, highlighting its evolution in every aspect of its body and behavior to adapt the transition to specialized bamboo diet. With illustrative examples and plentiful photographs taken in the wild, the secret life of pandas and the science behind are sure to satisfy reader's curiosity. Among the other things, this book gives answers to the frequently asked questions of whether the panda is an “evolutionary cul-de-sac” and whether there remains hope for them to survive and enjoy a brighter future. The giant panda is a well-known flagship species in the field of conservation science for its unique appeal and specialized characteristics. Besides, it is also an ideal model for researchers to understand adaptive evolution. Over the past thirty years, the author and leading conservation scientist Dr. Fuwen Wei, has been focusing on the research and conservation of wild pandas in China.
Book Synopsis 14 Fun Facts About Giant Pandas by : Caitlind L. Alexander
Download or read book 14 Fun Facts About Giant Pandas written by Caitlind L. Alexander and published by Learning Island. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giant pandas are one of the most loved of all animals. Here are some fun facts you may not have known about giant pandas. Is a giant panda an herbivore or a carnivore? Do giant pandas hibernate like other bears? What do a giant panda’s pupils look like? Which has more fingers; a giant panda or a human? Learn the answer to these questions and many more in this 15-Minute Book. Giant pandas look like cute, cuddly creatures from the Far East. How much do you know about them? LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Open the world of reading to a child by having them read for 15 minutes a day.
Download or read book The Dorm Room Diet written by Daphne Oz and published by Harper Collins. This book was released on 2010-06-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.
Book Synopsis 14 Fun Facts About Giant Pandas: A 15-Minute Book by : Caitlind L. Alexander
Download or read book 14 Fun Facts About Giant Pandas: A 15-Minute Book written by Caitlind L. Alexander and published by Learning Island. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a giant panda an herbivore or a carnivore? Do giant pandas hibernate like other bears? What do a giant panda’s pupils look like? Which has more fingers; a giant panda or a human? Learn the answer to these questions and many more in this 15-Minute Book. Giant pandas look like cute, cuddly creatures from the Far East. How much do you know about them? The Educational Version has activities that meet Common Core Curriculum Standards. LearningIsland.com believes in the value of children practicing reading for 15 minutes every day. Our 15-Minute Books give children lots of fun, exciting choices to read, from classic stories, to mysteries, to books of knowledge. Open the world of reading to a child by having them read for 15 minutes a day.
Author :Steve Elliott Publisher :Strategic Book Publishing & Rights Agency ISBN 13 :195226975X Total Pages :798 pages Book Rating :4.9/5 (522 download)
Download or read book Really!? written by Steve Elliott and published by Strategic Book Publishing & Rights Agency. This book was released on 2020-12-09 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facts, facts, facts! We are surrounded by facts: some strange, some horrific, some unbelievable, and some funny. Those facts make us who we are. Humans are a curious species and we all want to know the truth. Astronomy, animals, plants, the human body, science, history, people, war, and the Earth are all interesting subjects about which most of us know very little. This book contains many known facts that you probably didn’t know before, but will make you say, “Really!?” Did you know that our galaxy, the Milky Way, and our nearest neighbour, the Andromeda Galaxy, are on a collision course? But not to worry, the two galaxies won’t collide for about four billion years. Really!?
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Take Five Minutes: Fascinating Facts about Geography by : Ruth Foster
Download or read book Take Five Minutes: Fascinating Facts about Geography written by Ruth Foster and published by Teacher Created Resources. This book was released on 2003-04-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five-minute lessons about 140 countries promote classroom discussions, develop critical reasoning skills, and spark interest in our world neighbors.
