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The Nordic Diet For Beginners And Dummies
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Book Synopsis Diabetes For Dummies by : Simon Poole
Download or read book Diabetes For Dummies written by Simon Poole and published by John Wiley & Sons. This book was released on 2023-04-05 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that’s been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosis Learn the latest treatment options, medications, and evidence-based therapies Manage your symptoms and live a full life with expert diet and lifestyle tips Answer your questions with this trusted, compassionate guide, now in its 6th edition Take control and understand how to improve or even prevent and reverse prediabetes and diabetes This book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.
Book Synopsis Mediterranean Diet For Dummies by : Rachel Berman
Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-08-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Book Synopsis Pregnancy Cooking and Nutrition For Dummies by : Tara Gidus
Download or read book Pregnancy Cooking and Nutrition For Dummies written by Tara Gidus and published by John Wiley & Sons. This book was released on 2011-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.
Book Synopsis Raw Food For Dummies by : Cherie Soria
Download or read book Raw Food For Dummies written by Cherie Soria and published by John Wiley & Sons. This book was released on 2012-11-16 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Book Synopsis Crohn's and Colitis For Dummies by : Tauseef Ali
Download or read book Crohn's and Colitis For Dummies written by Tauseef Ali and published by John Wiley & Sons. This book was released on 2013-05-14 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate reference for those with Crohn's and colitis and their family and friends Crohn's disease and colitis are frustrating, often debilitating gastrointestinal diseases that can have a severe impact on the overall health of those who suffer from them. According to the latest estimates, more than 600,000 patients in North America have Crohn's disease. Written by a physician specialising in the treatment of IBDs, Crohn's and Colitis For Dummies is a complete plain-English guide to understanding, treating, and living well with these diseases. Helps readers actively recognize symptoms of Crohn's and colitis and explains the diagnostic procedures doctors use to identify these diseases Outlines how the whole body is affected by Crohn's and colitis, and the potential hazards of letting the disease go untreated Offers expert advice and guidance on controlling Crohn's and colitis with diet and outlines the treatment options of medicines and surgery, including the various risks and benefits of each Provides practical advice for parents of children with Crohn's and colitis with insights into how children's treatment options can differ from those of adults
Book Synopsis Puppies For Dummies by : Sarah Hodgson
Download or read book Puppies For Dummies written by Sarah Hodgson and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a new 8-page color section The bestselling guide to making the most of puppy's first year Bringing home a puppy? This fun, friendly guide to puppyhood prepares you for this tough but terrific time. From the basics -- housebreaking, feeding, training -- to the latest on doggie day care, traveling with a puppy, and the new designer breeds, you get everything you need to help your puppy grow up to be a healthy, playful, well-mannered dog. Discover how to * Choose the perfect puppy for you * Socialize your puppy * Stimulate your puppy's growing mind * Use the latest training tools * Keep peace between kids and puppies
Book Synopsis Meal Prep Cookbook For Dummies by : Wendy Jo Peterson
Download or read book Meal Prep Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2021-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!
Book Synopsis Family Reunion Planning Kit for Dummies by : Cheryl Fall
Download or read book Family Reunion Planning Kit for Dummies written by Cheryl Fall and published by John Wiley & Sons. This book was released on 2011-05-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the most complete reference to planning a family reunion! The accompanying CD features planning tools, genealogy software, and more! Don't be without this step-by-step guide that walks you through everything you need to know about planning a successful family reunion. You'll find out all about tracking down lost" family members, deciding what type of event to have, coordinating entertainment,food, lodging, and more! The CD-ROM includes genealogy shareware designed specifically to assist you in doing a thorough search for all your relatives, plus templates for tracking expenses, menus, RSVP's, addresses, lodging assignments, family data, and more. Plus, this kit includes dozens of checklists to ensure that you've thought of every detail! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Book Synopsis The New Nordic Diet by : Dr William Geoffrey
Download or read book The New Nordic Diet written by Dr William Geoffrey and published by Independently Published. This book was released on 2021-09-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food-with an attempt at moving away from processed foods-and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Book Synopsis Fitness For Dummies by : Suzanne Schlosberg
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Book Synopsis Hypoglycemia For Dummies by : Cheryl Chow
Download or read book Hypoglycemia For Dummies written by Cheryl Chow and published by John Wiley & Sons. This book was released on 2007-03-26 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Book Synopsis Bread Making For Dummies by : Wendy Jo Peterson
Download or read book Bread Making For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2020-10-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craving fresh-baked bread? The 2020 pandemic has highlighted our love of bread, especially when it was nowhere to be found! Bread making took center stage for many of us stuck at home and craving comfort food. Fresh baked bread definitely soothes the soul. As it should, bread baking has been a tradition for thousands of years and across all continents. Bread Making For Dummies explores the science behind the art of bread making and our cultural connection to wild and commercial yeasts. Break out your kitchen scale and favorite wholesome grains and join us on the journey, from classic German Pretzels (Brezeln) to warm Salted Pecan Rolls to Rustic Sourdough. Popular culinary author and dietician Wendy Jo Peterson has your foolproof loaf, flatbread, and roll needs covered. If you want to really start from scratch and culture your own yeast—no problem! She’ll also let you in on the secrets of the fashionable no-knead and sourdough recipes that have been drawing chefs’ kisses of discerning delight from bread-aficionados for the past decade. Discover the tools and ingredients needed in bread making Grow your own sourdough starter Form savory or sweet loaves Stuff breads for a complete meal Boost the nutritional quality of breads with wholesome ingredients, like nuts, seeds, and old-world grains Whether you’re a nervous newbie or a seasoned, floury-aproned baker, Bread Making For Dummies is the beginning of a delicious, doughy adventure—so get your butter knife ready and discover just how easy and extra-tasty home bread-making can be!
Book Synopsis Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook by : Cyndi Targosz
Download or read book Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook written by Cyndi Targosz and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Book Synopsis Pregnancy All-in-One For Dummies by : The Experts at Dummies
Download or read book Pregnancy All-in-One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2016-05-16 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welcome a new addition to your family? Pregnancy All-in-One For Dummies has done the legwork for you, offering a one-stop compilation of the hottest topics and most relevant information culled from several successful For Dummies pregnancy titles. Covering everything from conception to the delivery room—and beyond—it gives moms and dads-to-be the reassuring answers they need during this very special time. Your pregnancy and childbirth experiences should be happy ones, but they're bound to be rife with questions—especially if you're a first-time parent, having a child later in life, or embarking on your first multiple birth. Luckily, this friendly guide is here to put your mind at ease, offering authoritative coverage of everything you can expect to encounter in the first, second, and third trimesters of pregnancy, as well as all the special considerations you may come across along the way, such as diet, exercise, labor and delivery options, breastfeeding, and so much more. Make pregnancy and childbirth an enjoyable experience Find out about nutrients that are critical to your baby's development Get authoritative guidance on making a birth plan Why turn to dozens of pregnancy resources when all the helpful, down-to-earth guidance you're looking for is right here, in one convenient place?
Book Synopsis More Mediterranean by : America's Test Kitchen
Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Book Synopsis The Cure That Works by : Sean Masaki Flynn
Download or read book The Cure That Works written by Sean Masaki Flynn and published by Simon and Schuster. This book was released on 2019-06-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the Most Important Fact About the Heathcare Crisis? That We Already Know the Cure! Whole Foods Markets, the State of Indiana, and innovators around the world have used forgotten American ideas to slash healthcare costs by 75 percent while simultaneously delivering true universal access, coverage for preexisting conditions, and an ironclad safety net. Economics for Dummies author Sean Flynn explains that simple things—like price tags, competition, and plentiful health savings contributions—crush costs while granting everyone equal access to the world’s best healthcare services.
Book Synopsis Machining For Dummies by : Kip Hanson
Download or read book Machining For Dummies written by Kip Hanson and published by John Wiley & Sons. This book was released on 2017-10-16 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start a successful career in machining Metalworking is an exciting field that's currently experiencing a shortage of qualified machinists—and there's no time like the present to capitalize on the recent surge in manufacturing and production opportunities. Covering everything from lathe operation to actual CNC programming, Machining For Dummies provides you with everything it takes to make a career for yourself as a skilled machinist. Written by an expert offering real-world advice based on experience in the industry, this hands-on guide begins with basic topics like tools, work holding, and ancillary equipment, then goes into drilling, milling, turning, and other necessary metalworking processes. You'll also learn about robotics and new developments in machining technology that are driving the future of manufacturing and the machining market. Be profitable in today's competitive manufacturing environment Set up and operate a variety of computer-controlled and mechanically controlled machines Produce precision metal parts, instruments, and tools Become a part of an industry that's experiencing steady growth Manufacturing is the backbone of America, and this no-nonsense guide will provide you with valuable information to help you get a foot in the door as a machinist.
