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The No Gym Workout
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Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Book Synopsis The No-Gym Workout by : Lucy Wyndham-Read
Download or read book The No-Gym Workout written by Lucy Wyndham-Read and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a workout programme which doesn't require you to go to the gym at all. It can be done at home, in the office, outside and has been specially designed for women. It helps you speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in those annoying female trouble spots.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis No Gym Needed - Quick and Simple Workouts for Gals on the Go by : Lise Cartwright
Download or read book No Gym Needed - Quick and Simple Workouts for Gals on the Go written by Lise Cartwright and published by Createspace Independent Publishing Platform. This book was released on 2014-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay fit and healthy? Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from 'oh-no' to 'whoa hot momma!' No more visits to the gym... EVER. Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just "exercise daily and drink lots of water." BS. Avoid those embarrassing gym moments forever. InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you. Never feel bored or disinterested again. Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less 30-Day Programs that show you exactly what to do and when Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis Weight loss the easy way. Staying fit and healthy doesn't mean you have to spend hours working out. You will be able to get the body you want, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym. People will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing you've finally achieved the body you've always dreamed of. You'll never have to set foot inside a gym again... Pick up your copy today by clicking the BUY NOW button at the top of this page.
Book Synopsis Gym-Free and Ripped by : Nathan Jendrick
Download or read book Gym-Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Book Synopsis No Gym? No Problem! by : Sutherland, Charmain
Download or read book No Gym? No Problem! written by Sutherland, Charmain and published by Human Kinetics. This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How many times has bad weather, lack of facilities, or a scheduling conflict left your physical activity lesson plans in the lurch because of limited space? No Gym? No Problem! shows you how to turn interruption into opportunity with a full menu of activities that can be done just about anywhere, regardless of the challenging space limitations at your gym or rec facility."--BOOK JACKET.
Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Book Synopsis The Pocket PT: No Gym, No Time, No Problem by : Courtney Black
Download or read book The Pocket PT: No Gym, No Time, No Problem written by Courtney Black and published by HarperCollins UK. This book was released on 2020-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to getting fit at home with an easy 28-day workout plan.
Book Synopsis The Home Workout Bible by : Lou Schuler
Download or read book The Home Workout Bible written by Lou Schuler and published by . This book was released on 2003 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.
Download or read book No Gym Required written by Jennifer Cohen and published by . This book was released on 2009-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. "No Gym Required" brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide. It covers food, fitness, and motivation, with a strong message of cultivating one's positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
Book Synopsis The Micro-Workout Plan by : Tom Holland
Download or read book The Micro-Workout Plan written by Tom Holland and published by Union Square & Co.. This book was released on 2021-08-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Book Synopsis 100 No-Equipment Workouts Vol. 2 by : Neila Rey
Download or read book 100 No-Equipment Workouts Vol. 2 written by Neila Rey and published by . This book was released on 2016-08-25 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.
Author :Patrick Gordon Publisher :Createspace Independent Publishing Platform ISBN 13 :9781985111509 Total Pages :196 pages Book Rating :4.1/5 (115 download)
Book Synopsis The 15 Minute Bodyweight Burn by : Patrick Gordon
Download or read book The 15 Minute Bodyweight Burn written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home. Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Book Synopsis Men's Health Best: Weight-Free Workout by : Joe Kita
Download or read book Men's Health Best: Weight-Free Workout written by Joe Kita and published by Rodale. This book was released on 2005-09-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Cardio Core 4x4 written by Jay Cardiello and published by Rodale Books. This book was released on 2012-05-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
