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The Open Heart Open Mind Recovery Concept
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Book Synopsis The Open-Heart Open-Mind Recovery Concept by : Violet Kairos
Download or read book The Open-Heart Open-Mind Recovery Concept written by Violet Kairos and published by Balboa Press. This book was released on 2022-11-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Open-Heart Open-Mind Recovery Concept, Twelve Suggestions to Freedom and Wholeness for Survivors of Parental Narcissistic Abuse, the author describes her own journey of recovery from the lifelong misery and twisted reality as an adult child of narcissists. Through the Twelve Suggestions, she marks a path of healing from parental narcissistic abuse trauma, that allowed her to discover her authentic self, and emerge as the adult she is meant to be.
Download or read book Open Hearts written by Patrick Carnes and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hopeful and helpful guidance on transforming one's most intimate bonds
Book Synopsis Open Heart, Open Mind by : Clara Hughes
Download or read book Open Heart, Open Mind written by Clara Hughes and published by Simon and Schuster. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
Book Synopsis Wise Mind, Open Mind by : Ronald Alexander
Download or read book Wise Mind, Open Mind written by Ronald Alexander and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
Book Synopsis Spirituality and Chemical Dependency by : Robert J. Kus
Download or read book Spirituality and Chemical Dependency written by Robert J. Kus and published by Psychology Press. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality and Chemical Dependency shares current thinking on how spirituality is used in recovery from alcoholism and other forms of chemical dependency. The 12-Step programs have been the most successful form of treatment thus far; you will find the insight in this book to be revealing as to why. Each of the contributors has devoted a significant part of his or her life to help those suffering from chemical addiction. In each chapter, the author gives ideas on specific aspects of spirituality in the 12-Step context and answers the ever-important question "So what? " to provide guidelines for healthy spirituality in the addicted person.
Book Synopsis The Psychology of Investing During the Chaotic Obama Years by : Elior Kinarthy
Download or read book The Psychology of Investing During the Chaotic Obama Years written by Elior Kinarthy and published by Xlibris Corporation. This book was released on 2011-03-22 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Book Synopsis The Aquarian Alcoholic by : David O.
Download or read book The Aquarian Alcoholic written by David O. and published by Trafford Publishing. This book was released on 2004-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve-Step Program was introduced in the mid-nineteen-thirties as a method for people, plagued by the need to drink, to overcome their addiction to alcohol. The program was introduced through the organization known as Alcoholics Anonymous, commonly referred to as 'AA'. Since then, the Twelve-Step Program has been adopted by many other organizations seeking to help relieve various addictions. The use of the Twelve-Step Program has grown to the extent that 'Twelve-Step Program' is almost a household phrase and most individuals are at least aware of the purpose behind it. The Aquarian Alcoholic is about the Twelve-Step Program but it is not directed at the average individual suffering from an addiction. Instead, it is directed at the individual in harmony with 21st-century thinking, the individual who desires to leave older philosophies behind and who's thinking is beyond the scope of the average person. The Aquarian Alcoholic takes us on a journey through the recovering alcoholic's twelve-step program from the perspective of 21st--century acquired knowledge. The twelve steps are discussed at a higher level of understanding than popularized by the early 1900's organization of Alcoholics Anonymous. This book was written from the perspective of alcoholism, the addiction to alcohol. However, the same principles presented within apply to many other addictions. This book was written by an alcoholic in recovery whose only desire is to help relieve some of the struggles faced by new members starting out on the Twelve-Step Program who find it difficult or impossible to retain or to accept dogmatic beliefs in conjunction with their recovery.
Download or read book Abyss to Bliss written by Talcyona Nova and published by Balboa Press. This book was released on 2021-05-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning in the 1990s, author Talcyona Nova experienced severe health issues and symptoms that had become her norm. She suffered from migraines, fibromyalgia, rashes, problems digesting food, burning nerve pain, joint pain, at times a racing heartbeat and skipped heartbeats, and a general cytokine storm state of affairs. In Abyss to Bliss, she shares the story of her journey back to herself—her physical, emotional, and spiritual wholeness. The journey began with years of illness and disconnection from spirit but emerges, through many healing modalities and expansion of the mind and spirit, into wholeness and reconnection of her mind, body, and spirit, along with a rediscovered sense of life force energy and well-being. Nova narrates an account of her intriguing life story and how she combined intuitive senses, medical knowledge, and spirituality to rise above the abyss she found herself confined to for many years. She tells of her gritty determination to push beyond ordinary boundaries and to reclaim her wholeness of mind, body, and spirit. Abyss to Bliss will help you move more fully into your own empowerment, sovereignty, and well-being on every level.
Download or read book Open Heart Therapy written by Bob Mandel and published by Celestial Arts. This book was released on 1984 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Keep an Open Mind by : Sextus Empiricus
Download or read book How to Keep an Open Mind written by Sextus Empiricus and published by Princeton University Press. This book was released on 2021-04-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How ancient skepticism can help you attain tranquility by learning to suspend judgment Along with Stoicism and Epicureanism, Skepticism is one of the three major schools of ancient Greek philosophy that claim to offer a way of living as well as thinking. How to Keep an Open Mind provides an unmatched introduction to skepticism by presenting a fresh, modern translation of key passages from the writings of Sextus Empiricus, the only Greek skeptic whose works have survived. While content in daily life to go along with things as they appear to be, Sextus advocated—and provided a set of techniques to achieve—a radical suspension of judgment about the way things really are, believing that such nonjudging can be useful for challenging the unfounded dogmatism of others and may help one achieve a state of calm and tranquility. In an introduction, Richard Bett makes the case that the most important lesson we can draw from Sextus’s brand of skepticism today may be an ability to see what can be said on the other side of any issue, leading to a greater open-mindedness. Complete with the original Greek on facing pages, How to Keep an Open Mind offers a compelling antidote to the closed-minded dogmatism of today’s polarized world.
Book Synopsis Making Peace with Your Plate by : Robyn Cruze
Download or read book Making Peace with Your Plate written by Robyn Cruze and published by Central Recovery Press. This book was released on 2020-02-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Download or read book Out of Numbness written by C. A. Wyatt and published by Archway Publishing. This book was released on 2015-11-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author C. A. Wyatt was introduced to drugs and alcohol in his youth, seeking the acceptance of others while growing up in the predominant culture of sex, drugs, and rock and roll in the seventies. In Out of Numbness, Wyatt shares his life history and experiences from his days of active addiction through his search for a spiritual solution in recovery. As a young man, he began a promising career as an aerospace engineer in 1976, but his self-destructive addiction prompted endless nights of clubbing and drug use. When his father passed away in the early eighties, Wyatt was haunted by the death; when his mentally ill mother moved in with him, he was unable to cope. He found himself constantly brokenhearted by unstable romantic relationships begun with women he met in bars. Disillusioned with nightlife, Wyatt finally set out on the road to rehabilitation in 1985, when he was introduced to a new way of life. Although he experienced drama and setbacks in the chaos of life, the spiritual enlightenment of recovery has served as his guiding force ever since. This memoir, seeking to offer understanding and hope for those struggling with addiction, shares one man’s lifelong experiences on the path to recovery.
Book Synopsis Open the Mind Heal the Heart by : John Cappello
Download or read book Open the Mind Heal the Heart written by John Cappello and published by . This book was released on 2016-11-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author, John Cappello, offers a "new metaphysical look" at grief and the energies we need to harness in order to heal from it. Open the Mind Heal the Heart identifies twelve universal categories of life experiences, cites real-life examples, and demonstrates the symmetry between all of them. The book describes how one event, causing grief in one category, often affects many other areas of life. It discusses how grief can be overwhelming if energy is not used properly for healing. Metaphysical techniques point the way to obtaining perspective and peace of mind. The refreshing ideas outlined in this book offer help to those trying to lift the sadness of grief to the joy of resolution. Open the Mind Heal the Heart proposes the following twelve energy keys to unlock the chains of grief and gain an understanding of the way the Universe takes care of us in times of need. Healing is a decision Express Gratitude Adaptability Learn to Cope Take Action Healthy Habits Engage Others Humility Exert Integrity Ambition Responsible Refection Time
Book Synopsis How To Recover From Open Heart Surgery by : Steve Corkhill
Download or read book How To Recover From Open Heart Surgery written by Steve Corkhill and published by FlatBear Publishing. This book was released on 2018-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Step inside the mind of 'Ben', an open heart surgery patient, as he takes the journey from initial diagnosis through lying on the slab, his heart literally in somebody else’s hands, and the subsequent roller-coaster of emotions as he seeks 'recovery'. Share his hopes, expectations, frustrations, joy, laughter, camaraderie and loneliness as he takes the journey. Written for the hundreds of thousands of people who will find themselves in a similar position each year. You are not alone. After the initial shock of being told that he needed open heart surgery, his thoughts quickly turned to practical matters. He was self-employed and so lived by the “No show, no dough” edict. Not working could quickly have repercussions that he needed to plan for. He wanted to be able to give people who would be affected some sort of an idea of what to expect while he recovered. And recover he would. He had no doubt about that. When you have an idea of what to expect, you can handle adversity a whole lot more effectively. All he needed was to have general guidelines to three simple questions: - What should he expect? - What could he do to speed up a recovery? - And how long was he really likely to be out of action for? He expected standard answers to be readily available. The success rate was encouragingly high – way over ninety per cent - and it was performed hundreds of thousands of times a year around the globe. It would be bizarre if there wasn’t a well-established set of standards by now. But there wasn’t. Or at least there wasn’t one he could find, no matter how hard he looked. And the more he looked and asked for it, the more vague was the answer. “It’s complicated. It depends.” Feedback from readers and reviewers include heart-warming comments about how the story has helped to explain events affecting loved ones that they were ‘protected’ from when they were small children. "This book is brilliant. It takes you through so many emotions and you get a real insight into not only how the patient feels but also what the family goes through during times like this. Suitable for people before an op, post op as well as friends and family going through this ordeal, but also a great read in general! The emotions hit hard in some places, but at the same time provides a lot of entertainment! A must read for everyone!!" “This will be immensely reassuring to anyone going through this experience.” “Enthralling. I didn’t want to put it down. Everyone knows somebody who has had similar fears.” “Hugely encouraging and enlightening.” “Great to highlight this, so other families will know what to expect.” “Breaks down so many unknowns” “I was hooked after the first few pages” “I do believe this would help enormously” “As a story I was eager to find out what lay ahead in the journey; as an education I was keen to get a better understanding to the whole experience, and having read it I feel like I would have so much more empathy / be more effective” “Read it right through in one sitting” “I'm not too proud to admit that I shed a tear reading it”
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2016-10-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Book Synopsis Living Clean: The Journey Continues by : Fellowship of Narcotics Anonymous
Download or read book Living Clean: The Journey Continues written by Fellowship of Narcotics Anonymous and published by NA World Services Inc. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
