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The Optimal Body
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Download or read book The Optimal Body written by Jen Esquer and published by . This book was released on 2022-01-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what "optimal" means within your own body to reduce pain, move better, and live longer. What is THE "optimal body"? The internet is flooded with people telling women what exercises to do or not to do, what posture is "bad" for them, and what tools will relieve their pain. The messaging can get confusing and is sometimes filled with false information. It can make women believe they need to look or function a certain way. The thing is, there is NO one-size-fits-all approach to human movement, exercise, or pain relief. As a Doctor of Physical Therapy, "Doc Jen" Esquer is not out to fix people; she is here to facilitate the journey toward rebuilding trust in your body. The Optimal Body will provide specific, practical tools that will: - Help you address your physical pain; turns out it's not as scary or "bad" as we've been taught - Examine how adapting your body (by optimizing your breathing, targeting specific body areas, and using manual techniques) can have massive impacts on how you feel pain and even help to reduce inflammation--without adding any new supplements - Teach you the tricks to overcoming stiffness, tightness, and recurring aches and pains - Provide you with self-assessments and effective exercises to get you understanding your body and moving in a better way, without having to buy some special gadget or expensive tool Doc Jen is going to cut through the BS and get real with you. The truth is that keeping it simple is better, and a regimen doesn't have to be complicated to be effective.
Download or read book Body Wisdom written by Sharon Giammatteo and published by North Atlantic Books. This book was released on 2002-08-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustrations make the process simple and rewarding.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Healthy Past 100 by : Steven M. Teagarden DC
Download or read book Healthy Past 100 written by Steven M. Teagarden DC and published by BookLocker.com, Inc.. This book was released on 2023-08-10 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Download or read book Supercavitation written by Igor Nesteruk and published by Springer Science & Business Media. This book was released on 2012-01-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection is dedicated to the 70th jubilee of Yu. N. Savchenko, and presents experimental, theoretical, and numerical investigations written by an international group of well-known authors. The contributions solve very important problems of the high-speed hydrodynamics,such as supersonic motion in water, drag diminishing, dynamics and stability of supercavitating vehicles, water entry and hydrodynamic performances of hydrofoils, ventilated cavities after a disc and under the ship bottom. The book is written for researches, scientists, engineers, and students interested in problems of hydromechanics.
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Book Synopsis The Oxford Handbook of Economics and Human Biology by : Dr. John Komlos
Download or read book The Oxford Handbook of Economics and Human Biology written by Dr. John Komlos and published by Oxford University Press. This book was released on 2016-05-02 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Economics and Human Biology provides an extensive and insightful overview of how economic conditions affect human well-being and how human health influences economic outcomes. Among the topics explored are how variations in height, whether over time, among different socio-economic groups, and in different locations, are important indicators of changes in economic growth and economic development, levels of economic inequality, and economic opportunities for individuals. The book covers a broad geographic range: Africa, Latin and North America, Asia, and Europe. Its temporal scope ranges from the late Iron Age to the present. Taking advantage of recent improvements in data and economic methods, the book also explores how humans' biological conditions influence and are influenced by their economic circumstances, including poverty. Among the issues addressed are how height, body mass index (BMI), and obesity can affect and are affected by productivity, wages, and wealth. How family environment affects health and well-being is examined, as is the importance of both pre-birth and early childhood conditions for subsequent economic outcomes. Reflecting this dynamic and expanding area of research, the volume shows that well-being is a salient aspect of economics, and the new toolkit of evidence from biological living standards enhances understanding of industrialization, commercialization, income distribution, the organization of health care, social status, and the redistributive state affect such human attributes as physical stature, weight, and the obesity epidemic in historical and contemporary populations.
Book Synopsis Sports-Specific Rehabilitation - E-Book by : Robert A. Donatelli
Download or read book Sports-Specific Rehabilitation - E-Book written by Robert A. Donatelli and published by Elsevier Health Sciences. This book was released on 2006-10-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice. Aligned to the Guide to Physical Therapy Practice to help learn how to work with athletes' injuries and help them make a physical comeback while following best practices. Incorporation of muscle physiology demonstrates it as the basis for athlete's exercise prescription. Coverage of pathophysiology of overuse injuries illustrates the damage to the musculoskeletal system. Inclusion of treatment and training approaches for athletic rehabilitation shows how to restore the musculoskeletal system back to full flexibility, strength, power, and endurance. Evidence-based clinical application boxes found throughout the book cite key studies and provide real-world application to a clinical setting. Extensive photographs show hands-on demonstrations of important rehabilitation techniques, helping the cinician to accurately apply them during treatment.
Book Synopsis Movement Integration by : Martin Lundgren
Download or read book Movement Integration written by Martin Lundgren and published by North Atlantic Books. This book was released on 2020-02-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting, integrative approach to understanding body movement. The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body's intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body's entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body's natural ability to move fluidly and painlessly. With over 150 images, the Color Illustration Model of Relative Movement provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.
Download or read book Macroecology written by James H. Brown and published by University of Chicago Press. This book was released on 1995-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Macroecology, James H. Brown proposes a radical new research agenda designed to broaden the scope of ecology to encompass vast geographical areas and very long time spans. While much ecological research is narrowly focused and experimental, providing detailed information that cannot be used to generalize from one ecological community or time period to another, macroecology draws on data from many disciplines to create a less detailed but much broader picture with greater potential for generalization. Integrating data from ecology, systematics, evolutionary biology, paleobiology, and biogeography to investigate problems that could only be addressed on a much smaller scale by traditional approaches, macroecology provides a richer, more complete understanding of how patterns of life have moved across the earth over time. Brown also demonstrates the advantages of macroecology for conservation, showing how it allows scientists to look beyond endangered species and ecological communities to consider the long history and large geographic scale of human impacts. An important reassessment of the direction of ecology by one of the most influential thinkers in the field, this work will shape future research in ecology and other disciplines. "This approach may well mark a major new turn in the road in the history of ecology, and I find it extremely exciting. The scope of Macroecology is tremendous and the book makes use of its author's exceptionally broad experience and knowledge. An excellent and important book."—Lawrence R. Heaney, Center for Environmental and Evolutionary Biology, the Field Museum
Download or read book A Perfect Body written by Norm Powers and published by rod condit. This book was released on 2009-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and even grow your breasts larger by using your God given powers of your mind. All things are possible to her who believes. The mind is incredibly powerful when coupled with belief and the will to carry it through. This book teaches you how to utilize the powers of the mind by practicing a variety of exercises and learning the methods. A whole chapter is dedicated to the Bible as to how this is not only possible, but it is also permissible. In fact, for me, it is a requirement to pray this way for myself and for others, because it is so effective and powerful.
Book Synopsis Exterior Billiards by : Alexander Plakhov
Download or read book Exterior Billiards written by Alexander Plakhov and published by Springer Science & Business Media. This book was released on 2012-09-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A billiard is a dynamical system in which a point particle alternates between free motion and specular reflections from the boundary of a domain. Exterior Billiards presents billiards in the complement of domains and their applications in aerodynamics and geometrical optics. This book distinguishes itself from existing literature by presenting billiard dynamics outside bounded domains, including scattering, resistance, invisibility and retro-reflection. It begins with an overview of the mathematical notations used throughout the book and a brief review of the main results. Chapters 2 and 3 are focused on problems of minimal resistance and Newton’s problem in media with positive temperature. In chapters 4 and 5, scattering of billiards by nonconvex and rough domains is characterized and some related special problems of optimal mass transportation are studied. Applications in aerodynamics are addressed next and problems of invisibility and retro-reflection within the framework of geometric optics conclude the text. The book will appeal to mathematicians working in dynamical systems and calculus of variations. Specialists working in the areas of applications discussed will also find it useful.
Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2004-10-27 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information about aging and illness, offers a program of diet and lifestyle choices allowing people to live longer and avoid sickness, and examines current and future roles for biotechnology and nanotechnology in health.
Book Synopsis Adaptationism and Optimality by : Steven Hecht Orzack
Download or read book Adaptationism and Optimality written by Steven Hecht Orzack and published by Cambridge University Press. This book was released on 2001-06-04 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: These essays are intended to provide useful advice to "biologists in the trenches" but also to assess the larger theoretical and conceptual issues that form the basis of the current controversy." "This volume will serve to substantially advance the debate over adaptationism. It will be of interest to biologists, philosophers and historians of biology, anthropologists, psychologists, and cognitive scientists."--BOOK JACKET.
Book Synopsis Write the Perfect Book Proposal by : Jeff Herman
Download or read book Write the Perfect Book Proposal written by Jeff Herman and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to publish your book? Learn how--it's easier than you think! Charismatic authors and literary agents Jeff Herman and Deborah Levine Herman have successfully sold hundreds of titles and learned--through trial and error--how to write a flawless book proposal that publishers can't resist. Now you can benefit from their hard work and publishing savvy. In this new edition, they offer guidance and advice that will inspire, educate, and, most importantly, give you the necessary edge to get your book published. They explain: * How to shape your idea and create a title * Ways to get to know the market and competition * Tips on writing an effective outline, query letter, and sample chapter * The art and science of fiction and nonfiction book proposals * How ten actual proposals (included here) were successfully sold to publishers--and why "A submission from Jeff Herman always gets moved to the top . . . his new book will show you how to move to the top."--Frederic W. Hills Vice President, Simon & Schuster "This book will take writers to the highest level of proposal writing and success."--Roger Cooper Quality Paperback Book Club "If you want your proposal to ignite a busy editor's interest, read this book."--Adrienne Hickey Senior Acquisitions Editor, AMACOM Books
Book Synopsis Earth System: History and Natural Variability - Volume III by : Vaclav Cilek
Download or read book Earth System: History and Natural Variability - Volume III written by Vaclav Cilek and published by EOLSS Publications. This book was released on 2009-07-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth System: History and Natural Variability theme is a component of Encyclopedia of Natural Resources Policy and Management, in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. The Theme on Earth System: History and Natural Variability with contributions from distinguished experts in the field, presents a description of the cosmic environment around our planet influencing the Earth in a number of ways through variation of solar energy or meteorite impacts. The structure of the Earth and its rocks, waters and atmosphere is described. The Theme focuses on geological and evolutionary processes through the history of Earth's epochs and biomes since the Early Earth to the Quaternary. The unifying processes between the Earth's life and its rocks, waters and atmosphere are global natural cycles of carbon, sulfur and other elements that connect and influence the rate of geological processes, climate change, biological evolution and human economy. These five volumes are aimed at the following five major target audiences: University and College students Educators, Professional practitioners, Research personnel and Policy analysts, managers, and decision makers and NGOs.
