The No Limits Exercise Tracker

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The No Limits Exercise Tracker

Author : Takozi Media
Publisher :
ISBN 13 : 9781674879178
Total Pages : 162 pages
Book Rating : 4.8/5 (791 download)

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Book Synopsis The No Limits Exercise Tracker by : Takozi Media

Download or read book The No Limits Exercise Tracker written by Takozi Media and published by . This book was released on 2019-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you've committed. You're going to work out. Perhaps you want to drop a few pounds to fit into that cool outfit for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, partying, or family activities, or just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness and that killer bod, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of the The No Limits Exercise Tracker and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag or purse and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages, for those random thoughts about exercise or life that sometimes pop up when you're working out. The The No Limits Exercise Tracker is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the The No Limits Exercise Tracker, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, pick up a copy of the The No Limits Exercise Tracker today, and start taking note of your fitness, every time you work out.

No Limits

Author : Mukesh Bansal
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354926118
Total Pages : 315 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis No Limits by : Mukesh Bansal

Download or read book No Limits written by Mukesh Bansal and published by Penguin Random House India Private Limited. This book was released on 2022-07-18 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tech entrepreneur Mukesh Bansal has been a lifelong student of human performance optimisation. He has studied the science behind it, and worked closely with high performers across business, sports and entertainment, to understand what it takes to transcend apparent limitations and achieve true potential. Through his entrepreneurial experience and studying the field of health and fitness, Bansal came to understand the enormous power of plasticity: the ability of the human brain to rewire itself at will as we develop new skills. He also realised that high performers across domains rely on common tools that were embraced by ancient wisdom and are validated by modern science. Knowing that high performance is not a matter of genetics or luck is highly empowering. No Limits distils Bansal's findings on talent, deliberate practice, mindset, habit, willpower and learning. It is a guide to maximising one's potential with well-defined strategies. So, no matter what you do, you can be a superior version of yourself, performing at increasingly better levels, constantly reaching higher.

No Limits No Excuses - Workout Log Book

Author : Arman Tonoy
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (665 download)

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Book Synopsis No Limits No Excuses - Workout Log Book by : Arman Tonoy

Download or read book No Limits No Excuses - Workout Log Book written by Arman Tonoy and published by . This book was released on 2020-07-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: No limits No excuses a workout log book keeps all your daily exercise, very effective and diverse design allows you to create a perfect workout plan.Track your progress and achieve your goal. Perfectly designed for every level including begginer, intermediate and experts. Contains 100 pages with dimension of 6x9 inches. Very handy and worthy of your efforts.

NO LIMITS Fitness Planner: Workout Planner, Fitness Planner and Nutrition Log Book

Author : Colors Crown
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.5/5 (594 download)

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Book Synopsis NO LIMITS Fitness Planner: Workout Planner, Fitness Planner and Nutrition Log Book by : Colors Crown

Download or read book NO LIMITS Fitness Planner: Workout Planner, Fitness Planner and Nutrition Log Book written by Colors Crown and published by . This book was released on 2020-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO LIMITS fitness planner Workout,Fitness and Nutrition Journal,Planner. fitness planner will help you physically make working out easier, also can help motivate you and keep you working towards your ultimate goal of being healthier. It accomplishes this by tracking your progress and holding you accountable. fitness planner also has a place for you to record daily water intake which is especially important when you're working out and your monthly goal(s). Be sure to fill out your monthly goal! Having a concrete thing to work towards can help you stay on track. this planner include: Monthly Progress Tracker Fitness Planner Meal Planner Monthly review Weekly notes Controls weight Controls water Controls calories

The No Limits Workout Logbook

Author : Takozi Media
Publisher :
ISBN 13 : 9781675231937
Total Pages : 162 pages
Book Rating : 4.2/5 (319 download)

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Book Synopsis The No Limits Workout Logbook by : Takozi Media

Download or read book The No Limits Workout Logbook written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you've committed to working out. Perhaps you want to drop a few pounds for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, socializing, or family activities. Or you just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The No Limits Workout Logbook, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The No Limits Workout Logbook is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The No Limits Workout Logbook, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The No Limits Workout Logbook today, and start taking note of your fitness, every time you work out.

The No Limits Workout Logbook

Author : Takozi Media
Publisher :
ISBN 13 : 9781675213322
Total Pages : 162 pages
Book Rating : 4.2/5 (133 download)

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Book Synopsis The No Limits Workout Logbook by : Takozi Media

Download or read book The No Limits Workout Logbook written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you've committed. You're going to work out. Perhaps you want to drop a few pounds to fit into that cool outfit for a special occasion. Maybe you've got a bucket list plan to run a marathon. Perhaps you want more energy for work, partying, or family activities, or just want to feel healthier in general. Maybe you've always exercised but want to maintain your fitness and that killer bod, or even step it up a notch. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of the The No Limits Workout Logbook and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag or purse and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages, for those random thoughts about exercise or life that sometimes pop up when you're working out. The The No Limits Workout Logbook is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the The No Limits Workout Logbook, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, pick up a copy of the The No Limits Workout Logbook today, and start taking note of your fitness, every time you work out.

The No Limits Workout Journal Couples Edition

Author : Takozi Media
Publisher :
ISBN 13 : 9781675223901
Total Pages : 164 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The No Limits Workout Journal Couples Edition by : Takozi Media

Download or read book The No Limits Workout Journal Couples Edition written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing The No Limits Workout Journal Couples Edition, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The No Limits Workout Journal Couples Edition is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The No Limits Workout Journal Couples Edition, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The No Limits Workout Journal Couples Edition today.

Air Traffic Control Automated Systems

Author : Bestugin A.R.
Publisher : Springer
ISBN 13 : 9811393869
Total Pages : 271 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Air Traffic Control Automated Systems by : Bestugin A.R.

Download or read book Air Traffic Control Automated Systems written by Bestugin A.R. and published by Springer. This book was released on 2019-07-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights operation principles for Air Traffic Control Automated Systems (ATCAS), new scientific directions in design and application of dispatching training simulators and parameters of ATCAS radio equipment items for aircraft positioning. This book is designed for specialists in air traffic control and navigation at a professional and scientific level. The following topics are also included in this book: personnel actions in emergency, including such unforeseen circumstances as communication failure, airplane wandering off course, unrecognized aircraft appearance in the air traffic service zone, aerial target interception, fuel draining, airborne collision avoidance system (ACAS) alarm, emergency stacking and volcanic ash cloud straight ahead.

Shoelaces are Hard

Author : Mike McCardell
Publisher : Harbour Publishing
ISBN 13 : 1550178490
Total Pages : 391 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Shoelaces are Hard by : Mike McCardell

Download or read book Shoelaces are Hard written by Mike McCardell and published by Harbour Publishing. This book was released on 2018-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike McCardell’s instinct for finding the perfect story at just the right time has led him to a lifetime of great scoops and gripping tales as an author and Vancouver news icon. Years of chasing and reporting human-interest stories have honed his ability to see the deeper meaning behind the everyday, and to capture the universal and familiar in even the strangest and most outlandish events. With this open-hearted approach, McCardell has become a master of weaving stories that are uplifting, compassionate and full of his signature brand of humour. It is no wonder then that so many of the stories from his bestselling books have become old favourites, to be reread and enjoyed over and over again. In Shoelaces are Hard, McCardell delivers brand-new stories in his classic format, to join other much-loved titles like Unlikely Love Stories, The Blue Flames That Keep Us Warm and Everything Works on the shelf. With a fresh batch of quirky and inspiring tales, Shoelaces are Hard is sure to quickly become a new favourite.

Tracking dogs

Author : Roland Berger
Publisher : XinXii
ISBN 13 : 3986468994
Total Pages : 98 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Tracking dogs by : Roland Berger

Download or read book Tracking dogs written by Roland Berger and published by XinXii. This book was released on 2022-04-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking - or Mantrailing in a slightly different form - is a useful activity for your dog. Actually, you do not have to teach him much here, because your dog can sniff quite certainly ... and he also does day after day with every walk. So why do you need to train your dog in tracking? Well... tracking work is a bit more profound. You yourself or another person lay a track for your dog to follow. But of course not somehow, because there are rules for this. You can even take certain exams to be able to lead your dog as a recognized tracking or rescue dog. For mantrailing, similar rules apply, but here no artificially laid track is followed by your four-legged friend, but the dog is trained so that he can follow the scent of a very specific person and thus, for example, find a missing person. The contents of the book are: - The tracking work - The tracking training - Difficulties in nature - Mantrailing and ID tracking - The trail - The examination to the recognized tracking dog - Learning tips - Conclusion Can your dog do it? Most definitely... there are very few exceptions where this sport should be avoided. These will be explained to you in this guide. In addition, you will learn how to train your tracking dog to be a tracking dog and what you need to do it. You will get all the background information you need to take your fdog on the trail. Enjoy reading, learning and training.

The Butterfly as Companion

Author : Kuang-ming Wu
Publisher : State University of New York Press
ISBN 13 : 1438424493
Total Pages : 530 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Butterfly as Companion by : Kuang-ming Wu

Download or read book The Butterfly as Companion written by Kuang-ming Wu and published by State University of New York Press. This book was released on 1990-02-22 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chuang Tzu's first three chapters are arranged into free verse (in Chinese, in the original word order) and translated, nearly word-for-word, with extensive critical glosses vis-a-vis over fifty Chinese, Japanese, and Western commentators. The exegetical, philosophical, and contemporary implications of these chapters are then meditated upon. Here, in Chuang Tzu's world, all strivings are a play, parodying stories and arguments; each plays off of and refers to the others. Chuang Tzu lived during the third and fourth centuries B.C. Historically, he is the foremost spokesman for Taoism and its legendary founder, Lao Tzu. It was mainly due to the influence of Chuang Tzu that Indian Buddhism was transformed in China into Ch'an into the unique vehicle we usually call by its Japanese name, Zen. This is the most thorough presentation to date of the Chuang Tzu's poetic beauty, philosophical insights, and unity.

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

No Limits

Author : Michael Phelps
Publisher : Simon and Schuster
ISBN 13 : 1471108767
Total Pages : 291 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis No Limits by : Michael Phelps

Download or read book No Limits written by Michael Phelps and published by Simon and Schuster. This book was released on 2012-08-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: In No Limits, Michael Phelps - perhaps the greatest Olympic competitor the world has ever seen - will show us the secrets to his remarkable success, from training to execution. Behind his tally of Olympic gold medals - more than any athlete throughout history - lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is 'Performance is Reality', and it typifies his attitude about swimming. No Limits goes behind the scenes to explore the hard work, sacrifice, and dedication that catapulted Phelps into the international spotlight. Phelps will share remarkable anecdotes about family, his coach, his passion for the sport, and the wisdom that he has gained from unexpected challenges and obstacles. Highlighting memorable races and valuable lessons from throughout his career, Phelps offers candid insight into the mind and experiences of a world champion. No Limits will inspire anyone to follow their passion straight to the finish line.

The Ultimate Workout Log

Author : Suzanne Schlosberg
Publisher : Houghton Mifflin
ISBN 13 : 9780395905388
Total Pages : 164 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin. This book was released on 1998-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

Linux Network Servers

Author : Craig Hunt
Publisher : John Wiley & Sons
ISBN 13 : 0782152260
Total Pages : 672 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Linux Network Servers by : Craig Hunt

Download or read book Linux Network Servers written by Craig Hunt and published by John Wiley & Sons. This book was released on 2006-10-11 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authoritative Answers to All Your Linux Network Server Questions--Specifically for Linux Administrators Tap into Linux's impressive capabilities as a network server. Written by one of the world's leading Linux system administration experts, Linux Network Servers teaches you, step-by-step, all the standard and advanced techniques you need to know to configure and administer a full range of network services, from file and printer sharing to email and the Web. Hundreds of clear, consistent examples illustrate these techniques in detail--so you stay on track and accomplish all your goals. Coverage includes the following: Installing Linux Understanding the boot process Working with the network interface Setting up login services Using Linux name services Configuring a mail server Setting up Apache Web server Configuring network gateway services Configuring desktop configuration server Setting up file sharing Setting up printer services Securing your server Troubleshooting The Craig Hunt Linux Library The Craig Hunt Linux Library provides in-depth, advanced coverage of the key topics for Linux administrators. Topics include Samba, System Administration, DNS Server Administration, Apache, Security, and Sendmail. Each book in the series is either written by or meticulously reviewed by Craig Hunt to ensure the highest quality and most complete coverage for networking professionals working specifically in Linux environments.

Stealing the Network

Author : Johnny Long
Publisher : Elsevier
ISBN 13 : 0080517757
Total Pages : 448 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Stealing the Network by : Johnny Long

Download or read book Stealing the Network written by Johnny Long and published by Elsevier. This book was released on 2011-04-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling Stealing the Network series reaches its climactic conclusion as law enforcement and organized crime form a high-tech web in an attempt to bring down the shadowy hacker-villain known as Knuth in the most technically sophisticated Stealing book yet. Stealing the Network: How to Own a Shadow is the final book in Syngress’ ground breaking, best-selling, Stealing the Network series. As with previous title, How to Own a Shadow is a fictional story that demonstrates accurate, highly detailed scenarios of computer intrusions and counter-strikes. In How to Own a Thief, Knuth, the master-mind, shadowy figure from previous books, is tracked across the world and the Web by cyber adversaries with skill to match his own. Readers will be amazed at how Knuth, Law Enforcement, and Organized crime twist and torque everything from game stations, printers and fax machines to service provider class switches and routers steal, deceive, and obfuscate. From physical security to open source information gathering, Stealing the Network: How to Own a Shadow will entertain and educate the reader on every page. The final book in the Stealing the Network series will be a must read for the 50,000 readers worldwide of the first three titles Law enforcement and security professionals will gain practical, technical knowledge for apprehending the most supplicated cyber-adversaries

Mastering the CEOs Greatest Challenge

Author : Michael H. Kahn
Publisher : iUniverse
ISBN 13 : 1491738715
Total Pages : 275 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Mastering the CEOs Greatest Challenge by : Michael H. Kahn

Download or read book Mastering the CEOs Greatest Challenge written by Michael H. Kahn and published by iUniverse. This book was released on 2014-09-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone with executive responsibilities - entrepreneurs, business managers, directors of large organizations, even parents - needs to be focused, in command, and able to make wise decisions at any moment. Psychologist Michael Kahn interviewed 62 successful executives to understand how they think, react, plan, and even relax. These are not corporate secrets. The key is getting in better touch with your personal operating system and developing strategies to coordinate your mind, body, and emotions to produce an ideal, efficient, executive-performance state. Anyone can learn and implement their methods. They are applicable to: - companies wanting to increase staff productivity and creativity, and decrease stress related work problems, - businesses committed to the success of newly placed executives, - ambitious people determined to succeed in career and business and devoted to staying healthy, to have satisfying relationships, and to enjoy life. If you've had this gnawing feeling that you're capable of more, that life shouldn't be this stressful, then this practical and compelling guide will empower you to realize your full potential. "This should be mandatory reading for all C-Suite aspirants. Exceptional DIY manual for survival and success." -Clinton Wingrove, EVP & Principal Consultant at Pilat HR Solutions and co-CEO of CKT Solutions "Dr. Kahn has identified the key challenges every CEO must deal with at a very personal level. He has given us powerful insights and practical solutions." -Patricia H. Troy, IOM, CAE, President/CEO of Next Wave Group, LLC "Michael has written a very useful and practical book that contains wisdom and advice from dozens of leaders in a a variety of fields. It includes ideas and strategies that can enrich both your personal and professional life. This book is the next best thing to having your own personal leadership coach." -Dr. Alan Leis, Former Superintendent, Naperville School District 203 "....for anyone who aspires to both live and lead successfully. He gives people an on-going procedure for establishing and sustaining harmony between how they live and how they lead." -Paul A. Riecks, co-Founder and Principal of INSIGHT