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The Overeaters
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Book Synopsis The Twelve Steps and Twelve Traditions of Overeaters Anonymous by : Overeaters Anonymous, Inc. (U.S.)
Download or read book The Twelve Steps and Twelve Traditions of Overeaters Anonymous written by Overeaters Anonymous, Inc. (U.S.) and published by Overeaters Anonymous, Incorporated. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others.
Download or read book Food for Thought written by Elisabeth L. and published by Hazelden Publishing. This book was released on 1980-07-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meditations in Food for Thought focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns that help us in our recovery. These meditations help recovering women and men begin to benefit from a physically, emotionally, and spiritually balanced life.
Book Synopsis The Overeaters Journal by : Debbie Danowski
Download or read book The Overeaters Journal written by Debbie Danowski and published by Simon and Schuster. This book was released on 2009-10-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.
Download or read book Compulsive Overeater written by Bill B. and published by Hazelden Publishing. This book was released on 1981-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill B. tells the story of how he lost seventy-five pounds and maintained his weight loss for over ten years. Chapters focus on topics of real concern to us--abstinence, anger, fear and depression, relationships, and money. For those of us who struggle with compulsive overeating, Bill B.'s interpretation of the Twelve Steps and how they apply to overeating can be a valuable inspiration.
Download or read book Beyond Our Wildest Dreams written by and published by . This book was released on 1996 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did Overeaters Anonymous begin? Why were our Steps rewritten? When was abstinence introduced? What was the carbohydrate controversy? Where did I Put My Hand in Yours originate? How did the OA Lifeline get its name? Discover answers to these questions and other fascinating facts in the pages of OA's first history book. A cofounder, who has kept coming back since the very first 1960 OA meeting describes it all: what we were like, what happened, what we're like now, what we hope for our future. Beyond Our Wildest Dreams is absorbing and inspirational, a reading treat for every member of Overeaters Anonymous and for all those who encourage and support compulsive overeaters in their quest for recovery."--Back cover
Book Synopsis A New Beginning by : Overeaters Anonymous, Inc. (U.S.)
Download or read book A New Beginning written by Overeaters Anonymous, Inc. (U.S.) and published by Barrie Publishing. This book was released on 1998 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Overeaters Anonymous Twelve-Step program allows compulsive overeaters around to experience what OA's founder calls "a joyous appreciation of life without excess food ..."--Publisher description.
Download or read book Taste of Lifeline written by and published by . This book was released on 2015-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Twelve Steps of Overeaters Anonymous by : Overeaters Anonymous, Inc. (U.S.)
Download or read book The Twelve Steps of Overeaters Anonymous written by Overeaters Anonymous, Inc. (U.S.) and published by Overeaters Anonymous, Incorporated. This book was released on 1990 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Twelve Steps for Overeaters by : Elisabeth L.
Download or read book Twelve Steps for Overeaters written by Elisabeth L. and published by Simon and Schuster. This book was released on 2010-03-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.
Book Synopsis Getting Over Overeating for Teens by : Andrea Wachter
Download or read book Getting Over Overeating for Teens written by Andrea Wachter and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
Book Synopsis Abstinence by : Overeaters Anonymous, Inc. (U.S.)
Download or read book Abstinence written by Overeaters Anonymous, Inc. (U.S.) and published by . This book was released on 2013 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let Go of Emotional Overeating and Love Your Food by : Arlene B. Englander
Download or read book Let Go of Emotional Overeating and Love Your Food written by Arlene B. Englander and published by Rowman & Littlefield. This book was released on 2018-08-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
Book Synopsis OA Big Book Study Guide by : Lawrie Cherniack
Download or read book OA Big Book Study Guide written by Lawrie Cherniack and published by Createspace Independent Publishing Platform. This book was released on 2014-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is sold at cost of sale on Amazon for the benefit of OA members who want a print copy of the popular Big Book study by Lawrie C. Unauthorized reproduction of this book for sale is a violation of copyright law and sale at a price greater than cost is a violation of the author's terms of copyright. Find a free PDF copy of this book, additional information, podcasts and webcasts at oabigbook.info
Book Synopsis The Rules of Normal Eating by : Karen R. Koenig
Download or read book The Rules of Normal Eating written by Karen R. Koenig and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
Book Synopsis Anatomy of a Food Addiction by : Anne Katherine
Download or read book Anatomy of a Food Addiction written by Anne Katherine and published by Gurze Books. This book was released on 2013-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Book Synopsis Overeaters Anonymous by : Overeaters Anonymous
Download or read book Overeaters Anonymous written by Overeaters Anonymous and published by Overeaters Anonymous Incorporated. This book was released on 2014 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Overeaters Anonymous, OA's Brown Book, includes forty never-before-published, personal stories by recovering OA members from around the world the founder's story the complete text of ""Our Invitation to You"" an all-new Appendix,""The Role of a Plan of Eating in Recovery from Compulsive Eating"" by a dietitian specializing in addictive and compulsive eating disorders the book's original three appendices,""A Disease of the Mind,"" ""A Disease of the Body,"" and ""A Disease of the Spirit"" and a new Forward by an eating-disorder treatment professional
Book Synopsis An AA Big Book Study Guide for Compulsive Overeaters by : Lawrie C.
Download or read book An AA Big Book Study Guide for Compulsive Overeaters written by Lawrie C. and published by Createspace Independent Pub. This book was released on 2013-03-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a twelve-step guide to the AA Big Book for compulsive overeaters written by an OA member and reproduced under the author's terms. This is a 5x9 edition with smaller print than the original. An 8 1/2x11 inch version with larger print is also available on Amazon.
