The Obree Way

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The Obree Way

Author : Graeme Obree
Publisher : Bloomsbury Publishing
ISBN 13 : 1472947126
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Obree Way by : Graeme Obree

Download or read book The Obree Way written by Graeme Obree and published by Bloomsbury Publishing. This book was released on 2018-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read book to make you faster on the bike' – Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' Fully updated, this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.

Cyclopedia

Author : William Fotheringham
Publisher : Chicago Review Press
ISBN 13 : 1613734158
Total Pages : 343 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Cyclopedia by : William Fotheringham

Download or read book Cyclopedia written by William Fotheringham and published by Chicago Review Press. This book was released on 2015-09-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it's on the bike, it's in the book. The world of cycling is one of death-defying feats and obscure mechanical oddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sports writer William Fotheringham delves deep into this world to unearth rare nuggets of amazing facts and enthrallling anecdotes. This essential book is an A-Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy's dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong's rise and fall to the slang words used for performance-enhancing substances, from the literature of cycling to the perils of vicious dogs. Cyclopedia has all the equipment, the races, the chases, the faces, the places, the drugs, the sex, and the scandals to convert any amateur cyclist into a fully fledged bike expert.

Flying Scotsman

Author : Graeme Obree
Publisher :
ISBN 13 : 9781931382724
Total Pages : 0 pages
Book Rating : 4.3/5 (827 download)

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Book Synopsis Flying Scotsman by : Graeme Obree

Download or read book Flying Scotsman written by Graeme Obree and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little-known Graeme Obree became international cycling's most unlikely star, capturing the public's imagination with his innovative engineering and design skills and unique training regiments. When he broke world records and won championships, the cycling authorities outlawed both his bike and his tucked riding position. He invented the ""Superman"" riding style and triumphed again. But while battling authorities and other cyclists, Obree was also battling a much more serious threat: bipolar disorder. In ""The Flying Scotsman, Obree tells his remarkable story with brutal honesty and unexpected humor. Beginning with his troubled childhood in Ayrshire, where the bike was his only escape, Obree recounts his turbulent life and career, describing what drove him to not only break records, but to attempt suicide on three separate occasions. Long known for his courage on the track, here Obree demonstrates a different kind of courage as he movingly lays bare his struggle with manic depression.

Big Blue Book of Bicycle Repair

Author : C. Calvin Jones
Publisher : Park Tool
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4./5 ( download)

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Book Synopsis Big Blue Book of Bicycle Repair by : C. Calvin Jones

Download or read book Big Blue Book of Bicycle Repair written by C. Calvin Jones and published by Park Tool. This book was released on 2019-04-24 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.

The Medal Factory

Author : Kenny Pryde
Publisher : Profile Books
ISBN 13 : 1782834168
Total Pages : 290 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis The Medal Factory by : Kenny Pryde

Download or read book The Medal Factory written by Kenny Pryde and published by Profile Books. This book was released on 2020-02-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

The Obree Way

Author : Graeme Obree
Publisher : A&C Black
ISBN 13 : 1408196425
Total Pages : 177 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Obree Way by : Graeme Obree

Download or read book The Obree Way written by Graeme Obree and published by A&C Black. This book was released on 2013-10-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get the most out of your cycling training - the tricks of the trade from the inimitable Graeme Obree.

Faster

Author : Michael Hutchinson
Publisher : Bloomsbury Publishing
ISBN 13 : 1408843749
Total Pages : 200 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Faster by : Michael Hutchinson

Download or read book Faster written by Michael Hutchinson and published by Bloomsbury Publishing. This book was released on 2014-03-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners. Faster is a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.

How the Leopard Changed Its Spots

Author : Brian Goodwin
Publisher : Princeton University Press
ISBN 13 : 0691217807
Total Pages : 279 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How the Leopard Changed Its Spots by : Brian Goodwin

Download or read book How the Leopard Changed Its Spots written by Brian Goodwin and published by Princeton University Press. This book was released on 2020-09-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do genes explain life? Can advances in evolutionary and molecular biology account for what we look like, how we behave, and why we die? In this powerful intervention into current biological thinking, Brian Goodwin argues that such genetic reductionism has important limits. Drawing on the sciences of complexity, the author shows how an understanding of the self-organizing patterns of networks is necessary for making sense of nature. Genes are important, but only as part of a process constrained by environment, physical laws, and the universal tendencies of complex adaptive systems. In a new preface for this edition, Goodwin reflects on the advances in both genetics and the sciences of complexity since the book's original publication.

It's All About the Bike

Author : Robert Penn
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608195767
Total Pages : 209 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis It's All About the Bike by : Robert Penn

Download or read book It's All About the Bike written by Robert Penn and published by Bloomsbury Publishing USA. This book was released on 2011-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

A History of Cycling in 100 Objects

Author : Suze Clemitson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472918908
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis A History of Cycling in 100 Objects by : Suze Clemitson

Download or read book A History of Cycling in 100 Objects written by Suze Clemitson and published by Bloomsbury Publishing. This book was released on 2017-06-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating and quirky look at the history of cycling through 100 objects that have changed the bicycle as we know it. Have you ever wondered why the leader's jersey at the Tour de France is yellow? Where Graeme Obree's record-breaking bike 'Old Faithful' got its nickname? Or the role of bloomers in bicycle design? Find out in this absorbing and quirky look at the history of cycling and the development of bike-related design through 100 pivotal objects. Charting the journey from the laufmaschine to the Brompton, through the early prototypes and the two-wheeled toys of the aristocracy, to the speed machines we know today. Filled with fascinating photographs and illustrations, this book immerses you in the history of cycling – from the boneshaker via the bicycle powered washing machine, to cuddly lions and ball bearings.

The Hardmen

Author : The Velominati
Publisher : Simon and Schuster
ISBN 13 : 1681775972
Total Pages : 232 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis The Hardmen by : The Velominati

Download or read book The Hardmen written by The Velominati and published by Simon and Schuster. This book was released on 2017-11-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace and revel in the stories of the toughest cyclists of all time, told by The Velominati, originators of The Rules. Read and get ready to ride . . . In cycling, suffering brings glory: a rider's value can be judged by their results, but also by their panache and heroism. Prepared to be awed and inspired by Chris Froome riding on at the Tour de France with a broken wrist or Geraint Thomas finishing it with a broken pelvis. In The Hardmen the writers behind cycling superblog Velominati.com and The Rules will tell the stories and illuminate the myths of not just the greatest cyclists ever, but the toughest. From Eddy Merckx to Beryl Burton, and from Marianne Vos to Edwig Van Hooydonk, the book will lay bare the secrets of their extraordinary and inspirational endurance in the face of pain, danger and disaster. After all, suffering is one of the joys of being a cyclist. Embrace climbs, relish the descents, and get ready to harden up . . .

The Midlife Cyclist

Author : Phil Cavell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961374
Total Pages : 288 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Midlife Cyclist by : Phil Cavell

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Bike!

Author : Richard Moore
Publisher : The Miegunyah Press
ISBN 13 : 0522861830
Total Pages : 124 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Bike! by : Richard Moore

Download or read book Bike! written by Richard Moore and published by The Miegunyah Press. This book was released on 2012 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To many, the racing bicycle is a cult object, a vehicle of dreams, a marvel of engineering and aesthetics. With such enthusiasts in mind, Bike! Is the first book to be produced on the history of the world's most famous racing-bike and component manufacturers. Within its pages you will discover the beautifully illustrated story of the artisans and visionary sportspeople who joined forces to create two-wheeled legends. From the cradle of road biking on the plains of northern Italy to the birthplace of mountain biking, Marin County, California, Bike! unmasks the soul behind names like Colnago, Shimano and Campagnolo. Distributed throughout the book are special double-page photographic features on ten landmark bikes that were the first to introduce groundbreaking technology, from Maurice Garin's Ondiana cycle in the first Tour de France of 1903 to the Team Sky Pinarello Dogma of 2010. Completed by sublime photography and graphic timelines, this book is the most striking tribute ever created to the craftsmanship, precision and speed of the racing bicycle. Edited by seasoned cycling veteran and bestselling author Richard Moore, Bike! is the perfect book for cycling fanatics and design aficionados alike.

Cycling and Cinema

Author : Bruce Bennett
Publisher : MIT Press
ISBN 13 : 1906897999
Total Pages : 234 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Cycling and Cinema by : Bruce Bennett

Download or read book Cycling and Cinema written by Bruce Bennett and published by MIT Press. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of the history of the bicycle in cinema, from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films. Cycling and Cinema explores the history of the bicycle in cinema from the late nineteenth century through to the present day. In this new book from Goldsmiths Press, Bruce Bennett examines a wide variety of films from around the world, ranging from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films, to consider the complex, shifting cultural significance of the bicycle. The bicycle is an everyday technology, but in examining the ways in which bicycles are used in films, Bennett reveals the rich social and cultural importance of this apparently unremarkable machine. The cinematic bicycles discussed in this book have various functions. They are the source of absurd comedy in silent films, and the vehicles that allow their owners to work in sports films and social realist cinema. They are a means of independence and escape for children in melodramas and kids' films, and the tools that offer political agency and freedom to women, as depicted in films from around the world. In recounting the cinematic history of the bicycle, Bennett reminds us that this machine is not just a practical means of transport or a child's toy, but the vehicle for a wide range of meanings concerning individual identity, social class, nationhood and belonging, family, gender, and sexuality and pleasure. As this book shows, two hundred years on from its invention, the bicycle is a revolutionary technology that retains the power to transform the world.

Boxing Fitness

Author : Clinton McKenzie
Publisher : A&C Black
ISBN 13 : 1408196190
Total Pages : 298 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Boxing Fitness by : Clinton McKenzie

Download or read book Boxing Fitness written by Clinton McKenzie and published by A&C Black. This book was released on 2013-06-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

Bradley Wiggins: My Hour

Author : Bradley Wiggins
Publisher : National Geographic Books
ISBN 13 : 0224100467
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Bradley Wiggins: My Hour by : Bradley Wiggins

Download or read book Bradley Wiggins: My Hour written by Bradley Wiggins and published by National Geographic Books. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man, one bike, one hour. The inside story of Bradley Wiggins's record-breaking ride For 60 minutes this summer, the British public stopped what they were doing, switched on their radios, their TVs, refreshed their Twitter feeds and followed Bradley Wiggins’s attempt to break one of sport’s most gruelling records: The Hour. The premise is simple enough: how far can you cycle in one hour. But it is thought to be one of the toughest events an athlete can endure, both physically and psychologically. Eddy Merckx, cycling’s über-champ, called it the hardest thing he ever did. Wiggins, like many before him, discovered the unique pain of pushing yourself as hard as you can for 60 minutes. In this revealing book, Bradley Wiggins takes you behind the scenes of his record attempt. From planning to preparation, to training to execution, Bradley shares his thoughts on his sacrifices, his heroes, and the people who have supported him along the way as well as what’s to come as he heads towards the twilight of his stellar career. Supported by stunning photography, My Hour is a fitting celebration of one of Britain’s best-loved sportsmen in his finest hour.

The Power Meter Handbook

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716198
Total Pages : 322 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Power Meter Handbook by : Joe Friel

Download or read book The Power Meter Handbook written by Joe Friel and published by VeloPress. This book was released on 2012-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.