The Paleovation Workbook

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The Paleovation Workbook

Author : Kelly C. Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542822282
Total Pages : 384 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis The Paleovation Workbook by : Kelly C. Andrews

Download or read book The Paleovation Workbook written by Kelly C. Andrews and published by Createspace Independent Publishing Platform. This book was released on 2017-12-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a workbook designed to break dietary change into practical, daily steps with "just tell me how to do it" simplicity. Dramatic health benefits emerge from a diet based on our hunter/gatherer roots, but transitioning to the Paleo Diet can be intimidating. Even after hours poring over Paleo resources, too many still stand bewildered in the kitchen when it's time to make a quick breakfast or find a grab-and-go snack. The Paleovation Workbook is a daily guide written by authors trained in education, nutrition and science. Each day explains WHY the Paleo Diet works plus HOW to implement it, side-by-side. For long-term diet success, it's critical to learn both pieces together: 1.Just knowing which food choices improve health doesn't help with implementation of a new diet. 2.Just changing the diet without realizing why certain foods damage health creates a plan based on willpower battles, which has a poor long-term outcome. The Paleovation Workbook unites this information in manageable, understandable pieces; imparting the power to consciously override moments of dietary weakness and choose healthy foods instead. The workbook's easy-to-follow design presents instructional topics in short passages, scannable paragraph headers, bullet points, tables and to-do lists. Recommendations for simple recipes, staying organized, further reading, kitchen tips, budgeting, etc, are interspersed throughout the guide - plus all website and book links are easily accessed from our website, Paleovation.com. Even documenting personal progress is quickly accomplished via simple charts and checklists. The Paleovation Workbook supports the reader every step of the way - from initial transition to long-term maintenance. Common obstacles of permanent dietary change are addressed daily: -How do I sort through all the Paleo information out there? -What do I eat for breakfast? -What foods will I stock for quick meals? -Is it possible to curb cravings? -Where can I grab an easy, nutritious meal? -How can I tell if my body is positively responding? -Can I tweak the diet for my own personal needs? -How will I create a long-term dietary plan? -What do I need to do to stay on track today? Plus, because the workbook is written from an educational standpoint, a Group Manual with lesson plans is included to guide those who wish to complete the program within in the support of a group. The journey to renewed health needs a starting point and just one month of the anti-inflammatory Paleo Diet can unravel decades of damage from a typical westernized diet. The Paleovation Workbook not only walks the reader through those first weeks but also provides personalized strategies for long-term success...and all this is accomplished in clear, concise steps. "Just do what it says each day."

Here To Stay

Author : Rachel Carlson
Publisher : Independently Published
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.5/5 (468 download)

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Book Synopsis Here To Stay by : Rachel Carlson

Download or read book Here To Stay written by Rachel Carlson and published by Independently Published. This book was released on 2021-07-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly single and heartbroken, Valerie Parker bravely leaves Chicago and travels across the country to stay at a guest ranch in Colorado with her beloved horse, Cedar, in tow. Looking for adventure and time to heal, she hopes to get swept away by the mountains and landscape, but doesn't expect to fall in love. When Valerie meets Alex, the charming and handsome cowboy who helps to run the ranch, her life gets turned upside down and she questions everything she thought she knew about what she wanted in life. Alex and his mother, Caroline, are working hard to keep the ranch and their livelihood going when Valerie comes to stay and changes both of their lives.

Dump Road

Author : Rachel Carlson
Publisher : Independently Published
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Dump Road by : Rachel Carlson

Download or read book Dump Road written by Rachel Carlson and published by Independently Published. This book was released on 2021-10-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1986 in Sabula, Iowa, and it's senior year for JoAnn Sullivan and her best friend Shena. Comfortable with their place in the middle of the social hierarchy, below the likes of Garrett Malone and his Barbie doll girlfriend Andraya, they plan to be themselves and have the best year ever partying with their friends, and working at their jobs at the Lakeside cafe and the Hop N' Shop. But a back to school party at the Y, and a run-in with Garrett Malone changes everything for Jo. Garrett has it all and seems to be untouchable until he crosses the line and makes one too many enemies.

Lange Q&A Physician Assistant Examination, Sixth Edition

Author : Anthony Miller
Publisher : McGraw Hill Professional
ISBN 13 : 9780071630092
Total Pages : 515 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Lange Q&A Physician Assistant Examination, Sixth Edition by : Anthony Miller

Download or read book Lange Q&A Physician Assistant Examination, Sixth Edition written by Anthony Miller and published by McGraw Hill Professional. This book was released on 2010-09-10 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete and thorough review for the PANCE and PANRE – enhanced by a new test-simulating CD-ROM NEW question-packed CD-ROM 1300 Q&As prepare you for what you will see on the national certification and recertification exams Each question is accompanied by a detailed, referenced answer Organized by specialty area to help you quickly pinpoint your areas of strength and weakness Valuable chapter on test-taking skills and techniques provides score-boosting hints on how to best prepare for and take the exam NEW! Companion CD-ROM features a complete practice test for the most thorough preparation possible EVERYTHING YOU NEED TO EXCEL! Reviewed by a team of PA students for accuracy and relevancy All questions appear in the style you will see on the actual exam Content is presented in seven logical sections: Internal Medicine, Obstetrics and Gynecology, Pediatrics, Pharmacology, Psychiatry, Surgery, and Basic Science and Health Promotion Includes coverage of internal medicine and surgery subspecialties The content you need to ace the PANCE and PANRE: Test-Taking Skills: Tips and Techniques, Section I - Internal Medicine: Cardiology, Dermatology, Endocrinology, Gastroenterology, Hematology/Oncology, HIV-AIDS, Infectious Disease, Nephrology, Neurology, Pulmonary, Rheumatology, Section II - Obstetrics and Gynecology Section III: Pediatrics, Section IV - Pharmacology; Section V - Psychiatry; Section VI - Surgery: Emergency Medicine, General and Vascular Surgery, Orthopedics, Otolaryngology, Urology, Section VII - Health Promotion and Disease Promotion, Section VII - PRACTICE TEST, Index

The Long Year

Author : Thomas J. Sugrue
Publisher : Columbia University Press
ISBN 13 : 023155558X
Total Pages : 247 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Long Year by : Thomas J. Sugrue

Download or read book The Long Year written by Thomas J. Sugrue and published by Columbia University Press. This book was released on 2022-01-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some years—1789, 1929, 1989—change the world suddenly. Or do they? In 2020, a pandemic converged with an economic collapse, inequalities exploded, and institutions weakened. Yet these crises sprang not from new risks but from known dangers. The world—like many patients—met 2020 with a host of preexisting conditions, which together tilted the odds toward disaster. Perhaps 2020 wasn’t the year the world changed; perhaps it was simply the moment the world finally understood its deadly diagnosis. In The Long Year, some of the world’s most incisive thinkers excavate 2020’s buried crises, revealing how they must be confronted in order to achieve a more equal future. Keeanga-Yamahtta Taylor calls for the defunding of police and the refunding of communities; Keisha Blain demonstrates why the battle against racism must be global; and Adam Tooze reveals that COVID-19 hit hardest where inequality was already greatest and welfare states weakest. Yarimar Bonilla, Xiaowei Wang, Simon Balto, Marcia Chatelain, Gautam Bhan, Ananya Roy, and others offer insights from the factory farms of China to the elite resorts of France, the meatpacking plants of the Midwest to the overcrowded hospitals of India. The definitive guide to these ongoing catastrophes, The Long Year shows that only by exposing the roots and ramifications of 2020 can another such breakdown be prevented. It is made possible through institutional partnerships with Public Books and the Social Science Research Council.

LANGE Q&A Physician Assistant Examination, Seventh Edition

Author : Rachel Carlson
Publisher : McGraw Hill Professional
ISBN 13 : 0071844996
Total Pages : 481 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis LANGE Q&A Physician Assistant Examination, Seventh Edition by : Rachel Carlson

Download or read book LANGE Q&A Physician Assistant Examination, Seventh Edition written by Rachel Carlson and published by McGraw Hill Professional. This book was released on 2015-12-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete question-and-answer review for the PANCE and PANRE—now fully revised and updated Lange Q&A Physician Assistant Examination is filled with over 1,300 Q&As that help you gear up for the PANCE and PANRE. All questions appear in the style you will see on the actual exam, and are accompanied by a detailed answer explanation and references. In addition, each question in this skill-sharpening guide is conveniently organized by organ system or specialty area to help you quickly zero in on areas of strength and weakness. A valuable opening chapter on test-taking skills and techniques provides score-boosting hints on how to best prepare for taking the exam. Also included with the book is access to one complete online practice test that simulates the test-taking experience. The content of Lange Q&A Physician Assistant Examination is reviewed by a team of PA students for accuracy and relevancy and is organized by organ system and specialty areas of practice. The seventh edition of this first-rate test-prep tool is thoroughly revised with 40% new Q&As. The book is also redesigned in an eye-catching 2-color layout that enhances readability and review of the material. Taken together, Lange Q&A Physician Assistant Examination has everything you need to ace the PANCE and PANRE. More than 1,300 multiple choice questions with detailed answer explanations and references you will encounter on the national certification and recertification exams Includes 40% new Q&As, 25 additional illustrations and images, and full-color dermatology images Provides authoritative coverage of internal medicine and surgery subspecialties Companion online practice test for the most thorough preparation possible

Eat Your Heart Out

Author : Kelly deVos
Publisher : Penguin
ISBN 13 : 0593204824
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Eat Your Heart Out by : Kelly deVos

Download or read book Eat Your Heart Out written by Kelly deVos and published by Penguin. This book was released on 2021-06-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaun of the Dead meets Dumplin' in this bitingly funny YA thriller about a kickass group of teens battling a ravenous group of zombies. In the next few hours, one of three things will happen. 1--We'll be rescued (unlikely) 2--We'll freeze to death (maybe) 3--We'll be eaten by thin and athletic zombies (odds: excellent) Vivian Ellenshaw is fat, but she knows she doesn't need to lose weight, so she's none too happy to find herself forced into a weight-loss camp's van with her ex-best friend, Allie, a meathead jock who can barely drive, and the camp owner's snobby son. And when they arrive at Camp Featherlite at the start of the worst blizzard in the history of Flagstaff, Arizona, it's clear that something isn't right. Vee barely has a chance to meet the other members of her pod, all who seem as unhappy to be at Featherlite as she does, when a camper goes missing down by the lake. Then she spots something horrifying outside in the snow. Something...that isn't human. Plus, the camp's supposed "miracle cure" for obesity just seems fishy, and Vee and her fellow campers know they don't need to be cured. Of anything. Even worse, it's not long before Camp Featherlite's luxurious bungalows are totally overrun with zombies. What starts out as a mission to unravel the camp's secrets turns into a desperate fight for survival--and not all of the Featherlite campers will make it out alive. A satirical blend of horror, body positivity, and humor, Kelly deVos's witty, biting novel proves that everyone deserves to feel validated, and taking down the evil enterprise determined to dehumanize you is a good place to start.

Making Healthy Places

Author : Andrew L. Dannenberg
Publisher : Island Press
ISBN 13 : 1610910362
Total Pages : 448 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Making Healthy Places by : Andrew L. Dannenberg

Download or read book Making Healthy Places written by Andrew L. Dannenberg and published by Island Press. This book was released on 2012-09-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.

Dictionary of Midwestern Literature, Volume 2

Author : Philip A. Greasley
Publisher : Indiana University Press
ISBN 13 : 0253021162
Total Pages : 1064 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Dictionary of Midwestern Literature, Volume 2 by : Philip A. Greasley

Download or read book Dictionary of Midwestern Literature, Volume 2 written by Philip A. Greasley and published by Indiana University Press. This book was released on 2016-08-08 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Midwest has produced a robust literary heritage. Its authors have won half of the nation’s Nobel Prizes for Literature plus a significant number of Pulitzer Prizes. This volume explores the rich racial, ethnic, and cultural diversity of the region. It also contains entries on 35 pivotal Midwestern literary works, literary genres, literary, cultural, historical, and social movements, state and city literatures, literary journals and magazines, as well as entries on science fiction, film, comic strips, graphic novels, and environmental writing. Prepared by a team of scholars, this second volume of the Dictionary of Midwestern Literature is a comprehensive resource that demonstrates the Midwest’s continuing cultural vitality and the stature and distinctiveness of its literature.

LANGE Q&A Physician Assistant Examination, Eighth Edition

Author : Rachel Carlson
Publisher : McGraw Hill Professional
ISBN 13 : 1260474151
Total Pages : 646 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis LANGE Q&A Physician Assistant Examination, Eighth Edition by : Rachel Carlson

Download or read book LANGE Q&A Physician Assistant Examination, Eighth Edition written by Rachel Carlson and published by McGraw Hill Professional. This book was released on 2022-01-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive review available for the PANCE® and PANRE®—fully revised and updated with all-new professional practice content More than 1,300+ Q&As Help You Achieve Your Highest Score Possible on the PANCE® AND PANRE Exams® 1,300+ multiple-choice questions supplement coursework and help you prepare for the certification exams Each question is accompanied by a detailed, referenced answer Organized by body system to help you pinpoint your areas of strength and weakness High-yield chapter on test-taking skills and techniques—plus score boosting-hints Includes 40% new Q&As with coverage of the latest treatment and diagnostic tests New! Professional practice chapter and expanded color page supplements for images and ECGs Thorough review of basic science and clinical science concepts Topics include Cardiovascular, Dermatology, Endocrinology, EENT, Gastroenterology, Genitourinary, Hematology/Oncology, Infectious Disease, Musculoskeletal, Nephrology, Neurology, Psychiatry, Pulmonology, Reproductive Medicine

What in the Actual Cluck Farmhouse Journal

Author : Rachel Carlson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (561 download)

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Book Synopsis What in the Actual Cluck Farmhouse Journal by : Rachel Carlson

Download or read book What in the Actual Cluck Farmhouse Journal written by Rachel Carlson and published by . This book was released on 2021-08-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sarcastic, "farmhouse" and chicken themed journal, size 6X9 in., containing 100 lined pages. Great for chicken lovers!